SEO report of carolinagoldfitness.com
Carolina Gold Fitness | Personal Training, Health, Fitness And ...
www.carolinagoldfitness.com/
Team of highly certified personal trainers & ACSM health fitness specialists based out of Hendersonville, NC. Nutrition & Exercise Training ...
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.carolinagoldfitness.com/
Character length : 28
Title
Carolina Gold Fitness | Personal Training, Health, Fitness And Wellness Specialties In Western North Carolina
Description
Team of highly certified personal trainers & ACSM health fitness specialists based out of Hendersonville, NC. Nutrition & Exercise Training on Location.
Keywords (meta keywords)
diet,lifestyle,nutrition,weightloss,biking,duathlon coach,hendersonville nc,exercise physiologist,personal trainer,main season,marathon training,multisport coach,running,biking,sport and fitness,swimm
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: Welcome To Carolina Gold Fitness
type: article
url: http://www.carolinagoldfitness.com/
image: http://cgftest.carolinagoldfitness.com/wp-content/uploads/2017/01/Carolina-Gold-Fitness-logo-01.png
site_name: Carolina Gold Fitness
description: Client sign in
Personal Training, Coaching, Health, Fitness and Physical Improvement in the Carolina Mountains
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://www.carolinagoldfitness.com/author/CGF_Admin ("CGF_Admin")
- http://www.carolinagoldfitness.com/community_partners ("Fitness Partners")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://carolinagoldfitness.com/robots.txt
https://carolinagoldfitness.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin3
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Carolina Gold Fitness | Personal Training, Health, Fitness And Wellness Specialties In Western North Carolina
Character length : 109
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 109
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 5 | 0 | 10 | 0 | 0 |
Heading structure in the source code
- <H1> Personal Training, Coaching, Health, Fitness and Physical Improvement in the Carolina Mountains
- <H2> Carolina Gold Fitness offers nationally certified exercise physiologist and personal trainer for individualized personal or group training programs. Safely and effectively reach your health, fitness, rehabilitaton or athletic goals in a timely manner. Working with a Certified Exercise Physiologist can improve your overall fitness, perfect your exercise technique, recognize and overcome training plateaus, help minimize risk for training injury, motivate you to reach your goals through consistent, progressive and specific exercise.
- <H4> Physical Activity
- <H4> Weightloss and Nutrition
- <H4> Inspiration for Training
- <H4> Current Western NC Active Events
- <H2> Current Health, Wellness and Fitness News
- <H4> Strength Training Benefits for Women
- <H4> New Year | New Possibilities!
- <H4> We Are Truly Thankful
- <H2> Carolina Gold Fitness
- <H4> Hendersonville, North Carolina (828) 209-8776
- <H2> Subscribe to our Newsletter!
- <H4> Select Categories
- <H4> Tags On This Page
- <H2> Carolina Gold Fitness is a Proud Member of: American College of Sports Medicine National Strength andConditioning Association andIDEA Health & Fitness Association
Word cloud
- fitness25
- carolina13
- training13
- gold10
- health8
- strength8
- exercise6
- physical5
- personal5
- year4
- cgf_admin4
- weight4
- clients3
- activity3
- new3
- comments3
- association3
- hendersonville3
- women3
- wellness3
- current3
- loss3
- look3
- western3
- goals3
- testing3
- american3
- lifestyle3
- all3
- select3
- kids3
- week3
- reach2
- categories2
- college2
- email2
- improve2
- name2
- forward2
- last2
- events2
- first2
- give2
- inspiration2
- open2
- nutrition2
- quality2
- sports2
- north2
- races2
- january2
- programs2
- sport2
- capacity2
- specific2
- children2
- functional2
- coach2
- medicine2
- recommendations2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| carolina | |||
| training | |||
| gold | |||
| health | |||
| strength |
Two Word cloud
- carolina gold7
- gold fitness6
- strength training3
- our clients2
- weight loss2
- new year2
Three Word cloud
- carolina gold fitness5
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.90
Flesch Reading Ease
61.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
10.00
SMOG Index
7.50
Spache Readibility
5.00
Number of letters
86539
Number of words
17428
Number of sentences
3792
Average words per sentences
5
Number of syllables
29073
Syllables in words
28068
Average syllables in words
1.67
Number of words in first three syllables
2098
Percentage of word / syllables
12.04
Words not in Dale-Chall easy-word list
10944
Words not in Spache easy-word list
917
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
7,938 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.carolinagoldfitness.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://www.carolinagoldfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://www.carolinagoldfitness.com/wp-content/plugins/mailchimp/js/scrollTo.js?ver=1.4.4
- http://www.carolinagoldfitness.com/wp-includes/js/jquery/jquery.form.min.js?ver=3.37.0
- http://www.carolinagoldfitness.com/wp-content/plugins/mailchimp/js/mailchimp.js?ver=1.4.4
- http://www.carolinagoldfitness.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.carolinagoldfitness.com/wp-content/plugins/mailchimp//js/datepicker.js?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-includes/js/comment-reply.min.js?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/themes/Avada/assets/js/main.min.js?ver=3.9.3
- http://www.carolinagoldfitness.com/wp-content/plugins/ajax-event-calendar/js/jquery.fullcalendar.min.js?ver=1.5.3
- http://www.carolinagoldfitness.com/wp-content/plugins/ajax-event-calendar/js/jquery.simplemodal.1.4.3.min.js?ver=1.4.3
- http://www.carolinagoldfitness.com/wp-content/plugins/ajax-event-calendar/js/jquery.mousewheel.min.js?ver=3.0.6
- http://www.carolinagoldfitness.com/wp-content/plugins/ajax-event-calendar/js/jquery.jgrowl.min.js?ver=1.2.5
- http://www.carolinagoldfitness.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4
- http://www.carolinagoldfitness.com/wp-content/plugins/ajax-event-calendar/js/jquery.init_show_calendar.js?ver=1.0.4
- http://www.carolinagoldfitness.com/wp-includes/js/wp-embed.min.js?ver=4.4.9
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.carolinagoldfitness.com/wp-content/plugins/mailchimp//css/flick/flick.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/themes/Avada/style.css?ver=3.9.3
- http://www.carolinagoldfitness.com/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=3.9.3
- http://www.carolinagoldfitness.com/wp-content/themes/Avada/ilightbox.css?ver=3.9.3
- http://www.carolinagoldfitness.com/wp-content/themes/Avada/animations.css?ver=3.9.3
- http://www.carolinagoldfitness.com/wp-content/plugins/jetpack/css/jetpack.css?ver=3.9.7
- http://www.carolinagoldfitness.com/wp-content/plugins/ajax-event-calendar/css/jquery-ui-1.8.16.custom.css?ver=1.8.16
- http://www.carolinagoldfitness.com/wp-content/plugins/ajax-event-calendar/css/custom.css?ver=1.0.4
- http://www.carolinagoldfitness.com/wp-content/plugins/associated-posts-pro/templates/title-full-content.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/plugins/associated-posts-pro/templates/title-only.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/plugins/associated-posts-pro/templates/thumbnail-only.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/plugins/associated-posts-pro/templates/thumbnail-title.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/plugins/associated-posts-pro/templates/title-excerpt.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/plugins/associated-posts-pro/templates/title-teaser.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/plugins/associated-posts-pro/templates/title-excerpt-thumbnail.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/plugins/associated-posts-pro/templates/two-column-title-excerpt-thumbnail.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/plugins/ultimate-tinymce/css/column-style.css?ver=4.4.9
- http://www.carolinagoldfitness.com/wp-content/plugins/addthis/css/output.css?ver=4.4.9
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 60 different links.
Internal links: 52
External links: 8
Internal links: 52
External links: 8
External links:
Internal links:
Website security
IP
173.254.110.189
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Personal Training, Coaching, Health, Fitness and Physical Improvement in the Carolina Mountains, ( 694px from top )
- H2 : Carolina Gold Fitness offers nationally certified exercise physiologist and personal trainer for individualized personal or group training programs. Safely and effectively reach your health, fitness, rehabilitaton or athletic goals in a timely manner. Working with a Certified Exercise Physiologist can improve your overall fitness, perfect your exercise technique, recognize and overcome training plateaus, help minimize risk for training injury, motivate you to reach your goals through consistent, progressive and specific exercise., ( 887px from top )
Typos
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