SEO report of capitalstrength.com
Capital Strength | Personal Training in Raleigh, NC
www.capitalstrength.com/
A Private Gym for Personal Training in Raleigh, NC. Burn Fat, Build Muscle, and Feel Great! Work with our top rated, expert trainers to build the best you.
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.capitalstrength.com/
Character length : 24
Title
Capital Strength | Personal Training in Raleigh, NC
Description
A Private Gym for Personal Training in Raleigh, NC. Burn Fat, Build Muscle, and Feel Great! Work with our top rated, expert trainers to build the best you.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://capitalstrength.com/robots.txt
https://capitalstrength.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Capital Strength | Personal Training in Raleigh, NC
Character length : 51
Good! The title’s length is between 10 and 70 characters.
Character length : 51
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 5 | 4 | 12 | 100 | 9 |
Heading structure in the source code
- <H1>
- <H1>
- <H2> START YOUR TRAINING
- <H3> WHAT’S YOUR GOAL?
- <H3> Request Your Training Introduction & Assessment Workout
- <H4> It’s Quick, Fun, and Zero Pressure!
- <H2> ABOUT US
- <H2> OUR SERVICES
- <H4> 1-on-1 Personal Training
- <H4> Semi-Private Training
- <H2> OUR TEAM
- <H4> Matt McLaughlin
- <H6> Owner and Transformation Coach
- <H4> Danny Steele
- <H6> General Manager & Coach
- <H4> Daniel Robertson
- <H6> Personal & Athletic Trainer
- <H4> Cameron Forbes
- <H6> Personal and Athletic Trainer
- <H4> Germain Craddock
- <H6> Personal & Athletic Trainer
- <H4> Kevin Woods
- <H6> Personal Trainer & Strength Coach
- <H4> Ethan McElroy
- <H6> Personal Trainer & Strength Coach
- <H4> Lauren Cowley
- <H6> Personal Trainer & Strength Coach
- <H4> Samy Manning
- <H6> Personal Trainer & Strength Coach
- <H2> LATEST FROM OUR BLOG
- <H5> 10 Keys to Building Muscle
- <H5> Tips To Get Back on Track After Easter
- <H5> Egg & Avocado Spaghetti Squash Boats
- <H5> Peanut Butter & Banana Protein Overnight Oats
- <H5> Free Nutrition Seminar & Workout
- <H5> Slow Cooker Barbacoa
- <H5> Will Lifting Weights Make Me Bulky?
- <H5> Roasted Chickpeas & Broccoli
- <H5> Tuna Steaks With Fresh Pesto
- <H5> Slow Cooker Chicken & Rice
- <H5> Tri-set Upper Body Pulling
- <H5> Thankgiving Fun Facts
- <H5> Fit Meals: Quinoa & Black Beans
- <H5> Personal Trainer Techniques: How to Fix Bench Press Shoulder Pain
- <H5> Tricep & Bench Builders: The JM Press
- <H5> Tri-Set for Muscle, Strength & Fat Loss – Upper Body Pressing
- <H5> Fit Meals: 15-Minute Korean Beef Bowl
- <H5> Personal Trainer Techniques: Dumbbell Curl-Press Complex
- <H5> Fit Meals: Coconut Sriracha Chicken Sauté
- <H5> Personal Trainer Techniques: Top 3 General Foam Rolling Movements
- <H5> Personal Trainer Techniques: The Single Leg Deadlift
- <H5> Fit Meals: Slow Cooker Chinese BBQ Pork Roast
- <H5> Lean Meals: Easy Fish Tacos With Corn & Tomato Salsa
- <H5> Personal Trainer Tips: Top 3 Mistakes Men Make With Their Health
- <H5> Lean Meals: 20-Minute Mango Chicken
- <H5> Personal Trainer Techniques: The Landmine Squat and Hinge
- <H5> Personal Trainer Techniques: The Reverse Deficit Lunge
- <H5> Lean Meals: Amaranth Coated Chicken Cutlets
- <H5> Personal Trainer Techniques: Chin Up Progression
- <H5> Lean Meals: Asian Turkey Meatballs with Lime Dipping Sauce
- <H5> How to Lose 5 lbs of fat in 5 weeks!
- <H5> Lean Meals: Easy Garlic-Lemon Shrimp
- <H5> 7 Habits for Highly Effective Fat Loss
- <H5> Personal Training Tips: Lower Body Workout Finisher
- <H5> Technique Check: Hanging Ab Raise
- <H5> Technique Check: Push Ups
- <H5> Fit Meals: “Amish One Pan Beef”
- <H5> March Fitness Events
- <H5> Lean Meals: Chicken Fajitas
- <H5> 2015 Holiday Survival Guide – Part 4: “How To Stay Active During the Holidays”
- <H5> 2015 Holiday Survival Guide – Part 3: “Healthy-Yet-Tasty Holiday Recipes”
- <H5> 2015 Holiday Survival Guide – Part 2: “Top 5 Mistakes People Make During the Holidays”
- <H5> 2015 Holiday Survival Guide – Part 1: “Calorie Control Strategies”
- <H5> Fit Meals: Lemon-Rosemary Salmon
- <H5> Lean Meals: Thai Basil Chicken
- <H5> Lean Meals: Korean BBQ Beef
- <H5> Lean Meals: Pineapple Chicken
- <H5> Lean Meals: Pear-Cranberry Beef Tenderloin
- <H5> Top Places To Enjoy The Outdoors In Raleigh And Surrounding Areas
- <H5> Maintaining Your Diet & Exercise Routine While Traveling
- <H5> Why Meal Planning Is So Important
- <H5> Spicy Orange Shrimp
- <H5> Lean Meals: Quick Salisbury Steak
- <H5> Lean Meals: Seared Tuna With Mango Salsa
- <H5> Lean Meals: Pork Chops With Spring Vegetables
- <H5> Lean Meals: Asian Zucchini & Shrimp Stir Fry
- <H5> Lean Meals: Marinated Flank Steak
- <H5> Lean Meals: Chicken Ratatouille
- <H5> Moist Turkey Tenderloins
- <H5> How to Sleep to Get Stronger
- <H5> Leftover Salad Nicoise Recipe
- <H5> Personal Training Member of the Month: Connie Baker!
- <H5> Personal Training Members of the Month: Sandra and Matthew Ford!
- <H5> Personal Training Member of the Month: David McConnell!
- <H5> Achieving a Goal from Start to Finish – Part III
- <H5> An Inside Look: Women’s Fitness at Capital Strength
- <H5> Personal Training Members of the Month: Courtney & Walker!
- <H5> Achieving a Goal – From Start to Finish Part II
- <H5> Personal Training Members of the Month: Casey & Brendan!
- <H5> Personal Trainer Tips: 5 Steps for Success
- <H5> Achieving a Goal – From Start to Finish
- <H5> Personal Training Member of the Month: Bess W.
- <H5> Personal Trainer Tips: Prevent Holiday Feast Fat Gain!
- <H5> Getting Started with your Transformation – Tips for Success
- <H5> Fitness Events in Raleigh – January 2014
- <H5> 5 Surprising Ways Group Fitness Will Change Your Life
- <H5> Fitness Events in Raleigh – November and December 2013
- <H5> Personal Trainer Tips: How To Make Tension
- <H5> Personal Training Client Spotlight: Brian Moore
- <H5> April Fitness Events in Raleigh, NC
- <H5> March Fitness Events in Raleigh
- <H5> Fitness Events in Raleigh, NC
- <H5> Fitness Events in Raleigh, NC | December 2012
- <H5> Personal Trainer Tips: Prevent Injuries and Train Safely
- <H5> Persontal Trainer Tips: Prepare Your Food In Advance
- <H5> Personal Trainer Techniques: Body Saw & Body Saw Curl
- <H5> Personal Trainer Techniques: Crunch Plank
- <H5> Personal Trainer Tips: A Timed High-Fat Diet Can Help Prevent Obesity
- <H5> Personal Trainer Tips: BCAAs For Athletes and Fitness Fanatics
- <H5> Fitness Events in Raleigh, NC | November 2012
- <H5> Raleigh Fitness Events October 2012
- <H5> Personal Trainer Tips: Green Tea Boosts Fat Burning
- <H5> Personal Trainer Tips: Get Enough Sleep!
- <H5> Personal Trainer Matt Benching a New Personal Record!
- <H5> Personal Trainer Tips: Low Reps, Heavy Weights
- <H5> Is Personal Training For You?
- <H5> Raleigh Personal Training Results!
- <H3> REQUEST YOUR TRAINING CONSULTATION
- <H5> Contact Details
- <H5> Opening Hours
- <H5> Questions?
- <H3> Try Us Out for 7 Days 100% FREE!
Word cloud
- personal75
- trainer45
- training41
- meals36
- fitness35
- recipe32
- raleigh27
- lean26
- strength24
- protein24
- how21
- events19
- love19
- like18
- fit18
- tips16
- get16
- chicken15
- grams15
- techniques13
- body12
- great11
- fat10
- make10
- exercise10
- capital10
- just10
- month9
- some8
- it’s8
- meal8
- coach8
- beef8
- dish8
- request8
- all8
- calories8
- team8
- conditioning7
- muscle7
- holiday7
- started7
- consultation7
- matt7
- new7
- part7
- members7
- trainers7
- life7
- diet7
- want7
- member6
- perform6
- approved6
- workout6
- start6
- lose6
- best6
- high6
- easy6
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| personal | |||
| trainer | |||
| training | |||
| meals | |||
| fitness | |||
| recipe |
Two Word cloud
- personal trainer21
- fitness events14
- lean meals13
- trainer techniques10
- personal training10
- this recipe9
Three Word cloud
- personal trainer tips8
- like this recipe6
- personal trainer techniques5
- love this recipe:→5
- why we love this5
- personal trainer approved4
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 113 images on this web page.
Alternate attributes for the following 104 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 104 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://www.capitalstrength.com/.. /jonsquat1.jpg
- https://www.capitalstrength.com/.. /MATT_CAPsC_NEWWEBSITE-31.jpg
- https://www.capitalstrength.com/.. /Untitled_Panorama2-1.jpg
- https://www.capitalstrength.com/.. /MATT_CAPsC_NEWWEBSITE-15.jpg
- https://www.capitalstrength.com/.. /CAPSC_GYM_MATTMC_victorenriquephoto_vepc...
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- https://www.capitalstrength.com/.. /MATT_CAPsC_NEWWEBSITE-30-1.jpg
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- https://www.capitalstrength.com/.. /danny-Steele-largepic-350x200.jpg
- https://www.capitalstrength.com/.. /Daniel-bio-pic-350x200.png
- https://www.capitalstrength.com/.. /Cameron-pic-350x200.jpg
- https://www.capitalstrength.com/.. /Germain-profile-pic-350x200.png
- https://www.capitalstrength.com/.. /Kevin-bio-pic-350x200.png
- https://www.capitalstrength.com/.. /Ethan-350x200.jpg
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- https://www.capitalstrength.com/.. /oats-360x260.jpg
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- https://www.capitalstrength.com/.. /chickpeas-banner-360x260.jpg
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- https://www.capitalstrength.com/.. /Fit-meals-chicken-rice-360x260.jpg
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- https://www.capitalstrength.com/.. /funfacts-tgiving2-360x260.png
- https://www.capitalstrength.com/.. /lean-meals-quinoa-360x260.png
- https://www.capitalstrength.com/.. /shoulder-pain-360x260.png
- https://www.capitalstrength.com/.. /jm-press-360x260.png
- https://www.capitalstrength.com/.. /tri-set-pressing-360x260.png
- https://www.capitalstrength.com/.. /lean-meals-korean-beef-bowl-360x260.png
- https://www.capitalstrength.com/.. /curl-press-tutorial-360x260.png
- https://www.capitalstrength.com/.. /lean-meals-sriracha-chicken-360x260.png
- https://www.capitalstrength.com/.. /foam-rolling-360x260.png
- https://www.capitalstrength.com/.. /single-leg-dl-360x260.png
- https://www.capitalstrength.com/.. /lean-meals-chinese-bbq-360x260.png
- https://www.capitalstrength.com/.. /lean-meals-fish-tacos-360x260.png
- https://www.capitalstrength.com/.. /3-mistakes-men-1-360x260.jpg
- https://www.capitalstrength.com/.. /lean-meals-mango-chicken-360x260.png
- https://www.capitalstrength.com/.. /landmine-360x260.jpg
- https://www.capitalstrength.com/.. /rev-lunge-360x260.jpg
- https://www.capitalstrength.com/.. /lean-meals-amaranth-chicken-360x260.png
- https://www.capitalstrength.com/.. /chinup-360x260.jpg
- https://www.capitalstrength.com/.. /lean-meals-asian-meatballs-360x260.jpg
- https://www.capitalstrength.com/.. /Untitled-2-360x260.jpg
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- https://www.capitalstrength.com/.. /fat-loss-blog-360x260.png
- https://www.capitalstrength.com/.. /finisher-360x260.jpg
- https://www.capitalstrength.com/.. /abraise-360x260.jpg
- https://www.capitalstrength.com/.. /pushup6-360x260.jpg
- https://www.capitalstrength.com/.. /amish-beef-360x260.jpg
- https://www.capitalstrength.com/.. /march-runs-2-360x260.jpg
- https://www.capitalstrength.com/.. /lean-meals-chicken-fajitas-360x260.jpg
- https://www.capitalstrength.com/.. /holiday-survival-guide1-360x260.png (3 occurrences)
- https://www.capitalstrength.com/.. /fit-meals-salmon-e1444756709972.jpg
- https://www.capitalstrength.com/.. /lean-meals-thai-basil-chicken-360x260.jp...
- https://www.capitalstrength.com/.. /lean-meals-korean-bbq-360x260.jpg
- https://www.capitalstrength.com/.. /lean-meals-chicken-pineapple-360x260.jpg...
- https://www.capitalstrength.com/.. /lean-meals-pear-cranberry-beef-tenderloi...
- https://www.capitalstrength.com/.. /article-outdoors-e1444757557591-360x260....
- https://www.capitalstrength.com/.. /article-diet-and-exercise-traveling3-e14...
- https://www.capitalstrength.com/.. /article-meal-planning-1-e1444418467543-3...
- https://www.capitalstrength.com/.. /lean-meals-spicy-shrimp-360x260.jpg
- https://www.capitalstrength.com/.. /lean-meals-template-salisbury2-360x260.j...
- https://www.capitalstrength.com/.. /lean-meals-template-tuna-mango1-360x260....
- https://www.capitalstrength.com/.. /lean-meals-template-pork-chops-R-360x260...
- https://www.capitalstrength.com/.. /lean-meals-template-shrimp-360x260.jpg
- https://www.capitalstrength.com/.. /lean-meals-flank-steak-360x260.jpg
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- https://www.capitalstrength.com/.. /ladder-360x260.jpg
- https://www.capitalstrength.com/.. /Girl-in-dress-21-360x260.jpg
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- https://www.capitalstrength.com/.. /Oct2_Spirit_photo-360x260.jpg
- https://www.capitalstrength.com/.. /RawSteak.jpg
- https://www.capitalstrength.com/.. /chachou1-360x260.jpg
- https://www.capitalstrength.com/wp-content/uploads/2012/11/plank.jpg
- https://www.capitalstrength.com/.. /images.jpg
- https://www.capitalstrength.com/.. /BCAAfeature2.jpg
- https://www.capitalstrength.com/.. /ffmr691-360x260.jpg
- https://www.capitalstrength.com/.. /DOTDGallery003-360x253.jpg
- https://www.capitalstrength.com/.. /fat-burning-zone1-280x260.jpg
- https://www.capitalstrength.com/.. /health-sleep-kit-400x400-360x260.jpg
- https://www.capitalstrength.com/.. /benchChains-350x260.jpg
- https://www.capitalstrength.com/.. /elisepress-360x260.jpg
- https://www.capitalstrength.com/.. /feature.jpg
Readability
Flesch–Kincaid Grade Level
5.00
Flesch Reading Ease
69.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.20
Dale–Chall Readability
7.30
SMOG Index
8.60
Spache Readibility
5.00
Number of letters
23701
Number of words
4907
Number of sentences
866
Average words per sentences
6
Number of syllables
7656
Syllables in words
7658
Average syllables in words
1.56
Number of words in first three syllables
752
Percentage of word / syllables
15.33
Words not in Dale-Chall easy-word list
2209
Words not in Spache easy-word list
841
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
11,467 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
223
Number of source domains
16
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- https://www.capitalstrength.com/.. /settings.css?ver=5.1
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://www.capitalstrength.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://www.capitalstrength.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://www.capitalstrength.com/wp-content/plugins/thrive-visual-editor/editor/js/compat.min.js?ver=1.500.15
- https://www.capitalstrength.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.1
- https://www.capitalstrength.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.1
- https://www.capitalstrength.com/wp-content/plugins/ts-visual-composer-extend/js/jquery.vcsc.modernizr.min.js?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/gravityforms/js/jquery.maskedinput.min.js?ver=2.2.1
- https://www.capitalstrength.com/wp-content/plugins/thrive-ultimatum/js/dist/no-campaign.min.js?v=1.5.15
- https://www.capitalstrength.com/wp-content/plugins/activecampaign-subscription-forms/site_tracking.js?ver=4.7.4
- https://www.capitalstrength.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- https://www.capitalstrength.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- https://www.capitalstrength.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
- https://www.capitalstrength.com/wp-content/plugins/timetable/js/jquery.ba-bbq.min.js?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/timetable/js/jquery.carouFredSel-6.2.1-packed.js?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/timetable/js/timetable.js?ver=4.7.4
- https://www.capitalstrength.com/wp-content/themes/gym-life2/js/scripts.js?ver=4.7.4
- https://www.capitalstrength.com/wp-content/themes/gym-life2/js/custom.js?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/thrive-visual-editor/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.42
- https://www.capitalstrength.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.0.1
- https://www.capitalstrength.com/wp-content/plugins/js_composer/assets/lib/bower/skrollr/dist/skrollr.min.js?ver=5.0.1
- https://www.capitalstrength.com/wp-content/plugins/ts-visual-composer-extend/js/ts-visual-composer-extend-front.min.js?ver=5.1.1
File size of all javascript files combined
3.19MB
Javascript minifying
You can save 1.3KB (20% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://www.capitalstrength.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.1
- https://www.capitalstrength.com/wp-content/plugins/timetable/style/superfish.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/timetable/style/style.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/timetable/style/event_template.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/timetable/style/responsive.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/themes/gym-life2/css/styles-combined.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/themes/gym-life2/style.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.0.1
- https://www.capitalstrength.com/wp-content/uploads/smile_fonts/Defaults/Defaults.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/ts-visual-composer-extend/css/ts-font-awesome.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/ts-visual-composer-extend/css/ts-font-elegant.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/ts-visual-composer-extend/css/ts-font-foundation.css?ver=4.7.4
- https://www.capitalstrength.com/wp-content/plugins/js_composer/assets/lib/bower/font-awesome/css/font-awesome.min.css?ver=5.0.1
- https://www.capitalstrength.com/wp-content/plugins/js_composer/assets/css/lib/vc-entypo/vc_entypo.min.css?ver=5.0.1
- https://www.capitalstrength.com/wp-content/plugins/js_composer/assets/css/lib/vc-linecons/vc_linecons_icons.min.css?ver=5.0.1
- https://www.capitalstrength.com/wp-content/plugins/js_composer/assets/css/lib/vc-open-iconic/vc_openiconic.min.css?ver=5.0.1
- https://www.capitalstrength.com/wp-content/plugins/js_composer/assets/css/lib/typicons/src/font/typicons.min.css?ver=5.0.1
- https://www.capitalstrength.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.2.1
- https://www.capitalstrength.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.2.1
- https://www.capitalstrength.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.2.1
- https://www.capitalstrength.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.2.1
- https://www.capitalstrength.com/wp-content/plugins/ts-visual-composer-extend/css/ts-visual-composer-extend-front.min.css?ver=5.1.1
- https://www.capitalstrength.com/wp-content/uploads/2015/11/icomoon-1/style.css?ver=8.51
- https://www.capitalstrength.com/wp-content/plugins/thrive-visual-editor/editor/css/thrive_flat.css?ver=1.500.15
File size of all css files combined
2.11MB
CSS minifying
You can save 6.5KB (21% compression) on the analysed URL by minifying the CSS files.
- By minifying https://www.capitalstrength.com/.. /style.css?ver=4.9.8 you can save 3.9KB (20% compression rate)
- By minifying https://www.capitalstrength.com/.. /settings.css?ver=5.1 you can save 2.1KB (29% compression rate)
- By minifying https://www.capitalstrength.com/.. /ts-font-foundation.css?ver=4.9.8 you can save 469B (15% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
223.93KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
193
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.google.com/.. /vt?pb=!1m4!1m3!1i12!2i1152!3i1610!1m4!1m... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i12!2i1152!3i1610!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i12!2i1152!3i1611!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i12!2i1153!3i1610!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i12!2i1153!3i1611!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i12!2i1154!3i1610!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i12!2i1154!3i1611!4i256!... | 5 minutes |
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
| https://connect.facebook.net/.. /426419054159139?v=2.8.25&r=stable | 20 minutes |
| https://maps.googleapis.com/.. /js?client=google-maps-embed&paint_origin... | 30 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
3.81MB
Image optimisation
You can save 186.8KB (32% compression) by optimising the images below:
- By lossless compressing the https://www.capitalstrength.com/.. /amish-beef-360x260.jpg you can save 27.7KB (44%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /lean-meals-thai-basil-chicken-360x260.jp... you can save 18.4KB (41%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /lean-meals-flank-steak-360x260.jpg you can save 16.8KB (36%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /lean-meals-chicken-ratatouille-360x260.j... you can save 15.8KB (40%) data.
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- By lossless compressing the https://www.capitalstrength.com/.. /lean-meals-pear-cranberry-beef-tenderloi... you can save 13.6KB (38%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /lean-meals-chicken-pineapple-360x260.jpg... you can save 12.4KB (38%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /lean-meals-tenderloin1-360x260.jpg you can save 11.5KB (37%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /lean-meals-template-carnitas-360x260.jpg... you can save 10.1KB (24%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /chinup-360x260.jpg you can save 8.5KB (24%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /landmine-360x260.jpg you can save 8.3KB (26%) data.
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- By lossless compressing the https://www.capitalstrength.com/.. /pushup6-360x260.jpg you can save 7.3KB (23%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /abraise-360x260.jpg you can save 6.9KB (23%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /eric-350x200.jpg you can save 3.6KB (16%) data.
- By lossless compressing the https://www.capitalstrength.com/.. /lauren-pic2-350x200.jpg you can save 2.6KB (16%) data.
Traffic
Alexa
6823301
Links
We found a total of 248 different links.
Internal links: 243
External links: 5
Internal links: 243
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| Current Clients | |
| Class Calendar | |
| https://www.facebook.com/CapitalStrength | |
| https://plus.google.com/+Capitalstrength | |
| https://www.instagram.com/capital_strength |
Internal links:
Website security
IP
104.27.157.154
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( 0px from top )
- H1 : , ( 0px from top )
- H3 : Try Us Out for 7 Days 100% FREE!, ( 0px from top )
- H2 : START YOUR TRAINING, ( 418px from top )
- H3 : WHAT’S YOUR GOAL?, ( 695.734375px from top )
- H3 : Request Your Training Introduction & Assessment Workout, ( 1393.734375px from top )
- H4 : It’s Quick, Fun, and Zero Pressure! , ( 1505.734375px from top )
Typos
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