SEO report of bestrunningwatchreview.com
Redirected to fit2zen.com/
Fit 2 Zen | Exploring Stress and Anxiety Reduction Through Exercise
fit2zen.com/
Fit 2 Zen curates the best resources, news, information, products, and technology on fitness as it relates to mental health and spirituality.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : fit2zen.com/
Character length : 12
Title
Fit 2 Zen | Exploring Stress and Anxiety Reduction Through Exercise
Description
Fit 2 Zen curates the best resources, news, information, products, and technology on fitness as it relates to mental health and spirituality.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Fit 2 Zen | Exploring Stress and Anxiety Reduction Through Exercise
description: Fit 2 Zen curates the best resources, news, information, products, and technology on fitness as it relates to mental health and spirituality.
url: http://fit2zen.com/
site_name: Fit 2 Zen
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fit2zen.com/robots.txt
https://fit2zen.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fit 2 Zen | Exploring Stress and Anxiety Reduction Through Exercise
Character length : 67
Good! The title’s length is between 10 and 70 characters.
Character length : 67
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 3 | 5 | 14 | 0 | 0 |
Heading structure in the source code
- <H1> Fit 2 Zen
- <H2> Main navigation
- <H2> Main Content
- <H3> Latest Updates
- <H4> Using Neuroplasticity For Anxiety And Reducing Stress
- <H4> Health Benefits Of Sprinting: 4 Sprint Exercises To Get You Started
- <H4> 10 Best Running Watches Under $100
- <H4> Garmin 735xt Review: After 6 Months
- <H4> Casio Men’s GW2310FB-CR All Black G Shock Review From a Runner’s Perspective
- <H4> Luminox 3081.BO Chronograph Watch Review (Runner’s Perspective)
- <H4> Timex Men’s T5E231 Ironman 100-Lap Watch
- <H4> Spring Triathlon Training and Yearly Goals
- <H4> Nike+ Sensor and iPhone: Running with Both
- <H4> Finding the Best Triathlon Watch
- <H2> Primary Sidebar
- <H3> Latest Video Reviews
- <H3> Lastest on Running & Training Blog
- <H4> Spring Triathlon Training and Yearly Goals
- <H4> Nike+ Sensor and iPhone: Running with Both
- <H4> Sockless Running with the Brooks PureConnect
- <H4> What’s the Best Watch for Runners?
- <H3> Mission
- <H3> Fitness and Mental Health Resources
Word cloud
- running19
- watch16
- triathlon11
- read10
- best9
- review8
- training7
- chronograph6
- runners6
- sockless6
- spring6
- what’s6
- stress6
- watches6
- men’s5
- health5
- different5
- iphone5
- started5
- yearly4
- after4
- both4
- sprinting4
- goals4
- gps4
- something4
- anxiety4
- perspective4
- sensor4
- zen4
- fit4
- nike4
- luminox4
- runner’s4
- i’ve4
- timex4
- track4
- get3
- course3
- rate3
- two3
- months3
- garmin3
- into3
- heart3
- want3
- just3
- good3
- always3
- casio3
- using3
- neuroplasticity3
- lap3
- body3
- mind3
- primary3
- skip3
- exercises3
- advertising3
- runner3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| running | |||
| watch | |||
| triathlon | |||
| read | |||
| best | |||
| review |
Two Word cloud
- read more7
- with both4
- runner’s perspective4
- for runners3
- watch for3
- with the brooks3
Three Word cloud
- running with both4
- chronograph watch review3
- best watch for3
- about spring triathlon2
- thing was about2
- about nike sensor2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.50
Flesch Reading Ease
75.80
Coleman Liau Index
10.60
Automated Readability Index (ARI)
3.40
Dale–Chall Readability
5.10
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
4877
Number of words
1086
Number of sentences
149
Average words per sentences
7
Number of syllables
1587
Syllables in words
1567
Average syllables in words
1.46
Number of words in first three syllables
144
Percentage of word / syllables
13.26
Words not in Dale-Chall easy-word list
323
Words not in Spache easy-word list
214
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.63 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
81
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://ajax.googleapis.com/.. /prototype.js?ver=1.7.1
- https://ajax.googleapis.com/.. /scriptaculous.js?ver=1.9.0
- https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/builder.js
- https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/effects.js
- https://ajax.googleapis.com/.. /dragdrop.js
- https://ajax.googleapis.com/.. /controls.js
- https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/slider.js
- https://ajax.googleapis.com/ajax/libs/scriptaculous/1.9.0/sound.js
- https://ajax.googleapis.com/.. /effects.js?ver=1.9.0
- https://fit2zen.com/.. /lightbox.js?ver=1.8
- https://fit2zen.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://fit2zen.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US
- https://z-na.amazon-adsystem.com/.. /onejs?MarketPlace=US&adInstanceId=a6cdac...
- https://fit2zen.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
- https://fit2zen.com/.. /superfish.min.js?ver=1.7.5
- https://fit2zen.com/.. /superfish.args.min.js?ver=2.6.1
- https://fit2zen.com/.. /skip-links.min.js?ver=2.6.1
- https://fit2zen.com/.. /jquery.matchHeight.min.js?ver=3.2.1
- https://fit2zen.com/.. /global.js?ver=3.2.1
- https://fit2zen.com/.. /responsive-menus.min.js?ver=3.2.1
- https://fit2zen.com/wp-includes/js/wp-embed.min.js?ver=4.9.7
- https://fit2zen.com/.. /widget.css?ver=4.9.7
- https://fit2zen.com/wp-content/themes/news-pro/style.css?ver=3.2.1
- https://fit2zen.com/wp-includes/css/dashicons.min.css?ver=4.9.7
- https://fonts.googleapis.com/css?family=Raleway%3A400%2C700&ver=3.2.1...
- https://fit2zen.com/.. /lightbox.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://fit2zen.com/wp-content/plugins/lightbox-2/lightbox.js?ver=1.8
- http://fit2zen.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://fit2zen.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://fit2zen.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
- http://fit2zen.com/wp-content/themes/genesis/lib/js/menu/superfish.js?ver=1.7.5
- http://fit2zen.com/wp-content/themes/genesis/lib/js/menu/superfish.args.js?ver=2.5.0
- http://fit2zen.com/wp-content/themes/genesis/lib/js/skip-links.js?ver=2.5.0
- http://fit2zen.com/wp-content/themes/news-pro/js/jquery.matchHeight.min.js?ver=3.2.1
- http://fit2zen.com/wp-content/themes/news-pro/js/global.js?ver=3.2.1
- http://fit2zen.com/wp-content/themes/news-pro/js/responsive-menus.min.js?ver=3.2.1
- http://fit2zen.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
2.08MB
Javascript minifying
You can save 18.4KB (22% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://fit2zen.com/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=4.7.4
- http://fit2zen.com/wp-content/themes/news-pro/style.css?ver=3.2.1
- http://fit2zen.com/wp-includes/css/dashicons.min.css?ver=4.7.4
- http://fit2zen.com/wp-content/plugins/lightbox-2/Themes/Black/lightbox.css
File size of all css files combined
399.45KB
CSS minifying
You can save 1.9KB (24% compression) on the analysed URL by minifying the CSS files.
- By minifying https://fit2zen.com/wp-content/themes/news-pro/style.css?ver=3.2.1 you can save 1.9KB (24% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
69.50KB
Gzip compression
Error! By using Gzip you can save 29.2KB (77% compression) on your site.
- By compressing https://fit2zen.com you can save 29.2KB (77% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://fit2zen.com/images/couch-to-5k-logo.gif | Expiry time is not specified |
| https://fit2zen.com/.. /lightbox.css | Expiry time is not specified |
| https://fit2zen.com/.. /timexironman_trainer_heartrate.jpg | Expiry time is not specified |
| https://fit2zen.com/wp-content/uploads/2011/12/photo-150x150.jpg | Expiry time is not specified |
| https://fit2zen.com/wp-content/uploads/2011/12/photo1-150x150.jpg | Expiry time is not specified |
| https://fit2zen.com/.. /nike+sensorkit-150x150.jpg | Expiry time is not specified |
| https://fit2zen.com/wp-content/uploads/2012/02/nike+sensorkit.jpg | Expiry time is not specified |
| https://fit2zen.com/.. /springtriathlontraining-150x150.jpg | Expiry time is not specified |
| https://fit2zen.com/.. /timexT5E231-150x150.jpg | Expiry time is not specified |
| https://fit2zen.com/.. /10-under-100-150x150.png | Expiry time is not specified |
| https://fit2zen.com/.. /garmin_forerunner_735xt.jpg | Expiry time is not specified |
| https://fit2zen.com/wp-content/uploads/2017/03/gshock.jpg | Expiry time is not specified |
| https://fit2zen.com/.. /luminox_3081.bo_-300x300.jpg | Expiry time is not specified |
| https://fit2zen.com/.. /running-498257_640-150x150.jpg | Expiry time is not specified |
| https://fit2zen.com/.. /Neuroplasticity-For-Anxiety-And-Reducing... | Expiry time is not specified |
| https://z-na.amazon-adsystem.com/.. /onejs?MarketPlace=US&adInstanceId=a6cdac... | 5 minutes |
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
272.38KB
Image optimisation
You can save 7.5KB (19% compression) by optimising the images below:
- By lossless compressing the https://fit2zen.com/wp-content/uploads/2011/12/photo1-150x150.jpg you can save 2KB (20%) data.
- By lossless compressing the https://fit2zen.com/.. /timexT5E231-150x150.jpg you can save 1.7KB (18%) data.
- By lossless compressing the https://fit2zen.com/wp-content/uploads/2011/12/photo-150x150.jpg you can save 1.6KB (17%) data.
- By lossless compressing the https://fit2zen.com/.. /springtriathlontraining-150x150.jpg you can save 1.1KB (19%) data.
- By lossless compressing the https://fit2zen.com/.. /nike+sensorkit-150x150.jpg you can save 1.1KB (23%) data.
Links
We found a total of 58 different links.
Internal links: 53
External links: 5
Internal links: 53
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://amzn.to/2ocmm2t | |
| American Foundation for Suicide Prevention | |
| Runner's World | |
| Timex | |
| http://statcounter.com |
Internal links:
Website security
IP
77.104.139.85
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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