benrunslife.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.benrunslife.com/

Character length : 20

Title

Ben Runs Life — Eating Healthy and Exercising Regularly

Description

Eating Healthy and Exercising Regularly

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://benrunslife.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Ben Runs Life — Eating Healthy and Exercising Regularly

Character length : 55

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 29%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	5	0	4	0	0

Heading structure in the source code

<H1> Ben Runs Life
<H2> 2013 Goals
<H2> Wheat Belly
<H2> 6 Month Weigh-in and Pictures
<H2> Adding nuts to your diet
<H2> Week 21 Weigh-in and Pictures
<H4> Subscribe for Updates!
<H4> Recent Posts
<H4> Tags
<H4> Blogroll

Word cloud

week24
wheat17
i’ve17
i’m16
eat15
healthy14
pictures13
been12
since12
diet12
really12
times12
months11
protein11
day11
how11
nuts11
weights10
weigh-in10
some10
now9
weeks9
get9
good9
year9
fat9
all8
back8
muscle8
body-for-life8
body7
gym7
like7
last7
next7
started6
few6
time6
see6
ben6
it’s6
belly5
under5
just5
need5
comments5
weight5
hepworth5
filed5
roast5
i’ll5
fruit5
every5
eating5
store5
soccer5
lifestyle5
continue5
exercise5
workout4

Keyword matrix

word	title	descriptions	heading
week
wheat
i’ve
i’m
eat
healthy

Two Word cloud

filed under4
per week4
grocery store4
cinnamon roast4
they are4
times per3

Three Word cloud

times per week3
body for life2
our grocery store2
weights at least twice2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 27 images on this web page.

Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.60

Flesch Reading Ease

83.60

Coleman Liau Index

8.20

Automated Readability Index (ARI)

3.80

Dale–Chall Readability

4.00

SMOG Index

9.00

Spache Readibility

5.00

Number of letters

10697

Number of words

2620

Number of sentences

217

Average words per sentences

Number of syllables

3436

Syllables in words

3498

Average syllables in words

1.31

Number of words in first three syllables

222

Percentage of word / syllables

8.47

Words not in Dale-Chall easy-word list

571

Words not in Spache easy-word list

419

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	2

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	2

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,871 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.benrunslife.com/.. /jquery.js?ver=1.11.3
http://www.benrunslife.com/.. /jquery-migrate.min.js?ver=1.2.1

List of render blocking css files

http://www.benrunslife.com/.. /wptouch-icons.css?ver=07078a97d66756f213...
http://fonts.googleapis.com/css?family=Lato%3A300%2C600%7CRoboto%3A4...
http://www.benrunslife.com/.. /pushit.css?ver=4.4.14
http://www.benrunslife.com/.. /style.css?ver=ef4e7198f946a9361df5aff296...
http://www.benrunslife.com/.. /styles.css?ver=4.4
http://www.benrunslife.com/.. /style.css?ver=ef4e7198f946a9361df5aff296...
http://www.benrunslife.com/.. /suboptions.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.benrunslife.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
http://www.benrunslife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://www.benrunslife.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.benrunslife.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4
http://www.benrunslife.com/wp-includes/js/wp-embed.min.js?ver=4.4.9

File size of all javascript files combined

460.02KB

Javascript minifying

You can save 6KB (28% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.benrunslife.com/wp-content/themes/lifestyle/style.css?ver=2.2.7
http://www.benrunslife.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4
http://www.benrunslife.com/wp-content/plugins/subscription-options/suboptions.css

File size of all css files combined

89.47KB

CSS minifying

You can save 2.1KB (16% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.benrunslife.com/.. /style.css?ver=ef4e7198f946a9361df5aff296... you can save 776B (12% compression rate)
By minifying http://www.benrunslife.com/.. /wptouch-icons.css?ver=07078a97d66756f213... you can save 728B (38% compression rate)
By minifying http://www.benrunslife.com/.. /style.css?ver=ef4e7198f946a9361df5aff296... you can save 627B (15% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

23.28KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.benrunslife.com/.. /suboptions.css	Expiry time is not specified
http://www.benrunslife.com/.. /wptouch-1aa2b2b2ff02edf2fc1bfe730ec254a1...	Expiry time is not specified
http://www.google-analytics.com/analytics.js	2 hours

Speed test – Images

File size of all images combined

504.00B

Image optimisation

All images are optimized.

Links

We found a total of 87 different links.
Internal links: 71
External links: 16

External links:

Link text (anchor)	Link strength
blog
http://pinterest.com/.. /?url=http%3A%2F%2Fwww.benrunslife.com%2F...
Body-for-LIFE
Chocolate Chip Brownie
Lenny & Larry’s Muscle Brownies
Tri-O-Plex Chocolate Chip Protein Cookies
Supreme Protein Bars
Myoplex Lite Protein Shakes
Gold Standard Whey Protein
http://feeds.feedburner.com/BenRunsLife
http://feedburner.google.com/fb/a/mailverify?uri=BenRunsLife
https://twitter.com/benrunslife
House of Hepworths
Lifestyle Theme
Genesis Framework
WordPress

Internal links:

Link text (anchor)	Link strength
Ben Runs Life
2013 Goals
Ben Hepworth
17 Comments
Gluten Free
Health
6-pack
abs
goals
weights
Wheat Belly
50 Comments
6 Month Weigh-in and Pictures
4 Comments
post here
Body For Life
Nutrition
Pictures
Running
Workouts
pics
Adding nuts to your diet
25 Comments
Week 21 Weigh-in and Pictures
33 Comments
Next Page »
beef
calories
cardio
chicken
chili
chips
crackers
day off
diet
dinner
egg whites
fat
FatSecret
food
fruit
hot dogs
humor
iPhone
lower body
mcdonalds
mexican food
muscle
music
planning
poop
protein bar
protein shake
replacement meal
restaurant
running
sausage
schedule
snack
soccer
subway
travel
treadmill
tuna fish
turkey
upper body
video games
whataburger
wrap
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Log in

Website security

69.89.31.207

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Ben Runs Life, ( 0px from top )
H2 : 2013 Goals, ( 88px from top )
H2 : Wheat Belly, ( 188px from top )
H2 : 6 Month Weigh-in and Pictures, ( 288px from top )
H2 : Adding nuts to your diet, ( 396px from top )
H2 : Week 21 Weigh-in and Pictures, ( 496px from top )

Typos

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SEO report of benrunslife.com