bencentenotrainingsystem.net

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : bencentenotrainingsystem.net/

Character length : 29

Title

Description

Looking to lose weight? I decided to start this post with the question above since that is what most people seem to relate better but I would

Keywords (meta keywords)

fat loss,weitgh loss,supplements,supplementation,protein

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://bencentenotrainingsystem.net/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

|

Character length : 1

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 33%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
0	3	11	0	1	0

Heading structure in the source code

<H2> Do you know The Number One Myth That Stops Fat Loss Results?
<H5> Looking to lose weight?
<H2> Conclusion
<H2> Why You Should Consider Taking Supplements?
<H3> Recent Posts
<H3> Recent Comments
<H3> Archives
<H3> Categories
<H3> Meta
<H3> Recent Posts
<H3> Recent Comments
<H3> Archives
<H3> Categories
<H3> Meta
<H3> NEWSLETTER SIGNUP

Word cloud

fat32
supplements26
diet25
going24
loss23
calories23
body18
supplement15
it’s15
calorie15
get14
you’re14
myth13
number11
just11
results11
workout10
weight10
people9
time9
how9
low9
using9
first8
rate8
know8
taking8
consider8
long8
intake8
start8
all7
need7
lose7
place7
plan7
take6
energy6
ultra6
like6
good6
supplementation6
even6
let’s6
again6
very6
you’ll6
down6
metabolic6
pound5
cause5
means5
want5
program5
some5
most5
seem5
eating5
post5
comments5

Keyword matrix

word	title	descriptions	heading
fat
supplements
diet
going
loss
calories

Two Word cloud

you should8
fat loss7
your body6
why you6
low calorie5
your diet5

Three Word cloud

why you should6
stops fat loss2
recent posts do you2
low calorie diets2
recent comments mr wordpress2
your calorie intake2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 10 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

5.10

Flesch Reading Ease

78.00

Coleman Liau Index

9.30

Automated Readability Index (ARI)

4.10

Dale–Chall Readability

4.90

SMOG Index

9.30

Spache Readibility

5.00

Number of letters

15095

Number of words

3535

Number of sentences

326

Average words per sentences

Number of syllables

4925

Syllables in words

4904

Average syllables in words

1.39

Number of words in first three syllables

366

Percentage of word / syllables

10.35

Words not in Dale-Chall easy-word list

981

Words not in Spache easy-word list

456

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

5,620 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://bencentenotrainingsystem.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://bencentenotrainingsystem.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://bencentenotrainingsystem.net/?optinrev-popup-vars=1&t=fe84950baa6911b5500bbb418716cff2
http://bencentenotrainingsystem.net/wp-content/plugins/optin-revolution/js/jquery.simplemodal.js?t=fe84950baa6911b5500bbb418716cff2
http://bencentenotrainingsystem.net/wp-content/plugins/optin-revolution/js/optinrev-utils.js?t=fe84950baa6911b5500bbb418716cff2
http://bencentenotrainingsystem.net/wp-content/plugins/optin-revolution/js/optinrev-showonload.js?t=fe84950baa6911b5500bbb418716cff2
http://bencentenotrainingsystem.net/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://bencentenotrainingsystem.net/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5
http://bencentenotrainingsystem.net/wp-content/themes/hemingway/js/global.js?ver=4.5.8
http://bencentenotrainingsystem.net/wp-includes/js/wp-embed.min.js?ver=4.5.8
http://bencentenotrainingsystem.net/wp-content/plugins/icegram/assets/js/main.min.js?ver=1.9.20.1

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://bencentenotrainingsystem.net/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5
http://bencentenotrainingsystem.net/wp-content/themes/hemingway/style.css?ver=4.5.8

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 23 different links.
Internal links: 20
External links: 3

External links:

Link text (anchor)	Link strength
Mr WordPress
WordPress.org
Anders Noren

Internal links:

Link text (anchor)	Link strength
Home
About
Testimonials
Contact us
Do you know The Number One Myth That Stops Fat Loss Results?
April 6, 2015
Ben
0 Comments
Why You Should Consider Taking Supplements?
December 15, 2014
1 Comment
here
Why You Should Consider Taking Supplements?
April 2015
December 2014
Uncategorized
Log in
Entries RSS
Comments RSS
http://bencentenotrainingsystem.net

Website security

162.144.0.106

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : , ( 0px from top )
H2 : Do you know The Number One Myth That Stops Fat Loss Results?, ( 90px from top )
H2 : Why You Should Consider Taking Supplements?, ( 227px from top )

Typos

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SEO report of bencentenotrainingsystem.net

|

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

msgsystems.net