SEO report of barbaraspaldingnutrition.com
Redirected to secondactkitchen.com/
Second Act Kitchen - Healthy Food From Around The World With ...
secondactkitchen.com/
Healthy Food From Around The World With Ingredients From Around Your Kitchen
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : secondactkitchen.com/
Character length : 21
Title
Second Act Kitchen - Healthy Food From Around The World With Ingredients From Around Your Kitchen
Description
Healthy Food From Around The World With Ingredients From Around Your Kitchen
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Second Act Kitchen - Healthy Food From Around The World With Ingredients From Around Your Kitchen
description: Healthy Food From Around The World With Ingredients From Around Your Kitchen
url: https://secondactkitchen.com/
site_name: Second Act Kitchen
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://secondactkitchen.com/robots.txt
https://secondactkitchen.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Second Act Kitchen - Healthy Food From Around The World With Ingredients From Around Your Kitchen
Character length : 97
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 97
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 14%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 6 | 1 | 3 | 0 | 0 |
Heading structure in the source code
- <H1> Second Act Kitchen
- <H4> Welcome to Second Act Kitchen
- <H2> Banana Berry Smoothie
- <H2> WHOLE GRILLED BRANZINO WITH VEGETABLES
- <H2> WATERCRESS CITRUS SALAD – SOURCE OF VITAMIN K
- <H2> Cinnamon Cherry Sparkle Mocktail
- <H2> A Snack For Every Day of the Year*
- <H2> Breast Cancer Kitchen is my newest project created for breast cancer patients and the many people in their lives who are also affected by this disease.
- <H3> Let’s do this together
- <H4> Search all Articles
- <H4> Search Recipes
Word cloud
- chopped21
- red17
- cheese17
- recipe15
- healthy15
- fresh14
- green13
- beans13
- black13
- protein13
- pepper13
- sauce13
- food13
- breakfast13
- easy12
- fish12
- oil12
- salad11
- dessert11
- wheat11
- powder11
- chocolate10
- peppers10
- breast10
- kitchen10
- parsley9
- mushrooms9
- milk9
- vegetarian9
- finely9
- cancer9
- flour9
- ideas8
- tomatoes8
- peas8
- lemon8
- chicken8
- nutrition8
- vegetables8
- onion8
- soup7
- frozen7
- dried7
- smoothie7
- banana7
- dish7
- yellow7
- garlic7
- juice7
- rice6
- whey6
- paste6
- gluten6
- vitamin6
- recipes6
- carrots6
- salt6
- salmon6
- corn6
- minced6
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| chopped | |||
| red | |||
| cheese | |||
| recipe | |||
| healthy | |||
| fresh |
Two Word cloud
- whole wheat3
- flour whole3
- breast cancer3
- green beans3
- dish easy3
- new year’s3
Three Word cloud
- breast cancer kitchen2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 9 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
2.50
Flesch Reading Ease
92.00
Coleman Liau Index
7.40
Automated Readability Index (ARI)
1.30
Dale–Chall Readability
7.90
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
7532
Number of words
1911
Number of sentences
228
Average words per sentences
8
Number of syllables
2402
Syllables in words
2282
Average syllables in words
1.26
Number of words in first three syllables
188
Percentage of word / syllables
9.84
Words not in Dale-Chall easy-word list
902
Words not in Spache easy-word list
216
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.5 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
89
Number of source domains
14
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://secondactkitchen.com/.. /jquery.js?ver=1.12.4
- https://secondactkitchen.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://secondactkitchen.com/.. /responsive-menu.js?ver=1.0.0
- https://secondactkitchen.com/.. /backstretch.js?ver=1.0.0
- https://secondactkitchen.com/.. /backstretch-set.js?ver=1.0.0
- https://secondactkitchen.com/.. /svgxuse.js?ver=1.1.21
- https://secondactkitchen.com/.. /style.css?ver=2.1.1
- http://fast.fonts.net/.. /1.css?apiType=css&projectid=75ac986e-4ec...
- https://secondactkitchen.com/.. /style.min.css?ver=3.0.9
- https://secondactkitchen.com/.. /wpurp-public-forced.css?ver=3.11.0
- https://secondactkitchen.com/.. /font-awesome.min.css?ver=3.11.0
- https://fonts.googleapis.com/css?family=Open+Sans&ver=3.11.0
- https://secondactkitchen.com/.. /select2.css?ver=3.11.0
- https://secondactkitchen.com/.. /filter.css?ver=2.7.1
- https://secondactkitchen.com/.. /pagination.css?ver=2.7.1
- https://secondactkitchen.com/.. /grid.css?ver=2.7.1
- https://secondactkitchen.com/.. /layout_base.css?ver=2.7.1
- https://secondactkitchen.com/.. /filter-dropdown.css?ver=2.7.1
- https://secondactkitchen.com/.. /select2.css?ver=2.7.1
- https://secondactkitchen.com/.. /dashicons.min.css?ver=4.9.7
- https://fonts.googleapis.com/css?family=Merriweather%3A300%2C300i%2C4...
- https://secondactkitchen.com/.. /style.css?ver=2.0.1
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://secondactkitchen.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://secondactkitchen.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://secondactkitchen.com/wp-content/themes/second_act_kitchen/js/responsive-menu.js?ver=1.0.0
- https://secondactkitchen.com/wp-content/themes/second_act_kitchen/js/backstretch.js?ver=1.0.0
- https://secondactkitchen.com/wp-content/themes/second_act_kitchen/js/backstretch-set.js?ver=1.0.0
- https://secondactkitchen.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
- https://secondactkitchen.com/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.2.2
- https://secondactkitchen.com/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.2.2
- https://secondactkitchen.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.2.2
- https://secondactkitchen.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- https://secondactkitchen.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- https://secondactkitchen.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- https://secondactkitchen.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
- https://secondactkitchen.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4
- https://secondactkitchen.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- https://secondactkitchen.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/jQuery-UI-Touch-Punch/jquery.ui.touch-punch.min.js?ver=3.2.1
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/jQuery.print.js?ver=3.2.1
- https://secondactkitchen.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/core/assets/wpurp-public.js?ver=3.2.1
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/vendor/isotope/isotope.pkgd.min.js?ver=2.2
- https://secondactkitchen.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/js/grid.js?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/vendor/select2/js/select2.js?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/filter-dropdown/js/filter-dropdown.js?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/filter-text/js/filter-text.js?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/pagination-infinite-load/js/pagination-infinite-load.js?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/pagination-load-filter/js/pagination-load-filter.js?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/pagination-load-more/js/pagination-load-more.js?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- https://secondactkitchen.com/wp-includes/js/jquery/ui/position.min.js?ver=1.11.4
- https://secondactkitchen.com/wp-content/plugins/popup-maker/assets/js/site.min.js?defer&ver=1.5.8
- https://secondactkitchen.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
1.09MB
Javascript minifying
You can save 13.3KB (28% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://secondactkitchen.com/wp-content/themes/second_act_kitchen/style.css?ver=2.1.1
- https://secondactkitchen.com/wp-content/plugins/popup-maker/assets/css/site.min.css?ver=1.5.8
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/core/assets/wpurp-public-forced.css?ver=3.2.1
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/core/vendor/font-awesome/css/font-awesome.min.css?ver=3.2.1
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/core/vendor/select2/select2.css?ver=3.2.1
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/css/filter.css?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/css/pagination.css?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/css/grid.css?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/css/layout_base.css?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/premium/addons/filter-dropdown/css/filter-dropdown.css?ver=2.2
- https://secondactkitchen.com/wp-content/plugins/wp-ultimate-recipe-premium/premium/vendor/wp-ultimate-post-grid-premium/core/vendor/select2/css/select2.css?ver=2.2
- https://secondactkitchen.com/wp-includes/css/dashicons.min.css?ver=4.7.4
- https://secondactkitchen.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
- https://secondactkitchen.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.2.2
- https://secondactkitchen.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.2.2
- https://secondactkitchen.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.2.2
- https://secondactkitchen.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.2.2
- https://secondactkitchen.com/wp-content/plugins/gravityformsmailchimp/css/form_settings.css?ver=4.1
- https://secondactkitchen.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
File size of all css files combined
324.14KB
CSS minifying
You can save 3KB (20% compression) on the analysed URL by minifying the CSS files.
- By minifying https://secondactkitchen.com/.. /style.css?ver=2.1.1 you can save 2.3KB (23% compression rate)
- By minifying https://secondactkitchen.com/.. /select2.css?ver=3.11.0 you can save 442B (15% compression rate)
- By minifying https://secondactkitchen.com/.. /select2.css?ver=2.7.1 you can save 242B (11% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
112.11KB
Gzip compression
Error! By using Gzip you can save 4.3KB (71% compression) on your site.
- By compressing https://www.yummly.com/js/widget.js?wordpress&ver=3.11.0 you can save 4.3KB (71% compression rate)
- By compressing https://secondactkitchen.com/.. /filter-dropdown.css?ver=2.7.1 you can save 235B (55% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
78
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://bariatricdiet.upmc.com/.. /upmc-bariatric-diet-recipe-contributor.p... | Expiry time is not specified |
| https://api.optmnstr.com/v1/optin/35348/736002 | Expiry time is not specified |
| https://api.optmnstr.com/v1/optin/35348/736014 | Expiry time is not specified |
| https://api.optmnstr.com/v1/optin/35348/736018 | Expiry time is not specified |
| https://api.optmnstr.com/v1/optin/35348/760798 | Expiry time is not specified |
| https://secondactkitchen.com/.. /4bf0dfca-bd7f-426c-9e3e-a18ef87d565e.wof... | Expiry time is not specified |
| https://secondactkitchen.com/.. /76c901b7-d987-437d-ac58-5eff017245cd.wof... | Expiry time is not specified |
| https://secondactkitchen.com/.. /b683d34d-5035-4073-a28f-df38e2d23898.wof... | Expiry time is not specified |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
3.77MB
Image optimisation
You can save 350.4KB (43% compression) by optimising the images below:
- By lossless compressing the https://a.optmstr.com/.. /e5465dc008481515962390-shutterstock_3687... you can save 206.8KB (37%) data.
- By lossless compressing the https://a.optnmstr.com/.. /edd2646319481515962628-shutterstock_1832... you can save 118.5KB (80%) data.
- By lossless compressing the https://secondactkitchen.com/.. /wm-crepe-with-berries.jpg you can save 11.2KB (16%) data.
- By lossless compressing the https://secondactkitchen.com/.. /profile-image-1.jpg you can save 7.2KB (50%) data.
- By lossless compressing the http://bariatricdiet.upmc.com/.. /upmc-bariatric-diet-recipe-contributor.p... you can save 2.7KB (25%) data.
- By lossless compressing the https://secondactkitchen.com/.. /logosm.png you can save 1.3KB (13%) data.
- By lossless compressing the https://secondactkitchen.com/.. /close.png you can save 1.3KB (86%) data.
- By lossless compressing the https://secondactkitchen.com/.. /lines.png you can save 876B (90%) data.
- By lossless compressing the https://secondactkitchen.com/.. /pinterest.png you can save 236B (26%) data.
- By lossless compressing the https://secondactkitchen.com/.. /twitter.png you can save 181B (27%) data.
- By lossless compressing the https://secondactkitchen.com/.. /facebook.png you can save 111B (27%) data.
Links
We found a total of 29 different links.
Internal links: 21
External links: 8
Internal links: 21
External links: 8
External links:
| Link text (anchor) | Link strength |
|---|---|
| Breast Cancer Kitchen | |
| Visit Breast Cancer Kitchen | |
| Vimeo | |
| http://bariatricdiet.upmc.com | |
| Website handcrafted with by String Marketing |
Internal links:
Website security
IP
77.104.145.185
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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