SEO report of backworkoutsformen.com

Back workouts for men • Your source for the most effective ...

www.backworkoutsformen.com/

Your source for the most effective back workouts for men


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.backworkoutsformen.com/

Character length : 27

Title
Back workouts for men • Your source for the most effective back workouts for men
Description
Your source for the most effective back workouts for men
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

image: http://www.backworkoutsformen.com/wp-content/uploads/2016/12/back_workout_routine-300x150.jpg
locale: de_DE
type: website
title: Back workouts for men • Your source for the most effective back workouts for men
description: Your source for the most effective back workouts for men
url: http://www.backworkoutsformen.com/
site_name: Back workouts for men

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://backworkoutsformen.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”de”.
Title
Back workouts for men • Your source for the most effective back workouts for men

Character length : 85

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1168000
Heading structure in the source code
  • <H1> Back workouts for men
  • <H3> Blog
  • <H2> Best Core and Back Workout for Mass
  • <H2> Good Back Workout Tips for Spring 2017
  • <H2> Is your back workout routine working?
  • <H2> How to stick to your best back workouts
  • <H2> How to have an effective back workout
  • <H2> Why men should train their back muscles
  • <H2> Best Core and Back Workout for Mass
  • <H2> Good Back Workout Tips for Spring 2017
  • <H2> Is your back workout routine working?
  • <H2> How to stick to your best back workouts
  • <H2> How to have an effective back workout
  • <H2> Why men should train their back muscles
  • <H2> Simple and effective back workouts for men
  • <H2> Make use of back exercises and make a healthy body
  • <H2> The back workouts for men is very important
  • <H2> Try back workouts for men and enjoy healthy and fit body
  • <H3> Must read
  • <H3> Neueste Beiträge
  • <H3> Follow us on Facebook
  • <H3> Share
  • <H3> Categories
  • <H3> Tags
  • <H3> Search
Word cloud
  • back55
  • workout30
  • workouts23
  • training16
  • weiterlesen16
  • tips15
  • best12
  • routine9
  • effective9
  • men9
  • how8
  • dezember8
  • muscles7
  • core7
  • spring5
  • working5
  • good5
  • gym5
  • body5
  • fitness4
  • deadlifts4
  • make4
  • november4
  • barbell4
  • mass4
  • healthy3
  • stick3
  • buddy3
  • fit3
  • facebook3
  • everyone3
  • help3
  • follow3
  • posture2
  • keep2
  • bent-over2
  • train2
  • pull-up2
  • plan2
  • wants2
  • goal2
  • suche2
  • every2
  • maintain2
  • important2
  • t-bar2
  • row2
  • exercises2
  • mighty2
  • build2
  • local2
  • januar2
  • most2
  • overall2
  • blog2
  • anyone2
  • ask2
  • märz2
  • policy2
  • time2
Keyword matrix
wordtitledescriptionsheading
back
workout
workouts
training
weiterlesen
tips
Two Word cloud
  • back workouts9
  • back workout8
  • training tips8
  • your back4
  • barbell deadlifts3
  • best back3
Three Word cloud
  • dezember 2016 back workouts4
  • good back workout3
  • effective back workout3
  • your best back3
  • november 2016 back workouts3
  • t-bar row are2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 17 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
83
Number of source domains
14
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.backworkoutsformen.com/.. /ZMAx39mOkYDOv7yEGubk8doMs4o.js
  • http://www.backworkoutsformen.com/.. /frontend.min.js
  • http://www.backworkoutsformen.com/wp-includes/js/jquery/jquery.js
  • http://www.backworkoutsformen.com/.. /jquery-migrate.min.js
  • http://www.backworkoutsformen.com/.. /navigation.js
  • http://www.backworkoutsformen.com/.. /jquery.flexslider-min.js
  • http://www.backworkoutsformen.com/.. /slider.js
List of render blocking css files
  • http://www.backworkoutsformen.com/.. /custom-fonts.css
  • http://www.backworkoutsformen.com/.. /style.css
  • http://www.backworkoutsformen.com/.. /style.css
  • http://www.backworkoutsformen.com/.. /frontend.css
  • http://www.backworkoutsformen.com/.. /style.css
  • http://www.backworkoutsformen.com/.. /genericons.css
  • http://www.backworkoutsformen.com/.. /flexslider.css
  • http://www.backworkoutsformen.com/.. /jetpack.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.backworkoutsformen.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.backworkoutsformen.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.backworkoutsformen.com/wp-content/themes/maxwell/js/navigation.js?ver=20160719
  • http://www.backworkoutsformen.com/wp-content/themes/maxwell/js/jquery.flexslider-min.js?ver=2.6.0
  • http://www.backworkoutsformen.com/wp-content/themes/maxwell/js/slider.js?ver=332627b7255d6b6347bf35f38834354a
  • http://www.backworkoutsformen.com/wp-content/plugins/uk-cookie-consent/assets/js/uk-cookie-consent-js.js?ver=2.3.0
  • http://www.backworkoutsformen.com/wp-content/plugins/jetpack/_inc/facebook-embed.js
  • http://www.backworkoutsformen.com/wp-includes/js/wp-embed.min.js?ver=332627b7255d6b6347bf35f38834354a
File size of all javascript files combined
2.45MB
Javascript minifying
You can save 775B (35% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.backworkoutsformen.com/wp-content/plugins/hupso-share-buttons-for-twitter-facebook-google/style.css?ver=332627b7255d6b6347bf35f38834354a
  • http://www.backworkoutsformen.com/wp-content/plugins/uk-cookie-consent/assets/css/style.css?ver=332627b7255d6b6347bf35f38834354a
  • http://www.backworkoutsformen.com/wp-content/plugins/quick-adsense-reloaded/assets/css/quads.css?ver=1.5.1
  • http://www.backworkoutsformen.com/wp-content/themes/maxwell/style.css?ver=1.2.2
  • http://www.backworkoutsformen.com/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css?ver=3.1
  • http://www.backworkoutsformen.com/wp-content/themes/maxwell/css/flexslider.css?ver=332627b7255d6b6347bf35f38834354a
  • http://www.backworkoutsformen.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.1
File size of all css files combined
286.26KB
CSS minifying
You can save 3KB (31% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
863.57KB
Gzip compression
Error! By using Gzip you can save 61.6KB (72% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
67
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://connect.facebook.net/en_US/sdk.js?_=154132320107620 minutes
http://www.google-analytics.com/plugins/ua/linkid.js60 minutes
http://www.google-analytics.com/analytics.js2 hours
http://www.backworkoutsformen.com/.. /frontend.min.js4 hours
http://www.backworkoutsformen.com/.. /style.css4 hours
http://www.backworkoutsformen.com/.. /facebook-embed.min.js4 hours
http://www.backworkoutsformen.com/.. /genericons.css4 hours
http://www.backworkoutsformen.com/.. /jetpack.css4 hours
http://www.backworkoutsformen.com/.. /style.css4 hours
http://www.backworkoutsformen.com/.. /uk-cookie-consent-js.js4 hours
http://www.backworkoutsformen.com/.. /frontend.css4 hours
http://www.backworkoutsformen.com/.. /custom-fonts.css4 hours
http://www.backworkoutsformen.com/.. /flexslider.css4 hours
http://www.backworkoutsformen.com/.. /jquery.flexslider-min.js4 hours
http://www.backworkoutsformen.com/.. /navigation.js4 hours
http://www.backworkoutsformen.com/.. /slider.js4 hours
http://www.backworkoutsformen.com/.. /style.css4 hours
http://www.backworkoutsformen.com/.. /back-training-rowing.jpg4 hours
http://www.backworkoutsformen.com/.. /back-workout-for-men-lat.jpg4 hours
http://www.backworkoutsformen.com/.. /back-workout-trx-free-850x550.jpg4 hours
http://www.backworkoutsformen.com/.. /back_workout_dip-600x380.jpg4 hours
http://www.backworkoutsformen.com/.. /back_workout_dip.jpg4 hours
http://www.backworkoutsformen.com/.. /back_workout_routine-850x540.jpg4 hours
http://www.backworkoutsformen.com/.. /back_workout_strong_men.jpg4 hours
http://www.backworkoutsformen.com/.. /chest_core_back_workout.jpg4 hours
http://www.backworkoutsformen.com/.. /core_workout_back_training-600x380.jpg4 hours
http://www.backworkoutsformen.com/.. /core_workout_back_training-850x550.jpg4 hours
http://www.backworkoutsformen.com/.. /effective_back_workouts_for_men-594x380....4 hours
http://www.backworkoutsformen.com/.. /effective_back_workouts_for_men.jpg4 hours
http://www.backworkoutsformen.com/.. /shoulder_back_workout_programm_fitness-6...4 hours
http://www.backworkoutsformen.com/.. /shoulder_back_workout_programm_fitness-8...4 hours
http://www.backworkoutsformen.com/.. /jquery-migrate.min.js4 hours
http://www.backworkoutsformen.com/wp-includes/js/jquery/jquery.js4 hours

 Speed test – Images

File size of all images combined
701.60KB
Image optimisation
You can save 80.4KB (24% compression) by optimising the images below:

 Links

We found a total of 104 different links.
Internal links: 99
External links: 5

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
104.24.108.187
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

meandmyworkplace.co.uk

meandmyworkplace.co.uk

hoteldanangcenter.com

hoteldanangcenter.com

kocadashop.es

kocadashop.es

backworkoutsformen.com

backworkoutsformen.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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