SEO report of backtobasics-nutrition.com
Back to Basics Nutrition | Nutritional supplements for Fatigue ...
backtobasics-nutrition.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : backtobasics-nutrition.com/
Character length : 27
Title
Back to Basics Nutrition | Nutritional supplements for Fatigue management
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://backtobasics-nutrition.com/robots.txt
https://backtobasics-nutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Back to Basics Nutrition | Nutritional supplements for Fatigue management
Character length : 73
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 73
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 10 | 2 | 3 | 0 | 0 |
Heading structure in the source code
- <H1> Mining and Industry in South Africa
- <H2> Occupational Health and Safety in the Mining and Industrial sector
- <H2> Low GI Nutritional Supplements
- <H3> NUTRITIONAL SHAKE
- <H3> SUPA ENERGY
- <H2> Plugging the gap
- <H2> The perfect storm
- <H2> Shift workers
- <H2> BBBEE Codes of good practice
- <H2> Anglo American looks at how nutrition affects shift workers
- <H2> Why South Africans are Fat but Hungry
- <H2> Brochures available for download in English and Portuguese
- <H2> Electronic Brochures
- <H4> Recent articles
- <H4> Fatigue Management
- <H4> Why we use Soya
Word cloud
- nutrition12
- workers11
- fatigue10
- nutritional8
- shift7
- mining7
- read7
- supplements6
- productivity6
- south5
- management5
- low5
- brochures5
- affects4
- how4
- soya4
- back4
- american4
- looks4
- anglo4
- articles4
- good4
- industry4
- safety4
- practice3
- energy3
- download3
- increased3
- interest3
- perfect3
- products3
- fat3
- all3
- bbbee3
- hungry3
- africans3
- basics3
- codes3
- made2
- available2
- view2
- negative2
- absenteeism2
- provide2
- suffering2
- need2
- protein2
- solution2
- collection2
- plugging2
- gap2
- driver2
- tartrazine-free2
- lactose2
- storm2
- wellness2
- drink2
- gluten2
- work2
- lifestyle2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| nutrition | |||
| workers | |||
| fatigue | |||
| nutritional | |||
| shift | |||
| mining |
Two Word cloud
- read more5
- shift workers4
- nutritional supplements3
- good practice3
- anglo american2
- south africans2
Three Word cloud
- how nutrition affects2
- nutrition affects shift2
- back to basics nutrition2
- bbbee codes of good2
- anglo american looks2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://backtobasics-nutrition.com/.. /Supshake.png
- http://backtobasics-nutrition.com/.. /SupENERGY.png
- http://backtobasics-nutrition.com/.. /Mining-ebrochure-Feb2016-cover-web-sml-2...
- http://backtobasics-nutrition.com/.. /TD-B2B-cover-web-sml.jpg
- http://backtobasics-nutrition.com/.. /values-brochure-feb2016-webcover-sml.jpg...
- http://backtobasics-nutrition.com/.. /17098380_1624328187582485_40065606901731...
- http://backtobasics-nutrition.com/.. /17424707_1651213534893950_79018186045928...
- http://backtobasics-nutrition.com/.. /16299142_1585558991459405_65745615690271...
Readability
Flesch–Kincaid Grade Level
6.70
Flesch Reading Ease
54.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.60
Dale–Chall Readability
8.60
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
22613
Number of words
4264
Number of sentences
1063
Average words per sentences
4
Number of syllables
7491
Syllables in words
7262
Average syllables in words
1.76
Number of words in first three syllables
1053
Percentage of word / syllables
24.70
Words not in Dale-Chall easy-word list
2265
Words not in Spache easy-word list
380
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.62 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
41
Number of source domains
3
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://backtobasics-nutrition.com/.. /jquery.js?ver=1.12.4
- http://backtobasics-nutrition.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://backtobasics-nutrition.com/.. /front.js?ver=7.3
- http://backtobasics-nutrition.com/.. /custom.min.js?ver=3.0.92
- http://backtobasics-nutrition.com/.. /scripts.js?ver=20160602
- http://backtobasics-nutrition.com/.. /common.js?ver=3.0.92
- http://backtobasics-nutrition.com/.. /wp-embed.min.js?ver=4.9.8
- http://backtobasics-nutrition.com/.. /switch-style.css?ver=4.9.8
- http://backtobasics-nutrition.com/.. /style.css?ver=20160602
- http://backtobasics-nutrition.com/.. /style.css?ver=3.0.92
- http://fonts.googleapis.com/css?family=Montserrat%3A100%2C100italic%...
- http://backtobasics-nutrition.com/.. /dashicons.min.css?ver=4.9.8
- http://backtobasics-nutrition.com/.. /et-divi-customizer-global-15431485858694...
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://backtobasics-nutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://backtobasics-nutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://backtobasics-nutrition.com/wp-content/plugins/maxbuttons/js/min/front.js?ver=1
- http://backtobasics-nutrition.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-global-functions.js?ver=3.0.40
- http://backtobasics-nutrition.com/wp-content/themes/Divi/includes/builder/scripts/jquery.mobile.custom.min.js?ver=3.0.40
- http://backtobasics-nutrition.com/wp-content/themes/Divi/js/custom.js?ver=3.0.40
- http://backtobasics-nutrition.com/wp-content/plugins/divi-article-cards/assets/js/scripts.js?ver=20160602
- http://backtobasics-nutrition.com/wp-content/themes/Divi/includes/builder/scripts/jquery.fitvids.js?ver=3.0.40
- http://backtobasics-nutrition.com/wp-content/themes/Divi/includes/builder/scripts/waypoints.min.js?ver=3.0.40
- http://backtobasics-nutrition.com/wp-content/themes/Divi/includes/builder/scripts/jquery.magnific-popup.js?ver=3.0.40
- http://backtobasics-nutrition.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-scripts.js?ver=3.0.40
- http://backtobasics-nutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
366.35KB
Javascript minifying
You can save 622B (34% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://backtobasics-nutrition.com/wp-content/plugins/divi-switch/switch-style.css?ver=4.7.4
- http://backtobasics-nutrition.com/wp-content/plugins/maxbuttons/assets/libraries/font-awesome/css/font-awesome.min.css?ver=4.7.4
- http://backtobasics-nutrition.com/wp-content/plugins/divi-article-cards/assets/css/style.css?ver=20160602
- http://backtobasics-nutrition.com/wp-content/themes/Divi/style.css?ver=3.0.40
- http://backtobasics-nutrition.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes.css?ver=3.0.40
- http://backtobasics-nutrition.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes_responsive.css?ver=3.0.40
- http://backtobasics-nutrition.com/wp-content/themes/Divi/includes/builder/styles/magnific_popup.css?ver=3.0.40
File size of all css files combined
641.76KB
CSS minifying
You can save 3.1KB (33% compression) on the analysed URL by minifying the CSS files.
- By minifying http://backtobasics-nutrition.com/.. /switch-style.css?ver=4.9.8 you can save 2.1KB (27% compression rate)
- By minifying http://backtobasics-nutrition.com/.. /style.css?ver=20160602 you can save 1.1KB (58% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
54.81KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
17
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://backtobasics-nutrition.com/.. /et-divi-customizer-global-15431485858694... | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /Fatigue-brochure-cover.jpg | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /Mining-ebrochure-Feb2016-cover-web-sml-2... | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /Supa-energy-2.png | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /Supa-shake-2.png | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /TD-B2B-cover-web-sml.jpg | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /alllogos-line.jpg | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /back-to-basics-protein.jpg | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /back-to-basics-web2.png | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /bb1-2.jpg | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /packets.png | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /slider-1.jpg | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /slider1.jpg | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /slider2-3.jpg | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /slider3.jpg | Expiry time is not specified |
| http://backtobasics-nutrition.com/.. /values-brochure-feb2016-webcover-sml.jpg... | Expiry time is not specified |
Speed test – Images
File size of all images combined
2.15MB
Image optimisation
You can save 852.2KB (53% compression) by optimising the images below:
- By lossless compressing the http://backtobasics-nutrition.com/.. /slider-1.jpg you can save 199.3KB (64%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /slider2-3.jpg you can save 151.8KB (63%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /slider3.jpg you can save 109.5KB (68%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /slider1.jpg you can save 72.5KB (32%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /back-to-basics-protein.jpg you can save 69.5KB (50%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /Fatigue-brochure-cover.jpg you can save 56.4KB (47%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /bb1-2.jpg you can save 56.4KB (40%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /alllogos-line.jpg you can save 47.7KB (68%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /Mining-ebrochure-Feb2016-cover-web-sml-2... you can save 34KB (48%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /values-brochure-feb2016-webcover-sml.jpg... you can save 33.3KB (49%) data.
- By lossless compressing the http://backtobasics-nutrition.com/.. /TD-B2B-cover-web-sml.jpg you can save 22KB (47%) data.
Links
We found a total of 37 different links.
Internal links: 34
External links: 3
Internal links: 34
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| Designed by Elemental Online | |
| http://www.elementaldesigns.co.za |
Internal links:
Website security
IP
196.22.132.246
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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