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url: http://www.yourkorenutrition.com/
title: Kore Nutrition, LLC

• http://www.yourkorenutrition.com/search?updated-max=2016-10-03T09:32:00-0... ("Older Posts")
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• <H1> Kore Nutrition, LLC
• <H2> Friday, February 17, 2017
• <H3> Are You Getting Enough Calcium?
• <H1> We know that our bodies need calcium in order to build and maintain strong bones, but our heart, muscles and nerves also need it to function properly. 
• <H1> 
• <H1> Most Americans aren't getting enough. Men and women ages 19-50 should aim for 1000 mg a day, while women age 51 and older should try to get about 1200 mg. 
• <H1> 
• <H1> While dairy products such as milk, cheese and yogurt are a good source of calcium, you can also reach your recommended intake by eating dark green, leafy vegetables, fish (salmon and sardines), and calcium-fortified drinks and cereals.For more tips on how to increase your calcium intake, or for personalize nutrition consultations, email me at karima@YourKoreNutrition.com
• <H2> Friday, January 6, 2017
• <H3> Take A Closer Look
• <H2> Friday, December 9, 2016
• <H3> Put A Stop To Stress Eating
• <H1> Research shows that nearly 80% of adults modify their eating behavior in stressful situations. There are several emotional influences on the food we choose and how much we consume. Be mindful before, and while you are eating. Know the difference between being hungry, and being stressed, angry or bored. Identify what you are feeling and call it out! 
• <H1> 
• <H1> Instead of seeking comfort in food, address the true issue, or go for a walk/exercise to take your mind off of it, if only for a moment. Those endorphins will get going, and at the very least, you can feel proud about doing something healthy for yourself. Identifying and putting a halt to stress eating is key in a healthy lifestyle!
• <H1> For more tips, or personalized nutrition plans, email me at Karima@yourkorenutrition.com 
• <H2> Friday, November 18, 2016
• <H3> A Moment of Transparency....
• <H2> Friday, October 28, 2016
• <H3> Let's Talk About Smoothies!
• <H2> Friday, October 7, 2016
• <H3> Are Carbohydrates The Enemy?
• <H1> My love of French fries, pizza and cupcakes is no secret. COULD I eat them everyday? Absolutely. DO I eat them everyday? No. 
• <H1> 
• <H1> The idea of cutting carbohydrates completely from your diet is not only difficult, but it isn't necessarily essential to the management of your weight. In fact, our bodies need carbs, and cutting them out can rob you of important nutrients since many nutrient-dense foods (fruit, beans, seeds,etc) contain carbs. 
• <H1> Dietary Guidelines suggest that, in general, carbs should make up 45-65% of your diet.So, should we all follow a low-carb diet (50-150g/daily) if we want to manage our weight? It depends on your goals, and you should be mindful that, the TYPE of carbohydrate is as important as the total amount. Just as there are "healthy" fats, there are also good and not-so good carbs (i.e. my beloved pumpkin muffins). 
• <H1> 
• <H1> So, instead of hopping on the latest low-carb trend, determine what YOUR goals are, read those nutrition labels and email me at karima@YourKoreNutrition.com for a personalized nutrition plan.
• <H2> Monday, October 3, 2016
• <H3> October Monthly Health Challenge
• <H1> It's time for another monthly health challenge! 
• <H1> 
• <H1> Believe it or not, breast cancer is still very much a thing, and black women are more likely to die from it. Early detection is IMPERATIVE, so grab all the women in your life and go get a mammogram. 
• <H1> 
• <H1> The test is covered by most insurance companies, but the American Cancer Society provides information on low-cost mammograms that are available in most areas. The National Breast and Cervical Cancer Early Detection Program (NBCCEDP) also provides early detection testing to women without health insurance for free or at very little cost. Information on this program is available on the CDC.gov website.
• <H2> About Me
• <H2> Blog Archive

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