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• http://www.yogaminibooks.com/.. /_b_the_yoga_minibook_for_weight_loss__vi... ("THE YOGA MINIBOOK FOR WEIGHT LOSS, VIDEO EDITION, VITALITY SET, PODCASTS")
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• http://www.yogaminibooks.com/.. /_b_the_yoga_minibook_for_stress_relief__... ("THE YOGA MINIBOOK FOR STRESS RELIEF, BALANCE SET & RENEWAL VIDEO SET")
• http://www.yogaminibooks.com/.. /_b_the_yoga_minibook_for_energy_and_stre... ("THE YOGA MINIBOOK FOR ENERGY AND STRENGTH, BALANCE SET & RENEWAL VIDEO SET")
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• http://www.yogaminibooks.com/.. /elaine_s_videos_and_podcasts_103544.htm ("ELAINE'S VIDEOS AND PODCASTS")
• http://www.yogaminibooks.com/.. /_b_elaine_s_healthy_recipes__articles___... ("ELAINE'S HEALTHY RECIPES, ARTICLES & SHORT STORIES")
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• <H1> ELAINEGAVALAS.COM ~ YOUR GUIDE TO HEALTHY LIVING
• <H3> YOGA BOOKS, HEALTHY COOKBOOKS, FICTION BOOKS, RECIPES, VIDEOS, ARTICLES & SHORT STORIES
• <H2> ~ ELAINE GAVALAS, M.A., PH.D. CANDIDATE, IS YOUR GUIDE TO HEALTHY LIVING ~ Natural Medicine Consultant, Best-Selling Author, Exercise Physiologist, Yoga Therapist, Weight Management Specialist
• <H3> ELAINE'S LATEST
• <H3> ___________________________________________________________
• <H3> LATEST VIDEOS
• <H3> SPRING INTO SHAPE WITH ELAINE'S YOGA THERAPY WEIGHT LOSS VIDEOS
• <H3> Thank you Crystal & Rox for featuring Elaine's GalenBotanicals.com Crystal Organic Anointing Oils at the Brighton Yoga Festival!
• <H3> ___________________________________________________________
• <H3> LATEST BOOKS
• <H3> ___________________________________________________________
• <H3> LATEST PODCASTS
• <H3> YOGA FOR WEIGHT LOSS PODCASTS (mp3 downloads)
• <H3> ___________________________________________________________
• <H3> FEATURED VIDEOS
• <H3> ELAINE DEMONSTRATES CHAIR YOGA ON THE TODAY SHOW
• <H3> ___________________________________________________________
• <H3> STUART KATZ BOOKS
• <H3> ______________________________________________________________
• <H3> ELAINE'S YOGA MINIBOOKS AS FEATURED ON THE NBC TODAY SHOW, heres ELAINES Yoga Minibooks Series - THE YOGA MINIBOOK FOR WEIGHT LOSS, THE YOGA MINIBOOK FOR STRESS RELIEF, THE YOGA MINIBOOK FOR LONGEVITY, and THE YOGA MINIBOOK FOR ENERGY AND STRENGTH (Simon & Schuster Fireside). All of the yoga poses Elaine demonstrated on the TODAY Show can be found in her Yoga Minibooks. These personalized yoga books target specific health and wellness goals. Whether youre looking to lose weight, find the fountain of youth, reduce stress or increase your vitality, theres a Yoga Minibook for you! For additional information and excerpts click on each Yoga Minibooks title to the left. _____________________________________________________ELAINE'S BOOKS AVAILABLE IN SPANISH HERE... _____________________________________________________
• <H3> HEALTHY COOKBOOKSYOGI IN THE KITCHEN Look for Elaines latest cookbook, YOGI IN THE KITCHEN (Penguin Putnam Avery), available now! This first-of-its-kind book combines yoga and healthy eating to achieve total inner and outer fitness of the body, mind, and spirit. YOGI IN THE KITCHEN features over 100 irresistible,yoga-inspired recipes, healthy eating guidelines that follow the principles of yoga, and a yoga program to help you maximize your time by incorporating yoga poses, breathing (pranayama) and meditations with cooking - all without leaving the kitchen! It features quick, one-minute yoga poses for revitalizing yoga breaks while cooking, or anytime, with fully illustrated step-by-step instructions of yoga poses specifically selected to: *Ease digestion *Relieve tension and stress *Refresh body, mind and spirit *Improve flexibility and strength *Promote inner peaceBUY YOGI IN THE KITCHEN HERE! For additional information, Excerpts, Deliciously Healthy Recipes, and Reviews, click on the book selection to the left. _____________________________________________________SECRETS OF FAT-FREE GREEK COOKING For those of you who enjoyed the movie, My Big Fat Greek Wedding, check out Elaines cookbook, SECRETS OF FAT-FREE GREEK COOKING (Penguin Putnam Avery), and learn more about the worlds healthiest and most delicious diet and cuisine. SECRETS OF FAT-FREE GREEK COOKING was featured on PBS nationally with the television program, The Greek Americans. Using SECRETS OF FAT-FREE GREEK COOKING and YOGI IN THE KITCHEN as companion books to THE YOGA MINIBOOK FOR WEIGHT LOSS can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health. BUY SECRETS OF FAT-FREE GREEK COOKING HERE! For additional information, Excerpts, Deliciously Healthy Recipes, and Reviews, click on the book selection to the left.
• <H3> CONSULTATIONS WITH ELAINEElaines been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN, and numerous radio programs, magazines, and newspapers worldwide. Shes an exercise physiologist, sports nutritionist, yoga therapist and weight management specialist, and received her Master's degree and Certification from Columbia University, New York. Elaines a columnist for FitYoga magazine (Yoga Pantry) and the author of over 500 articles and 7 books. She conducts yoga, diet, fitness, and weight loss lectures, workshops, and cooking/​yoga demonstrations for media, corporations, universities, and hospitals. Elaine works with athletes, performers and individuals to help them reach and maintain their diet, fitness and performance goals. Elaine is available for weight management, yoga, fitness and nutritional consultations, classes, seminars, and workshops for individuals, groups, universities and corporations. Consultations are conducted through in person sessions, SKYPE, phone, and email. Contact Elaine if youre interested in a consultation and wish to learn more about her group and individual services.
• <H3> Enjoy your visit here, and come back soon for upcoming news, articles and books. Peace and Love, Om and Opa!Elaine Contents of this website including text and images are copyrighted and the property of Elaine Gavalas. No articles or photos may be reproduced in any media without the express written permission of the author. This website presents information for educational purposes only. It is not intended as a substitute for medical advice. Please consult a licensed health professional for advice and treatment.
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