SEO report of workoutonedayaweek.com
Workout One Day A Week and Get Shredded!
workoutonedayaweek.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : workoutonedayaweek.com/
Character length : 23
Title
Workout One Day A Week and Get Shredded!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://workoutonedayaweek.com/robots.txt
https://workoutonedayaweek.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Workout One Day A Week and Get Shredded!
Character length : 40
Good! The title’s length is between 10 and 70 characters.
Character length : 40
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 21%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 15 | 3 | 3 | 4 | 2 |
Heading structure in the source code
- <H1> Workout One Day A Week and Get Shredded!
- <H2> Work Out One Day A Week
- <H2> Work Out One Day A Week
- <H2> Work Out One Day A Week
- <H2> Work Out One Day A Week
- <H4> Guide to Stretching1
- <H4> Guide to Stretching2
- <H4> Guide to Stretching3
- <H2> Work Out One Day A Week – 6/21/2016 My 30 Set Chest, Shoulders, Triceps Work Out & My Post Workout Meals
- <H2> Work Out One Day A Week – Chest Day, 25 Sets – Multiple Dropsets & My Post Workout Meal
- <H2> Work Out One Day A Week – How To Get Pumped For Your Future Workouts
- <H2> Work Out One Day A Week – Why You Need To Take More Risks to Succeed
- <H2> Work Out One Day A Week – How To Stay Motivated & See Results Quickly!
- <H2> Work Out One Day A Week – 6/6/2016 Chest, Shoulders & Triceps – 33 Sets
- <H2> Work Out One Day A Week – Are You Getting Enough Sleep To Fully Recover?
- <H2> Work Out One Day A Week – Should You Take Creatine or Not?
- <H2> Work Out One Day A Week – Taking The Right Kind of Multi-Vitamin
- <H2> Work Out One Day A Week – The One Supplement Everyone Should Be Taking
- <H2> Posts navigation
- <H3> Recent Posts
- <H3> Recent Comments
- <H3> Categories
- <H5>
- <H5>
- <H6> Work Out One Day A Week – 6/21/2016 My 30 Set Chest, Shoulders, Triceps Work Out & My Post Workout Meals
- <H6> Work Out One Day A Week – Chest Day, 25 Sets – Multiple Dropsets & My Post Workout Meal
- <H5>
- <H5>
Word cloud
- day56
- week47
- work38
- workout23
- read16
- june12
- chest11
- sets10
- how10
- post10
- comments10
- get9
- gains8
- shoulders6
- guide6
- triceps6
- muscle6
- gym5
- pumped5
- enough5
- dropsets5
- getting5
- meal5
- multiple5
- people5
- like4
- want4
- meals4
- today4
- taking4
- see4
- results4
- take4
- gain4
- creatine4
- set4
- working4
- bench3
- some3
- stretch3
- joints3
- hit3
- ever3
- make3
- maintaining3
- paid3
- fitness3
- risks3
- good3
- need3
- fat3
- learn3
- flexible3
- help3
- stay3
- stretching3
- lifter3
- lot3
- inspirational3
- lose3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| day | |||
| week | |||
| work | |||
| workout | |||
| read | |||
| june |
Two Word cloud
- one day27
- out one17
- read more14
- work out13
- workout one9
- day a week6
Three Word cloud
- one day a week14
- read more work10
- out one day8
- post workout meal4
- triceps work out4
- workout one day4
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 6 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
1.30
Flesch Reading Ease
98.80
Coleman Liau Index
6.20
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
3.70
SMOG Index
7.10
Spache Readibility
5.00
Number of letters
5598
Number of words
1495
Number of sentences
199
Average words per sentences
8
Number of syllables
1775
Syllables in words
1815
Average syllables in words
1.19
Number of words in first three syllables
92
Percentage of word / syllables
6.15
Words not in Dale-Chall easy-word list
326
Words not in Spache easy-word list
198
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://workoutonedayaweek.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://workoutonedayaweek.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://workoutonedayaweek.com/wp-content/themes/fitness-lite/js/jquery.nivo.slider.js?ver=4.6.6
- http://workoutonedayaweek.com/wp-content/themes/fitness-lite/js/custom.js?ver=4.6.6
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://workoutonedayaweek.com/wp-content/themes/fitness-lite/style.css?ver=4.6.6
- http://workoutonedayaweek.com/wp-content/themes/fitness-lite/editor-style.css?ver=4.6.6
- http://workoutonedayaweek.com/wp-content/themes/fitness-lite/css/nivo-slider.css?ver=4.6.6
- http://workoutonedayaweek.com/wp-content/themes/fitness-lite/css/responsive.css?ver=4.6.6
- http://workoutonedayaweek.com/wp-content/themes/fitness-lite/css/style_base.css?ver=4.6.6
- http://workoutonedayaweek.com/wp-content/themes/fitness-lite/css/font-awesome.css?ver=4.6.6
- http://workoutonedayaweek.com/wp-content/themes/fitness-lite/css/animation.css?ver=4.6.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 58 different links.
Internal links: 58
Internal links: 58
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
Website security
IP
192.185.21.165
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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