SEO report of workoutofthe-week.com
Work Out Of The Week Home Fitness System
www.workoutofthe-week.com/
best fitness and muscle building workouts for in the gym or at home with or without equipment
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.workoutofthe-week.com/
Character length : 26
Title
Work Out Of The Week Home Fitness System
Description
best fitness and muscle building workouts for in the gym or at home with or without equipment
Keywords (meta keywords)
in the gym or at home fitness training system
Cardio weights stretching motivation new gym equipment metabolism DVD food guide extensive own pace personal trainer advanced intermediate warm-ups beginn
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Work Out Of The Week Home Fitness System
Character length : 40
Good! The title’s length is between 10 and 70 characters.
Character length : 40
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 23%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 2 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> "Work Out Of The Week"
- <H1> "The Complete in the gym or at home fitness training system for anybody that wants to get results and stay motivated "
- <H3>
- <H3>
- <H3> We'd love to send you our new book!
- <H3> Simply fill in the email form below, don't worry we will NEVER sell or rent your address we hate spam as much as you do!
- <H2> Get instant access right now.
- <H2> Get instant access right now.
Word cloud
- wotw22
- get22
- fitness20
- equipment15
- how14
- gym14
- training13
- home12
- results11
- exercise11
- dvd11
- want10
- weight10
- using9
- exercises9
- all8
- understand8
- work8
- body7
- library7
- part7
- fit7
- lose6
- separately6
- metabolism6
- week6
- kim5
- cardio5
- motivated5
- full5
- help5
- piece5
- simply5
- pdf5
- simple5
- every5
- manual5
- only5
- workouts5
- healthy5
- faster4
- now4
- food4
- personal4
- right4
- included4
- nutrition4
- including4
- step4
- access4
- energy4
- instant4
- easy4
- new4
- loaded4
- www4
- keep4
- workout4
- own4
- stay4
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| wotw | |||
| get | |||
| fitness | |||
| equipment | |||
| how | |||
| gym |
Two Word cloud
- wotw pdf3
- what you3
- get results3
- lose weight3
- separately for3
- showing you2
Three Word cloud
- access to everything else2
- results you want2
- will also get2
- get the dvds which2
- training-diet strategy part2
- wotw super mind2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 46 images on this web page.
Alternate attributes for the following 46 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 46 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.workoutofthe-week.com/images/wotw.jpg
- http://www.workoutofthe-week.com/images/wotw_leaner.png
- http://www.workoutofthe-week.com/images/ditch_the_diet.png
- http://www.workoutofthe-week.com/images/kim.png
- http://www.workoutofthe-week.com/images/retick.jpg (10 occurrences)
- http://www.workoutofthe-week.com/images/1HereIsExactlyWhatYouGet.png
- http://www.workoutofthe-week.com/images/howtousethegym.jpg
- http://www.workoutofthe-week.com/images/dvdvideo_07.png (2 occurrences)
- http://www.workoutofthe-week.com/images/Line-4.png (4 occurrences)
- http://www.workoutofthe-week.com/.. /Food%20exercise%20metabolism%20manuals.j...
- http://www.workoutofthe-week.com/images/checkmark2.gif (3 occurrences)
- http://www.workoutofthe-week.com/.. /WOTW%20Exercise%20Library.jpg
- http://www.workoutofthe-week.com/images/WOTW%20Stretch%20PSD.jpg
- http://www.workoutofthe-week.com/images/Motivation%20PSD.jpg
- http://www.workoutofthe-week.com/images/Motivate%20CD.png
- http://www.workoutofthe-week.com/.. /ModuleBox1BlueC_03.png
- http://www.workoutofthe-week.com/images/boxshadow2.png
- http://www.workoutofthe-week.com/images/arrow1.gif
- http://www.workoutofthe-week.com/images/PDF.jpg
- http://www.workoutofthe-week.com/images/GuaranteeBox.jpg
- http://www.workoutofthe-week.com/images/Check1red.png (1 occurrences)
- https://www.paypalobjects.com/en_AU/i/scr/pixel.gif (3 occurrences)
- http://www.workoutofthe-week.com/images/my%20signature.png
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 154 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 154 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Error! Avoid using nested tables!
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 14 different links.
Internal links: 7
External links: 7
Internal links: 7
External links: 7
External links:
| Link text (anchor) | Link strength |
|---|---|
| Email Marketing | |
| HERE | |
| HERE | |
| www.kimmartinfitnessmarketing.com | |
| www.powercardiosecrets.com | |
| www.fabulouslyfitforever.com | |
| www.fitnessmarketingstrategies.com |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Home | |
| About Us | |
| http://www.workoutofthe-week.com/About%20Us.html | |
| Contact Us | |
| Privacy Policy | |
| Testimonials | |
| Articles |
Website security
IP
72.167.131.160
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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