SEO report of workout-schedule.org

The 21 Day Fix Workout Schedule | Download The Calendar Here

workout-schedule.org/

Download the 21 Day Fix schedule inside. We review each workout so you can plan your daily calendar. See the meal plan and even the shakeology recipe.


 Tasks

  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : workout-schedule.org/

Character length : 21

Title
The 21 Day Fix Workout Schedule | Download The Calendar Here
Description
Download the 21 Day Fix schedule inside. We review each workout so you can plan your daily calendar. See the meal plan and even the shakeology recipe.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The 21 Day Fix Workout Schedule | Download The Calendar Here

Character length : 60

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 37%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
169000
Heading structure in the source code
  • <H1> The 21 Day Fix Schedule
  • <H2> The 21 Day Fix Workout Schedule
  • <H2> The 21 Day Fix Schedule
  • <H3> The Doubles Option
  • <H2> The 21 Day Fix Workouts
  • <H3> Upper fix
  • <H3> Total body cardio fix
  • <H3> Lower fix
  • <H3> Pilates fix
  • <H3> Cardio fix
  • <H3> Yoga fix
  • <H2> 21 Day Fix Equipment
  • <H2> 21 Day Fix Meal Plan
  • <H3> Containers
  • <H2> Shakeology
  • <H3> Recent Posts
Word cloud
  • fix61
  • day21
  • workout16
  • body15
  • cardio14
  • plan12
  • meal12
  • oil11
  • mixed10
  • week10
  • pilates9
  • lower9
  • shakeology9
  • olive8
  • greek8
  • yoga8
  • upper8
  • schedule8
  • help8
  • nuts7
  • green7
  • yogurt7
  • need7
  • breast6
  • berries6
  • total6
  • time6
  • frozen6
  • option5
  • abs5
  • all5
  • take5
  • containers5
  • salad5
  • get5
  • doubles5
  • results5
  • workouts5
  • cucumbers4
  • wheat4
  • metabolism4
  • calories4
  • veggies4
  • steak4
  • chicken4
  • routine4
  • dirty4
  • used4
  • round4
  • calendar4
  • eggs4
  • during4
  • turkey4
  • good4
  • exercises3
  • peppers3
  • eating3
  • banana3
  • lose3
  • days3
Keyword matrix
wordtitledescriptionsheading
fix
day
workout
body
cardio
plan
Two Word cloud
  • cardio fix8
  • fix workout6
  • pilates fix5
  • olive oil5
  • body cardio4
  • upper fix4
Three Word cloud
  • total body cardio5
  • legs pilates fix3
  • abs fix cardio3
  • mixed green salad3
  • fix lower fix3
  • shakeology frozen berries2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
7.20
Flesch Reading Ease
64.30
Coleman Liau Index
11.80
Automated Readability Index (ARI)
6.60
Dale–Chall Readability
5.00
SMOG Index
10.60
Spache Readibility
5.00
Number of letters
7771
Number of words
1659
Number of sentences
140
Average words per sentences
12
Number of syllables
2560
Syllables in words
2593
Average syllables in words
1.54
Number of words in first three syllables
231
Percentage of word / syllables
13.92
Words not in Dale-Chall easy-word list
464
Words not in Spache easy-word list
353

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://workout-schedule.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://workout-schedule.org/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://workout-schedule.org/wp-content/plugins/add-to-any/addtoany.min.js?ver=1.0
  • http://workout-schedule.org/wp-includes/js/comment-reply.min.js?ver=4.7.4
  • http://workout-schedule.org/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://workout-schedule.org/wp-content/themes/twentyten/style.css
  • http://workout-schedule.org/wp-content/tablepress-combined.min.css?ver=7
  • http://workout-schedule.org/wp-content/plugins/add-to-any/addtoany.min.css?ver=1.13
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 28 different links.
Internal links: 17
External links: 11

External links:

Link text (anchor) Link strength

Internal links:

Link text (anchor) Link strength

 Website security

IP
66.198.240.35
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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