SEO report of vitalityhealthrn.com
Vitality Health & Nutrition
vitalityhealthrn.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : vitalityhealthrn.com/
Character length : 21
Title
Vitality Health & Nutrition
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://vitalityhealthrn.com/robots.txt
https://vitalityhealthrn.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Vitality Health & Nutrition
Character length : 31
Good! The title’s length is between 10 and 70 characters.
Character length : 31
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 6 | 1 | 20 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H4> Recent Posts
- <H4> Featured
- <H4> Does apple cider vinegar burn fat?
- <H4> What is bromated flour?
- <H4> What’s the difference between enrichment and fortification?
- <H2> If you don’t take care of your body, where else are you going to live?
- <H4> Vitality
- <H4> Medical Background
- <H4> Exercise Professional
- <H4> Nutritional Expert
- <H2> Welcome
- <H3> Welcome and thank you for visiting Vitality, Health and Nutrition Services, LLC. My name is Marge Agliozzo Chapman, RN and my mission and goals are to help people to live active, healthy lives through the use of food and exercise.
- <H4> Insomnia and the Role of Nutrients (Part 2)
- <H4> Insomnia & the Role of Nutrients
- <H4> Spotlight On – Broccoli Rabe
- <H4> What is the difference between bleached and unbleached flour?
- <H4> Does apple cider vinegar burn fat?
- <H2> Fun Facts
- <H4> The amount of water (in ounces) that people should strive to consume every day
- <H4> The percentage of the adult population in the United States who are overweight/obese.
- <H4> The number of calories it takes to lose or gain a pound of fat
- <H2> Featured Blog Posts
- <H4> Does apple cider vinegar burn fat?
- <H4> What is bromated flour?
- <H4> What’s the difference between enrichment and fortification?
- <H2> Subscribe To Our Newsletter
- <H2> You have Successfully Subscribed!
Word cloud
- flour12
- insomnia7
- broccoli6
- between6
- nutrients6
- difference6
- bromated6
- enrichment6
- read5
- fortification5
- fat5
- used5
- role5
- vinegar4
- heard4
- cider4
- burn4
- apple4
- rabe4
- people4
- softer3
- services3
- seems3
- topic3
- blog3
- exercise3
- vitality3
- health3
- clients3
- chapman3
- marge3
- bleaching3
- write3
- because3
- wanted3
- part3
- like3
- take3
- how3
- posted3
- different3
- time2
- website2
- knowledge2
- foods2
- bromate2
- information2
- know2
- food2
- professional2
- national2
- join2
- addition2
- during2
- claim2
- only2
- bed2
- nutrition2
- websites2
- biotechnology2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| flour | |||
| insomnia | |||
| broccoli | |||
| between | |||
| nutrients | |||
| difference |
Two Word cloud
- broccoli rabe4
- between enrichment4
- you are3
- cider vinegar3
- apple cider3
- bromated flour2
Three Word cloud
- does apple cider4
- this topic because3
- several different websites2
- you may or may2
- have heard of bromated2
- like this claim2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 14 images on this web page.
Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://vitalityhealthrn.com/.. /cider-vinegar-170x168.png
- https://vitalityhealthrn.com/.. /bromated-flour-170x168.png
- https://vitalityhealthrn.com/.. /vitamins-170x168.jpg
- https://vitalityhealthrn.com/wp-content/uploads/2015/05/steth.png
- https://vitalityhealthrn.com/wp-content/uploads/2015/05/circle3.png
- https://vitalityhealthrn.com/wp-content/uploads/2016/10/circle33.png
- https://vitalityhealthrn.com/.. /broccoli-rabe-540x320.jpg
- https://vitalityhealthrn.com/.. /flour-540x320.png
- https://vitalityhealthrn.com/.. /cider-vinegar.png
- https://vitalityhealthrn.com/.. /cider-vinegar-267x267.png
- https://vitalityhealthrn.com/.. /bromated-flour-267x267.png
- https://vitalityhealthrn.com/.. /vitamins-267x267.jpg
Readability
Flesch–Kincaid Grade Level
3.60
Flesch Reading Ease
79.50
Coleman Liau Index
8.90
Automated Readability Index (ARI)
1.30
Dale–Chall Readability
7.80
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
17209
Number of words
4097
Number of sentences
707
Average words per sentences
6
Number of syllables
5882
Syllables in words
5526
Average syllables in words
1.44
Number of words in first three syllables
466
Percentage of word / syllables
11.37
Words not in Dale-Chall easy-word list
1948
Words not in Spache easy-word list
452
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
6,168 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://vitalityhealthrn.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://vitalityhealthrn.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://vitalityhealthrn.com/wp-content/themes/cherryframework4/lib/assets/js/cherry-api.min.js?ver=4.0.5.5
- https://vitalityhealthrn.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
- https://vitalityhealthrn.com/wp-content/themes/cherryframework4/lib/assets/js/jquery.magnific-popup.min.js?ver=1.0.0
- https://vitalityhealthrn.com/wp-content/themes/cherryframework4/lib/assets/js/script.min.js?ver=4.0.5.5
- https://vitalityhealthrn.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- https://vitalityhealthrn.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- https://vitalityhealthrn.com/wp-content/themes/cherryframework4/lib/assets/js/jquery.cherry.stickup.min.js?ver=1.0.0
- https://vitalityhealthrn.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
- https://vitalityhealthrn.com/wp-content/plugins/cherry-mega-menu/public/assets/js/min/script.min.js?ver=1.0.4
- https://vitalityhealthrn.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- https://vitalityhealthrn.com/wp-content/plugins/cherry-shortcodes/assets/js/shotcodes/device.min.js?ver=1.0.7.6
- https://vitalityhealthrn.com/wp-content/plugins/cherry-shortcodes/assets/js/shotcodes/parallax.min.js?ver=1.0.7.6
- https://vitalityhealthrn.com/wp-content/plugins/cherry-shortcodes/assets/js/shotcodes/swiper.jquery.min.js?ver=1.0.7.6
- https://vitalityhealthrn.com/wp-content/plugins/cherry-shortcodes/assets/js/shotcodes/init.min.js?ver=1.0.7.6
- https://vitalityhealthrn.com/wp-content/plugins/cherry-shortcodes/assets/js/shotcodes/waypoints.min.js?ver=1.0.7.6
- https://vitalityhealthrn.com/wp-content/plugins/cherry-shortcodes/assets/js/shotcodes/jquery.counterup.min.js?ver=1.0.7.6
- https://vitalityhealthrn.com/wp-content/plugins/bloom/js/jquery.uniform.min.js?ver=1.1.8
- https://vitalityhealthrn.com/wp-content/plugins/bloom/js/custom.js?ver=1.1.8
- https://vitalityhealthrn.com/wp-content/plugins/bloom/js/idle-timer.min.js?ver=1.1.8
- https://vitalityhealthrn.com/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js?ver=4.1.0
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://vitalityhealthrn.com/wp-content/plugins/cherry-portfolio/public/assets/css/style.css?ver=1.0.5
- https://vitalityhealthrn.com/wp-content/plugins/cherry-social/public/assets/fonts/flaticon.min.css?ver=1.0.4
- https://vitalityhealthrn.com/wp-content/plugins/cherry-social/public/assets/css/public.css?ver=1.0.4
- https://vitalityhealthrn.com/wp-content/plugins/cherry-testimonials/public/assets/css/style.css?ver=1.1.3
- https://vitalityhealthrn.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- https://vitalityhealthrn.com/wp-content/plugins/cherry-shortcodes/assets/css/swiper.css?ver=1.0.7.6
- https://vitalityhealthrn.com/wp-content/themes/cherryframework4/lib/assets/css/magnific-popup.css?ver=1.0.0
- https://vitalityhealthrn.com/wp-content/plugins/cherry-shortcodes/assets/css/shortcodes.css?ver=1.0.7.6
- https://vitalityhealthrn.com/wp-content/themes/theme54993/assets/css/grid-base.css?ver=1.0.0
- https://vitalityhealthrn.com/wp-content/themes/theme54993/assets/css/grid-responsive.css?ver=1.0.0
- https://vitalityhealthrn.com/wp-content/themes/cherryframework4/lib/assets/css/slick.css?ver=1.5.0
- https://vitalityhealthrn.com/wp-content/themes/theme54993/assets/css/main.css?ver=1.0.0
- https://vitalityhealthrn.com/wp-content/themes/theme54993/assets/css/main-responsive.css?ver=1.0.0
- https://vitalityhealthrn.com/wp-content/themes/cherryframework4/lib/assets/css/add-ons.css?ver=4.0.5.5
- https://vitalityhealthrn.com/wp-content/themes/theme54993/style.css?ver=1.0.0
- https://vitalityhealthrn.com/wp-content/plugins/cherry-mega-menu/public/assets/css/style.css?ver=1.0.4
- https://vitalityhealthrn.com/wp-content/plugins/mailchimp-for-wp/assets/css/form-basic.min.css?ver=4.1.0
- https://vitalityhealthrn.com/wp-content/plugins/cherry-team/public/assets/css/style.css?ver=1.0.8
- https://vitalityhealthrn.com/wp-content/plugins/motopress-content-editor/includes/css/theme.css?ver=1.6.0
- https://vitalityhealthrn.com/wp-content/plugins/bloom/css/style.css?ver=1.1.8
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 38 different links.
Internal links: 33
External links: 5
Internal links: 33
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| ShoreSite Designs | |
| https://www.healthwavehq.com/welcome/mchapman |
Internal links:
Website security
IP
198.71.233.5
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : , ( 0px from top )
- H4 : Recent Posts, ( 0px from top )
- H4 : Featured, ( 0px from top )
- H4 : Does apple cider vinegar burn fat?, ( 0px from top )
- H4 : What is bromated flour?, ( 0px from top )
- H4 : What’s the difference between enrichment and fortification?, ( 0px from top )
- H2 : Subscribe To Our Newsletter, ( 0px from top )
- H2 : You have Successfully Subscribed!, ( 0px from top )
- H2 : If you don’t take care of your body, where else are you going to live?, ( 259px from top )
- H4 : Vitality, ( 362px from top )
Typos
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