SEO report of vault-nutrition.com
Vault Nutrition – For all your recipes and nutritional ...
vault-nutrition.com/
For all your recipes and nutritional information
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : vault-nutrition.com/
Character length : 20
Title
Vault Nutrition – For all your recipes and nutritional information
Description
For all your recipes and nutritional information
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Vault Nutrition
description: For all your recipes and nutritional information
url: https://vault-nutrition.com/
site_name: Vault Nutrition
image: https://secure.gravatar.com/blavatar/160fc501682388b95da18cf1ec7102fb?s=200&ts=1496283699
image:width: 200
image:height: 200
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://vault-nutrition.com/robots.txt
https://vault-nutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Vault Nutrition – For all your recipes and nutritional information
Character length : 72
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 72
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 9%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 7 | 10 | 0 | 20 | 0 | 0 |
Heading structure in the source code
- <H1> Vault Nutrition
- <H2> Categories
- <H2> Vault Performance Blog
- <H4> 7 Steps To Eating Clean
- <H4> The 9 Best Tips For A Better Nights Sleep
- <H4> Iron Deficiency – Is it making your CrossFit workouts harder?
- <H4> 6 Proven Tips To Fix Your Running Technique
- <H4> 10 Tips For Managing Stress And Fatigue
- <H2> Vault Performance - CrossFit 224 - Melbourne CBD
- <H4> Thursday 170601
- <H4> Wednesday 170531
- <H4> Tuesday 170530
- <H4> Monday 170529
- <H4> Friday 170526
- <H2> Follow Vault Nutrition via Email
- <H2> Spicy Fried Calamari with Garlic and Parsley
- <H1> Sweet Potato Muffins
- <H1> Vegetable Soup
- <H1> Cauliflower Hashbrowns
- <H1> Chicken and Vegetables in a Fajita Spice Mix
- <H1> Pumpkin and Pine Nut Salad
- <H1> Banana Protein Pancakes
- <H2> Posts navigation
- <H2> Categories
- <H2> Vault Performance Blog
- <H4> 7 Steps To Eating Clean
- <H4> The 9 Best Tips For A Better Nights Sleep
- <H4> Iron Deficiency – Is it making your CrossFit workouts harder?
- <H4> 6 Proven Tips To Fix Your Running Technique
- <H4> 10 Tips For Managing Stress And Fatigue
- <H2> Vault Performance - CrossFit 224 - Melbourne CBD
- <H4> Thursday 170601
- <H4> Wednesday 170531
- <H4> Tuesday 170530
- <H4> Monday 170529
- <H4> Friday 170526
- <H2> Follow Vault Nutrition via Email
Word cloud
- rounds16
- run16
- crossfit16
- paleo12
- jumps10
- clean10
- snack10
- dinner9
- time9
- partner8
- box8
- performance8
- workout8
- meter8
- side8
- lunch8
- vault8
- jerks8
- dish7
- continue7
- reading7
- salad6
- quick6
- tips6
- sprints6
- team6
- vegetables6
- soup6
- email6
- reps6
- blog6
- deadlifts6
- chicken6
- wallballs6
- thrusters6
- open6
- pull-ups6
- vegetarian6
- zone5
- potato5
- pumpkin5
- breakfast5
- sweet5
- eggs5
- cauliflower5
- rest4
- cindy”4
- conditioning4
- fitness4
- work4
- bodyweight4
- individual4
- posts4
- follow4
- runs4
- calamari4
- row4
- dessert4
- nutrition4
- vegan4
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| rounds | |||
| run | |||
| crossfit | |||
| paleo | |||
| jumps | |||
| clean |
Two Word cloud
- clean jerks8
- continue reading6
- reps pull-ups4
- tips for4
- box jumps4
- meter run4
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.20
Flesch Reading Ease
65.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.40
Dale–Chall Readability
8.50
SMOG Index
7.80
Spache Readibility
5.00
Number of letters
12632
Number of words
2514
Number of sentences
593
Average words per sentences
4
Number of syllables
4068
Syllables in words
4077
Average syllables in words
1.62
Number of words in first three syllables
370
Percentage of word / syllables
14.72
Words not in Dale-Chall easy-word list
1333
Words not in Spache easy-word list
351
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,214 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://r-login.wordpress.com/remote-login.php?action=js&host=vault-nutrition.com&id=38865733&t=1496283699&back=https%3A%2F%2Fvault-nutrition.com%2F
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 79 different links.
Internal links: 63
External links: 16
Internal links: 63
External links: 16
External links:
Internal links:
Website security
IP
192.0.78.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : Posts navigation, ( 0px from top )
- H2 : Categories, ( 0px from top )
- H2 : Vault Performance Blog, ( 0px from top )
- H4 : 7 Steps To Eating Clean, ( 0px from top )
- H4 : The 9 Best Tips For A Better Nights Sleep, ( 0px from top )
- H4 : Iron Deficiency – Is it making your CrossFit workouts harder?, ( 0px from top )
- H4 : 6 Proven Tips To Fix Your Running Technique, ( 0px from top )
- H4 : 10 Tips For Managing Stress And Fatigue, ( 0px from top )
- H2 : Vault Performance - CrossFit 224 - Melbourne CBD, ( 0px from top )
- H4 : Thursday 170622, ( 0px from top )
- H4 : Wednesday 170621, ( 0px from top )
- H4 : Tuesday 170620, ( 0px from top )
- H4 : Monday 170619, ( 0px from top )
- H4 : Saturday 170617, ( 0px from top )
- H2 : Follow Vault Nutrition via Email, ( 0px from top )
- H1 : Vault Nutrition, ( 12px from top )
- H2 : Spicy Fried Calamari with Garlic and Parsley, ( 120px from top )
- H2 : Categories, ( 163px from top )
- H1 : Sweet Potato Muffins, ( 408px from top )
- H1 : Vegetable Soup, ( 697px from top )
- H1 : Cauliflower Hashbrowns, ( 950px from top )
- H1 : Chicken and Vegetables in a Fajita Spice Mix, ( 1221px from top )
- H1 : Pumpkin and Pine Nut Salad, ( 1564px from top )
- H2 : Vault Performance Blog, ( 1710px from top )
- H4 : 7 Steps To Eating Clean, ( 1764px from top )
- H1 : Banana Protein Pancakes, ( 1871px from top )
- H4 : The 9 Best Tips For A Better Nights Sleep, ( 2005px from top )
- H4 : Iron Deficiency – Is it making your CrossFit workouts harder?, ( 2288px from top )
- H4 : 6 Proven Tips To Fix Your Running Technique, ( 2570px from top )
- H4 : 10 Tips For Managing Stress And Fatigue, ( 2912px from top )
- H2 : Vault Performance - CrossFit 224 - Melbourne CBD, ( 3242px from top )
- H4 : Thursday 170622, ( 3326px from top )
- H4 : Wednesday 170621, ( 3614px from top )
- H4 : Tuesday 170620, ( 3926px from top )
- H4 : Monday 170619, ( 4286px from top )
- H4 : Saturday 170617, ( 4574px from top )
- H2 : Follow Vault Nutrition via Email, ( 4911px from top )
Typos
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