upswingsforlife.com | Free Online SEO Audit for upswingsforlife.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : www.upswingsforlife.com/

Character length : 24

Title

Upswings for Life – My personal journey for weightloss, double knee replacment and the new life that comes with being more fit and moble.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Upswings for Life
description: My personal journey for weightloss, double knee replacment and the new life that comes with being more fit and moble.
url: http://www.upswingsforlife.com/
site_name: Upswings for Life
image: http://www.upswingsforlife.com/wp-content/uploads/2015/02/me-225x300.jpg
image:secure_url: https://i2.wp.com/www.upswingsforlife.com/wp-content/uploads/2015/02/me-225x300.jpg
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://upswingsforlife.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Upswings for Life – My personal journey for weightloss, double knee replacment and the new life that comes with being more fit and moble.

Character length : 143

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	5	1	0	0	0

Heading structure in the source code

<H2> Search topic
<H2> Recent Posts
<H2> Past Posts
<H2> Meta
<H1> About the author of Upswings for Life
<H2> 2 thoughts on “About the author of Upswings for Life”
<H3> Leave a Reply Cancel reply

Word cloud

knee8
life5
weight5
reply4
posts4
june4
new4
replacement4
surgery3
after3
email3
lbs3
lose3
get3
upswings3
finding3
preparing2
seeing2
how2
forward2
soon2
joy2
february2
far2
lynn2
full2
now2
knees2
name2
author2
look2
past2
rss2
wordpress2
two2
time2
loss2
search2
great2
fit2
bilateral2

Keyword matrix

word	title	descriptions	heading
knee
life
weight
reply
posts
june

Two Word cloud

knee replacement3
bilateral knee2
upswings for2
for life2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

2.10

Flesch Reading Ease

90.40

Coleman Liau Index

8.30

Automated Readability Index (ARI)

0.90

Dale–Chall Readability

4.60

SMOG Index

7.50

Spache Readibility

5.00

Number of letters

2285

Number of words

557

Number of sentences

Average words per sentences

Number of syllables

727

Syllables in words

731

Average syllables in words

1.31

Number of words in first three syllables

Percentage of word / syllables

9.34

Words not in Dale-Chall easy-word list

153

Words not in Spache easy-word list

138

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

8,788 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.upswingsforlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.upswingsforlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.upswingsforlife.com/wp-content/plugins/akismet/_inc/form.js?ver=3.3.2
http://www.upswingsforlife.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
http://www.upswingsforlife.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
http://www.upswingsforlife.com/wp-content/themes/twentyfifteen/js/skip-link-focus-fix.js?ver=20141010
http://www.upswingsforlife.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
http://www.upswingsforlife.com/wp-content/themes/twentyfifteen/js/functions.js?ver=20150330
http://www.upswingsforlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.upswingsforlife.com/wp-content/plugins/jetpack/modules/theme-tools/compat/twentyfifteen.css?ver=4.9
http://www.upswingsforlife.com/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css?ver=3.1
http://www.upswingsforlife.com/wp-content/themes/twentyfifteen/style.css?ver=4.7.5
http://www.upswingsforlife.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 24 different links.
Internal links: 21
External links: 3

External links:

Link text (anchor)	Link strength
WordPress.org
lwaishwell@yahoo.com
Proudly powered by WordPress

Internal links:

Link text (anchor)	Link strength
Skip to content
Upswings for Life
Success in Failure: Weight loss and exercise
Have a question for a great trainer?
Eight months after Bilateral Knee Replacements.
Finding joy post knee replacement. Finding joy and connection.
How did I lose weight? Finding passion for change.
Fitness and preparing for knee surgery
How do you know when its time for a knee replacement?
One knee or two? Bilateral knee replacement.
The power of no thanks
Bumps in the road with weight loss.
Register
Log in
Entries RSS
Comments RSS
February 11, 2015 at 4:58 pm
Reply
May 26, 2015 at 6:14 pm
Reply
Cancel reply

Website security

50.87.248.119

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : Search topic, ( 0px from top )
H2 : Recent Posts, ( 0px from top )
H2 : Past Posts, ( 0px from top )
H2 : Meta, ( 0px from top )
H1 : About the author of Upswings for Life, ( 104.828125px from top )
H2 : 2 thoughts on “About the author of Upswings for Life” , ( 1017.046875px from top )

Typos

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SEO report of upswingsforlife.com

Upswings for Life – My personal journey for weightloss ...

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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Icons

Order of Heading elements on mobile by position

Typos

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