SEO report of toninglife.com
Toning Life • The Experience
www.toninglife.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.toninglife.com/
Character length : 19
Title
Toning Life • The Experience
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: Toning Life • The Experience
title: Welcome
url: http://www.toninglife.com/
type: website
image: http://static1.squarespace.com/static/5819f129f5e231eb160e3f25/t/581bf8e0f7e0ab2f6c8aa9bd/1483926458583/?format=1000w
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://toninglife.com/robots.txt
https://toninglife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Toning Life • The Experience
Character length : 28
Good! The title’s length is between 10 and 70 characters.
Character length : 28
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 4 | 8 | 5 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> A little bit about how I got from
- <H1> From Stressed to Blessed
- <H2> I'm a hugger
- <H1> Welcome
- <H3> This page was created to inspire you to make a positive change in your life. Whether it be with exercise + nutrition, or from one of my snippets from personal development that I'm constantly diving into...I hope I can help. And by the way---consider this my virtual hug! {{ }}
- <H2> i'm stronger than YESTERDAY
- <H1> How I Got Here
- <H3> I "was" a self proclaimed yo-yo dieter. I "am" a recovering cookie addict. I thought all was good in my life as I ran the pounds off at the gym. I knew nothing about eating clean and counted points instead. Steve, my husband, was diagnosed with high blood pressure, cholesterol, pre-diabetic etc. and was given 3 months before he was to be put on medication. We decided to check out something I saw my friend doing called, The 21 Day Fix®. It saved his live and gave ME a whole new outlook on fitness and nutrition. These things called Challenge Groups, are what's kept me accountable all this time! Getting together with a bunch of friends and strangers all working towards one healthy goal is pretty awesome. And I love every second.
- <H2> Seriously, our workouts are a total mood booster...bloody mary's we said we earned are not pictured
- <H2> We see each other at quarterly events and then every day in our challenge groups
- <H2> Be your own hero
- <H2> Our whole family gets involved in the healthy lifestyle
- <H2> it takes teamwork
- <H1> What's Happening
- <H3> // Winter Warm Up //
- <H3> What's For Dinner?
- <H3> What the Heck Is A Coach?
Word cloud
- groups7
- all6
- events5
- team5
- challenge5
- healthy4
- see3
- i'm3
- blog3
- check3
- life3
- day3
- welcome3
- new3
- every3
- learn3
- gets3
- tone3
- takes2
- lifestyle2
- earned2
- said2
- teamwork2
- ready2
- called2
- get2
- pictured2
- best2
- involved2
- mary's2
- dinner2
- own2
- family2
- quarterly2
- hero2
- nutrition2
- apply2
- awesome2
- bloody2
- got2
- benefits2
- current2
- shakeology2
- join2
- back2
- seriously2
- how2
- change2
- better2
- booster2
- mood2
- fitness2
- workouts2
- total2
- page2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| groups | |||
| all | |||
| events | |||
| team | |||
| challenge | |||
| healthy |
Two Word cloud
- challenge groups4
- see each2
- not pictured2
- are not2
- quarterly events2
- learn more2
Three Word cloud
- our challenge groups2
- your own hero2
- whole family gets2
- see each other2
- events and then every2
- welcome challenge groups2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
2.40
Flesch Reading Ease
87.90
Coleman Liau Index
9.00
Automated Readability Index (ARI)
1.30
Dale–Chall Readability
3.90
SMOG Index
7.30
Spache Readibility
5.00
Number of letters
1931
Number of words
458
Number of sentences
81
Average words per sentences
6
Number of syllables
613
Syllables in words
641
Average syllables in words
1.34
Number of words in first three syllables
41
Percentage of word / syllables
8.95
Words not in Dale-Chall easy-word list
105
Words not in Spache easy-word list
115
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 30 different links.
Internal links: 22
External links: 8
Internal links: 22
External links: 8
External links:
Internal links:
Website security
IP
198.185.159.144
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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