SEO report of thework.me

Redirected to www.innerland.com/

Innerland Institute

www.innerland.com/

Transformation starts with you


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.innerland.com/

Character length : 18

Title
Innerland Institute
Description
Transformation starts with you
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

site_name: Innerland Institute
title: ABOUT
url: http://www.innerland.com/
type: website
description: Transformation starts with you
image: http://static1.squarespace.com/static/551ad490e4b0284ba5265f9b/t/57f002c16a4963a42b26cf00/1475347137789/InnerlandInstituteBlancoTrans.png?format=1000w
image:width: 300
image:height: 69

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://innerland.com/robots.txt
User-agentDisallowed for the search engines
*
  • /config
  • /commerce/
  • /checkout$
  • /checkout/
  • /cart$
  • /cart/
  • /account$
  • /account/
  • /api/
  • /static/
  • All subpages are allowed to crawl


 Social

Social Engagement

Linkedin6

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Innerland Institute

Character length : 19

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
14295000
Heading structure in the source code
  • <H1> 
  • <H1> +
  • <H1> +
  • <H2> We live and work everyday supporting individuals, couples, families, leaders, teams, and organizations around the world to embody their true potential and to reach extraordinary goals through identifying and transforming obstacles to success
  • <H1> Our Approach
  • <H2> We specialize in working within the grounding realm. This is the space where internal impediments such as defeating beliefs, assumptions, mindset, preconceptions and blind spots can seriously get in the way of our passion, purpose, and direction. 
  • <H2> Our methodologies are based on profoundly effective and proven approaches of inquiry and facilitation such as The Work of Byron Katie and Philosophical Counseling. Our objective is to transform any impediment into a clear opportunity, with a clear course of action.
  • <H1> Our Team
  • <H2> Newsletter Signup
  • <H1> Innerland Coaches and Associates
  • <H1> Some of our Organizational Clients include
  • <H2> The Sauder School of Business at the University of British Columbia  Whole Foods Markets  |  Hollyhock Leadership Program  | S.I. SystemsUrban Matters  |  Mindfield  |  Xstrata Copper  |  Stonewater Properties  Mediavalet  |  Empeco  |  Institute for Family Enterprise AdvisorsTalemetry  |  Traction  |  Senor Pique Restaurant  |  EBC Business School  Mission School  |  Chill Winston  |  Waterworks Technology School  Brockton Preparatory School  |  No-Limits Group  |  Grupo Trevox  Teradici  |  Synchronicity  |  Colligo  |  Grupo Dragon
  • <H2> Book a complimentary session to explore your needs:
  • <H1> +2
  • <H1> +2
  • <H1> Testimonials
  • <H1> Curflexion
  • <H1> Curflexion
  • <H2> A Masterful "One Stop Shop" of a Book!
  • <H2> "This is the real deal. Dr. Cortina's words are so profound and true. It brings together wisdom of many masters and traditions in a format I can understand, in a real world way. I'm grateful for his understanding of the mind and his great capacity to bring it to the world in a helpful way."
  • <H2> ~ Dr. Lara Patriquin, MD
  • <H2> What is Curflexion?  When we step between opposing mirrors we are stepping into an infinite reflection. Imagine now that your body becomes transparent while you are standing between those two mirrors.  What would you see?  You would see pure, endless space.  You would be looking at infinity from infinity and hence subject and object would disappear eliminating all source of conflict, allowing for perfect space, wholesome spontaneity, inner sustainability and profound fulfillment to manifest. This is Curflexion. 
  • <H2> Dr Pedro Cortina
  • <H2> THE BOOK is available now through AMAZON > KINDLE > and ITUNES >  
  • <H1> SEE what others are saying about CURFLEXION:
  • <H3> High praise for Dr. Cortina's book ...See full review >>>
  • <H3> Finished reading the first round of Curflexion and WOW! I feel some of the words rippling and swirling and some sinking into stillness whole and complete into Silence...utterly non-utterable Silence. Thank you for the instant years of you that shine in this book!  ~ J.T.
  • <H3> An extraordinary and sophisticated rendering of human realization! ...See full review >>>
  • <H3> I have been a buddhist monk in Thailand, studying Zen for more than 18 years, I have some experiences in hermits monasteries and also some of solitude and silence in Siberian and Thai forests and caves. I've read Zen classics, buddhists sutras, and some of christian mystics and fathers of the desert... ...and from all this experiences I must say, that this book is just brilliant! This 'must' come from deep understanding of total freedom. Thank you! ~ J.S.
  • <H3> It is a very useful companion to Eckhart Tolle's "The Power of Now" ...See full review >>>
  • <H2> Immediately behind our human experience of internal separation and suffering, there is a vast and open space of understanding, connection and compassion, where we become fully alive and at peace with existence and with ourselves. 
  • <H2> ~ We can get there ~
  • <H2> From the INTRODUCTION ...
  • <H2> "In this book, we will explore each of the composites of human experience that keep us being part of our apparently endless, exhausting, confusing, and painful separation condition, in order to understand and alleviate our situation. We will also explore a practical model to embody Curflexion so that we may finally step into the vast open space of freedom that we intuitively know exists beyond our daily experience of confusion, separation, anxiety, or overall suffering.
  • <H2> This book is certainly not to be presented as an academic or even necessarily as a structurally logical approximation to address a gradual understanding and systematization of the elimination of suffering. Far from being a psychological manual or a traditional self-help book, this work is intended to be an engaging and applied philosophical and educational invitation towards actually experiencing the fully independent, self-sustainable, self-fulfilling, and entirely self-contained state of Curflexion."
  • <H2> The poetry in CURFLEXION ...Now 
  • <H2> Now lives within.It is the answer behind the answer.The lost tradition of inquiry.The clarity that bears everything! It produces compassion,yet compassion does not produce it. 
  • <H2> It produces bliss,yet bliss will not take you there. 
  • <H2> It gifts you invincibility,yet invincibility will deceive you. 
  • <H2> It manifests peace,yet peace will not create it.
  • <H2> O, Inner Truth!Defending nothing,losing everything.
  • <H2> It is complete.
  • <H2> More about CURFLEXION ...
  • <H2> "In Curflexion, there is no grasping or sense of being incomplete, and therefore, we experience Being at its fullest. An answer to our suffering condition as human beings actually lies in allowing for the pristine, endless space of Curflexion to manifest, rather than attempting to fix our problems by juxtaposing positivity with negativity or trying to find lasting refuge from suffering in the many alternatives we are usually offered.
  • <H2> The way to access Curflexion is not through a particular method, strategy, sequential procedure or mechanism. The fact is that there is actually nothing to change or oppose. In essence, we access Curflexion naturally and effortlessly as a result of allowing the profound assimilation and deep experiential understanding of the true nature of our internal reality."
  • <H2>  GET THE BOOK NOW or download a free preview through AMAZON or ITUNES
  • <H1> There is a way out of our underlying human experience of separation and unfulfillment.
  • <H2> Learn more >>>
Word cloud
  • work47
  • life29
  • tania28
  • innerland26
  • experience26
  • curflexion24
  • pedro21
  • business16
  • https16
  • katie16
  • byron16
  • being15
  • personal14
  • all14
  • space13
  • into13
  • human13
  • open13
  • facilitator12
  • youtube12
  • testimonial12
  • book12
  • been12
  • transformation11
  • some10
  • coach10
  • certified10
  • institute10
  • www9
  • source9
  • leadership9
  • sense9
  • jpgresolvedby8
  • myself8
  • understanding8
  • medical8
  • suffering8
  • mind8
  • university8
  • }hsize8
  • thank8
  • immersion8
  • nullfloatdir8
  • nullhtml8
  • school8
  • separation8
  • allowfullscreen=8
  • years8
  • iframe8
  • url8
  • see8
  • able7
  • believe7
  • cortina7
  • author7
  • wonderful7
  • program7
  • now7
  • vast7
  • get7
Keyword matrix
wordtitledescriptionsheading
work
life
tania
innerland
experience
curflexion
Two Word cloud
  • byron katie11
  • scrolling=\no allowfullscreen=5
  • has been5
  • testimonial source5
  • thank you4
  • more about4
Three Word cloud
  • innerland testimonial },hsize:null,floatdir:null,html:5
  • work of byron katie4
  • innerland immersion experience3
  • where we become fully3
  • open space of understanding3
  • immediately behind our3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 74 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
8.40
Flesch Reading Ease
54.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.00
Dale–Chall Readability
6.00
SMOG Index
11.80
Spache Readibility
5.00
Number of letters
25618
Number of words
5287
Number of sentences
474
Average words per sentences
11
Number of syllables
8818
Syllables in words
8623
Average syllables in words
1.67
Number of words in first three syllables
1048
Percentage of word / syllables
19.82
Words not in Dale-Chall easy-word list
1816
Words not in Spache easy-word list
1136

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Website security

IP
198.185.159.144
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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