SEO report of therunninglifestyleshow.com
Redirected to www.therunninglifestyle.com/
The Running Lifestyle
www.therunninglifestyle.com/
Creating a Way of Life for the Long Run
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.therunninglifestyle.com/
Character length : 28
Title
The Running Lifestyle
Description
Creating a Way of Life for the Long Run
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: The Running Lifestyle
type: website
locale: en_US
title: The Running Lifestyle
description: Creating a Way of Life for the Long Run
url: http://www.therunninglifestyle.com
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://therunninglifestyle.com/robots.txt
https://therunninglifestyle.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Running Lifestyle
Character length : 21
Good! The title’s length is between 10 and 70 characters.
Character length : 21
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 11 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> Creating A Way Of Life For The Long Run
- <H2> Join The TRL Community
- <H3> tips, advice, reviews and most of all support for your running lifestyle
- <H3> TRLSPODCAST
- <H3> RUNNINGRESOURCES
- <H3> GEARREVIEWS
- <H2> 182: The Ups and Downs of a Runner’s High
- <H2> 181: Sleeping When It’s Best for YOU
- <H2> 180: Running with and Away from Dogs, Part Two
- <H2> 179: Fueling Before, During, and After a Run
- <H2> 178: How to Make Running a Habit
- <H2> 177: Female Athlete Triad Syndrome
- <H2> 176: Jill Baron, MD on Integrative Functional Medicine and Living a Balanced Life
- <H2> 175: The Science of the Good Life
- <H2> 174: Is Your Fitness Overtaking Your Health?
Word cloud
- how10
- traffic9
- http9
- libsyn9
- running8
- discuss6
- away5
- run5
- support5
- following5
- marie5
- serena5
- like4
- know4
- syndrome4
- athlete3
- triad3
- lifestyle3
- time3
- life3
- science3
- long3
- reviews3
- product3
- jill3
- episode3
- certain3
- female3
- book3
- kari3
- baron2
- integrative2
- best2
- functional2
- it’s2
- medicine2
- podcast2
- dogs2
- after2
- health2
- two2
- emiliya2
- during2
- specifically2
- before2
- regarding2
- share2
- been2
- chronotype2
- what’s2
- doctor2
- positive2
- psychology2
- based2
- new2
- events2
- called2
- blog2
- curve2
- board2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| how | |||
| traffic | |||
| http | |||
| libsyn | |||
| running | |||
| discuss |
Two Word cloud
- away from3
- you can2
- running lifestyle2
- female athlete2
- functional medicine2
- serena marie2
Three Word cloud
- with and away from2
- support product reviews2
- press advisory board2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
70.10
Coleman Liau Index
11.20
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
6.00
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
3878
Number of words
843
Number of sentences
150
Average words per sentences
6
Number of syllables
1306
Syllables in words
1289
Average syllables in words
1.55
Number of words in first three syllables
121
Percentage of word / syllables
14.35
Words not in Dale-Chall easy-word list
304
Words not in Spache easy-word list
187
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/M9bPKixNLarUMYYydHMz04sSS1L1cjPzAA.js
- http://www.therunninglifestyle.com/wp-content/plugins/bb-plugin/js/jquery.js
- http://www.therunninglifestyle.com/wp-content/plugins/bb-plugin/js/jquery.migrate.min.js
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/TYzrCsIwDEZfaDUUB-51sjTOjjapS4Ps7UcFwZ_nu5wZcsWNrSgmTreaZZqhoqkc55fusL-dB_yFnxZIpbN08DauBusaWvEtCxDSiyEuSwwFT_U-RRhrpB6eetTwgCxUPLHBbj_9aIb7Ag.js
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/FcjBDYAwCADAhUTSl_M0lKaYAgZwf-M9ryG5VaeC6aFwoRjtd3DinZgU8lQeDdWtB60_ZWyGEuU4VewD.js
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/M9TPzc9LLErO0M8q1k8uLS7JzwUA.js
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/M9TPSi0pSEzO1s_NTynNSS3WLy9IL8rPyAcA.js
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/bY1RCoQwDEQvpMYFL9S6s1ppm2yaIt5eFD8U_BvePGZ68r61GQm0FFr-Fbp1NiubRXQp5OZzGBLrFPJNSW7K4RdGYalyev1jyTNbMXVv3RmagVZpkTy-143wChVFKSTRbdCD7w.js
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/M9HPTU3JTEzNSc1NzStB4egm5qXoFuQkVqYW6eVm5umYoCotL9BF5oOUAAA.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/jc5BDoMwDETRC2G5rNrrGNsFS0kc4QTE7Qt00W23o6fRH7G6MEWD5JuVGTkCd5NZ2zAiyUaFVWDVqF7CNoXNRB00TyqiK9Y-JeM_JHzlsFdgL01Lw16TkwROE9TUZyvIxIvi-HqNkOjwfkVcmrjB29cMT7TCqYvGXRrtSBonyl5o5eU3Do_rti2a9R5P4BDORgnsvIwP.css
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/M9RPStItyClNz8zTTy4u1s8qLE0tqtTLTUzPy0zLTC7ILygtAAA.css
- http://www.therunninglifestyle.com/wp-content/cache/minify/000000/XY1rDoMwDIMv1C4gjQ2Ok5ZMK_QRkUxot1-HkED8s-XPdgPOWX1TIvAi4EpR0QX5lkI2LUykjH7esl2bla0vWSkrfDgWHOXYkDlk2w1N74cXdo9n25s7JBoDUqx5rZwNR_zSsl1dqPpx9n_kBw.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 45 different links.
Internal links: 42
External links: 3
Internal links: 42
External links: 3
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://www.facebook.com/.. /266915360158962 | |
| https://twitter.com/KariGormley | |
| https://instagram.com/karigormley |
Internal links:
Website security
IP
66.147.244.243
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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