SEO report of theomalife.com

The Oma Life | A balanced approach to health and fitness.

theomalife.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : theomalife.com/

Character length : 15

Title
The Oma Life | A balanced approach to health and fitness.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://theomalife.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Oma Life | A balanced approach to health and fitness.

Character length : 57

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 22%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
222000
Heading structure in the source code
  • <H1> The Oma Life
  • <H2> A balanced approach to health and fitness.
  • <H3> Main menu
  • <H1> About Me!
  • <H2> 43 thoughts on “About Me!”
  • <H3> Leave a Reply Cancel reply
Word cloud
  • reply43
  • said43
  • april35
  • challenge24
  • weight18
  • theomalife16
  • like15
  • monica14
  • get14
  • lose13
  • oma12
  • thanks12
  • i’m12
  • week12
  • calories11
  • workouts11
  • butt10
  • know10
  • join10
  • just9
  • how9
  • eat9
  • january9
  • want8
  • try8
  • life8
  • make8
  • white8
  • email8
  • good8
  • fat8
  • fitness7
  • all7
  • hey7
  • day7
  • body7
  • you’re7
  • sure7
  • page6
  • thank6
  • lower6
  • time6
  • help6
  • started6
  • love6
  • because6
  • it’s6
  • some6
  • muscle6
  • support6
  • loss6
  • need6
  • don’t6
  • best6
  • plan5
  • group5
  • workout5
  • booty5
  • food5
  • amount5
Keyword matrix
wordtitledescriptionsheading
reply
said
april
challenge
weight
theomalife
Three Word cloud
  • burn per day2
  • make sure you2
  • see how much2
  • i’m looking forward2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
3.60
Flesch Reading Ease
87.00
Coleman Liau Index
7.00
Automated Readability Index (ARI)
1.80
Dale–Chall Readability
4.30
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
12542
Number of words
3239
Number of sentences
326
Average words per sentences
10
Number of syllables
4202
Syllables in words
4100
Average syllables in words
1.30
Number of words in first three syllables
264
Percentage of word / syllables
8.15
Words not in Dale-Chall easy-word list
801
Words not in Spache easy-word list
434

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
3,681 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
60
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://theomalife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://theomalife.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://theomalife.com/.. /simple-banner.js?ver=4.7.10
  • http://theomalife.com/.. /jquery-1.9.1.min.js
  • http://theomalife.com/.. /jquery-ui-1.10.2.custom.min.js
  • http://theomalife.com/.. /form.js?ver=3.1.10
  • http://theomalife.com/wp-includes/js/comment-reply.min.js?ver=4.7.10
  • http://theomalife.com/.. /es-widget.js?ver=4.7.10
  • http://theomalife.com/.. /es-widget-page.js?ver=4.7.10
  • http://theomalife.com/.. /widget.js?ver=4.7.10
  • http://theomalife.com/wp-includes/js/wp-embed.min.js?ver=4.7.10
List of render blocking css files
  • http://theomalife.com/wp-content/themes/twentyeleven/style.css
  • http://theomalife.com/.. /es-widget.css?ver=4.7.10
  • http://theomalife.com/.. /widget.css?ver=4.7.10
  • http://theomalife.com/.. /simple-banner.css?ver=4.7.10
  • http://theomalife.com/.. /generic-no-float.css?ver=3.1.7
  • http://theomalife.com/.. /jquery-ui-1.10.2.custom.min.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://theomalife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://theomalife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://theomalife.com/wp-content/plugins/simple-banner/simple-banner.js?ver=4.7.4
  • http://theomalife.com/wp-content/plugins/sendloop/js/jquery-1.9.1.min.js
  • http://theomalife.com/wp-content/plugins/sendloop/js/jquery-ui-1.10.2.custom/js/jquery-ui-1.10.2.custom.min.js
  • http://theomalife.com/wp-content/plugins/akismet/_inc/form.js?ver=3.1.10
  • http://theomalife.com/wp-includes/js/comment-reply.min.js?ver=4.7.4
  • http://theomalife.com/wp-content/plugins/email-subscribers/widget/es-widget.js?ver=4.7.4
  • http://theomalife.com/wp-content/plugins/email-subscribers/widget/es-widget-page.js?ver=4.7.4
  • http://theomalife.com/wp-content/plugins/sendloop/js/widget.js?ver=4.7.4
  • http://theomalife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
388.75KB
Javascript minifying
You can save 676B (23% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://theomalife.com/wp-content/themes/twentyeleven/style.css
  • http://theomalife.com/wp-content/plugins/email-subscribers/widget/es-widget.css?ver=4.7.4
  • http://theomalife.com/wp-content/plugins/sendloop/css/widget.css?ver=4.7.4
  • http://theomalife.com/wp-content/plugins/simple-banner/simple-banner.css?ver=4.7.4
  • http://theomalife.com/wp-content/plugins/wp-members/css/generic-no-float.css?ver=3.1.7
  • http://theomalife.com/wp-content/plugins/sendloop/js/jquery-ui-1.10.2.custom/css/flick/jquery-ui-1.10.2.custom.min.css
File size of all css files combined
84.47KB
CSS minifying
You can save 4KB (25% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
85.42KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
56
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://0.gravatar.com/.. /31553ea4b7bf3b8a457ca19909f4be94?s=136&d...5 minutes
http://0.gravatar.com/.. /3ee5d76895285a475b49dc688da9dbf3?s=136&d...5 minutes
http://0.gravatar.com/.. /6c577f284fd0ca8d0f41de57701d66ae?s=136&d...5 minutes
http://0.gravatar.com/.. /6fa02dfac13f0f1c824755100da4c415?s=136&d...5 minutes
http://0.gravatar.com/.. /949ee011f33677e977ec70960328c10c?s=136&d...5 minutes
http://0.gravatar.com/.. /c083100821a5ca953d8311e643044393?s=136&d...5 minutes
http://0.gravatar.com/.. /c49370128876390f44a77d96abd1e036?s=136&d...5 minutes
http://0.gravatar.com/.. /c992b7a5619698f71c2b716ac10cbe6d?s=136&d...5 minutes
http://1.gravatar.com/.. /14a16e88da4f7e274838384f5cf8c1ec?s=136&d...5 minutes
http://1.gravatar.com/.. /196b2e57b9cab2b6042b0411df970d0f?s=78&d=...5 minutes
http://1.gravatar.com/.. /1ab3a25b779583c1ce3e0cd235086f9f?s=136&d...5 minutes
http://1.gravatar.com/.. /429305f14b78e8dfeab60712f9d36278?s=136&d...5 minutes
http://1.gravatar.com/.. /44eabadde68b1d8ebba7b66477f22b06?s=136&d...5 minutes
http://1.gravatar.com/.. /49613a7f62bd0b3e7604c0dde4288ad0?s=136&d...5 minutes
http://1.gravatar.com/.. /7eff076ed9f5ad6bffc8611fbc70427e?s=136&d...5 minutes
http://1.gravatar.com/.. /d002386dd0e0a9e5fa17f158af32be88?s=136&d...5 minutes
http://1.gravatar.com/.. /d4718ea0b791bb89711e3ec3b2c40553?s=136&d...5 minutes
http://1.gravatar.com/.. /de40bb2081697ab73a06468405915071?s=136&d...5 minutes
http://1.gravatar.com/.. /de40bb2081697ab73a06468405915071?s=78&d=...5 minutes
http://2.gravatar.com/.. /286abb8c8616a90f701508c580f00182?s=136&d...5 minutes
http://2.gravatar.com/.. /822a3f7be05d0dca6bbcbfd675b1fabf?s=78&d=...5 minutes
http://2.gravatar.com/.. /88e758800ddec961249d08b649865db4?s=136&d...5 minutes
http://2.gravatar.com/.. /8f84a06d01902a07e8e3a96df6247f6c?s=136&d...5 minutes
http://2.gravatar.com/.. /b74f1c8b8c41bf33a3d16755d5907ab2?s=78&d=...5 minutes
http://2.gravatar.com/.. /b78f7e8a1b41d0d0f374b7ca3db83567?s=136&d...5 minutes
http://2.gravatar.com/.. /e67e297cc5b6622cc45a34d6f7bcfe47?s=136&d...5 minutes
http://2.gravatar.com/.. /e68273b168bb89b2664aaa80bf5a62b7?s=136&d...5 minutes
http://2.gravatar.com/.. /e98d95295c948c87f41e0bcc4fab0d57?s=136&d...5 minutes
http://2.gravatar.com/.. /e98d95295c948c87f41e0bcc4fab0d57?s=78&d=...5 minutes
http://www.google-analytics.com/ga.js2 hours
https://js-agent.newrelic.com/nr-1071.min.js2 hours
http://theomalife.com/.. /es-widget.css?ver=4.7.1024 hours
http://theomalife.com/.. /widget.css?ver=4.7.1024 hours
http://theomalife.com/.. /jquery-ui-1.10.2.custom.min.css24 hours
http://theomalife.com/.. /simple-banner.css?ver=4.7.1024 hours
http://theomalife.com/.. /generic-no-float.css?ver=3.1.724 hours
http://theomalife.com/wp-content/themes/twentyeleven/style.css24 hours

 Speed test – Images

File size of all images combined
413.85KB
Image optimisation
You can save 272.9KB (69% compression) by optimising the images below:

 Links

We found a total of 107 different links.
Internal links: 99
External links: 8

External links:

Link text (anchor) Link strength
@the_oma_life
@the_oma_life
The Oma Life
The Oma Life
Monica Taylor
Ariane
http://www.bmi-calculator.net/bmr-calculator/
Proudly powered by WordPress

Internal links:

Link text (anchor) Link strength
The Oma Life
Skip to primary content
Skip to secondary content
About Me!
The Oma Challenge
Fitness
Workouts
Personal Training
Clients Only
Frequently Asked Questions (FAQ)
Nutrition Calculator
Recipes
Tips
Challenges
January 16, 2013 at 6:09 pm
Reply ↓
January 16, 2013 at 8:04 pm
Reply ↓
January 16, 2013 at 7:51 pm
Reply ↓
January 16, 2013 at 11:17 pm
Reply ↓
January 18, 2013 at 3:53 am
Reply ↓
January 20, 2013 at 2:44 pm
Reply ↓
January 20, 2013 at 10:16 pm
Reply ↓
January 26, 2013 at 2:07 am
Reply ↓
January 27, 2013 at 2:35 am
Reply ↓
February 17, 2013 at 1:00 pm
Reply ↓
February 20, 2013 at 6:49 am
Reply ↓
February 20, 2013 at 2:09 pm
Reply ↓
May 8, 2013 at 1:15 pm
Reply ↓
May 15, 2013 at 2:02 pm
Reply ↓
June 3, 2013 at 1:00 pm
June 3, 2013 at 11:44 pm
March 12, 2013 at 2:41 am
Reply ↓
March 14, 2013 at 12:20 am
Reply ↓
March 31, 2013 at 12:20 am
Reply ↓
March 31, 2013 at 1:21 pm
Reply ↓
April 3, 2013 at 3:06 am
Reply ↓
April 3, 2013 at 11:07 am
Reply ↓
April 3, 2013 at 3:56 pm
Reply ↓
April 3, 2013 at 6:21 pm
Reply ↓
April 4, 2013 at 1:00 am
Reply ↓
April 4, 2013 at 3:37 am
Reply ↓
April 4, 2013 at 2:42 am
Reply ↓
April 4, 2013 at 12:15 pm
Reply ↓
April 4, 2013 at 12:30 pm
Reply ↓
April 4, 2013 at 12:50 pm
Reply ↓
April 4, 2013 at 6:23 pm
Reply ↓
April 4, 2013 at 8:12 pm
Reply ↓
April 4, 2013 at 7:57 pm
Reply ↓
April 4, 2013 at 8:11 pm
Reply ↓
April 4, 2013 at 10:49 pm
Reply ↓
April 5, 2013 at 10:23 pm
Reply ↓
April 6, 2013 at 1:40 am
Reply ↓
April 6, 2013 at 11:24 am
Reply ↓
April 7, 2013 at 2:47 am
Reply ↓
April 7, 2013 at 8:04 am
Reply ↓
April 7, 2013 at 2:42 am
Reply ↓
April 17, 2013 at 5:16 pm
Reply ↓
April 22, 2013 at 10:07 pm
Reply ↓
Cancel reply

 Website security

IP
184.168.237.1
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : The Oma Life, ( 136px from top )
  • H2 : A balanced approach to health and fitness., ( 240.96875px from top )
  • H3 : Main menu, ( 303.84375px from top )
  • H1 : About Me!, ( 469.09375px from top )

 Typos

heomalife.com, trheomalife.com, rheomalife.com, tfheomalife.com, fheomalife.com, tgheomalife.com, gheomalife.com, thheomalife.com, hheomalife.com, tyheomalife.com, yheomalife.com, t5heomalife.com, 5heomalife.com, t6heomalife.com, 6heomalife.com, teomalife.com, thbeomalife.com, tbeomalife.com, thgeomalife.com, tgeomalife.com, thteomalife.com, tteomalife.com, thyeomalife.com, tyeomalife.com, thueomalife.com, tueomalife.com, thjeomalife.com, tjeomalife.com, thmeomalife.com, tmeomalife.com, thneomalife.com, tneomalife.com, thomalife.com, thewomalife.com, thwomalife.com, thesomalife.com, thsomalife.com, theomalife.com, thomalife.com, thedomalife.com, thdomalife.com, thefomalife.com, thfomalife.com, theromalife.com, thromalife.com, the3omalife.com, th3omalife.com, the4omalife.com, th4omalife.com, themalife.com, theoimalife.com, theimalife.com, theokmalife.com, thekmalife.com, theolmalife.com, thelmalife.com, theomalife.com, themalife.com, theopmalife.com, thepmalife.com, theo9malife.com, the9malife.com, theo0malife.com, the0malife.com, theoalife.com, theomnalife.com, theonalife.com, theomhalife.com, theohalife.com, theomalife.com, theoalife.com, theomjalife.com, theojalife.com, theomkalife.com, theokalife.com, theomlalife.com, theolalife.com, theom alife.com, theo alife.com, theomlife.com, theomaqlife.com, theomqlife.com, theomawlife.com, theomwlife.com, theomazlife.com, theomzlife.com, theomalife.com, theomlife.com, theomaxlife.com, theomxlife.com, theomaslife.com, theomslife.com, theomaife.com, theomalpife.com, theomapife.com, theomaloife.com, theomaoife.com, theomalife.com, theomaife.com, theomaliife.com, theomaiife.com, theomalkife.com, theomakife.com, theomalmife.com, theomamife.com, theomal.ife.com, theoma.ife.com, theomalfe.com, theomaliufe.com, theomalufe.com, theomalijfe.com, theomaljfe.com, theomalife.com, theomalfe.com, theomalilfe.com, theomallfe.com, theomaliofe.com, theomalofe.com, theomali8fe.com, theomal8fe.com, theomali9fe.com, theomal9fe.com, theomali*fe.com, theomal*fe.com, theomalie.com, theomalifce.com, theomalice.com, theomalifde.com, theomalide.com, theomalifee.com, theomaliee.com, theomalifre.com, theomalire.com, theomalifte.com, theomalite.com, theomalifge.com, theomalige.com, theomalifbe.com, theomalibe.com, theomalifve.com, theomalif.com, theomalifew.com, theomalifw.com, theomalifes.com, theomalifs.com, theomalife.com, theomalif.com, theomalifed.com, theomalifd.com, theomalifef.com, theomaliff.com, theomalifer.com, theomalifr.com, theomalife3.com, theomalif3.com, theomalife4.com, theomalif4.com

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