SEO report of themethodgym.com
Redirected to themethodtraining.com/
The Method Gym | Personal training. Real results.
themethodtraining.com/
A safe and individualized approach to exercise Our method employs the latest weight resistance training exercises to help our clients get in phenomenal shape
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : themethodtraining.com/
Character length : 22
Title
The Method Gym | Personal training. Real results.
Description
A safe and individualized approach to exercise Our method employs the latest weight resistance training exercises to help our clients get in phenomenal shape
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
title: The Method Gym
type: website
url: http://themethodtraining.com/
site_name: The Method Gym
description: Personal training. Real results.
image: http://themethodtraining.com/wp-content/uploads/2015/12/TheMethod-logo-300x100.png
image:secure_url: https://i2.wp.com/themethodtraining.com/wp-content/uploads/2015/12/TheMethod-logo-300x100.png
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://themethodtraining.com/robots.txt
https://themethodtraining.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Method Gym | Personal training. Real results.
Character length : 49
Good! The title’s length is between 10 and 70 characters.
Character length : 49
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 1%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 3 | 0 | 8 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H4> A safe and individualized approach to exercise
- <H2> What our Method can do for you
- <H4> Weight Loss
- <H4> Build Strength
- <H4> Increase Flexibility
- <H2>
- <H2> Ready for Your Next Success Story? Get Started Today
- <H4> Learn More
- <H4> Hours
- <H4> Contact Us
- <H4> Sign Up To Our Newsletter
Word cloud
- method9
- training4
- get4
- safe3
- goals3
- gym3
- clients2
- weight2
- durham2
- great2
- working2
- been2
- i’m2
- i’ve2
- trainers2
- stronger2
- shape2
- achieve2
- private2
- today2
- real2
- started2
- pricing2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| method | |||
| training | |||
| get | |||
| safe | |||
| goals | |||
| gym |
Two Word cloud
- started today2
Three Word cloud
- get started today2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 14 images on this web page.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://themethodtraining.com/.. /dummy.png (3 occurrences)
- http://themethodtraining.com/.. /BestOfDurham2016.png (3 occurrences)
Readability
Flesch–Kincaid Grade Level
6.70
Flesch Reading Ease
56.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.50
Dale–Chall Readability
10.00
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
118299
Number of words
23036
Number of sentences
4225
Average words per sentences
5
Number of syllables
39350
Syllables in words
35782
Average syllables in words
1.71
Number of words in first three syllables
4503
Percentage of word / syllables
19.55
Words not in Dale-Chall easy-word list
15814
Words not in Spache easy-word list
1530
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
5,363 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
53
Number of source domains
12
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://themethodtraining.com/.. /jquery-migrate.min.js
- https://ajax.googleapis.com/.. /jquery-ui.min.js
- https://themethodtraining.com/.. /jquery.themepunch.tools.min.js
- https://themethodtraining.com/.. /jquery.themepunch.revolution.min.js
- https://themethodtraining.com/.. /modernizr-2.6.2.min.js
- https://themethodtraining.com/.. /jquery.prettyPhoto.min.js
- https://themethodtraining.com/.. /scripts.js
- https://themethodtraining.com/.. /ls_sc_scripts.js
- https://maps.googleapis.com/maps/api/js?sensor=false
- https://themethodtraining.com/.. /plugins.js
- https://themethodtraining.com/.. /script.js
- https://themethodtraining.com/wp-includes/js/comment-reply.min.js
- https://themethodtraining.com/.. /jquery.unveil.min.js
- https://themethodtraining.com/wp-includes/js/wp-embed.min.js
- https://themethodtraining.com/.. /spin.min.js
- https://themethodtraining.com/.. /jquery.spin.min.js
- https://themethodtraining.com/.. /jetpack-carousel.min.js
- https://themethodtraining.com/.. /style.css
- https://fonts.googleapis.com/css?family=Arimo:400,700%7cVarela+Round
- https://themethodtraining.com/.. /jetpack.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://themethodtraining.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://themethodtraining.com/wp-content/plugins/inbound-brew/src/Modules/Core/assets/js/ib-form-validation.js
- http://themethodtraining.com/wp-content/plugins/inbound-brew/src/Modules/Core/assets/js/ib-country-dropdown.js
- http://themethodtraining.com/wp-content/plugins/inbound-brew/src/Modules/Core/assets/js/core.js
- http://themethodtraining.com/wp-includes/js/wp-a11y.min.js
- http://themethodtraining.com/wp-content/plugins/inbound-brew/src/Modules/Core/assets/third-party/jquery-cookie/jquery.cookie.js
- http://themethodtraining.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js
- http://themethodtraining.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js
- http://themethodtraining.com/wp-content/themes/Fiziko-theme/js/libs/modernizr-2.6.2.min.js
- http://themethodtraining.com/wp-content/plugins/prettyphoto-media/js/jquery.prettyPhoto.min.js
- http://themethodtraining.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
- http://themethodtraining.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
- http://themethodtraining.com/wp-content/plugins/inbound-brew/src/Modules/Contact/assets/js/form-ajax.js
- http://themethodtraining.com/wp-content/plugins/inbound-brew/src/Modules/Settings/assets/js/ib_social-widget.jquery.js
- http://themethodtraining.com/wp-content/plugins/light-shortcode/includes/frontend/ls_sc_scripts.js
- http://themethodtraining.com/wp-content/plugins/speed-booster-pack/js/sbp-lazy-load.min.js
- http://themethodtraining.com/wp-content/themes/Fiziko-theme/js/plugins.js
- http://themethodtraining.com/wp-content/themes/Fiziko-theme/js/script.js
- http://themethodtraining.com/wp-includes/js/comment-reply.min.js
- http://themethodtraining.com/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
0.98MB
Javascript minifying
You can save 1.7KB (24% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://themethodtraining.com/wp-content/plugins/jetpack/css/jetpack.css
File size of all css files combined
186.03KB
CSS minifying
You can save 4.8KB (21% compression) on the analysed URL by minifying the CSS files.
- By minifying https://themethodtraining.com/.. /style.css you can save 4.8KB (21% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
199.01KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
43
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://themethodtraining.com/.. /scripts.js | Expiry time is not specified |
| https://themethodtraining.com/.. /jetpack-carousel.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /jquery.spin.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /spin.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /jetpack.css | Expiry time is not specified |
| https://themethodtraining.com/.. /ls_sc_scripts.js | Expiry time is not specified |
| https://themethodtraining.com/.. /jquery.prettyPhoto.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /dummy.png | Expiry time is not specified |
| https://themethodtraining.com/.. /revolution.extension.layeranimation.min.... | Expiry time is not specified |
| https://themethodtraining.com/.. /revolution.extension.navigation.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /revolution.extension.slideanims.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /jquery.themepunch.revolution.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /jquery.themepunch.tools.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /jquery.unveil.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /select-arrow@2x.png | Expiry time is not specified |
| https://themethodtraining.com/.. /modernizr-2.6.2.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /plugins.js | Expiry time is not specified |
| https://themethodtraining.com/.. /script.js | Expiry time is not specified |
| https://themethodtraining.com/.. /style.css | Expiry time is not specified |
| https://themethodtraining.com/.. /icon-flexibility-red.png | Expiry time is not specified |
| https://themethodtraining.com/.. /icon-scales-red.png | Expiry time is not specified |
| https://themethodtraining.com/.. /icon-weights-red.png | Expiry time is not specified |
| https://themethodtraining.com/.. /TheMethod-logo-300x100.png | Expiry time is not specified |
| https://themethodtraining.com/.. /shutterstock_131997110-lowcontrast-1800x... | Expiry time is not specified |
| https://themethodtraining.com/.. /shutterstock_131997110-lowcontrast-1800x... | Expiry time is not specified |
| https://themethodtraining.com/.. /shutterstock_165038135-1800x1200-100x50.... | Expiry time is not specified |
| https://themethodtraining.com/.. /shutterstock_165038135-1800x1200.jpg | Expiry time is not specified |
| https://themethodtraining.com/.. /shutterstock_288894755-grayed-2000x584.j... | Expiry time is not specified |
| https://themethodtraining.com/.. /BestOfDM-2018.png | Expiry time is not specified |
| https://themethodtraining.com/wp-includes/js/comment-reply.min.js | Expiry time is not specified |
| https://themethodtraining.com/.. /jquery-migrate.min.js | Expiry time is not specified |
| https://themethodtraining.com/wp-includes/js/wp-embed.min.js | Expiry time is not specified |
| https://themethodtraining.com/wp-includes/js/wp-emoji-release.min.js | Expiry time is not specified |
| https://www.googletagmanager.com/gtag/js?id=UA-121792338-1 | 15 minutes |
| https://maps.googleapis.com/maps/api/js?sensor=false | 30 minutes |
| https://www.google-analytics.com/plugins/ua/linkid.js | 60 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
180.97KB
Image optimisation
You can save 26.5KB (20% compression) by optimising the images below:
- By lossless compressing the https://themethodtraining.com/.. /shutterstock_165038135-1800x1200.jpg you can save 13.9KB (23%) data.
- By lossless compressing the https://themethodtraining.com/.. /BestOfDM-2018.png you can save 8.5KB (18%) data.
- By lossless compressing the https://themethodtraining.com/.. /shutterstock_288894755-grayed-2000x584.j... you can save 2KB (13%) data.
- By lossless compressing the https://themethodtraining.com/.. /shutterstock_165038135-1800x1200-100x50.... you can save 945B (31%) data.
- By lossless compressing the https://themethodtraining.com/.. /select-arrow@2x.png you can save 869B (79%) data.
- By lossless compressing the https://themethodtraining.com/.. /shutterstock_131997110-lowcontrast-1800x... you can save 344B (17%) data.
Links
We found a total of 23 different links.
Internal links: 16
External links: 7
Internal links: 16
External links: 7
External links:
Internal links:
Website security
IP
50.87.249.160
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( 0px from top )
- H4 : A safe and individualized approach to exercise, ( 483px from top )
- H2 : What our Method can do for you, ( 789px from top )
- H4 : Weight Loss, ( 971px from top )
- H4 : Build Strength, ( 1114px from top )
- H4 : Increase Flexibility, ( 1257px from top )
Typos
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