SEO report of thefitandfablife.com
The Fit and Fab Life – A Healthy Way to Feeling Great!
www.thefitandfablife.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.thefitandfablife.com/
Character length : 25
Title
The Fit and Fab Life – A Healthy Way to Feeling Great!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: The Fit and Fab Life
description: A Healthy Way to Feeling Great!
url: http://www.thefitandfablife.com/
site_name: The Fit and Fab Life
image: http://www.thefitandfablife.com/wp-content/uploads/2016/03/original-logos-2016-Mar-8624-11814186-e1457713369601.png
image:width: 200
image:height: 200
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thefitandfablife.com/robots.txt
https://thefitandfablife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Fit and Fab Life – A Healthy Way to Feeling Great!
Character length : 60
Good! The title’s length is between 10 and 70 characters.
Character length : 60
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 13 | 2 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> The Fit and Fab Life
- <H2> A Healthy Way to Feeling Great!
- <H1> The Benefits of Almonds
- <H1> Ground Turkey Chop Suey
- <H1> Plank Variation with Plate Push
- <H1> Exercise of the Week
- <H1> Turkey Chili Mac
- <H1> My Famous Chicken Noodle Soup
- <H1> Day 8 Protein Bar Breakdown
- <H1> Day 7 Protein Bar Breakdown
- <H1> Day 6 Protein Bar Breakdown
- <H1> Day 5 Protein Bar Breakdown
- <H2> Posts navigation
- <H1> Subscribe to Blog via Email
- <H1> The Fit and Fab Life
Word cloud
- day16
- exercise15
- protein15
- bar15
- breakdown14
- march12
- continue10
- reading10
- jessica7
- fitness7
- health7
- leave6
- nutrition6
- turkey6
- week5
- loss5
- comment5
- weight5
- life4
- email4
- almonds4
- always4
- chop3
- ground3
- posts3
- something3
- plate3
- variation3
- famous3
- suey3
- mac3
- chili3
- chicken3
- almond3
- little3
- fab3
- fit3
- most3
- benefits3
- noodle3
- soup3
- comments2
- workout2
- weights2
- last2
- days2
- some2
- how2
- recipes2
- repetitions2
- new2
- plank2
- keep2
- know2
- get2
- amazing2
- want2
- body2
- higher2
- clean2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| day | |||
| exercise | |||
| protein | |||
| bar | |||
| breakdown | |||
| march |
Three Word cloud
- bar breakdown march4
- continue reading day4
- weight loss day4
- bar breakdown exercise4
- bar breakdown day3
- famous chicken noodle2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.30
Flesch Reading Ease
79.00
Coleman Liau Index
9.90
Automated Readability Index (ARI)
3.30
Dale–Chall Readability
5.40
SMOG Index
8.80
Spache Readibility
5.00
Number of letters
4750
Number of words
1088
Number of sentences
131
Average words per sentences
8
Number of syllables
1536
Syllables in words
1543
Average syllables in words
1.41
Number of words in first three syllables
125
Percentage of word / syllables
11.49
Words not in Dale-Chall easy-word list
343
Words not in Spache easy-word list
204
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 0.59 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
191
Number of source domains
69
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.thefitandfablife.com/.. /jquery.js?ver=1.12.4
- http://www.thefitandfablife.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.thefitandfablife.com/.. /admin-ajax.php?action=frmpro_css&ver=421...
- http://www.thefitandfablife.com/.. /form_style.css?ver=4.0.9
- http://www.thefitandfablife.com/.. /wpurp-public-forced.css?ver=3.10.1
- http://www.thefitandfablife.com/.. /font-awesome.min.css?ver=3.10.1
- https://fonts.googleapis.com/css?family=Open+Sans&ver=3.10.1
- http://www.thefitandfablife.com/.. /style.css?ver=4.9.5
- http://fonts.googleapis.com/css?family=Lato%3A400%2C300%2C300italic%...
- http://www.thefitandfablife.com/.. /genericons.css?ver=3.1
- http://www.thefitandfablife.com/.. /social-icons.css?ver=20170506
- http://www.thefitandfablife.com/.. /jetpack.css?ver=6.1
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.thefitandfablife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.thefitandfablife.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/pinit.js
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
- http://www.thefitandfablife.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.6.0
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://www.thefitandfablife.com/wp-content/themes/button/assets/js/jquery.flexslider.js?ver=20120206
- http://www.thefitandfablife.com/wp-content/themes/button/assets/js/main.js?ver=20120206
- http://www.thefitandfablife.com/wp-content/themes/button/assets/js/navigation.js?ver=20120206
- http://www.thefitandfablife.com/wp-content/themes/button/assets/js/skip-link-focus-fix.js?ver=20130115
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/_inc/facebook-embed.js
- http://www.thefitandfablife.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/modules/theme-tools/responsive-videos/responsive-videos.min.js?ver=1.2
File size of all javascript files combined
3.70MB
Javascript minifying
You can save 6.6KB (33% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.thefitandfablife.com/wp-content/uploads/formidable/css/formidablepro.css?ver=322305
- http://www.thefitandfablife.com/wp-content/plugins/contact-form-plugin/css/form_style.css?ver=4.0.6
- http://www.thefitandfablife.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.6.0
- http://www.thefitandfablife.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.6.0
- http://www.thefitandfablife.com/wp-content/themes/button/style.css?ver=4.7.5
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css?ver=3.1
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
File size of all css files combined
615.15KB
CSS minifying
You can save 2.4KB (22% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.thefitandfablife.com/.. /style.css?ver=4.9.5 you can save 2KB (23% compression rate)
- By minifying http://secure.gravatar.com/css/hovercard.css?ver=2018Mayaa you can save 234B (13% compression rate)
- By minifying http://www.thefitandfablife.com/.. /social-icons.css?ver=20170506 you can save 168B (30% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
850.74KB
Gzip compression
Error! By using Gzip you can save 5.8KB (80% compression) on your site.
- By compressing https://image6.pubmatic.com/.. /PugMaster?rnd=14881141&p=60809&s=0&a=0&p... you can save 5.8KB (80% compression rate)
- By compressing https://www.yummly.com/js/widget.js?wordpress&ver=3.10.1 you can save 4.3KB (71% compression rate)
- By compressing http://www.thefitandfablife.com/.. /button.svg you can save 2.1KB (66% compression rate)
- By compressing https://image2.pubmatic.com/.. /Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MT... you can save 1.5KB (97% compression rate)
- By compressing https://simage2.pubmatic.com/.. /Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9Mj... you can save 1.5KB (97% compression rate)
- By compressing https://simage2.pubmatic.com/.. /Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9Mj... you can save 1.5KB (97% compression rate)
- By compressing http://www.thefitandfablife.com/.. /corner.svg you can save 210B (33% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
52
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.thefitandfablife.com/.. /facebook-embed.min.js | Expiry time is not specified |
| http://www.thefitandfablife.com/.. /pinit.js | Expiry time is not specified |
| http://www.thefitandfablife.com/.. /button.svg | Expiry time is not specified |
| http://www.thefitandfablife.com/.. /buttonbg20151103.png | Expiry time is not specified |
| http://www.thefitandfablife.com/.. /corner.svg | Expiry time is not specified |
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| http://connect.facebook.net/en_US/sdk.js?_=1526908163876 | 20 minutes |
| http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
| http://resources.infolinks.com/js/infolinks_main.js | 60 minutes |
Speed test – Images
File size of all images combined
1.59MB
Image optimisation
You can save 227.1KB (18% compression) by optimising the images below:
- By lossless compressing the https://i1.wp.com/.. /image-83.jpeg?resize=1024%2C768 you can save 33.6KB (16%) data.
- By lossless compressing the https://i1.wp.com/.. /image-12.jpeg?resize=1024%2C768 you can save 33.5KB (16%) data.
- By lossless compressing the https://i2.wp.com/.. /image-116.jpeg?resize=1024%2C768 you can save 30.8KB (17%) data.
- By lossless compressing the https://i0.wp.com/.. /image-38.jpeg?resize=1024%2C768 you can save 27.6KB (18%) data.
- By lossless compressing the https://i1.wp.com/.. /image-139.jpeg?resize=1024%2C768 you can save 24.8KB (15%) data.
- By lossless compressing the https://i0.wp.com/.. /image-81.jpeg?resize=1024%2C768 you can save 21.2KB (18%) data.
- By lossless compressing the http://www.yceml.net/0042/12492842-1480421337023 you can save 20.6KB (50%) data.
- By lossless compressing the https://i1.wp.com/.. /image-115.jpeg?resize=1024%2C768 you can save 18.1KB (11%) data.
- By lossless compressing the http://www.yceml.net/0724/11363028-1462478853355 you can save 13.8KB (48%) data.
- By lossless compressing the http://www.yceml.net/0501/10376693-1522954034249 you can save 2.5KB (25%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /12745402_1074600319268650_39276923459377... you can save 433B (25%) data.
Links
We found a total of 58 different links.
Internal links: 51
External links: 7
Internal links: 51
External links: 7
External links:
Internal links:
Website security
IP
69.195.124.87
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
hefitandfablife.com, trhefitandfablife.com, rhefitandfablife.com, tfhefitandfablife.com, fhefitandfablife.com, tghefitandfablife.com, ghefitandfablife.com, thhefitandfablife.com, hhefitandfablife.com, tyhefitandfablife.com, yhefitandfablife.com, t5hefitandfablife.com, 5hefitandfablife.com, t6hefitandfablife.com, 6hefitandfablife.com, tefitandfablife.com, thbefitandfablife.com, tbefitandfablife.com, thgefitandfablife.com, tgefitandfablife.com, thtefitandfablife.com, ttefitandfablife.com, thyefitandfablife.com, tyefitandfablife.com, thuefitandfablife.com, tuefitandfablife.com, thjefitandfablife.com, tjefitandfablife.com, thmefitandfablife.com, tmefitandfablife.com, thnefitandfablife.com, tnefitandfablife.com, thfitandfablife.com, thewfitandfablife.com, thwfitandfablife.com, thesfitandfablife.com, thsfitandfablife.com, thefitandfablife.com, thfitandfablife.com, thedfitandfablife.com, thdfitandfablife.com, theffitandfablife.com, thffitandfablife.com, therfitandfablife.com, thrfitandfablife.com, the3fitandfablife.com, th3fitandfablife.com, the4fitandfablife.com, th4fitandfablife.com, theitandfablife.com, thefcitandfablife.com, thecitandfablife.com, thefditandfablife.com, theditandfablife.com, thefeitandfablife.com, theeitandfablife.com, thefritandfablife.com, theritandfablife.com, theftitandfablife.com, thetitandfablife.com, thefgitandfablife.com, thegitandfablife.com, thefbitandfablife.com, thebitandfablife.com, thefvitandfablife.com, thevitandfablife.com, theftandfablife.com, thefiutandfablife.com, thefutandfablife.com, thefijtandfablife.com, thefjtandfablife.com, thefitandfablife.com, theftandfablife.com, thefiltandfablife.com, thefltandfablife.com, thefiotandfablife.com, thefotandfablife.com, thefi8tandfablife.com, thef8tandfablife.com, thefi9tandfablife.com, thef9tandfablife.com, thefi*tandfablife.com, thef*tandfablife.com, thefiandfablife.com, thefitrandfablife.com, thefirandfablife.com, thefitfandfablife.com, thefifandfablife.com, thefitgandfablife.com, thefigandfablife.com, thefithandfablife.com, thefihandfablife.com, thefityandfablife.com, thefiyandfablife.com, thefit5andfablife.com, thefi5andfablife.com, thefit6andfablife.com, thefi6andfablife.com, thefitndfablife.com, thefitaqndfablife.com, thefitqndfablife.com, thefitawndfablife.com, thefitwndfablife.com, thefitazndfablife.com, thefitzndfablife.com, thefitandfablife.com, thefitndfablife.com, thefitaxndfablife.com, thefitxndfablife.com, thefitasndfablife.com, thefitsndfablife.com, thefitadfablife.com, thefitanbdfablife.com, thefitabdfablife.com, thefitangdfablife.com, thefitagdfablife.com, thefitanhdfablife.com, thefitahdfablife.com, thefitanjdfablife.com, thefitajdfablife.com, thefitanmdfablife.com, thefitamdfablife.com, thefitan dfablife.com, thefita dfablife.com, thefitanfablife.com, thefitandxfablife.com, thefitanxfablife.com, thefitandsfablife.com, thefitansfablife.com, thefitandwfablife.com, thefitanwfablife.com, thefitandefablife.com, thefitanefablife.com, thefitandrfablife.com, thefitanrfablife.com, thefitandffablife.com, thefitanffablife.com, thefitandvfablife.com, thefitanvfablife.com, thefitandcfablife.com, thefitancfablife.com, thefitandablife.com, thefitandfcablife.com, thefitandcablife.com, thefitandfdablife.com, thefitanddablife.com, thefitandfeablife.com, thefitandeablife.com, thefitandfrablife.com, thefitandrablife.com, thefitandftablife.com, thefitandtablife.com, thefitandfgablife.com, thefitandgablife.com, thefitandfbablife.com, thefitandbablife.com, thefitandfvablife.com, thefitandvablife.com, thefitandfblife.com, thefitandfaqblife.com, thefitandfqblife.com, thefitandfawblife.com, thefitandfwblife.com, thefitandfazblife.com, thefitandfzblife.com, thefitandfablife.com, thefitandfblife.com, thefitandfaxblife.com, thefitandfxblife.com, thefitandfasblife.com, thefitandfsblife.com
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- Font Awesome
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery UI
- Other