SEO report of thefitandfablife.com
![](https://images.seovip.biz/login-to-view-image.png)
The Fit and Fab Life – A Healthy Way to Feeling Great!
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
Domain : www.thefitandfablife.com/
Character length : 25
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: The Fit and Fab Life
description: A Healthy Way to Feeling Great!
url: http://www.thefitandfablife.com/
site_name: The Fit and Fab Life
image: http://www.thefitandfablife.com/wp-content/uploads/2016/03/original-logos-2016-Mar-8624-11814186-e1457713369601.png
image:width: 200
image:height: 200
locale: en_US
https://thefitandfablife.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social
No info found.
Content
Character length : 60
Good! The title’s length is between 10 and 70 characters.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
13 | 2 | 0 | 0 | 0 | 0 |
- <H1> The Fit and Fab Life
- <H2> A Healthy Way to Feeling Great!
- <H1> The Benefits of Almonds
- <H1> Ground Turkey Chop Suey
- <H1> Plank Variation with Plate Push
- <H1> Exercise of the Week
- <H1> Turkey Chili Mac
- <H1> My Famous Chicken Noodle Soup
- <H1> Day 8 Protein Bar Breakdown
- <H1> Day 7 Protein Bar Breakdown
- <H1> Day 6 Protein Bar Breakdown
- <H1> Day 5 Protein Bar Breakdown
- <H2> Posts navigation
- <H1> Subscribe to Blog via Email
- <H1> The Fit and Fab Life
- day16
- exercise15
- protein15
- bar15
- breakdown14
- march12
- continue10
- reading10
- jessica7
- fitness7
- health7
- leave6
- nutrition6
- turkey6
- week5
- loss5
- comment5
- weight5
- life4
- email4
- almonds4
- always4
- chop3
- ground3
- posts3
- something3
- plate3
- variation3
- famous3
- suey3
- mac3
- chili3
- chicken3
- almond3
- little3
- fab3
- fit3
- most3
- benefits3
- noodle3
- soup3
- comments2
- workout2
- weights2
- last2
- days2
- some2
- how2
- recipes2
- repetitions2
- new2
- plank2
- keep2
- know2
- get2
- amazing2
- want2
- body2
- higher2
- clean2
word | title | descriptions | heading |
---|---|---|---|
day | |||
exercise | |||
protein | |||
bar | |||
breakdown | |||
march |
- bar breakdown march4
- continue reading day4
- weight loss day4
- bar breakdown exercise4
- bar breakdown day3
- famous chicken noodle2
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Technologies
Speed test
List of render blocking javascript files
- http://www.thefitandfablife.com/.. /jquery.js?ver=1.12.4
- http://www.thefitandfablife.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.thefitandfablife.com/.. /admin-ajax.php?action=frmpro_css&ver=421...
- http://www.thefitandfablife.com/.. /form_style.css?ver=4.0.9
- http://www.thefitandfablife.com/.. /wpurp-public-forced.css?ver=3.10.1
- http://www.thefitandfablife.com/.. /font-awesome.min.css?ver=3.10.1
- https://fonts.googleapis.com/css?family=Open+Sans&ver=3.10.1
- http://www.thefitandfablife.com/.. /style.css?ver=4.9.5
- http://fonts.googleapis.com/css?family=Lato%3A400%2C300%2C300italic%...
- http://www.thefitandfablife.com/.. /genericons.css?ver=3.1
- http://www.thefitandfablife.com/.. /social-icons.css?ver=20170506
- http://www.thefitandfablife.com/.. /jetpack.css?ver=6.1
Speed test – Javascript
- http://www.thefitandfablife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.thefitandfablife.com/wp-content/plugins/pinterest-pin-it-button-on-image-hover-and-post/js/pinit.js
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/draggable.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/ui/droppable.min.js?ver=1.11.4
- http://www.thefitandfablife.com/wp-includes/js/jquery/suggest.min.js?ver=1.1-20110113
- http://www.thefitandfablife.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public.js?ver=3.6.0
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://www.thefitandfablife.com/wp-content/themes/button/assets/js/jquery.flexslider.js?ver=20120206
- http://www.thefitandfablife.com/wp-content/themes/button/assets/js/main.js?ver=20120206
- http://www.thefitandfablife.com/wp-content/themes/button/assets/js/navigation.js?ver=20120206
- http://www.thefitandfablife.com/wp-content/themes/button/assets/js/skip-link-focus-fix.js?ver=20130115
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/_inc/facebook-embed.js
- http://www.thefitandfablife.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/modules/theme-tools/responsive-videos/responsive-videos.min.js?ver=1.2
Speed test – CSS
- http://www.thefitandfablife.com/wp-content/uploads/formidable/css/formidablepro.css?ver=322305
- http://www.thefitandfablife.com/wp-content/plugins/contact-form-plugin/css/form_style.css?ver=4.0.6
- http://www.thefitandfablife.com/wp-content/plugins/wp-ultimate-recipe/assets/wpurp-public-forced.css?ver=3.6.0
- http://www.thefitandfablife.com/wp-content/plugins/wp-ultimate-recipe/vendor/font-awesome/css/font-awesome.min.css?ver=3.6.0
- http://www.thefitandfablife.com/wp-content/themes/button/style.css?ver=4.7.5
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css?ver=3.1
- http://www.thefitandfablife.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
- By minifying http://www.thefitandfablife.com/.. /style.css?ver=4.9.5 you can save 2KB (23% compression rate)
- By minifying http://secure.gravatar.com/css/hovercard.css?ver=2018Mayaa you can save 234B (13% compression rate)
- By minifying http://www.thefitandfablife.com/.. /social-icons.css?ver=20170506 you can save 168B (30% compression rate)
Speed test – Compression
- By compressing https://image6.pubmatic.com/.. /PugMaster?rnd=14881141&p=60809&s=0&a=0&p... you can save 5.8KB (80% compression rate)
- By compressing https://www.yummly.com/js/widget.js?wordpress&ver=3.10.1 you can save 4.3KB (71% compression rate)
- By compressing http://www.thefitandfablife.com/.. /button.svg you can save 2.1KB (66% compression rate)
- By compressing https://image2.pubmatic.com/.. /Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9MT... you can save 1.5KB (97% compression rate)
- By compressing https://simage2.pubmatic.com/.. /Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9Mj... you can save 1.5KB (97% compression rate)
- By compressing https://simage2.pubmatic.com/.. /Pug?vcode=bz0yJnR5cGU9MSZqcz0xJmNvZGU9Mj... you can save 1.5KB (97% compression rate)
- By compressing http://www.thefitandfablife.com/.. /corner.svg you can save 210B (33% compression rate)
Speed test – Browser cache
URL | Duration |
---|---|
http://www.thefitandfablife.com/.. /facebook-embed.min.js | Expiry time is not specified |
http://www.thefitandfablife.com/.. /pinit.js | Expiry time is not specified |
http://www.thefitandfablife.com/.. /button.svg | Expiry time is not specified |
http://www.thefitandfablife.com/.. /buttonbg20151103.png | Expiry time is not specified |
http://www.thefitandfablife.com/.. /corner.svg | Expiry time is not specified |
https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
http://connect.facebook.net/en_US/sdk.js?_=1526908163876 | 20 minutes |
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
http://resources.infolinks.com/js/infolinks_main.js | 60 minutes |
Speed test – Images
- By lossless compressing the https://i1.wp.com/.. /image-83.jpeg?resize=1024%2C768 you can save 33.6KB (16%) data.
- By lossless compressing the https://i1.wp.com/.. /image-12.jpeg?resize=1024%2C768 you can save 33.5KB (16%) data.
- By lossless compressing the https://i2.wp.com/.. /image-116.jpeg?resize=1024%2C768 you can save 30.8KB (17%) data.
- By lossless compressing the https://i0.wp.com/.. /image-38.jpeg?resize=1024%2C768 you can save 27.6KB (18%) data.
- By lossless compressing the https://i1.wp.com/.. /image-139.jpeg?resize=1024%2C768 you can save 24.8KB (15%) data.
- By lossless compressing the https://i0.wp.com/.. /image-81.jpeg?resize=1024%2C768 you can save 21.2KB (18%) data.
- By lossless compressing the http://www.yceml.net/0042/12492842-1480421337023 you can save 20.6KB (50%) data.
- By lossless compressing the https://i1.wp.com/.. /image-115.jpeg?resize=1024%2C768 you can save 18.1KB (11%) data.
- By lossless compressing the http://www.yceml.net/0724/11363028-1462478853355 you can save 13.8KB (48%) data.
- By lossless compressing the http://www.yceml.net/0501/10376693-1522954034249 you can save 2.5KB (25%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /12745402_1074600319268650_39276923459377... you can save 433B (25%) data.
Links
Internal links: 51
External links: 7