SEO report of teamlundfitnessandnutrition.com
TEAM LUND Training & Nutrition
www.teamlundfitnessandnutrition.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.teamlundfitnessandnutrition.com/
Character length : 36
Title
TEAM LUND Training & Nutrition
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
url: http://www.teamlundfitnessandnutrition.com/
title: TEAM LUND Training & Nutrition
site_name: TEAM LUND Training & Nutrition
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://teamlundfitnessandnutrition.com/robots.txt
https://teamlundfitnessandnutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Error! The character encoding setting is missing!
Language
Error! No language localization is found.
Title
TEAM LUND Training & Nutrition
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 4 | 0 | 0 | 8 |
Heading structure in the source code
- <H1> TEAM LUND Training & Nutrition
- <H2> "Your Fitness & Nutritional Experts."
- <H6> Banner Title
- <H6> Click here to edit title.
- <H6> Click here to edit title.
- <H6> Click here to edit title.
- <H6> Click here to edit title.
- <H6> Click here to edit title.
- <H6> Click here to edit title.
- <H6> Click here to edit title.
- <H3> Thanks for visiting!
- <H3> Personal Training
- <H3> Support and Guidance
- <H3> Nutrition
Word cloud
- click15
- edit15
- title8
- text8
- work6
- make5
- how5
- weight5
- team5
- nutrition5
- training5
- results4
- get4
- clients4
- diet4
- lund4
- fitness4
- body3
- trainer3
- different3
- know3
- program3
- every3
- even3
- goals3
- some3
- key3
- healthy3
- like3
- eat3
- need3
- family2
- previous2
- goal2
- create2
- page2
- support2
- hope2
- lifestyle2
- teach2
- coaches2
- build2
- website2
- personal2
- feel2
- difficult2
- look2
- working2
- lose2
- next2
- slowly2
- only2
- trainers2
- own2
- believe2
- loss2
- it’s2
- understand2
- right2
- everything2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| click | |||
| edit | |||
| title | |||
| text | |||
| work | |||
| make |
Two Word cloud
- click here13
- you need2
- work with2
- our clients2
- trainers and coaches2
- you how2
Three Word cloud
- click here to edit13
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 23 images on this web page.
Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.teamlundfitnessandnutrition.com/teamlund-logo.jpg
- http://mediaprocessor.websimages.com/.. /10390015_663719033698616_648872629494597...
- http://mediaprocessor.websimages.com/.. /kimberly_A.jpg
- http://mediaprocessor.websimages.com/.. /DSC_0775.JPG
- http://mediaprocessor.websimages.com/.. /fat_loss.jpg
- http://mediaprocessor.websimages.com/.. /kickboxing_fitness1-1.jpg
- http://mediaprocessor.websimages.com/.. /TotalNutrition.jpg
- http://mediaprocessor.websimages.com/.. /561299_310062855730904_1361953352_n.jpg
- http://mediaprocessor.websimages.com/.. /540307_375920012478521_1359086236_n.jpg
- http://mediaprocessor.websimages.com/.. /42-16340172.jpg
- http://mediaprocessor.websimages.com/.. /42-21046434.jpg
- http://mediaprocessor.websimages.com/.. /nutrition3.png
- http://mediaprocessor.websimages.com/.. /kimberly_A.jpg
- http://mediaprocessor.websimages.com/.. /1170777_521400207930500_1605666664_n.jpg...
- http://mediaprocessor.websimages.com/.. /529930_309674932436363_1498366250_n.jpg
- http://mediaprocessor.websimages.com/.. /DSC_0768.JPG
- http://mediaprocessor.websimages.com/.. /540307_375920012478521_1359086236_n.jpg
- http://mediaprocessor.websimages.com/.. /545740_310062209064302_1897871556_n.jpg
- http://mediaprocessor.websimages.com/.. /10201222881715779.jpg
- http://mediaprocessor.websimages.com/.. /1379232_542829975787523_298256157_n-1.jp...
- http://mediaprocessor.websimages.com/.. /561299_310062855730904_1361953352_n.jpg
- http://mediaprocessor.websimages.com/.. /10201784911086162.jpg
- http://mediaprocessor.websimages.com/.. /kimberly_A.jpg
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
71
Number of source domains
15
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://fonts.googleapis.com/css?family=Open+Sans:300,300italic,regul...
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
1.32MB
Javascript minifying
You can save 13.7KB (39% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.teamlundfitnessandnutrition.com/.theme.css?pubDate=150219093646
File size of all css files combined
288.40KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
765.81KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
64
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.google.com/recaptcha/api.js | 5 minutes |
| http://connect.facebook.net/en_US/sdk.js | 20 minutes |
| http://dynamic.websimages.com/.. /?callback=define | 60 minutes |
| http://dynamic.websimages.com/.. /?callback=define | 60 minutes |
| http://dynamic.websimages.com/.. /?callback=define | 60 minutes |
| http://dynamic.websimages.com/.. /?callback=define | 60 minutes |
| http://mediaprocessor.websimages.com/.. /10390015_663719033698616_648872629494597... | 60 minutes |
| http://mediaprocessor.websimages.com/.. /540307_375920012478521_1359086236_n.jpg | 60 minutes |
| http://mediaprocessor.websimages.com/.. /561299_310062855730904_1361953352_n.jpg | 60 minutes |
| http://mediaprocessor.websimages.com/.. /DSC_0775.JPG | 60 minutes |
| http://mediaprocessor.websimages.com/.. /TotalNutrition.jpg | 60 minutes |
| http://mediaprocessor.websimages.com/.. /fat_loss.jpg | 60 minutes |
| http://mediaprocessor.websimages.com/.. /kickboxing_fitness1-1.jpg | 60 minutes |
| http://mediaprocessor.websimages.com/.. /kimberly_A.jpg | 60 minutes |
| http://mediaprocessor.websimages.com/.. /nutrition3.png | 60 minutes |
| http://mediaprocessor.websimages.com/.. /42-21046434.jpg | 60 minutes |
| http://mediaprocessor.websimages.com/.. /42-16340172.jpg | 60 minutes |
| http://static.websimages.com/active-static/lib/modernizr-old.js | 5 hours |
| http://static.websimages.com/active-static/lib/snap.min.js | 5 hours |
| http://static.websimages.com/active-static/target/apps/bootstrap.js | 5 hours |
| http://static.websimages.com/.. /mobileTheme.js | 5 hours |
| http://static.websimages.com/static/global/js/require.js | 5 hours |
| http://static.websimages.com/.. /carousel_back_forward.png | 5 hours |
| http://static.websimages.com/.. /underscore.js | 5 hours |
| http://static.websimages.com/.. /nodeDataTooltip.js | 5 hours |
| http://static.websimages.com/.. /link.js | 5 hours |
| http://static.websimages.com/.. /spine.min.js | 5 hours |
| http://static.websimages.com/.. /translate.js | 5 hours |
| http://static.websimages.com/.. /tooltip.js | 5 hours |
| http://static.websimages.com/.. /sitebase.js | 5 hours |
| http://static.websimages.com/.. /ModuleClassLoader.js | 5 hours |
| http://static.websimages.com/.. /base.js | 5 hours |
| http://static.websimages.com/.. /creativeCommons.js | 5 hours |
| http://static.websimages.com/.. /css_browser_selector.js | 5 hours |
| http://static.websimages.com/.. /log.js | 5 hours |
| http://static.websimages.com/.. /webs.modules.js | 5 hours |
| http://static.websimages.com/.. /view.app.js | 5 hours |
| http://static.websimages.com/v0464b4a/active-static/target/locale.js | 5 hours |
| http://static.websimages.com/.. /localize.js | 5 hours |
| http://static.websimages.com/.. /sitebase.css | 5 hours |
| http://static.websimages.com/.. /tooltip.css | 5 hours |
| http://www.teamlundfitnessandnutrition.com/.theme-mobile.css?pubDate=1513809903970 | 24 hours |
Speed test – Images
File size of all images combined
1.80MB
Image optimisation
You can save 975.6KB (72% compression) by optimising the images below:
- By lossless compressing the http://mediaprocessor.websimages.com/.. /fat_loss.jpg you can save 312KB (75%) data.
- By lossless compressing the http://mediaprocessor.websimages.com/.. /kickboxing_fitness1-1.jpg you can save 249.4KB (79%) data.
- By lossless compressing the http://mediaprocessor.websimages.com/.. /TotalNutrition.jpg you can save 203.3KB (74%) data.
- By lossless compressing the http://mediaprocessor.websimages.com/.. /DSC_0775.JPG you can save 180.4KB (68%) data.
- By lossless compressing the http://mediaprocessor.websimages.com/.. /42-16340172.jpg you can save 15KB (69%) data.
- By lossless compressing the http://mediaprocessor.websimages.com/.. /42-21046434.jpg you can save 8.9KB (64%) data.
- By lossless compressing the http://www.teamlundfitnessandnutrition.com/teamlund-logo.jpg you can save 4.9KB (14%) data.
- By lossless compressing the http://static.websimages.com/.. /carousel_back_forward.png you can save 1.2KB (55%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /10665283_744112882325897_756157206059809... you can save 435B (23%) data.
Links
We found a total of 23 different links.
Internal links: 23
Internal links: 23
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Home | |
| Contact | |
| About | |
| Testimonials | |
| Services | |
| Photo Gallery | |
| Trainers and Coaches | |
| http://www.teamlundfitnessandnutrition.com/# | |
| 1 | |
| 2 | |
| 3 | |
| 4 | |
| 5 | |
| 6 | |
| 7 | |
| 8 | |
| > | |
| Previous Page | |
| Next Page | |
| Previous | |
| Play Slideshow | |
| Next |
Website security
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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