SEO report of strong4lifenutrition.co.uk
Strong4LifeNutrition presented by Lisa Strong | Strong 4 Life ...
www.strong4lifenutrition.co.uk/
Lisa Strong Dip.N (Inst. NH) is a qualified Nutritionist I studied my Diploma through the Institute of Natural Healing now renamed the Blackford Centre for
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.strong4lifenutrition.co.uk/
Character length : 31
Title
Strong4LifeNutrition presented by Lisa Strong | Strong 4 Life Nutrition
Description
Lisa Strong Dip.N (Inst. NH) is a qualified Nutritionist I studied my Diploma through the Institute of Natural Healing now renamed the Blackford Centre for
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Strong 4 Life Nutrition
description: START THE STRONG WAY LIVE THE LONG WAY
url: http://www.strong4lifenutrition.co.uk/
site_name: Strong 4 Life Nutrition
image: https://s0.wp.com/i/blank.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://strong4lifenutrition.co.uk/robots.txt
https://strong4lifenutrition.co.uk/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Strong4LifeNutrition presented by Lisa Strong | Strong 4 Life Nutrition
Character length : 71
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 71
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 17%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 4 | 7 | 0 | 3 | 2 |
Heading structure in the source code
- <H6> START THE STRONG WAY LIVE THE LONG WAY
- <H1> Menu
- <H3> Lisa Strong
- <H6> MY MISSION – For YOU
- <H1> Strong4LifeNutrition presented by Lisa Strong
- <H2> Nutrition Education
- <H2> Wellness Coaching
- <H2> Reiki
- <H2> Holidays & Retreats
- <H3> Share this:
- <H3> Newsletter Sign up!
- <H3> Latest from Lisa's Blog
- <H5> Does DisEase start in our Gut?
- <H3> Share this:
- <H5> Nourish To Flourish in 2016
- <H3> Share this:
- <H5> “Everything Happens for a Reason”
- <H3> Share this:
Word cloud
- share26
- new25
- window24
- opens24
- click20
- energy14
- email10
- nutrition9
- coaching8
- life8
- people6
- body6
- retreats6
- help6
- strong5
- wellness5
- reiki5
- get5
- food4
- foods4
- friend4
- linkedin4
- pinterest4
- twitter4
- facebook4
- google4
- holidays4
- love4
- blog4
- education4
- spiritual3
- working3
- now3
- all3
- illness3
- balance3
- mind3
- again3
- lisa3
- healthy3
- work3
- required3
- support3
- newsletter3
- sign3
- workshops3
- christmas2
- session’s2
- free2
- advice2
- friendly2
- time2
- into2
- purpose2
- address2
- check2
- exercise2
- coach2
- however2
- psychology2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| share | |||
| new | |||
| window | |||
| opens | |||
| click | |||
| energy |
Two Word cloud
- new window12
- window click10
- opens in new6
- click to share4
- wellness coaching3
- share this3
Three Word cloud
- new window click8
- opens in new window8
- window click to share4
- share on facebook opens4
- google opens in new4
- energy balance and energy2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 12 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
6.10
Flesch Reading Ease
68.50
Coleman Liau Index
10.90
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
4.60
SMOG Index
9.80
Spache Readibility
5.00
Number of letters
5133
Number of words
1132
Number of sentences
115
Average words per sentences
10
Number of syllables
1717
Syllables in words
1704
Average syllables in words
1.52
Number of words in first three syllables
151
Percentage of word / syllables
13.34
Words not in Dale-Chall easy-word list
299
Words not in Spache easy-word list
219
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 962px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
1,381 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.strong4lifenutrition.co.uk/wp-includes/js/jquery/jquery.js?ver=1.11.0
- http://www.strong4lifenutrition.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/cookie-warning/cookiewarning.js?ver=3.9.18
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.0.1
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/jetpack/modules/wpgroho.js?ver=3.9.18
- http://www.strong4lifenutrition.co.uk/wp-content/themes/_s-master/js/small-menu.js?ver=20120206
- http://www.strong4lifenutrition.co.uk/wp-includes/js/comment-reply.min.js?ver=3.9.18
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/soliloquy-lite/assets/js/soliloquy.js?ver=2.1.6
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/jetpack/modules/sharedaddy/sharing.js?ver=20140920
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.0.1
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/cookie-warning/cookiewarning.css?ver=3.9.18
- http://www.strong4lifenutrition.co.uk/wp-content/themes/_s-master/style.css?ver=3.9.18
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css?ver=3.1
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/jetpack/css/jetpack.css?ver=3.2
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/soliloquy-lite/assets/css/soliloquy.css?ver=2.1.6
- http://www.strong4lifenutrition.co.uk/wp-content/plugins/soliloquy-lite/themes/classic/style.css?ver=3.9.18
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 62 different links.
Internal links: 58
External links: 4
Internal links: 58
External links: 4
External links:
Internal links:
Website security
IP
109.104.118.224
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H6 : START THE STRONG WAY LIVE THE LONG WAY, ( 278px from top )
- H1 : Menu, ( 326px from top )
- H1 : Strong4LifeNutrition presented by Lisa Strong, ( 401px from top )
- H3 : Lisa Strong, ( 433px from top )
- H2 : Nutrition Education, ( 761px from top )
- H2 : Wellness Coaching, ( 1092px from top )
- H2 : Reiki, ( 1327px from top )
Typos
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