SEO report of sportkitchen.com
Sport Kitchen - Eat well, play hard - Sport Kitchen - Eat well ...
www.sportkitchen.com/
Sport Kitchens Quick Sport Meals (QSM) are a range of instant, highly nutritious meal options balanced for specific nutrient timing and enhanced with Omega ...
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.sportkitchen.com/
Character length : 21
Title
Sport Kitchen - Eat well, play hard - Sport Kitchen - Eat well, play hard sports meals
Description
Sport Kitchens Quick Sport Meals (QSM) are a range of instant, highly nutritious meal options balanced for specific nutrient timing and enhanced with Omega 3′s and natural digestive enzymes (for optimum assimilation). Offering athletes and the general health-conscious community quick and easy nutritional balanced solutions. You need never miss a meal again…
Keywords (meta keywords)
sports meals, sport kitchen, quick meal
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://sportkitchen.com/robots.txt
https://sportkitchen.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Sport Kitchen - Eat well, play hard - Sport Kitchen - Eat well, play hard sports meals
Character length : 86
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 86
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 8 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> Supporting Teams
- <H2> Supporting Athletes
- <H2> Best Range of Flavours!
- <H1> Popeye new a thing or two
- <H2> Twitter Updates
- <H2> Contact Us
- <H2> Distributors
- <H2> Newsletter
- <H2> Follow Us
Word cloud
- spinach4
- products4
- taking4
- teams3
- protected3
- oxygen3
- need3
- being3
- sports3
- enquiries3
- address3
- meals3
- email3
- spambots3
- supplement3
- chicken3
- enabled3
- view3
- athletes3
- enquiry3
- javascript3
- new3
- flavours2
- home2
- green2
- updates2
- beef2
- needed2
- breakfast2
- boxes2
- found2
- available2
- nitrate2
- protein2
- recovery2
- supporting2
- trade2
- sport2
- professional2
- kitchen2
- club2
- blog2
- popeye2
- info2
- two2
- twitter2
- store2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| spinach | |||
| products | |||
| taking | |||
| teams | |||
| protected | |||
| oxygen |
Two Word cloud
- javascript enabled3
- from spambots3
- email address2
- need javascript2
- protected from2
Three Word cloud
- popeye new a thing2
- protected from spambots2
- this email address2
- javascript enabled to view2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.50
Flesch Reading Ease
72.30
Coleman Liau Index
10.80
Automated Readability Index (ARI)
2.50
Dale–Chall Readability
8.30
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
7600
Number of words
1679
Number of sentences
324
Average words per sentences
5
Number of syllables
2565
Syllables in words
2379
Average syllables in words
1.53
Number of words in first three syllables
193
Percentage of word / syllables
11.49
Words not in Dale-Chall easy-word list
857
Words not in Spache easy-word list
228
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 5.9 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
124
Number of source domains
21
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://sportkitchen.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://sportkitchen.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://sportkitchen.com/.. /instagram-widget.js?ver=1.2.10
- https://sportkitchen.com/.. /style.css?ver=4.9.8
- https://sportkitchen.com/.. /woocommerce-layout.css?ver=3.4.4
- https://sportkitchen.com/.. /woocommerce-smallscreen.css?ver=3.4.4
- https://sportkitchen.com/.. /woocommerce.css?ver=3.4.4
- https://sportkitchen.com/wp-includes/css/dashicons.min.css?ver=4.9.8
- https://sportkitchen.com/.. /wcspt.min.css?ver=1.3.2
- https://sportkitchen.com/.. /shortcodes.css?ver=4.9.8
- https://sportkitchen.com/.. /font-awesome.min.css?ver=4.9.8
- https://fonts.googleapis.com/css?family=Karla%3Aregular%2Citalic%2C70...
- https://sportkitchen.com/.. /style.css?ver=1.0.5
- https://sportkitchen.com/.. /media-queries.css?ver=1.0.5
- https://fonts.googleapis.com/css?family=Karla%3A400%2C400i%2C700%2C70...
- https://sportkitchen.com/.. /red.css?ver=1.0.5
- https://sportkitchen.com/.. /frontend-grid.css?ver=1.2.10
- https://sportkitchen.com/.. /frontend.css?ver=2.7.19
- https://sportkitchen.com/.. /instagram-widget.css?ver=1.2.11
- https://sportkitchen.com/.. /socicon.css?ver=20180625
- https://sportkitchen.com/.. /genericons.css?ver=3.1
- https://sportkitchen.com/.. /font-awesome.min.css?ver=20180625
- https://sportkitchen.com/.. /social-icons.css?ver=20170506
- https://sportkitchen.com/.. /wzslider.css?ver=4.9.8
- https://sportkitchen.com/.. /custom.css?ver=4.9.8
- https://sportkitchen.com/.. /background.css?ver=4.9.8
- https://sportkitchen.com/.. /styles.css?ver=4.9.8
- https://sportkitchen.com/.. /styles.css?ver=4.9.8
- https://sportkitchen.com/.. /styles.css?ver=4.9.8
- https://sportkitchen.com/.. /styles.css?ver=4.9.8
- https://sportkitchen.com/.. /styles.css?ver=4.9.8
- https://sportkitchen.com/.. /jetpack.css?ver=6.4.1
- https://sportkitchen.com/.. /slidedeck.css?ver=5.1.11
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.sportkitchen.com/media/system/js/mootools-core.js
- http://www.sportkitchen.com/media/system/js/core.js
- http://www.sportkitchen.com/media/system/js/mootools-more.js
- http://www.sportkitchen.com/media/system/js/caption.js
- http://www.sportkitchen.com/plugins/system/rokbox/assets/js/rokbox.js
- http://www.sportkitchen.com/libraries/gantry/js/gantry-smartload.js
- http://www.sportkitchen.com/libraries/gantry/js/gantry-buildspans.js
- http://www.sportkitchen.com/libraries/gantry/js/gantry-inputs.js
- http://www.sportkitchen.com/libraries/gantry/js/browser-engines.js
- http://www.sportkitchen.com/templates/rt_diametric_responsive/js/load-transition.js
- http://www.sportkitchen.com/modules/mod_roknavmenu/themes/fusion/js/fusion.js
- http://www.sportkitchen.com/media/com_acymailing/js/acymailing_module.js
- http://www.sportkitchen.com/components/com_roksprocket/assets/js/mootools-mobile.js
- http://www.sportkitchen.com/components/com_roksprocket/assets/js/rokmediaqueries.js
- http://www.sportkitchen.com/components/com_roksprocket/assets/js/roksprocket.js
- http://www.sportkitchen.com/components/com_roksprocket/assets/js/moofx.js
- http://www.sportkitchen.com/components/com_roksprocket/layouts/features/assets/js/features.js
- http://www.sportkitchen.com/components/com_roksprocket/layouts/features/themes/showcase/showcase.js
File size of all javascript files combined
1.45MB
Javascript minifying
You can save 6.5KB (35% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.sportkitchen.com/plugins/system/rokbox/assets/styles/rokbox.css
- http://www.sportkitchen.com/libraries/gantry/css/grid-responsive.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/gantry-core.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/joomla-core.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/overlays.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/body-light.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/menu-light.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/960fixed.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/typography.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/font-awesome.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/extensions.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/demo-styles.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/template.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/template-gecko.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/css/fusionmenu.css
- http://www.sportkitchen.com/media/com_acymailing/css/module_default.css
- http://www.sportkitchen.com/templates/rt_diametric_responsive/roksprocket/layouts/features/themes/showcase/showcase.css
File size of all css files combined
576.31KB
CSS minifying
You can save 6.4KB (20% compression) on the analysed URL by minifying the CSS files.
- By minifying https://sportkitchen.com/.. /style.css?ver=1.0.5 you can save 3.3KB (22% compression rate)
- By minifying https://sportkitchen.com/.. /media-queries.css?ver=1.0.5 you can save 546B (25% compression rate)
- By minifying https://downloads.mailchimp.com/.. /common.css you can save 426B (19% compression rate)
- By minifying https://sportkitchen.com/.. /socicon.css?ver=20180625 you can save 354B (11% compression rate)
- By minifying https://sportkitchen.com/.. /shortcodes.css?ver=4.9.8 you can save 315B (16% compression rate)
- By minifying https://downloads.mailchimp.com/css/signup-forms/popup/1.0/modal.css you can save 295B (32% compression rate)
- By minifying https://sportkitchen.com/.. /background.css?ver=4.9.8 you can save 274B (45% compression rate)
- By minifying https://secure.gravatar.com/css/hovercard.css?ver=2018Augaa you can save 234B (13% compression rate)
- By minifying https://sportkitchen.com/.. /custom.css?ver=4.9.8 you can save 213B (91% compression rate)
- By minifying https://sportkitchen.com/.. /frontend-grid.css?ver=1.2.10 you can save 212B (11% compression rate)
- By minifying https://sportkitchen.com/.. /social-icons.css?ver=20170506 you can save 168B (30% compression rate)
- By minifying https://sportkitchen.com/.. /wzslider.css?ver=4.9.8 you can save 161B (14% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
90.40KB
Gzip compression
Error! By using Gzip you can save 16.2KB (36% compression) on your site.
- By compressing https://sportkitchen.com/.. /socicon.ttf you can save 16.2KB (36% compression rate)
- By compressing https://sportkitchen.com/.. /balance.ttf you can save 1.3KB (42% compression rate)
- By compressing https://sportkitchen.com/?wc-ajax=get_refreshed_fragments you can save 167B (38% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
108
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://downloads.mailchimp.com/.. /banner.css | Expiry time is not specified |
| https://downloads.mailchimp.com/.. /common.css | Expiry time is not specified |
| https://downloads.mailchimp.com/.. /layout-2.css | Expiry time is not specified |
| https://downloads.mailchimp.com/css/signup-forms/popup/1.0/modal.css | Expiry time is not specified |
| https://downloads.mailchimp.com/js/signup-forms/popup/1.0/popup.js | Expiry time is not specified |
| https://downloads.mailchimp.com/js/signup-forms/popup/embed.js | Expiry time is not specified |
| https://gallery.mailchimp.com/.. /59754222-4e3b-4854-b119-f189ca5240cc.jpg... | Expiry time is not specified |
| https://static.hotjar.com/c/hotjar-893137.js?sv=6 | 60 seconds |
| https://syndication.twitter.com/settings?widget_origin=https%3A%2F%2Fspo... | 10 minutes |
| https://www.googletagmanager.com/gtag/js?id=UA-119749024-1 | 15 minutes |
| https://platform.twitter.com/widgets.js?ver=1316526300 | 30 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
3.59MB
Image optimisation
You can save 1.5MB (76% compression) by optimising the images below:
- By lossless compressing the https://sportkitchen.com/wp-content/uploads/2018/03/IMG_0375.jpg you can save 264.4KB (80%) data.
- By lossless compressing the https://sportkitchen.com/wp-content/uploads/2018/03/IMG_0222.jpg you can save 260.7KB (80%) data.
- By lossless compressing the https://sportkitchen.com/wp-content/uploads/2018/03/IMG_0299.jpg you can save 252.8KB (80%) data.
- By lossless compressing the https://sportkitchen.com/wp-content/uploads/2018/03/IMG_0197.jpg you can save 251.4KB (81%) data.
- By lossless compressing the https://sportkitchen.com/wp-content/uploads/2018/03/IMG_0246.jpg you can save 241.4KB (80%) data.
- By lossless compressing the https://sportkitchen.com/wp-content/uploads/2018/03/IMG_0569.jpg you can save 228.3KB (81%) data.
- By lossless compressing the https://gallery.mailchimp.com/.. /59754222-4e3b-4854-b119-f189ca5240cc.jpg... you can save 53.3KB (40%) data.
- By lossless compressing the https://sportkitchen.com/wp-content/uploads/2018/03/SK_WEB.png you can save 22.1KB (42%) data.
- By lossless compressing the https://sportkitchen.com/.. /tommy-shaw-tommy-shaw-timing-is-360x240.... you can save 1.8KB (14%) data.
Links
We found a total of 26 different links.
Internal links: 18
External links: 8
Internal links: 18
External links: 8
External links:
Internal links:
Website security
IP
79.170.44.145
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
portkitchen.com, sqportkitchen.com, qportkitchen.com, swportkitchen.com, wportkitchen.com, seportkitchen.com, eportkitchen.com, szportkitchen.com, zportkitchen.com, sxportkitchen.com, xportkitchen.com, scportkitchen.com, cportkitchen.com, sortkitchen.com, spoortkitchen.com, soortkitchen.com, splortkitchen.com, slortkitchen.com, sp0ortkitchen.com, s0ortkitchen.com, sp-ortkitchen.com, s-ortkitchen.com, sportkitchen.com, sortkitchen.com, sp_ortkitchen.com, s_ortkitchen.com, sprtkitchen.com, spoirtkitchen.com, spirtkitchen.com, spokrtkitchen.com, spkrtkitchen.com, spolrtkitchen.com, splrtkitchen.com, sportkitchen.com, sprtkitchen.com, spoprtkitchen.com, spprtkitchen.com, spo9rtkitchen.com, sp9rtkitchen.com, spo0rtkitchen.com, sp0rtkitchen.com, spotkitchen.com, sporetkitchen.com, spoetkitchen.com, spordtkitchen.com, spodtkitchen.com, sporftkitchen.com, spoftkitchen.com, sporgtkitchen.com, spogtkitchen.com, spor4,tkitchen.com, spo4,tkitchen.com, sporttkitchen.com, spottkitchen.com, spor5tkitchen.com, spo5tkitchen.com, sporkitchen.com, sportrkitchen.com, sporrkitchen.com, sportfkitchen.com, sporfkitchen.com, sportgkitchen.com, sporgkitchen.com, sporthkitchen.com, sporhkitchen.com, sportykitchen.com, sporykitchen.com, sport5kitchen.com, spor5kitchen.com, sport6kitchen.com, spor6kitchen.com, sportitchen.com, sportkuitchen.com, sportuitchen.com, sportkjitchen.com, sportjitchen.com, sportkmitchen.com, sportmitchen.com, sportklitchen.com, sportlitchen.com, sportkoitchen.com, sportoitchen.com, sportktchen.com, sportkiutchen.com, sportkutchen.com, sportkijtchen.com, sportkjtchen.com, sportkitchen.com, sportktchen.com, sportkiltchen.com, sportkltchen.com, sportkiotchen.com, sportkotchen.com, sportki8tchen.com, sportk8tchen.com, sportki9tchen.com, sportk9tchen.com, sportki*tchen.com, sportk*tchen.com, sportkichen.com, sportkitrchen.com, sportkirchen.com, sportkitfchen.com, sportkifchen.com, sportkitgchen.com, sportkigchen.com, sportkithchen.com, sportkihchen.com, sportkitychen.com, sportkiychen.com, sportkit5chen.com, sportki5chen.com, sportkit6chen.com, sportki6chen.com, sportkithen.com, sportkitcxhen.com, sportkitxhen.com, sportkitcshen.com, sportkitshen.com, sportkitchen.com, sportkithen.com, sportkitcdhen.com, sportkitdhen.com, sportkitcfhen.com, sportkitfhen.com, sportkitcvhen.com, sportkitvhen.com, sportkitc hen.com, sportkit hen.com, sportkitcen.com, sportkitchben.com, sportkitcben.com, sportkitchgen.com, sportkitcgen.com, sportkitchten.com, sportkitcten.com, sportkitchyen.com, sportkitcyen.com, sportkitchuen.com, sportkitcuen.com, sportkitchjen.com, sportkitcjen.com, sportkitchmen.com, sportkitcmen.com, sportkitchnen.com, sportkitcnen.com, sportkitchn.com, sportkitchewn.com, sportkitchwn.com, sportkitchesn.com, sportkitchsn.com, sportkitchen.com, sportkitchn.com, sportkitchedn.com, sportkitchdn.com, sportkitchefn.com, sportkitchfn.com, sportkitchern.com, sportkitchrn.com, sportkitche3n.com, sportkitch3n.com, sportkitche4n.com, sportkitch4n.com
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