SEO report of spineshoppe.com

Redirected to pamsterling.com/

Home | pam sterling

pamsterling.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : pamsterling.com/

Character length : 16

Title
Home | pam sterling
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: article
title: Home
url: http://pamsterling.com/
site_name: pam sterling
image: http://pamsterling.wpengine.com/wp-content/uploads/2014/02/PamSterlingLogo.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://pamsterling.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home | pam sterling

Character length : 19

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
14610400
Heading structure in the source code
  • <H1> I believe...
  • <H1> Food
  • <H1> Changes Our Performance
  • <H1> Fun
  • <H1> Fitness
  • <H1> Changes Our Perspective
  • <H1> Deep
  • <H1> Satisfying
  • <H1> Profound
  • <H1> Fulfillment
  • <H1> Is the way we are meant to live!
  • <H1> Life.
  • <H1> Well.
  • <H1> Lived.
  • <H2> Food
  • <H2> Fun
  • <H2> Fitness
  • <H2> Fulfillment
  • <H2> My Latest Quotes from the Quote Gallery
  • <H3> The only person you are destined to become is the person you decide to be.
  • <H3> Tell me, what is it you plan to do with this one wild and precious life?
  • <H3> Out beyond the ideas of wrongdoing and rightdoing, there is a field. I will meet you there.
  • <H3> I open my mind to possibilities I have not dreamed of, to forces of life I have not allowed in, and to realms of joy I have hardly imagined.
  • <H3> Your comfort zone. Where the magic happens.
  • <H3> Reaching for what you want alters the odds immediately and drastically of getting it.
  • <H2> Recent Posts
  • <H4> The Penguin’s Dilemma
  • <H4> Embry Rocking Out in the Car Seat
  • <H4> Ella Mae sings “An American Trilogy” by Elvis Presley
  • <H4> The ONE Thing
  • <H3> Recommended Links
  • <H3> Recent Posts
  • <H3> Categories
  • <H3> Get Social
Word cloud
  • life12
  • sterling11
  • pam11
  • fitness7
  • fulfillment6
  • fun6
  • lived5
  • changes5
  • food5
  • person4
  • section4
  • performance4
  • mind2
  • possibilities2
  • open2
  • meet2
  • field2
  • dreamed2
  • forces2
  • hardly2
  • joy2
  • realms2
  • allowed2
  • rightdoing2
  • ideas2
  • become2
  • decide2
  • home2
  • presley2
  • only2
  • tell2
  • plan2
  • imagined2
  • beyond2
  • precious2
  • wild2
  • wrongdoing2
  • zone2
  • posts2
  • penguin’s2
  • recent2
  • getting2
  • drastically2
  • dilemma2
  • embry2
  • ella2
  • seat2
  • car2
  • rocking2
  • immediately2
  • sings2
  • reaching2
  • want2
  • happens2
  • magic2
  • mae2
  • living2
  • alters2
  • american2
  • trilogy”2
Keyword matrix
wordtitledescriptionsheading
life
sterling
pam
fitness
fulfillment
fun
Two Word cloud
  • pam sterling6
  • this section3
  • have not3
  • recent posts2
  • not dreamed2
  • for what2
Three Word cloud
  • possibilities i have not2
  • will meet you2
  • wild and precious life2
  • have not allowed2
  • have hardly imagined2
  • ella mae sings2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 31 images on this web page.

Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.70
Flesch Reading Ease
68.30
Coleman Liau Index
11.90
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
9.50
SMOG Index
7.30
Spache Readibility
5.00
Number of letters
54447
Number of words
11552
Number of sentences
2934
Average words per sentences
4
Number of syllables
18374
Syllables in words
17432
Average syllables in words
1.59
Number of words in first three syllables
1429
Percentage of word / syllables
12.37
Words not in Dale-Chall easy-word list
6831
Words not in Spache easy-word list
603

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://pamsterling.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://pamsterling.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://pamsterling.com/wp-content/plugins/optimizePressPlugin/lib/js/op-jquery-base-all.min.js?ver=2.5.6.1
  • http://pamsterling.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
  • http://pamsterling.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.3.2
  • http://pamsterling.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.3.2
  • http://pamsterling.com/wp-content/plugins/recipe-card/js/post.js?ver=4.7.5
  • http://pamsterling.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.5
  • http://pamsterling.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.5
  • http://pamsterling.com/wp-content/plugins/popup-domination/lightbox.js?ver=1.0
  • http://pamsterling.com/wp-content/plugins/akismet/_inc/form.js?ver=3.3.2
  • http://pamsterling.com/wp-content/plugins/anti-spam/js/anti-spam-4.2.js
  • http://pamsterling.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://pamsterling.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5.1
  • http://pamsterling.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.4
  • http://pamsterling.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://pamsterling.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4
  • http://pamsterling.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.4
  • http://pamsterling.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.4
  • http://pamsterling.com/wp-content/plugins/wp-category-tag-could/javascript/jquery.tagcanvas.min.js?ver=1.7.1
  • http://pamsterling.com/wp-content/plugins/wp-category-tag-could/javascript/wpctc.tagcanvas.min.js?ver=1.7.1
  • http://pamsterling.com/wp-content/plugins/wp-category-tag-could/javascript/jquery.style.min.js?ver=1.7.1
  • http://pamsterling.com/wp-content/plugins/wp-category-tag-could/javascript/wp-category-tag-cloud.min.js?ver=1.7.1
  • http://pamsterling.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://pamsterling.com/wp-content/themes/Avada/js/modernizr-min.js?ver=3.7.3
  • http://pamsterling.com/wp-content/themes/Avada/js/jquery.carouFredSel-6.2.1-min.js?ver=3.7.3
  • http://pamsterling.com/wp-content/themes/Avada/js/jquery.cycle.js?ver=3.7.3
  • http://pamsterling.com/wp-content/themes/Avada/js/jquery.prettyPhoto-min.js?ver=3.7.3
  • http://pamsterling.com/wp-includes/js/underscore.min.js?ver=1.8.3
  • http://pamsterling.com/wp-includes/js/wp-util.min.js?ver=4.7.5
  • http://pamsterling.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart-variation.min.js?ver=3.0.4
  • http://pamsterling.com/wp-content/themes/Avada/js/jquery.flexslider-min.js?ver=3.7.3
  • http://pamsterling.com/wp-content/themes/Avada/js/jquery.fitvids-min.js?ver=3.7.3
  • http://pamsterling.com/wp-content/themes/Avada/js/main.js?ver=3.7.3
  • http://pamsterling.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://pamsterling.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.3.2
  • http://pamsterling.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5.1
  • http://pamsterling.com/wp-content/plugins/recipe-card/css/layout.css?ver=4.7.5
  • http://pamsterling.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.5
  • http://pamsterling.com/wp-content/plugins/wp-category-tag-could/css/wpctc.min.css?ver=1.7.1
  • http://pamsterling.com/wp-content/themes/Avada/style.css?ver=3.7.3
  • http://pamsterling.com/wp-content/themes/Avada/fonts/fontawesome/font-awesome.css?ver=3.7.3
  • http://pamsterling.com/wp-content/themes/Avada/css/animations.css?ver=3.7.3
  • http://pamsterling.com/wp-content/themes/Avada/css/media.css?ver=3.7.3
  • http://pamsterling.com/wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css?ver=2.5.6.1
  • http://pamsterling.com/wp-content/plugins/popup-domination/themes/lightbox4/lightbox.css?ver=4.7.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
18128943

 Links

We found a total of 47 different links.
Internal links: 38
External links: 9

External links:

Link text (anchor) Link strength
Bulletproof Exec
Mark's Daily Apple
Ben Greenfield Fitness
https://www.facebook.com/pamsterling1
https://twitter.com/PamSterling
https://www.youtube.com/user/Outrageousjoy
https://plus.google.com/u/0/+PamSterling/posts
WordPress
Theme Fusion

Internal links:

Link text (anchor) Link strength
http://pamsterling.com
Home
Food
Fun
Fitness
Fulfillment
Blog
Quote Gallery
Shop
About
High Performance Coaching
http://pamsterling.com/cart
Pam Sterling
http://pamsterling.com/food
http://pamsterling.com/fun
http://pamsterling.com/fitness
http://pamsterling.com/.. /the-only-person-you-are-destined-to-beco...
The only person you are destined to become is the person you decide to be.
http://pamsterling.com/.. /tell-me-what-is-it-you-plan-to-do-with-t...
Tell me, what is it you plan to do with this one wild and precious life?
http://pamsterling.com/.. /out-beyond-the-ideas-of-wrongdoing-and-r...
Out beyond the ideas of wrongdoing and rightdoing, there is a field. I will meet you there.
http://pamsterling.com/.. /i-open-my-mind-to-possibilities-i-have-n...
I open my mind to possibilities I have not dreamed of, to forces of life I have not allowed in, and to realms of joy I have hardly imagined.
http://pamsterling.com/.. /your-comfort-zone-where-the-magic-happen...
Your comfort zone. Where the magic happens.
http://pamsterling.com/.. /reaching-for-what-you-want-alters-the-od...
Reaching for what you want alters the odds immediately and drastically of getting it.
The Penguin’s Dilemma
Embry Rocking Out in the Car Seat
Ella Mae sings “An American Trilogy” by Elvis Presley
http://pamsterling.com/the-one-thing
The ONE Thing
Keto Coconut Bacon Fudge
Fitness
Food
Fulfillment
Fun

 Website security

IP
104.197.158.67
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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