SO Healthy – Take Ownership of Your Life
www.sohealthynutritioncoach.com/
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URL
Domain : www.sohealthynutritioncoach.com/
Character length : 32
Title
SO Healthy – Take Ownership of Your Life
Keywords (meta keywords)
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Open Graph Protocol
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url: http://www.sohealthynutritioncoach.com/
type: article
title: Home
description: SO Healthy Nutrition Client-driven health coaching created to reach YOUR goals. SO Healthy Nutrition Client-driven
Dublin Core
Dublin Core is not used
Underscores in the URLs
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Search engine friendly URLs
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https://sohealthynutritioncoach.com/robots.txt
https://sohealthynutritioncoach.com/robots.txt
User-agent | Disallowed for the search engines |
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Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
SO Healthy – Take Ownership of Your Life
Character length : 46
Good! The title’s length is between 10 and 70 characters.
Character length : 46
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 12 | 0 | 8 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> SO Healthy Nutrition
- <H4> Client-driven health coaching created to reach YOUR goals.
- <H2> SO Healthy Nutrition
- <H4> Client-driven health coaching created to reach YOUR goals.
- <H2> Take Ownership of Your Health
- <H2> Take Ownership of Your Health
- <H2> Individuality
- <H4> I work with the concept of individuality. My approach is client-driven. Instead of getting a one-size-fits-all plan based on a cookie-cutter approach or one fad diet, I create customized plans based on your individual circumstances, lifestyle habits, and other needs.
- <H2> Individuality
- <H4> I work with the concept of individuality. My approach is client-driven. Instead of getting a one-size-fits-all plan based on a cookie-cutter approach or one fad diet, I create customized plans based on your individual circumstances, lifestyle habits, and other needs.
- <H2> Create Sustainable Lifelong Habits
- <H2> Create Sustainable Lifelong Habits
- <H2> Whole Foods
- <H4> I approach nutrition as “whole foods” instead of compartmentalizing them into individual nutrients such as calories, carbs, proteins, fats, etc. Why? Because eating forms of whole foods deliver many more benefits that motivate you to enjoy eating without worry.
- <H2> Whole Foods
- <H4> I approach nutrition as “whole foods” instead of compartmentalizing them into individual nutrients such as calories, carbs, proteins, fats, etc. Why? Because eating forms of whole foods deliver many more benefits that motivate you to enjoy eating without worry.
- <H2> Now Is The Time!
- <H4> Check out what I can do to get you started on the journey to a healthier you.
- <H2> Now Is The Time!
- <H4> Check out what I can do to get you started on the journey to a healthier you.
Word cloud
- approach6
- based4
- eating4
- health4
- client-driven4
- foods4
- nutrition4
- habits4
- individuality4
- create4
- instead4
- individual4
- into2
- nutrients2
- compartmentalizing2
- sustainable2
- needs2
- lifelong2
- foods”2
- calories2
- them2
- fats2
- check2
- time2
- now2
- get2
- started2
- healthier2
- journey2
- worry2
- enjoy2
- because2
- lifestyle2
- proteins2
- forms2
- deliver2
- motivate2
- benefits2
- carbs2
- plans2
- goals2
- take2
- ownership2
- reach2
- created2
- services2
- circumstances2
- coaching2
- work2
- healthy2
- fad2
- diet2
- concept2
- cookie-cutter2
- customized2
- plan2
- getting2
- one-size-fits-all2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
approach | |||
based | |||
eating | |||
health | |||
client-driven | |||
foods |
Three Word cloud
- check out what2
- your individual circumstances2
- eating without worry2
- foods deliver many2
- into individual nutrients2
- foods” instead of compartmentalizing2
404 Page
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Flash content
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Frame
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Images
We found 5 images on this web page.
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Flesch–Kincaid Grade Level
2.80
Flesch Reading Ease
86.20
Coleman Liau Index
8.00
Automated Readability Index (ARI)
0.80
Dale–Chall Readability
7.60
SMOG Index
7.60
Spache Readibility
5.00
Number of letters
5403
Number of words
1336
Number of sentences
213
Average words per sentences
6
Number of syllables
1804
Syllables in words
1765
Average syllables in words
1.35
Number of words in first three syllables
121
Percentage of word / syllables
9.06
Words not in Dale-Chall easy-word list
618
Words not in Spache easy-word list
134
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
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Redirection (www / not www)
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Deprecated HTML elements
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Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 0.61 seconds have passed until the page started to load.
Loading time
5,639 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
40
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
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- http://www.sohealthynutritioncoach.com/.. /jquery-migrate.min.js?ver=1.4.1
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Javascript
Error! Too many javascript files found which slows down the page load on the website.
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- http://www.sohealthynutritioncoach.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
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- http://www.sohealthynutritioncoach.com/wp-content/themes/TESSERACT/js/modernizr.custom.min.js?ver=1.0.0
- http://www.sohealthynutritioncoach.com/wp-content/themes/TESSERACT/js/helpers.js?ver=4.7.5
- http://www.sohealthynutritioncoach.com/wp-content/plugins/beaver-builder-lite-version/js/jquery.js
- http://www.sohealthynutritioncoach.com/wp-content/plugins/beaver-builder-lite-version/js/jquery.migrate.min.js
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- http://www.sohealthynutritioncoach.com/wp-content/themes/TESSERACT/js/helpers.js?ver=1.0.0
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File size of all javascript files combined
171.88KB
Javascript minifying
You can save 1.4KB (32% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.sohealthynutritioncoach.com/wp-content/uploads/bb-plugin/cache/35-layout.css?ver=be4f082dbe5b159cf077d982cd2b7d7b
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- http://www.sohealthynutritioncoach.com/wp-content/themes/TESSERACT/css/typicons.css?ver=1.0.0
- http://www.sohealthynutritioncoach.com/wp-content/themes/TESSERACT/css/font-awesome.min.css?ver=4.4.0
- http://www.sohealthynutritioncoach.com/wp-content/themes/TESSERACT/css/site-banner.css?ver=1.0.0
- http://www.sohealthynutritioncoach.com/wp-content/themes/TESSERACT/css/footer-banner.css?ver=1.0.0
- http://www.sohealthynutritioncoach.com/wp-includes/css/dashicons.min.css?ver=4.7.5
- http://www.sohealthynutritioncoach.com/wp-content/themes/TESSERACT/css/jquery.sidr.css?ver=1.0.0
File size of all css files combined
241.03KB
CSS minifying
You can save 2.5KB (13% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.sohealthynutritioncoach.com/.. /style.css?ver=1.0.0 you can save 997B (11% compression rate)
- By minifying http://www.sohealthynutritioncoach.com/.. /style-frontend.css?ver=4.7.11 you can save 455B (19% compression rate)
- By minifying http://www.sohealthynutritioncoach.com/.. /typicons.css?ver=1.0.0 you can save 393B (13% compression rate)
- By minifying http://www.sohealthynutritioncoach.com/.. /footer-banner.css?ver=1.0.0 you can save 288B (20% compression rate)
- By minifying http://www.sohealthynutritioncoach.com/.. /site-banner.css?ver=1.0.0 you can save 260B (12% compression rate)
- By minifying http://www.sohealthynutritioncoach.com/.. /jquery.sidr.css?ver=1.0.0 you can save 216B (13% compression rate)
Uncompressed size of the of the HTML
31.65KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
9
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://tylers.s3.amazonaws.com/uploads/2016/08/10074829/Drawing1.png | Expiry time is not specified |
http://www.sohealthynutritioncoach.com/.. /Facebook-Logo.png | Expiry time is not specified |
http://www.sohealthynutritioncoach.com/.. /Frontpage.jpg | Expiry time is not specified |
http://www.sohealthynutritioncoach.com/.. /Individuality.jpg | Expiry time is not specified |
http://www.sohealthynutritioncoach.com/.. /Instagram-Logo.png | Expiry time is not specified |
http://www.sohealthynutritioncoach.com/.. /Orange-Slice.jpg | Expiry time is not specified |
http://www.sohealthynutritioncoach.com/.. /Pinterest-badge-36px.png | Expiry time is not specified |
http://www.sohealthynutritioncoach.com/.. /SoHealthy-LogoColor-Final.jpg | Expiry time is not specified |
File size of all images combined
945.31KB
Image optimisation
You can save 480.1KB (50% compression) by optimising the images below:
- By lossless compressing the http://www.sohealthynutritioncoach.com/.. /Individuality.jpg you can save 198.9KB (50%) data.
- By lossless compressing the http://www.sohealthynutritioncoach.com/.. /Orange-Slice.jpg you can save 170.9KB (44%) data.
- By lossless compressing the http://www.sohealthynutritioncoach.com/.. /SoHealthy-LogoColor-Final.jpg you can save 102.7KB (96%) data.
- By lossless compressing the http://www.sohealthynutritioncoach.com/.. /Frontpage.jpg you can save 5.7KB (13%) data.
- By lossless compressing the http://www.sohealthynutritioncoach.com/.. /Facebook-Logo.png you can save 917B (27%) data.
- By lossless compressing the http://www.sohealthynutritioncoach.com/.. /Instagram-Logo.png you can save 551B (17%) data.
- By lossless compressing the http://www.sohealthynutritioncoach.com/.. /Pinterest-badge-36px.png you can save 462B (37%) data.
We found a total of 20 different links.
Internal links: 15
External links: 5
Internal links: 15
External links: 5
External links:
Internal links:
IP
66.147.244.132
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
- H2 : SO Healthy Nutrition, ( 0px from top )
- H4 : Client-driven health coaching created to reach YOUR goals., ( 0px from top )
- H2 : Take Ownership of Your Health, ( 0px from top )
- H2 : Individuality, ( 0px from top )
- H4 : I work with the concept of individuality. My approach is client-driven. Instead of getting a one-size-fits-all plan based on a cookie-cutter approach or one fad diet, I create customized plans based on your individual circumstances, lifestyle habits, and other needs., ( 0px from top )
- H2 : Create Sustainable Lifelong Habits, ( 0px from top )
- H2 : Whole Foods, ( 0px from top )
- H4 : I approach nutrition as “whole foods” instead of compartmentalizing them into individual nutrients such as calories, carbs, proteins, fats, etc. Why? Because eating forms of whole foods deliver many more benefits that motivate you to enjoy eating without worry., ( 0px from top )
- H2 : Now Is The Time!, ( 0px from top )
- H4 : Check out what I can do to get you started on the journey to a healthier you., ( 0px from top )
- H1 : , ( 10px from top )
- H2 : SO Healthy Nutrition, ( 318.21875px from top )
- H4 : Client-driven health coaching created to reach YOUR goals., ( 418.21875px from top )
- H2 : Take Ownership of Your Health, ( 694.046875px from top )
- H2 : Individuality, ( 1025.828125px from top )
- H4 : I work with the concept of individuality. My approach is client-driven. Instead of getting a one-size-fits-all plan based on a cookie-cutter approach or one fad diet, I create customized plans based on your individual circumstances, lifestyle habits, and other needs., ( 1079.828125px from top )
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