SEO report of runnersforlifenewsletter.com
RFL Newsletter – All things 'running' in India
www.runnersforlifenewsletter.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.runnersforlifenewsletter.com/
Character length : 33
Title
RFL Newsletter – All things 'running' in India
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
RFL Newsletter – All things 'running' in India
Character length : 62
Good! The title’s length is between 10 and 70 characters.
Character length : 62
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 12 | 5 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> RFL Newsletter
- <H2> RFL Newsletter
- <H2> Common Running Injuries
- <H2> Your Running Form is Directly Linked to your Posture
- <H2> Rib Ho Na Ho!
- <H2> The curious incident of the dogs in the night time
- <H2> AVOIDING THE PORTA POTTY – 2
- <H2> Maintain a state of euhydration
- <H2> Strength training to improve your running performance
- <H2> Book Review: “Two Hours: The Quest to Run the Impossible Marathon”
- <H2> Go with the flow!
- <H2> Runners should do back-bending
- <H2> Book review: “Runner. A short story about a long run”
- <H3> Recent Posts
- <H3> Recent Comments
- <H3> Archives
- <H3> Categories
- <H3> Meta
Word cloud
- running14
- runner11
- training10
- yoga9
- mumbai9
- nutrition8
- december7
- april7
- february7
- june7
- november6
- january6
- august6
- jun6
- experience6
- march6
- july6
- october6
- final5
- checklist5
- jul5
- september5
- holds4
- fitness4
- sports4
- strength4
- certified4
- newsletter3
- hydration3
- years3
- marathon3
- rfl3
- focus3
- kapur3
- minecraft3
- contributor3
- recovery3
- cross-training3
- guest3
- university3
- anupriya3
- books3
- tastier2
- balances2
- classes2
- passion2
- potty2
- educator2
- porta2
- avoiding2
- how2
- tulip2
- nutritionist2
- recipe2
- make2
- every2
- tweaking2
- penchant2
- healthier2
- bangalore2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| running | |||
| runner | |||
| training | |||
| yoga | |||
| mumbai | |||
| nutrition |
Two Word cloud
- your final4
- for mumbai4
- from mumbai3
- your running3
- experience runner3
- anupriya kapur3
Three Word cloud
- final checklist for2
- yoga education from2
- passion for nutrition2
- your final checklist2
- she balances fitness2
- nutritionist with a penchant2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
4.60
Flesch Reading Ease
69.70
Coleman Liau Index
11.20
Automated Readability Index (ARI)
2.30
Dale–Chall Readability
6.90
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
4271
Number of words
929
Number of sentences
225
Average words per sentences
4
Number of syllables
1460
Syllables in words
1419
Average syllables in words
1.57
Number of words in first three syllables
190
Percentage of word / syllables
20.45
Words not in Dale-Chall easy-word list
394
Words not in Spache easy-word list
213
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://runnersforlifenewsletter.com/wp-includes/js/jquery/jquery.js
- http://runnersforlifenewsletter.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://runnersforlifenewsletter.com/wp-content/themes/hueman/js/jquery.flexslider.min.js
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/common-running-injuries/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/your-running-form-is-directly-linked-to-your-posture/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/rib-ho-na-ho/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/the-curious-incident-of-the-dogs-in-the-night-time/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/avoiding-the-porta-potty-2/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/maintain-a-state-of-euhydration/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/strength-training-to-improve-your-running-performance/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/book-review-two-hours-the-quest-to-run-the-impossible-marathon/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/go-with-the-flow/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/runners-should-do-back-bending/
- https://www.stumbleupon.com/hostedbadge.php?s=1&r=http://runnersforlifenewsletter.com/book-review-runner-a-short-story-about-a-long-run/
- http://runnersforlifenewsletter.com/wp-content/themes/hueman/js/scripts.js
- http://runnersforlifenewsletter.com/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://runnersforlifenewsletter.com/wp-content/themes/hueman/style.css
- http://runnersforlifenewsletter.com/wp-content/themes/hueman/responsive.css
- http://runnersforlifenewsletter.com/wp-content/themes/hueman/fonts/font-awesome.min.css
- http://runnersforlifenewsletter.com/wp-content/plugins/really-simple-facebook-twitter-share-buttons/style.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
13331160
Links
We found a total of 161 different links.
Internal links: 1
External links: 160
Internal links: 1
External links: 160
External links:
| Link text (anchor) | Link strength |
|---|---|
| RFL Newsletter | |
| http://runnersforlifenewsletter.com/common-running-injuries | |
| Recovery | |
| Runner experience | |
| Training | |
| Common Running Injuries | |
| https://twitter.com/share | |
| https://pinterest.com/pin/create/button | |
| http://runnersforlifenewsletter.com/your-running-form-is-directly-linked-to-... | |
| Cross-training | |
| Yoga | |
| Your Running Form is Directly Linked to your Posture | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| http://runnersforlifenewsletter.com/rib-ho-na-ho | |
| nutrition | |
| Nutrition & hydration | |
| Rib Ho Na Ho! | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| http://runnersforlifenewsletter.com/the-curious-incident-of-the-dogs-in-the-... | |
| Uncategorized | |
| The curious incident of the dogs in the night time | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| http://runnersforlifenewsletter.com/avoiding-the-porta-potty-2 | |
| AVOIDING THE PORTA POTTY – 2 | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| http://runnersforlifenewsletter.com/maintain-a-state-of-euhydration | |
| Maintain a state of euhydration | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| http://runnersforlifenewsletter.com/strength-training-to-improve-your-runnin... | |
| Strength training | |
| Strength training to improve your running performance | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| http://runnersforlifenewsletter.com/book-review-two-hours-the-quest-to-run-t... | |
| Books | |
| History | |
| Book Review: “Two Hours: The Quest to Run the Impossible Marathon” | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| http://runnersforlifenewsletter.com/go-with-the-flow | |
| Runner in focus | |
| Go with the flow! | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| http://runnersforlifenewsletter.com/runners-should-do-back-bending | |
| Runners should do back-bending | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| http://runnersforlifenewsletter.com/book-review-runner-a-short-story-about-a... | |
| Inspiration | |
| Book review: “Runner. A short story about a long run” | |
| https://pinterest.com/.. /?url=http%3A%2F%2Frunnersforlifenewslett... | |
| Next Page » | |
| https://twitter.com/runnersforlife | |
| minecraft.exe 2shared completely free | |
| Your final checklist for Mumbai! | |
| freemusicdownloadsb.com | |
| Your final checklist for Mumbai! | |
| free music downloads | |
| Your final checklist for Mumbai! | |
| Minecraft.Net | |
| Your final checklist for Mumbai! | |
| Minecraft Games | |
| Your final checklist for Mumbai! | |
| July 2015 | |
| June 2015 | |
| May 2015 | |
| April 2015 | |
| March 2015 | |
| February 2015 | |
| January 2015 | |
| December 2014 | |
| November 2014 | |
| October 2014 | |
| September 2014 | |
| August 2014 | |
| June 2014 | |
| May 2014 | |
| April 2014 | |
| March 2014 | |
| February 2014 | |
| January 2014 | |
| December 2013 | |
| November 2013 | |
| October 2013 | |
| August 2013 | |
| July 2013 | |
| June 2013 | |
| May 2013 | |
| April 2013 | |
| February 2013 | |
| December 2012 | |
| November 2012 | |
| October 2012 | |
| September 2012 | |
| August 2012 | |
| July 2012 | |
| June 2012 | |
| May 2012 | |
| April 2012 | |
| March 2012 | |
| February 2012 | |
| January 2012 | |
| December 2011 | |
| November 2011 | |
| October 2011 | |
| September 2011 | |
| August 2011 | |
| July 2011 | |
| June 2011 | |
| May 2011 | |
| April 2011 | |
| March 2011 | |
| February 2011 | |
| January 2011 | |
| December 2010 | |
| November 2010 | |
| October 2010 | |
| September 2010 | |
| August 2010 | |
| July 2010 | |
| June 2010 | |
| April 2010 | |
| March 2010 | |
| February 2010 | |
| January 2010 | |
| December 2009 | |
| November 2009 | |
| October 2009 | |
| September 2009 | |
| August 2009 | |
| July 2009 | |
| June 2009 | |
| May 2009 | |
| April 2009 | |
| March 2009 | |
| February 2009 | |
| January 2009 | |
| December 2008 | |
| Announcements | |
| Bangalore Ultra | |
| Beginners | |
| Coaching | |
| Events | |
| Film | |
| Fun | |
| Funraising | |
| General | |
| Kaveri Trail Marathon | |
| Montage | |
| Philosophy | |
| PUMA Urban Stampede | |
| Running gear | |
| Standard Chartered Mumbai Marathon | |
| Stretches | |
| Swimming | |
| TCS World 10k | |
| Trail running | |
| Triathlon | |
| Ultramarathon | |
| Log in | |
| Entries RSS | |
| Comments RSS | |
| WordPress.org |
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.runnersforlifenewsletter.com/# |
Website security
IP
74.220.215.73
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
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