runfit4life.com | Free Online SEO Audit for runfit4life.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.runfit4life.com/

Character length : 20

Title

Run Fit 4 Life | Achieving * Growing * Health

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: Run Fit 4 Life
description: Achieving * Growing * Health
url: http://www.runfit4life.com/
site_name: Run Fit 4 Life
image: http://www.runfit4life.com/wp-content/uploads/2016/01/image-1-300x214.jpeg
locale: en_US

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Run Fit 4 Life | Achieving * Growing * Health

Character length : 45

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
7	1	0	0	0	0

Heading structure in the source code

<H1> Run Fit 4 Life
<H1> Welcome
<H1> Next camp: August 9 (12-weeks and throughout fall)
<H2> Achieving * Growing * Health
<H1> Recent Comments
<H1> Archives
<H1> Categories
<H1> Meta

Word cloud

coach6
ceal5
running4
training4
state4
school3
all3
high3
track3
search3
plan2
comments2
runs2
run2
named2
goals2
abilities2
hurdles2
welcome2
wordpress2
sec2
categories2
rss2
team2
camp2
coaching2
circuit2
personal2

Keyword matrix

word	title	descriptions	heading
coach
ceal
running
training
state
school

Two Word cloud

coach ceal3
training plan2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 2 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

3.80

Flesch Reading Ease

78.60

Coleman Liau Index

11.10

Automated Readability Index (ARI)

3.20

Dale–Chall Readability

5.20

SMOG Index

8.50

Spache Readibility

5.00

Number of letters

1779

Number of words

389

Number of sentences

Average words per sentences

Number of syllables

561

Syllables in words

564

Average syllables in words

1.44

Number of words in first three syllables

Percentage of word / syllables

13.37

Words not in Dale-Chall easy-word list

122

Words not in Spache easy-word list

117

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 3.8 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.runfit4life.com/.. /jquery.js?ver=1.12.4
http://www.runfit4life.com/.. /jquery-migrate.min.js?ver=1.4.1

List of render blocking css files

http://www.runfit4life.com/.. /twentyfourteen.css?ver=6.2.1
https://fonts.googleapis.com/css?family=Lato%3A300%2C400%2C700%2C900%...
http://www.runfit4life.com/.. /genericons.css?ver=3.1
http://www.runfit4life.com/.. /style.css?ver=5ff98d6559de7fa7aae04173d5...
http://www.runfit4life.com/.. /social-icons.css?ver=20170506
http://www.runfit4life.com/.. /jetpack.css?ver=6.2.1

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.runfit4life.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.runfit4life.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.runfit4life.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
http://www.runfit4life.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=d30697c4c83249f0bbc7d6afda50393a
http://www.runfit4life.com/wp-content/themes/twentyfourteen/js/functions.js?ver=20150315
http://www.runfit4life.com/wp-includes/js/wp-embed.min.js?ver=d30697c4c83249f0bbc7d6afda50393a
http://www.runfit4life.com/wp-content/plugins/jetpack/_inc/spin.js?ver=1.3
http://www.runfit4life.com/wp-content/plugins/jetpack/_inc/jquery.spin.js?ver=1.3
http://www.runfit4life.com/wp-content/plugins/jetpack/modules/carousel/jetpack-carousel.js?ver=20170209

File size of all javascript files combined

200.63KB

Javascript minifying

You can save 926B (33% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.runfit4life.com/wp-content/plugins/jetpack/modules/theme-tools/compat/twentyfourteen.css?ver=4.9
http://www.runfit4life.com/wp-content/plugins/jetpack/_inc/genericons/genericons/genericons.css?ver=3.1
http://www.runfit4life.com/wp-content/themes/twentyfourteen/style.css?ver=d30697c4c83249f0bbc7d6afda50393a
http://www.runfit4life.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9

File size of all css files combined

196.62KB

CSS minifying

You can save 3.5KB (21% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.runfit4life.com/.. /style.css?ver=5ff98d6559de7fa7aae04173d5... you can save 2.9KB (22% compression rate)
By minifying http://www.runfit4life.com/.. /twentyfourteen.css?ver=6.2.1 you can save 261B (16% compression rate)
By minifying http://secure.gravatar.com/css/hovercard.css?ver=2018Junaa you can save 234B (13% compression rate)
By minifying http://www.runfit4life.com/.. /social-icons.css?ver=20170506 you can save 168B (30% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

20.76KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.runfit4life.com/.. /cropped-image-2-1.jpeg	Expiry time is not specified

Speed test – Images

File size of all images combined

70.96KB

Image optimisation

You can save 23.3KB (34% compression) by optimising the images below:

By lossless compressing the http://www.runfit4life.com/.. /cropped-image-2-1.jpeg you can save 15.3KB (30%) data.
By lossless compressing the https://i2.wp.com/.. /image-1.jpeg?w=397 you can save 8KB (43%) data.

Links

We found a total of 19 different links.
Internal links: 17
External links: 2

External links:

Link text (anchor)	Link strength
WordPress.org
Proudly powered by WordPress

Internal links:

Link text (anchor)	Link strength
http://www.runfit4life.com
Run Fit 4 Life
Search
Skip to content
Welcome
12 Week Running Camp
Beach Circuit Training
Personal Coaching
Testimonials
Featured Photos
Forms
Contact Us
Next camp: August 9 (12-weeks
Click here for more information
Log in
Entries RSS
Comments RSS

Website security

69.89.20.60

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

justmysystem.com

cloudstreak.biz

ideasofalifetime.com

idealiciousdesign.com

laptoprate.com

quotesforterminsurance.com

sossystem.com

paysonwater.com

inspiredlifedesign.com

lifeinsurancenatural.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

unfit4life.com, reunfit4life.com, eunfit4life.com, rdunfit4life.com, dunfit4life.com, rfunfit4life.com, funfit4life.com, rgunfit4life.com, gunfit4life.com, r4,unfit4life.com, 4,unfit4life.com, rtunfit4life.com, tunfit4life.com, r5unfit4life.com, 5unfit4life.com, rnfit4life.com, ruynfit4life.com, rynfit4life.com, ruhnfit4life.com, rhnfit4life.com, rujnfit4life.com, rjnfit4life.com, ruknfit4life.com, rknfit4life.com, ruinfit4life.com, rinfit4life.com, ru7nfit4life.com, r7nfit4life.com, ru8nfit4life.com, r8nfit4life.com, rufit4life.com, runbfit4life.com, rubfit4life.com, rungfit4life.com, rugfit4life.com, runhfit4life.com, ruhfit4life.com, runjfit4life.com, rujfit4life.com, runmfit4life.com, rumfit4life.com, run fit4life.com, ru fit4life.com, runit4life.com, runfcit4life.com, runcit4life.com, runfdit4life.com, rundit4life.com, runfeit4life.com, runeit4life.com, runfrit4life.com, runrit4life.com, runftit4life.com, runtit4life.com, runfgit4life.com, rungit4life.com, runfbit4life.com, runbit4life.com, runfvit4life.com, runvit4life.com, runft4life.com, runfiut4life.com, runfut4life.com, runfijt4life.com, runfjt4life.com, runfit4life.com, runft4life.com, runfilt4life.com, runflt4life.com, runfiot4life.com, runfot4life.com, runfi8t4life.com, runf8t4life.com, runfi9t4life.com, runf9t4life.com, runfi*t4life.com, runf*t4life.com, runfi4life.com, runfitr4life.com, runfir4life.com, runfitf4life.com, runfif4life.com, runfitg4life.com, runfig4life.com, runfith4life.com, runfih4life.com, runfity4life.com, runfiy4life.com, runfit54life.com, runfi54life.com, runfit64life.com, runfi64life.com, runfitlife.com, runfit4elife.com, runfitelife.com, runfit4life.com, runfitlife.com, runfit4tlife.com, runfittlife.com, runfit43life.com, runfit3life.com, runfit45life.com, runfit5life.com, runfit4ife.com, runfit4lpife.com, runfit4pife.com, runfit4loife.com, runfit4oife.com, runfit4life.com, runfit4ife.com, runfit4liife.com, runfit4iife.com, runfit4lkife.com, runfit4kife.com, runfit4lmife.com, runfit4mife.com, runfit4l.ife.com, runfit4.ife.com, runfit4lfe.com, runfit4liufe.com, runfit4lufe.com, runfit4lijfe.com, runfit4ljfe.com, runfit4life.com, runfit4lfe.com, runfit4lilfe.com, runfit4llfe.com, runfit4liofe.com, runfit4lofe.com, runfit4li8fe.com, runfit4l8fe.com, runfit4li9fe.com, runfit4l9fe.com, runfit4li*fe.com, runfit4l*fe.com, runfit4lie.com, runfit4lifce.com, runfit4lice.com, runfit4lifde.com, runfit4lide.com, runfit4lifee.com, runfit4liee.com, runfit4lifre.com, runfit4lire.com, runfit4lifte.com, runfit4lite.com, runfit4lifge.com, runfit4lige.com, runfit4lifbe.com, runfit4libe.com, runfit4lifve.com, runfit4lif.com, runfit4lifew.com, runfit4lifw.com, runfit4lifes.com, runfit4lifs.com, runfit4life.com, runfit4lif.com, runfit4lifed.com, runfit4lifd.com, runfit4lifef.com, runfit4liff.com, runfit4lifer.com, runfit4lifr.com, runfit4life3.com, runfit4lif3.com, runfit4life4.com, runfit4lif4.com

More Sites

shriramvisionfoundation.org

Title: Shri Ram Vision Foundation
Description:
Internet Protocol (IP) address: 204.11.58.189
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery
  - jQuery Fancybox
  - jQuery UI
  - Php (Hypertext Preprocessor)

ava-design.ru

Title: AVA-Design: Интернет-магазин
Description: AVA-Design: Интернет-магазин
Sites loading time: 1789
Internet Protocol (IP) address: 195.208.1.105
Javascript total size: 344.02KB
CSS total size: 31.48KB
Image total size: 3.70MB
Total size: 4.34MB
Tech:
- Analytic
  - Google Analytics
  - Rambler
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Iframe
  - Javascript
  - jQuery
  - Yandex.Metrika

marketsquaregarage.co.uk

Title: MG Repair in Petworth - Market Square Garage
Description: Looking to find Garage Services in Petworth, look no further than Market Square Garage. We specialise in MG repairs.
Sites loading time: 5249
Internet Protocol (IP) address: 195.62.28.41
Javascript total size: 226.26KB
CSS total size: 68.17KB
Image total size: 15.97KB
Total size: 316.69KB
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery Validate
  - Php (Hypertext Preprocessor)

workflow-wijzer.nl

Title: workflow-wijzer.nl
Description:
Internet Protocol (IP) address: 93.186.178.250
Tech:
- Other
  - Html (HyperText Markup Language)

casacredito.com

Title: Casa Credito Inmobiliaria
Description: Alquiler, compra y venta de casas, terrenos, departamentos, locales comerciales, casas comerciales, oficinas, bienes inmuebles en Ecuador, Quito, Guayaquil, Cuenca, Ambato, Azogues, Manta.
Internet Protocol (IP) address: 213.13.156.137
Tech:
- Analytic
  - Google Analytics
  - Google Tagmanager
- CDN
  - CloudFront
- Other
  - Html (HyperText Markup Language)
  - Html5
  - Iframe
  - Javascript
  - Php (Hypertext Preprocessor)

salon-capitan.ru

Title: Современная мягкая мебель Этническая мебель Мебель для ресторанов и кафе - Салон мебели Капитан г. Новороссийск
Description: Салон мебели Капитан - современная мягкая мебель, продажа садовой мебели, мебель для ресторанов и кафе, этническая мебель в Новороссийске
Internet Protocol (IP) address: 185.32.58.169
Tech:
- Analytic
  - Rambler
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - Php (Hypertext Preprocessor)

estatemovesilverspringmd.com

Title: Caring Transitions of Greater Washington, DC
Description:
Sites loading time: 1911
Internet Protocol (IP) address: 54.152.110.199
Javascript total size: 398.64KB
CSS total size: 100.19KB
Image total size: 242.27KB
Total size: 913.95KB
Tech:
- Advertisement
  - DoubleClick.Net
- Other
  - CSS (Cascading Style Sheets)
  - Flexslider
  - Google Font API
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery
  - jQuery Fancybox
  - jQuery UI
  - Moment.js

westhousedesign.com

Title: Gutekunst Design
Description:
Sites loading time: 2199
Internet Protocol (IP) address: 192.185.153.77
Javascript total size: 329.35KB
CSS total size: 180.99KB
Image total size: 766.10KB
Total size: 1.38MB
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - jQuery Fancybox
  - Shortcodes

transportpladsen.dk

Title: Transportpladsen - Transportpladsen
Description:
Sites loading time: 746
Internet Protocol (IP) address: 91.198.138.30
Javascript total size: 83.29KB
CSS total size: 2.92KB
Image total size: 21.59KB
Total size: 112.40KB
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript

workingpress.ch

Title: Working Press | Crossmedia Redaktion Strategie und Journalismus
Description: Working Press sind Ihre Crossmedia Profis, Unser Leistungsangebot umfasst: Crossmedia Redaktion, Crossmedia Strategie, Crossmedia Journalismus und viel mehr.
Internet Protocol (IP) address: 212.40.14.12
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Flexslider
  - Html (HyperText Markup Language)
  - Javascript

SEO report of runfit4life.com