SEO report of refinedlifefitness.com

Refined Life Fitness

refinedlifefitness.com/

Find a new life through fitness and nutrition in a safe and encouraging environment. At Refined Life Fitness we work to help you bring your goals to reality

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : refinedlifefitness.com/

Character length : 23

Title
Refined Life Fitness
Description
Find a new life through fitness and nutrition in a safe and encouraging environment. At Refined Life Fitness we work to help you bring your goals to reality
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Refined Life Fitness
description: Find a new life through fitness and nutrition in a safe and encouraging environment. At Refined Life Fitness we work to help you bring your goals to reality
url: http://refinedlifefitness.com/
site_name: Refined Life Fitness
image: http://refinedlifefitness.com/wp-content/uploads/2015/10/refined-life-fitness-pose.jpg
image:width: 2240
image:height: 3360

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://refinedlifefitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Refined Life Fitness

Character length : 20

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
171000
Heading structure in the source code
  • <H1> Welcome to Refined Life Fitness
  • <H3> Are you looking to become fit, healthy, more in control of your life and organized? I want to help you reach your goals this year and maintain them for years to come. It would be my pleasure to have you in one of my 3 programs below.
  • <H2> ONLINE BOOTCAMPS
  • <H2> Burn Fat and Feast Online Bootcamp
  • <H2> Burn Fat and Feast EXPRESS SHRED
  • <H2> ONLINE PERSONAL TRAINING
  • <H2> TABATA JUMPSTART 4:4
  • <H2> Get 2 FREE Strength Training Workouts to effectively burn fat and gain lean muscle!
  • <H2> Yay! That worked. We look forward to helping you create a Refined Life!
Word cloud
  • fat13
  • burn13
  • feast11
  • online8
  • life6
  • program6
  • training5
  • programs5
  • tabata4
  • bootcamp4
  • refined4
  • jumpstart4
  • downloadable3
  • shred3
  • help3
  • goals3
  • express3
  • workouts3
  • healthy2
  • want2
  • below2
  • incredibly2
  • hoping2
  • love2
  • plan2
  • packages2
  • workout2
  • you’ll2
  • information2
  • learn2
  • looking2
  • results2
  • home2
  • been2
  • effective2
  • elite2
  • funky2
  • fitkids2
  • youtube2
  • facebook2
  • pinterest2
  • fit2
  • instagram2
  • personal2
  • bootcamps2
Keyword matrix
wordtitledescriptionsheading
fat
burn
feast
online
life
program
Two Word cloud
  • burn fat8
  • fat feast4
  • refined life3
  • feast online2
  • your life2
  • personal training2
Three Word cloud
  • burn fat and feast2
  • burn fat feast2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.80
Flesch Reading Ease
62.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
8.10
SMOG Index
8.60
Spache Readibility
5.00
Number of letters
8702
Number of words
1780
Number of sentences
354
Average words per sentences
5
Number of syllables
2925
Syllables in words
2765
Average syllables in words
1.64
Number of words in first three syllables
314
Percentage of word / syllables
17.64
Words not in Dale-Chall easy-word list
885
Words not in Spache easy-word list
253

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
6,735 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://refinedlifefitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://refinedlifefitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://refinedlifefitness.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.1.1
  • http://refinedlifefitness.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.2
  • http://refinedlifefitness.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.1.1
  • http://refinedlifefitness.com/wp-content/plugins/pinterest-rss-widget/jquery.nailthumb.1.0.min.js?ver=4.6.4
  • http://refinedlifefitness.com/wp-content/plugins/jquery-pin-it-button-for-images/js/jpibfi.js?ver=1.52a
  • http://refinedlifefitness.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-global-functions.js?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.2
  • http://refinedlifefitness.com/wp-content/plugins/bloom/js/jquery.uniform.min.js?ver=1.1.4
  • http://refinedlifefitness.com/wp-content/plugins/bloom/js/custom.js?ver=1.1.4
  • http://refinedlifefitness.com/wp-content/plugins/bloom/js/idle-timer.min.js?ver=1.1.4
  • http://refinedlifefitness.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.6.4
  • http://refinedlifefitness.com/wp-includes/js/comment-reply.min.js?ver=4.6.4
  • http://refinedlifefitness.com/wp-content/themes/Divi/includes/builder/scripts/jquery.mobile.custom.min.js?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/themes/Divi/js/custom.js?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/themes/Divi/includes/builder/scripts/jquery.fitvids.js?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/themes/Divi/includes/builder/scripts/waypoints.min.js?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/themes/Divi/includes/builder/scripts/jquery.magnific-popup.js?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/themes/Divi/includes/builder/scripts/frontend-builder-scripts.js?ver=2.7.3
  • http://refinedlifefitness.com/wp-includes/js/wp-embed.min.js?ver=4.6.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://refinedlifefitness.com/wp-content/plugins/wysija-newsletters/css/validationEngine.jquery.css?ver=2.7.1
  • http://refinedlifefitness.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.1.1
  • http://refinedlifefitness.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.2
  • http://refinedlifefitness.com/wp-content/plugins/pinterest-rss-widget/style.css?ver=4.6.4
  • http://refinedlifefitness.com/wp-content/plugins/bloom/css/style.css?ver=1.1.4
  • http://refinedlifefitness.com/wp-content/themes/Divi/style.css?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/plugins/simple-social-icons/css/style.css?ver=1.0.12
  • http://refinedlifefitness.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes.css?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/themes/Divi/epanel/shortcodes/css/shortcodes_responsive.css?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/themes/Divi/includes/builder/styles/magnific_popup.css?ver=2.7.3
  • http://refinedlifefitness.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.0.3
  • http://refinedlifefitness.com/wp-content/plugins/appointments/css/front.css?ver=1.5.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 37 different links.
Internal links: 25
External links: 12

External links:

Link text (anchor) Link strength
FACEBOOK
INSTAGRAM
PERISCOPE
YOUTUBE
PINTEREST
FIT TEAM RISE UP
facebook
Instagram
Pinterest
Youtube
Elegant Themes
WordPress

Internal links:

Link text (anchor) Link strength
http://refinedlifefitness.com
HOME
MEET SARAH
CONTACT
REFINED LIFE SERVICES
ONLINE BOOTCAMPS
BURN FAT AND FEAST ONLINE BOOTCAMP
BURN FAT & FEAST ELITE
BURN FAT & FEAST EXPRESS SHRED
DOWNLOADABLE PROGRAMS
BURN FAT & FEAST 101 PROGRAM
TABATA 4:4 JUMPSTART
FUNKY FITKIDS PROGRAM
ONLINE PERSONAL TRAINING
ORGANIZE YOUR LIFE COURSE
IN-PERSON TRAINING
REFINED LIFE MEMBERSHIP
BLOG
TESTIMONIALS
DOWNLOADABLE PROGRAMS
TABATA JUMPSTART 4:4
FIND OUT MORE!
FIND OUT MORE!
LEARN MORE!
LEARN MORE

 Website security

IP
173.254.50.73
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H2 : Get 2 FREE Strength Training Workouts to effectively burn fat and gain lean muscle!, ( 0px from top )
  • H2 : Yay! That worked. We look forward to helping you create a Refined Life!, ( 0px from top )
  • H1 : Welcome to Refined Life Fitness, ( 231px from top )
  • H3 : Are you looking to become fit, healthy, more in control of your life and organized? I want to help you reach your goals this year and maintain them for years to come. It would be my pleasure to have you in one of my 3 programs below., ( 435px from top )
  • H2 : ONLINE BOOTCAMPS, ( 1260px from top )
  • H2 : Burn Fat and Feast Online Bootcamp, ( 1363px from top )

 Typos

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