SEO report of pursueoptimal.com
Fat Kid Gone Rogue
www.pursueoptimal.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.pursueoptimal.com/
Character length : 22
Title
Fat Kid Gone Rogue
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: Fat Kid Gone Rogue
title: Coconut Milk Keto Cream
url: http://www.pursueoptimal.com/
type: website
image: http://static1.squarespace.com/static/54ef2e66e4b0b5ba2b971d6a/t/570029c6859fd052a93e7ae9/1489778064953/?format=1000w
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://pursueoptimal.com/robots.txt
https://pursueoptimal.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fat Kid Gone Rogue
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 2 | 0 | 11 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Fat Kid Gone Rogue
- <H3> 1 can full fat coconut milk
- <H3> 2-3 whole eggs
- <H3> 2-3 additional egg yolks
- <H3> 1 heaping tablespoon Cacao powder
- <H3> Dash of cinnamon
- <H3> Dash of vanilla
- <H3> 1 Tablespoon of MCT oil (or virgin coconut oil)
- <H3> 2 Tablespoons Lakanto: Zero Calorie All-Natural Sweetener (Can sub honey, dates, or stevia depending on goals)
- <H3> Pinch of Sea Salt
- <H3> 1 scoop collagen/protein (optional; whey protein will make it a little more gritty)
- <H3> 1g of vitamin C (optional; I usually break open a vitamin C capsule and put it in)
- <H1> Blend all ingredients in best blender possible. Ensure smooth consistency before putting into ice cream maker. I haven’t tried but it may work just freezing concoction in freezer.
Word cloud
- fat6
- performance4
- coconut4
- keto4
- cancer4
- research4
- general4
- diabetes4
- information4
- loss4
- optional3
- cream3
- dash2
- tablespoon2
- ice2
- milk2
- oil2
- sweetener2
- vitamin2
- all-natural2
- news2
- zero2
- lakanto2
- calorie2
- neuro-protection2
- neuro2
- pantry2
- protection2
- videos2
- recipes2
- empack2
- podcasts2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fat | |||
| performance | |||
| coconut | |||
| keto | |||
| cancer | |||
| research |
Two Word cloud
- cancer research4
- calorie all-natural2
- keto recipes2
- zero calorie2
- research performance2
- coconut milk2
Three Word cloud
- diabetes fat loss4
- cancer research performance2
- recipes keto pantry2
- research performance videos2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
6.50
Flesch Reading Ease
54.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.20
Dale–Chall Readability
7.40
SMOG Index
8.90
Spache Readibility
5.00
Number of letters
1055
Number of words
208
Number of sentences
59
Average words per sentences
4
Number of syllables
366
Syllables in words
366
Average syllables in words
1.76
Number of words in first three syllables
57
Percentage of word / syllables
27.40
Words not in Dale-Chall easy-word list
95
Words not in Spache easy-word list
68
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
1,817 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 24 different links.
Internal links: 20
External links: 4
Internal links: 20
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.facebook.com/EthanGodwin | |
| http://www.BetterByKeto.com | |
| Lakanto: Zero Calorie All-Natural Sweetener | |
| https://www.lakanto.com/store/user/keto |
Internal links:
Website security
IP
198.49.23.144
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Fat Kid Gone Rogue, ( 10px from top )
- H3 : 1 can full fat coconut milk, ( 505.328125px from top )
- H3 : 2-3 whole eggs, ( 529.328125px from top )
- H3 : 2-3 additional egg yolks, ( 553.328125px from top )
- H3 : 1 heaping tablespoon Cacao powder, ( 577.328125px from top )
- H3 : Dash of cinnamon, ( 601.328125px from top )
- H3 : Dash of vanilla, ( 625.328125px from top )
- H3 : 1 Tablespoon of MCT oil (or virgin coconut oil), ( 649.328125px from top )
- H3 : 2 Tablespoons Lakanto: Zero Calorie All-Natural Sweetener (Can sub honey, dates, or stevia depending on goals), ( 673.328125px from top )
- H3 : Pinch of Sea Salt, ( 731.328125px from top )
- H3 : 1 scoop collagen/protein (optional; whey protein will make it a little more gritty), ( 805.328125px from top )
- H3 : 1g of vitamin C (optional; I usually break open a vitamin C capsule and put it in), ( 846.328125px from top )
- H1 : Blend all ingredients in best blender possible. Ensure smooth consistency before putting into ice cream maker. I haven’t tried but it may work just freezing concoction in freezer., ( 939.390625px from top )
Typos
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