SEO report of pronutritionclinic.com
PRO Nutrition Clinic - Home page
pronutritionclinic.com/
PRO Nutrition Clinic is here to cut through the confusion and provide simple but effective nutrition coaching for you and your family.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : pronutritionclinic.com/
Character length : 23
Title
PRO Nutrition Clinic - Home page
Description
PRO Nutrition Clinic is here to cut through the confusion and provide simple but effective nutrition coaching for you and your family.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: PRO Nutrition Clinic - Home page
description: PRO Nutrition Clinic is here to cut through the confusion and provide simple but effective nutrition coaching for you and your family.
url: https://pronutritionclinic.com/
site_name: Nutrition Clinic - Health First Approach to Diet, Weight Loss & Sports Performance
image: https://pronutritionclinic.com/wp-content/uploads/2014/03/20160829_170739-300x300.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://pronutritionclinic.com/robots.txt
https://pronutritionclinic.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
PRO Nutrition Clinic - Home page
Character length : 32
Good! The title’s length is between 10 and 70 characters.
Character length : 32
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 3 | 2 | 4 | 3 | 6 | 3 |
Heading structure in the source code
- <H1> Nutrition Clinic – Health First Approach to Diet, Weight Loss & Sports Performance
- <H3> Lose Fat Look Good and Feel Confident
- <H3> NO MORE DIETS. JUST REAL FOOD WITH REAL RESULTS
- <H3> Better Sports Performance
- <H3> YOUR DNA
- <H4> PROGRAMS
- <H4> FREE CONSULTATION
- <H4> NEWSLETTER
- <H2> ACCREDITED BY
- <H2> TESTIMONIALS
- <H5> Lee Markham
- <H6> Professional Boxer
- <H5> Shaun Smith
- <H6> Client
- <H5> Boy Jones Jnr
- <H6> Professional Boxer
- <H5> Contact Info:
- <H5> Member Area
- <H1>
- <H5> Get our FREE Newsletter
- <H1>
Word cloud
- nutrition8
- free7
- weight6
- clinic6
- food5
- real5
- paul4
- health4
- newsletter4
- pro4
- programs4
- best3
- rating3
- diet3
- lose3
- fat3
- feel3
- sports3
- performance3
- body3
- get3
- consultation2
- giveaways2
- via2
- book2
- exclusive2
- pronutritionclinic2
- monthly2
- boxer2
- recommend2
- work2
- tried2
- working2
- far2
- coach2
- delicious2
- recipes2
- professional2
- fight2
- want2
- look2
- good2
- confident2
- just2
- touch2
- fitness2
- first2
- approach2
- loss2
- results2
- diets2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| nutrition | |||
| free | |||
| weight | |||
| clinic | |||
| food | |||
| real |
Two Word cloud
- real food3
- feel confident2
- food recipes2
- nutrition clinic2
- find out2
- lose fat2
Three Word cloud
- weight loss sports2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
9.50
Flesch Reading Ease
42.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
9.20
Dale–Chall Readability
9.20
SMOG Index
11.30
Spache Readibility
5.00
Number of letters
8485
Number of words
1517
Number of sentences
178
Average words per sentences
9
Number of syllables
2793
Syllables in words
2595
Average syllables in words
1.84
Number of words in first three syllables
355
Percentage of word / syllables
23.40
Words not in Dale-Chall easy-word list
846
Words not in Spache easy-word list
217
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
58
Number of source domains
11
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://pronutritionclinic.com/.. /jquery.js?ver=1.12.4
- https://pronutritionclinic.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://pronutritionclinic.com/.. /cta-variation.js
- https://pronutritionclinic.com/.. /inboundAnalytics.min.js
- https://pronutritionclinic.com/.. /external-tracking.min.js?ver=6.5.4
- https://pronutritionclinic.com/.. /spin.min.js
- https://app.clickfunnels.com/assets/cfpop.js?ver=1.0.0
- https://pronutritionclinic.com/.. /scripts.js?ver=4.9
- https://pronutritionclinic.com/.. /waypoints.min.js?ver=5.2.1
- https://pronutritionclinic.com/.. /jquery.counterup.min.js?ver=4.9.4
- https://pronutritionclinic.com/.. /navigation.min.js?ver=4.9.4
- https://pronutritionclinic.com/.. /theme-custom.min.js?ver=4.9.4
- https://pronutritionclinic.com/.. /wp-embed.min.js?ver=4.9.4
- https://pronutritionclinic.com/.. /js_composer_front.min.js?ver=5.2.1
- https://pronutritionclinic.com/.. /skrollr.min.js?ver=5.2.1
- https://pronutritionclinic.com/.. /main.min.js?ver=1.10.9.1
- https://pronutritionclinic.com/.. /styles.css?ver=4.9
- https://fonts.googleapis.com/css?family=Permanent+Marker:400&subset=l...
- https://pronutritionclinic.com/.. /frontend-render.css?ver=4.9.4
- https://fonts.googleapis.com/css?family=Roboto+Slab%3A700%2C400%7CRob...
- https://pronutritionclinic.com/.. /font-awesome.min.css?ver=4.7.0
- https://pronutritionclinic.com/.. /style.css?ver=4.9.4
- https://pronutritionclinic.com/.. /shared-public-main.min.css?ver=1.6.0
- https://pronutritionclinic.com/.. /js_composer.min.css?ver=5.2.1
- https://pronutritionclinic.com/.. /frontend.min.css?var=1.10.9.1
- https://pronutritionclinic.com/.. /action-bar.min.css?var=1.10.9.1
- https://fonts.googleapis.com/css?family=Lato:600,500,400,300
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://pronutritionclinic.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://pronutritionclinic.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://pronutritionclinic.com/wp-content/plugins/cta/assets/js/cta-variation.js
- https://pronutritionclinic.com/wp-content/plugins/cta/shared/assets/js/frontend/analytics/inboundAnalytics.min.js
- https://pronutritionclinic.com/wp-content/plugins/google-analyticator/external-tracking.min.js?ver=6.5.2
- https://pronutritionclinic.com/wp-content/plugins/cta/shared//shortcodes/js/spin.min.js
- https://pronutritionclinic.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- https://pronutritionclinic.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
- https://pronutritionclinic.com/wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js?ver=5.0.1
- https://pronutritionclinic.com/wp-content/themes/ample-pro/js/jquery.counterup.min.js?ver=4.7.5
- https://pronutritionclinic.com/wp-content/themes/ample-pro/js/jquery.bxslider/jquery.bxslider.min.js?ver=4.1.2
- https://pronutritionclinic.com/wp-content/themes/ample-pro/js/navigation.min.js?ver=4.7.5
- https://pronutritionclinic.com/wp-content/themes/ample-pro/js/theme-custom.min.js?ver=4.7.5
- https://pronutritionclinic.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- https://pronutritionclinic.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.0.1
- https://pronutritionclinic.com/wp-content/plugins/icegram/assets/js/main.min.js?ver=1.10.2
File size of all javascript files combined
1.00MB
Javascript minifying
You can save 1.4KB (23% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://pronutritionclinic.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
- https://pronutritionclinic.com/wp-content/plugins/cta/shared/shortcodes/css/frontend-render.css?ver=4.7.5
- https://pronutritionclinic.com/wp-content/themes/ample-pro/font-awesome/css/font-awesome.min.css?ver=4.7.0
- https://pronutritionclinic.com/wp-content/themes/ample-pro/style.css?ver=4.7.5
- https://pronutritionclinic.com/wp-content/themes/ample-pro/js/jquery.bxslider/jquery.bxslider.min.css?ver=4.0
- https://pronutritionclinic.com/wp-content/plugins/stripe/assets/css/shared-public-main.min.css?ver=1.5.9
- https://pronutritionclinic.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.0.1
File size of all css files combined
683.75KB
CSS minifying
You can save 2.9KB (24% compression) on the analysed URL by minifying the CSS files.
- By minifying https://pronutritionclinic.com/.. /style.css?ver=4.9.4 you can save 2.8KB (23% compression rate)
- By minifying https://pronutritionclinic.com/.. /shared-public-main.min.css?ver=1.6.0 you can save 112B (41% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
43.82KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
50
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://widget.manychat.com/677871155564862.js | Expiry time is not specified |
| https://www.googletagmanager.com/gtm.js?id=GTM-PGTRQ27 | 15 minutes |
| https://app.clickfunnels.com/assets/cfpop.js?ver=1.0.0 | 20 minutes |
| https://connect.facebook.net/en_GB/sdk.js | 20 minutes |
| https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
| https://connect.facebook.net/.. /282096495591889?v=2.8.12&r=stable | 20 minutes |
| https://ssl.google-analytics.com/ga.js | 2 hours |
| https://www.google-analytics.com/analytics.js | 2 hours |
| https://pronutritionclinic.com/.. /styles.css?ver=4.9 | 24 hours |
| https://pronutritionclinic.com/.. /frontend-render.css?ver=4.9.4 | 24 hours |
| https://pronutritionclinic.com/.. /frontend.min.css?var=1.10.9.1 | 24 hours |
| https://pronutritionclinic.com/.. /action-bar.min.css?var=1.10.9.1 | 24 hours |
| https://pronutritionclinic.com/.. /js_composer.min.css?ver=5.2.1 | 24 hours |
| https://pronutritionclinic.com/.. /shared-public-main.min.css?ver=1.6.0 | 24 hours |
| https://pronutritionclinic.com/.. /font-awesome.min.css?ver=4.7.0 | 24 hours |
| https://pronutritionclinic.com/.. /style.css?ver=4.9.4 | 24 hours |
Speed test – Images
File size of all images combined
1.46MB
Image optimisation
You can save 790.4KB (72% compression) by optimising the images below:
- By lossless compressing the https://pronutritionclinic.com/.. /Lee-Markham.jpg you can save 285.9KB (72%) data.
- By lossless compressing the https://pronutritionclinic.com/.. /Boy-Jones-Jnr.jpg you can save 258.2KB (73%) data.
- By lossless compressing the https://pronutritionclinic.com/.. /Shaun-Smith.jpg you can save 243.9KB (74%) data.
- By lossless compressing the https://pronutritionclinic.com/.. /FutureFit-150x90.png you can save 2KB (11%) data.
- By lossless compressing the https://pronutritionclinic.com/.. /ProNutrition_Black_Transparent_500px-e14... you can save 436B (11%) data.
Links
We found a total of 24 different links.
Internal links: 17
External links: 7
Internal links: 17
External links: 7
External links:
Internal links:
Website security
IP
166.62.109.21
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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