SEO report of preparednutrition.com

Prepared Nutrition | Healthy, the easy way.

preparednutrition.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : preparednutrition.com/

Character length : 22

Title
Prepared Nutrition | Healthy, the easy way.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://preparednutrition.com/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are allowed to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Prepared Nutrition | Healthy, the easy way.

Character length : 43

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
53170110
Heading structure in the source code
  • <H3> 
  • <H3> How It Works
  • <H3> Healthy Blog
  • <H1> This Week's Menu
  • <H3> Chicken & Quinoa Enchilada Casserole
  • <H3> Burgundy Beef with Mushroom Risotto & Green Beans
  • <H3> Flank Steak Flat Bread
  • <H3> Yankee Pot Roast
  • <H3> Heart Smart Beef Stroganoff Over Whole-Wheat Pasta
  • <H3> Chicken & Broccoli in Kale Pesto Penne
  • <H3> Fiesta Catfish
  • <H3> Chipotle Chicken
  • <H1> We Cater To Your Lifestyle
  • <H1> What our customers are saying
  • <H3> Colin E.
  • <H3> Leigh M.
  • <H3> Heather N.
  • <H1> Sponsored Athletes
  • <H1> Latest Healthy Blog
  • <H3> So how many times should you be eating per day?
  • <H3> Week 4: Making Time To Be Healthy
  • <H3> Four Weeks Down, A Lifetime To Go!
  • <H2> Useful links
  • <H2> Pick up locations
  • <H5> Fitness Lady
  • <H5> 5 Star Nutrition Bossier City
  • <H5> 5 Star Nutrition Monroe
  • <H5> Peak Sports Nutrition
  • <H5> The Wellness Center @ West Monroe
  • <H5> Drake Catering
  • <H5> Red River CrossFit
  • <H5> 5 Star Nutrition
  • <H5> Bellaire Fitness
  • <H5> CrossFit Bossier City
  • <H5> CrossFit Ruston
  • <H2> Social
Word cloud
  • tel11
  • healthy10
  • protein9
  • calories8
  • carbs8
  • sodium7
  • fat7
  • how7
  • nutrition7
  • now6
  • order6
  • bossier6
  • city6
  • chicken5
  • lifestyle5
  • works5
  • beef5
  • home4
  • good4
  • monroe4
  • fitness4
  • shreveport4
  • prepared4
  • week4
  • time4
  • gift4
  • crossfit3
  • steak3
  • options3
  • star3
  • pound3
  • menu3
  • west3
  • day3
  • ruston3
  • meals3
  • health3
  • seasoned3
  • catering3
  • red3
  • food3
  • meat3
  • certificates3
  • read3
  • been3
  • just2
  • feb2
  • pot2
  • catfish2
  • dishes2
  • right2
  • chipotle2
  • flank2
  • beans2
  • making2
  • roast2
  • eating2
  • dish2
  • times2
  • creating2
Keyword matrix
wordtitledescriptionsheading
tel
healthy
protein
calories
carbs
sodium
Two Word cloud
  • bossier city6
  • west monroe3
  • works contact3
  • prepared nutrition3
  • home order2
  • making time2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.

Alternate attributes for the following 22 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
9.30
Flesch Reading Ease
38.10
Coleman Liau Index
12.00
Automated Readability Index (ARI)
8.60
Dale–Chall Readability
10.00
SMOG Index
10.50
Spache Readibility
5.00
Number of letters
15659
Number of words
2700
Number of sentences
490
Average words per sentences
6
Number of syllables
5207
Syllables in words
5306
Average syllables in words
1.93
Number of words in first three syllables
783
Percentage of word / syllables
29.00
Words not in Dale-Chall easy-word list
1697
Words not in Spache easy-word list
417

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,102 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://preparednutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://preparednutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/js/bwg_frontend.js?ver=1.3.30
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/js/jquery.sumoselect.min.js?ver=3.0.2
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/js/jquery.mobile.js?ver=1.3.30
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/js/jquery.mCustomScrollbar.concat.min.js?ver=1.3.30
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/js/jquery.fullscreen-0.4.1.js?ver=0.4.1
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/js/bwg_gallery_box.js?ver=1.3.30
  • https://preparednutrition.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.1.6
  • https://preparednutrition.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.1.6
  • https://preparednutrition.com/wp-content/plugins/woocommerce-menu-bar-cart/javascript/wpmenucart.js?ver=2.5.8
  • https://preparednutrition.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • https://preparednutrition.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
  • https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.14
  • https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.14
  • https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • https://preparednutrition.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.14
  • https://preparednutrition.com/wp-content/themes/pn/js/functions.js?ver=2013-07-18
  • https://preparednutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • https://preparednutrition.com/wp-content/plugins/feature-a-page-widget/css/fpw_styles.css?ver=2.0.6
  • https://preparednutrition.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/css/bwg_frontend.css?ver=1.3.30
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/css/font-awesome/font-awesome.css?ver=4.6.3
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/css/jquery.mCustomScrollbar.css?ver=1.3.30
  • https://preparednutrition.com/wp-content/plugins/photo-gallery/css/sumoselect.css?ver=3.0.2
  • https://preparednutrition.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.1.6
  • https://preparednutrition.com/wp-content/plugins/woocommerce-menu-bar-cart/css/wpmenucart-icons.css?ver=4.7.4
  • https://preparednutrition.com/wp-content/plugins/woocommerce-menu-bar-cart/css/wpmenucart-main.css?ver=4.7.4
  • https://preparednutrition.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.6.14
  • https://preparednutrition.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.6.14
  • https://preparednutrition.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.6.14
  • https://preparednutrition.com/wp-content/plugins/wp-pagenavi/pagenavi-css.css?ver=2.70
  • https://preparednutrition.com/wp-content/plugins/woocommerce-composite-products/assets/css/wc-composite-styles.css?ver=3.6.9
  • https://preparednutrition.com/wp-content/themes/pn/fonts/genericons.css?ver=2.09
  • https://preparednutrition.com/wp-content/themes/pn/style.css?ver=2013-07-18
  • https://preparednutrition.com/wp-includes/css/dashicons.min.css?ver=4.7.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
17168509

 Links

We found a total of 45 different links.
Internal links: 36
External links: 9

External links:

Link text (anchor) Link strength
http://www.facebook.com/PreparedNutrition
http://twitter.com/preparedfood
http://plus.google.com/u/0/115498818165623380705/posts
http://www.youtube.com/watch?v=7pWxtQGKoMY
http://instagram.com/preparednutrition
http://www.pinterest.com/preparednutriti
Online Presence Builders
Website Design
SEO

Internal links:

Link text (anchor) Link strength
Home
Order Now
Gift Certificates
Meat by the Pound
About
How It Works
Contact
Skip to content
http://preparednutrition.com/feed
Login / Register
https://preparednutrition.com
$0.00
Create a user profile
Join The Team
Healthy Blog
Chicken & Quinoa Enchilada Casserole This dish is a healthy twist on classic enchiladas! We add shredded chicken, quinoa, black beans, roasted corn, chopped cilantro, & red enchilada... Calories 286, Carbs 29g Protein 13g, Fat13g, Sodium289mg
Burgundy Beef with Mushroom Risotto & Green Beans Succulent round steak is browned in olive oil, then simmered in beef broth and red wine. It's seasoned with marjoram and thyme and accompanied with a... Calories 410, Protein 40g, Fat 5g, Carbs 15g, Sodium 360mg
Flank Steak Flat Bread This is a new twist on one of our most loved dishes! We take our yummy grilled flank steak and slice it up! We Sauté tri- colored bell peppers and... Calories 500, Carbs 45g, Protein 34g, Fat 19g, Sodium 578 mg
Yankee Pot Roast A classic comfort food that you can feel good about eating! A healthy portion of low-sodium pot roast seasoned with fresh herbs and served with... Calories 300, Protein 35g, Fat 8g, Carbs 25g, Sodium 360mg
Heart Smart Beef Stroganoff Over Whole-Wheat Pasta Where's the beef?! We have been working on creating lean beef dishes and we think this one is a hit! Slow cook with hearty mushrooms and veggies,... Calories 348, Protein 27g, Fat 16g, Carbs 24g, Sodium 690mg
Chicken & Broccoli in Kale Pesto Penne The Chef’s first love affair in food was pasta, and the first sauce he truly perfected was a pesto. We wanted to make a healthy version and used... Calories 575, Carbs 41g, Protein 42g, Fat 15g, Sodium 236mg
Fiesta Catfish Lime & Chili are the highlighted flavors of this fun dish! Our delta raised catfish, from right here in our own backyard, are lightly seasoned... Calories 296, Protein 31g, "Omega" Fat 16g, Carbs 7g, Sodium 288mg
Chipotle Chicken Our taste buds have been kickin' after this little jewel! Our pan-roasted chicken is tossed in a spicy chipotle & adobo sauce, and then drizzles... Calories 363, Protein 38g, Fat 11g, Carbs 28g, Sodium 619mg
Join The Team
Subscribe to Newsletters
https://preparednutrition.com/so-how-many-times-should-you-be-eating-p...
So how many times should you be eating per day?
...Read More
https://preparednutrition.com/week-4-making-time-to-be-healthy
Week 4: Making Time To Be Healthy
...Read More
https://preparednutrition.com/four-weeks-down-a-lifetime-to-go
Four Weeks Down, A Lifetime To Go!
...Read More
Gift Cards
About▼

 Website security

IP
198.71.233.21
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : , ( 0px from top )
  • H3 : How It Works, ( 156px from top )
  • H3 : Healthy Blog, ( 156px from top )
  • H1 : This Week's Menu, ( 277px from top )
  • H3 : Chicken & Sausage Quinoa Jambalaya, ( 480px from top )
  • H3 : Teriyaki Salmon with Brown Rice & Edamame, ( 480px from top )
  • H3 : Sweet Potato Shepard’s Pie, ( 639px from top )
  • H3 : Lemon Pepper Chicken with Rice & Asparagus, ( 663px from top )
  • H3 : Chicken Fajita Sweet Potato, ( 846px from top )
  • H3 : Turkey Stuffed Portabella Mushroom Burger with Veggies, ( 846px from top )
  • H3 : Turkey Mac & Cheese, ( 1045px from top )
  • H3 : Asian Peanut Noodles with Chicken, ( 1045px from top )
  • H1 : We Cater To Your Lifestyle, ( 1165px from top )

 Typos

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