plantbased-nutritionist.com | Free Online SEO Audit for plantbased-nutritionist.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : www.plantbased-nutritionist.com/

Character length : 32

Title

Plant-Based Nutritionist

Description

The Plant-Based Nutritionist

Keywords (meta keywords)

Plant-Based Nutrition, blog

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://plantbased-nutritionist.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Plant-Based Nutritionist

Character length : 24

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 38%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
12	6	6	0	0	0

Heading structure in the source code

<H1>
<H2>
<H1> What is Calorie Density?
<H1> Are Meat and Dairy the New Tabacco?
<H1> What is the Starch Solution?
<H2>
<H1> What are Starches? And why it is an important food to have in your diet!
<H1> Why Plant-Based Nutrition Heals the Whole Body
<H1> Low-Carb Diets
<H1> The Protein Myth
<H2> Humans Require Very Little Protein
<H2> Proteins Intake Varies Worldwide
<H1> Things to Consider When Choosing Organic
<H2> Four Conclusions on Organic Food
<H1> How a Plant-based Diet Save Me
<H1> Food and Alzheimer’s Discussion with Dr. Neal Barnard
<H1> Posts navigation
<H3> Recent Posts
<H3> Let’s Connect
<H2> Subscribe to our mailing list
<H3> Archives
<H3> Nutrition/Health Resources
<H3> Let’s Connect
<H3> Archives

Word cloud

protein36
diet34
food32
calories30
foods27
plant-based20
density18
calorie17
healthy16
body16
like15
all15
high14
health13
nutrition13
years13
eat12
jerry12
casados12
vegetables11
disease11
starches11
fat11
lifestyles10
nutrients10
mcdougall10
organic10
starch10
products9
input_id9
provide8
sugars8
carbohydrates8
get8
energy8
into8
new8
excess8
diets8
people8
heart7
potatoes7
eating7
most7
dairy7
vitamins7
weight7
december7
needs7
study6
meat6
low-carb6
medical6
same6
time6
cholesterol6
animal6
low6
found6
cancer6

Keyword matrix

word	title	descriptions	heading
protein
diet
food
calories
foods
plant-based

Two Word cloud

healthy lifestyles9
calorie density8
plant-based diet7
heart disease5
are not5
your diet4

Three Word cloud

healthy lifestyles jerry9
what are starches2
studies have shown2
you can see2
nutrient dense foods2
why plant-based nutrition2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 16 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

7.20

Flesch Reading Ease

63.00

Coleman Liau Index

12.00

Automated Readability Index (ARI)

6.40

Dale–Chall Readability

6.10

SMOG Index

10.90

Spache Readibility

5.00

Number of letters

20008

Number of words

4201

Number of sentences

387

Average words per sentences

Number of syllables

6594

Syllables in words

6648

Average syllables in words

1.57

Number of words in first three syllables

697

Percentage of word / syllables

16.59

Words not in Dale-Chall easy-word list

1469

Words not in Spache easy-word list

834

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

6,822 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.plantbased-nutritionist.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
http://www.plantbased-nutritionist.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://www.plantbased-nutritionist.com/wp-includes/js/masonry.min.js?ver=3.1.2
http://www.plantbased-nutritionist.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2
http://www.plantbased-nutritionist.com/wp-content/themes/twentythirteen/js/functions.js?ver=20150330
http://www.plantbased-nutritionist.com/wp-includes/js/wp-embed.min.js?ver=4.4.8

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.plantbased-nutritionist.com/wp-content/themes/twentythirteen/genericons/genericons.css?ver=3.03
http://www.plantbased-nutritionist.com/wp-content/themes/twentythirteen-child/style.css?ver=2013-07-18
http://www.plantbased-nutritionist.com/wp-content/plugins/acurax-social-media-widget/style.css?ver=4.4.8

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 58 different links.
Internal links: 39
External links: 19

External links:

Link text (anchor)	Link strength
http://www.huffingtonpost.com/2014/03/04/high-protein-diet-risks_n_4896501.html
http://bit.ly/1eVWOhI
pcrm.org
http://pcrm.org/health/diets/ffl/newsletter/low-carb-low-point
The December 2003 McDougall Newsletter
The January 2004 McDougall Newsletter: Protein Overload
www.evolve-chiropractic.com
Evolve of facebook
Dr. John McDougall
Dr. Caldwell Esselstyn, Jr
http://plantbasednutritionlifestyle.com/
Read the article
http://www.facebook.com/.. /268447289923249
https://plus.google.com/107966567201964876512/posts
http://www.youtube.com/user/jcasados2?feature=watch
http://www.linkedin.com/pub/jerry-casados/3/b73/a99
Plant-Based Nutrition and Lifestyle
Plant-Based Recipes
Proudly powered by WordPress

Internal links:

Link text (anchor)	Link strength
http://www.plantbased-nutritionist.com
Skip to content
Home
About Jerry Casados, Nutrition Coach
Contact
What is Calorie Density?
February 25, 2015
Healthy Lifestyles
Nutrition
Jerry Casados
Are Meat and Dairy the New Tabacco?
March 6, 2014
What is the Starch Solution?
February 7, 2014
What are Starches? And why it is an important food to have in your diet!
January 17, 2014
Why Plant-Based Nutrition Heals the Whole Body
January 11, 2014
Low-Carb Diets
December 15, 2013
The Protein Myth
November 14, 2013
Things to Consider When Choosing Organic
October 3, 2013
How a Plant-based Diet Save Me
August 17, 2013
Food and Alzheimer’s Discussion with Dr. Neal Barnard
December 19, 2012
← Older posts
February 2015
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
August 2013
December 2012
November 2012

Website security

66.147.244.88

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : , ( 0px from top )
H2 : , ( 0px from top )
H1 : What is Calorie Density? , ( 317px from top )

Typos

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SEO report of plantbased-nutritionist.com