SEO report of optimisingnutrition.com

optimising nutrition | nutrient density optimised for diabetes ...

optimisingnutrition.com/

nutrient density optimised for diabetes, ketosis, weight loss, longevity and performance

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : optimisingnutrition.com/

Character length : 24

Title
optimising nutrition | nutrient density optimised for diabetes, ketosis, weight loss, longevity and performance
Description
nutrient density optimised for diabetes, ketosis, weight loss, longevity and performance
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: optimising nutrition
description: nutrient density optimised for diabetes, ketosis, weight loss, longevity and performance
url: https://optimisingnutrition.com/
site_name: optimising nutrition
image: https://optimisingnutrition.files.wordpress.com/2017/04/cropped-2017-04-26-1.png?w=200
image:width: 200
image:height: 200
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
There is robots.txt file.
https://optimisingnutrition.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-login.php
  • /activate/
  • /cgi-bin/
  • /mshots/v1/
  • /next/
  • /public.api/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
optimising nutrition | nutrient density optimised for diabetes, ketosis, weight loss, longevity and performance

Character length : 111

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 20%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
843320000
Heading structure in the source code
  • <H1> optimising nutrition
  • <H1> is there a relationship between macronutrients and diet quality?
  • <H1> Nutrient density
  • <H2> All foods
  • <H2> The most nutrient dense foods
  • <H2> Why should we pursue a nutrient dense diet?
  • <H2> Which nutrients do we need to worry about?
  • <H2> Which nutrients are easier to find?
  • <H2> Can you get too much of a good thing?
  • <H1> Is there any relationship between macronutrients and nutrient density?
  • <H2> Protein versus nutrients density
  • <H2> Fat versus nutrient density
  • <H2> Sugar versus nutrient density
  • <H2> Energy density versus nutrient density
  • <H2> Net carbs versus nutrient density
  • <H2> Fibre
  • <H2> Insulinogenic calories
  • <H2> Summary
  • <H1> chasing nutrients vs chasing macros
  • <H2> Maximise all nutrients
  • <H2> Maximise protein
  • <H2> Minimising protein and maximising fat
  • <H2> Prioritising the harder to find nutrients
  • <H1> Learnings from the Nutrient Optimiser analysis
  • <H2> The nutrient density score
  • <H2> Protein
  • <H2> % insulinogenic
  • <H2> Fat
  • <H2> Net carbs
  • <H2> Fibre
  • <H1> Summary
  • <H1> references
  • <H3> Share this:
  • <H3> Like this:
  • <H1> personalised nutrition… how to tweak the moving parts
  • <H1> Multicriteria analysis
  • <H1> Adapting the system as you progress
  • <H1> Where do I start?
  • <H1> Food preferences
  • <H1> Should I log my supplements?
  • <H1> Micronutrients
  • <H1> Amino acids
  • <H1> Common micronutrient deficiencies
  • <H1> references
  • <H3> Share this:
  • <H3> Like this:
  • <H1> are ketones insulinogenic and does it matter?
  • <H1> how to test the insulin response to exogenous ketones in someone with Type 1 Diabetes
  • <H1> food insulin index testing with exogenous ketones
  • <H1> but wait, the food insulin index testing with exogenous ketones has already been done!
  • <H1> updated insulin load formula, including exogenous ketones
  • <H1> total energy = glucose + ketones
  • <H1> do exogenous ketones “help” with fasting?
  • <H1> oxidative priority
  • <H1> do exogenous ketones boost exercise performance?
  • <H1> does it matter?
  • <H1> 
  • <H1> good news… endogenous ketones for free!
  • <H1> references
  • <H3> Share this:
  • <H3> Like this:
  • <H1> chocolate orange smoothie
  • <H1> ingredients
  • <H1> directions
  • <H3> Share this:
  • <H3> Like this:
  • <H1> high nutrient density, high energy density foods for athletes
  • <H1> energy density
  • <H1> macronutrients
  • <H1> micronutrients
  • <H1> nutrient dense, energy dense foods for athletes
  • <H2> vegetables
  • <H2> seafood
  • <H2> eggs and dairy
  • <H2> fats and oils
  • <H2> grains and cereals
  • <H2> legumes
  • <H2> nuts and seeds
  • <H2> animal products
  • <H3> Share this:
  • <H3> Like this:
  • <H1> micronutrients at macronutrient extremes
  • <H1> why bother with nutrient density?
  • <H1> macronutrient comparison
  • <H1> fat
  • <H1> saturated fat
  • <H1> protein
  • <H1> carbohydrates
  • <H1> nutrient density
  • <H1> comparison of nutrients adequate
  • <H1> application
  • <H1> personalisation
  • <H1> 
  • <H1> notes
  • <H3> Share this:
  • <H3> Like this:
  • <H1> which nutrients is YOUR diet missing?  
  • <H1> USDA foods database
  • <H1> Optimising nutrient density
  • <H1> Therapeutic ketogenic diet
  • <H1> Low carb
  • <H1> Weight loss (insulin sensitive)
  • <H1> Zero carb
  • <H1> Vegan
  • <H1> Higher insulin load foods for bulking
  • <H1> Paleo
  • <H1> What does this all mean?
  • <H1> Food lists
  • <H1> Getting even more personal
  • <H1> Epilogue…  limitations
  • <H1> referecnes
  • <H3> Share this:
  • <H3> Like this:
  • <H1> superfood salad with liver, seaweed and saurkraut
  • <H3> Share this:
  • <H3> Like this:
  • <H1> analysis of what a nutritionist eats and hospital food
  • <H1> references
  • <H3> Share this:
  • <H3> Like this:
  • <H1> steak, eggs, spinach, brazil nuts and hallouimi
  • <H3> Share this:
  • <H3> Like this:
  • <H1> Posts navigation
  • <H1> follow on facebook
  • <H1> Follow Blog via Email
  • <H1> follow on twitter
  • <H1> try the Nutrient Optimiser
  • <H1> cronometer, better then MFP
  • <H1> test your breath ketones
  • <H1> join the facebook group
  • <H2> nutrient density optimised for diabetes, ketosis, weight loss, longevity and performance
  • <H1> Top Posts & Pages
  • <H1> 
  • <H1> visitors
  • <H1> 
  • <H1> Archives
Word cloud
  • nutrient244
  • foods184
  • density157
  • insulin142
  • fat140
  • nutrients135
  • protein114
  • food107
  • energy100
  • ketones96
  • people84
  • diet83
  • levels83
  • low78
  • glucose74
  • dense74
  • high70
  • exogenous70
  • below69
  • get68
  • chart63
  • blood62
  • www58
  • vitamin57
  • approach54
  • weight54
  • carb53
  • most49
  • all49
  • like49
  • diabetes49
  • http44
  • shows43
  • it’s43
  • some41
  • https41
  • however40
  • nutrition38
  • micronutrients38
  • dietary37
  • need37
  • body37
  • optimiser36
  • load35
  • carbs35
  • essential34
  • different34
  • loss32
  • based32
  • less31
  • processed31
  • therapeutic31
  • acids30
  • ketosis30
  • nutritional30
  • getting30
  • lower29
  • fibre29
  • just29
  • optimal28
Keyword matrix
wordtitledescriptionsheading
nutrient
foods
density
insulin
fat
nutrients
Two Word cloud
  • nutrient density53
  • exogenous ketones36
  • nutrient dense30
  • chart below23
  • nutrient optimiser21
  • insulin load20
Three Word cloud
  • chart below shows18
  • tweet pocket whatsapp9
  • share on tumblr telegram9
  • nutrient density score7
  • most nutrient dense6
  • lower energy density5
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 198 images on this web page.

Alternate attributes for the following 98 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.30
Flesch Reading Ease
65.00
Coleman Liau Index
11.60
Automated Readability Index (ARI)
4.70
Dale–Chall Readability
6.50
SMOG Index
10.00
Spache Readibility
5.00
Number of letters
112094
Number of words
24078
Number of sentences
2881
Average words per sentences
8
Number of syllables
37954
Syllables in words
37774
Average syllables in words
1.58
Number of words in first three syllables
4018
Percentage of word / syllables
16.69
Words not in Dale-Chall easy-word list
9232
Words not in Spache easy-word list
2304

 Technologies

Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,694 ms
Table layout
Error! Avoid using nested tables!
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • https://r-login.wordpress.com/remote-login.php?action=js&host=optimisingnutrition.com&id=87608025&t=1496378630&back=https%3A%2F%2Foptimisingnutrition.com%2F
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
476512

Main traffic sources

 Links

We found a total of 517 different links.
Internal links: 307
External links: 210

External links:

Link text (anchor) Link strength
nutrient optmiser
theraputic ketosis
Nutrient Optimiser
Amy
David
Gary Taubes
Damon Gameau
Robert Lustig
Nutrient Optimiser
Rhonda Patrick’s nutrient analysis
Patrick’s nutrient density score
Rhonda Patrick
Briana Theroux-Hulsey
David Houghton
Andy Mant v3
Alber Van Zyl
Alma Fuente
Mike Berta
Alex Leaf
Alex Ferrari
Deb Pinsky Lambert v2
Luis Villasenor
Gayle Louise
Andy Mant v2
Robin Reyes v3
Ruth Jamieson v2
Ingunn Lovik
Sophia Thom
Franziska Spritzler
Sarah Koenck
Ruth Jamieson v1
Maria Fornaciari
Matija Mlakar
Nicole Jacobi
Graeme Monteith
Dave Knowles
John Robertson
Leah Williamson
Balin Jones
Andy Mant v1
George
Robin Reyes v2
Lorraine Ayre
Terry Palmer
Paul Stansel
Gigi Giodani
John Kerr
Robin Reyes v1
Patrick Butts v1
Patrick Butts v2
Harry Nguyen
https://www.youtube.com/watch?v=rYXF0l18ciI
https://www.youtube.com/watch?v=ncVJfZZ7bTM
https://www.youtube.com/watch?v=ZjUgX91VZpk
http://perfecthealthdiet.com/2011/02/perfect-health-diet-weight-loss-version/
https://www.ncbi.nlm.nih.gov/pubmed/18469287
https://www.ncbi.nlm.nih.gov/pubmed/19785688
http://www.tandfonline.com/doi/abs/10.1080/13590840220143062?journalCode=ijne20&
https://www.ncbi.nlm.nih.gov/pubmed/19263591
http://onlinelibrary.wiley.com/doi/10.1111/j.1467-789X.2007.00465.x/abstract
https://www.ncbi.nlm.nih.gov/pubmed/20142823
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2988700/
http://www.consumerlab.com/RDAs/#VitaminK
https://en.wikipedia.org/wiki/Menadione
https://www.amazon.com/Nutrient-Bible-Henry-Osiecki/dp/1875239545
http://www.consumerlab.com/RDAs/#B12
http://www.mayoclinic.org/drugs-supplements/vitamin-a/safety/hrb-20060201
http://www.consumerlab.com/RDAs/
https://www.121dietitian.com/never-eat-a-polar-bears-liver/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1257872/
http://www.consumerlab.com/RDAs/#VitaminC
https://chriskresser.com/do-high-protein-diets-cause-kidney-disease-and-cancer/
Tweet
Pocket
WhatsApp
Share on Tumblr
Nutrient Optimiser
Nutrient
Optimiser
Nutrient Optimiser Facebook group
Organic Acids Test
NutrEval
Histidine
Isoleucine
Leucine
Lysine
Methionine
Cysteine
Phenylalanine
yrosine
Threonine
Tryptophan
Valine
Soylent
Nutrient Optimiser Facebook Page
http://freetheanimal.com/2015/10/fortification-obesity-refinements.html
http://freetheanimal.com/2015/06/enrichment-theory-everything.html
http://freetheanimal.com/2016/05/enrichment-promotes-everything.html
http://www.audible.com.au/pd/Health-Personal-Development/The-Dorito-Effect-Audiobook/B00WVLVT0Q
https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237
WhatsApp
Share on Tumblr
KetoCaNa
Ketone Aid
Ketopia
Mike Sheridan’s article in T-Nation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC441933/
http://www.webmd.com/diabetes/type-1-diabetes-guide/ketoacidosis
http://www.webmd.com/diabetes/tc/diabetic-ketoacidosis-dka-topic-overview#1
http://ses.library.usyd.edu.au/handle/2123/11945
https://www.ncbi.nlm.nih.gov/pubmed/27475046
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1152056/
https://www.ncbi.nlm.nih.gov/pubmed/27869525
http://www.nutraingredients.com/Markets-and-Trends/Ketones-get-rough-ride-at-Tour-de-France
http://journals.lww.com/acsm-msse/Abstract/publishahead/A_Ketone_Ester_Drink_Increases_Postexercise_Muscle.97232.aspx
http://www.nourishbalancethrive.com/blog/2016/10/10/instant-ketosis-04-62mm-30-minutes/
http://www.nourishbalancethrive.com/podcasts/nourish-balance-thrive/high-ketones-and-carbs-same-time-great-performance/
http://www.freemocean.com/2017/02/22/oxygen-and-your-dna/
https://www.t-nation.com/diet-fat-loss/avoid-this-ketogenic-rip-off
https://link.springer.com/article/10.1186/s40170-017-0166-z
WhatsApp
Share on Tumblr
Carrie Brown’s Eat Smarter! Smoothies and Sides
net carbs
insulin load
carb insulin
WhatsApp
Share on Tumblr
sulforaphane
WhatsApp
Share on Tumblr
Google Trends
https://nutrientoptimiser.com
http://breaknutrition.com/ketogenic-diet-vitamin-c-101/
https://www.youtube.com/watch?v=xtZ0LqUBySQ
WhatsApp
Share on Tumblr
Nutrient Optimizer
Cron-o-meter
Marty Kendall’s Nutrient Optimiser
Facebook page
http://www.who.int/nutrition/publications/nutrient/en/
https://books.google.com.au/books?id=gtQyAgAAQBAJ&pg=PA185&lpg=PA185&dq=%22nutrient+hunger%22&source=bl&ots=VMRQ8EbvHx&sig=l_xJEksBS538UX3QwQNxVJBXTLw&hl=en&sa=X&ved=0ahUKEwjRj6mSs5DSAhWKyLwKHXBQAjEQ6AEIKDAC#v=onepage&q=%22nutrient%20hunger%22&f=false
https://www.amazon.com/Perfect-Health-Diet-Regain-Weight/dp/1451699158
http://www.nature.com/articles/ncomms14063
https://www.amazon.com/Case-Against-Sugar-Gary-Taubes/dp/0307701646
https://www.youtube.com/watch?v=dBnniua6-oM
https://www.thepaleomom.com/adverse-reactions-to-ketogenic-diets-caution-advised/
http://ketotalk.com/2016/06/23-responding-to-the-paleo-mom-dr-sarah-ballantynes-claims-against-the-ketogenic-diet/
http://www.thelivinlowcarbshow.com/shownotes/10888/868-dr-sarah-ballantyne-challenges-the-wisdom-of-low-carb-diets-for-women-2/
WhatsApp
Share on Tumblr
Eat, Recycle, Repeat a
Paleo Mom
here
fibre
WhatsApp
Share on Tumblr
“
A
N
utritionist
S
hares
P
ictures of
E
verything
he
ats in a
D
ay
the original article
SELFNutritionData
Academy of Nutrition and Dietetics
Nutrition for Life Centre
The Real Meal Revolution
energy density
Calorie Restriction with Optimal Nutrition
Nutrient Optimiser Facebook page
https://www.amazon.com/Ruth-Frechman/e/B007HDN5IW
http://www.ruthfrechman.com/Meet_Ruth.html
https://www.youtube.com/watch?v=LAugDpr16Jg
http://www.heart.org/HEARTORG/Conditions/Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-Fats_UCM_305628_Article.jsp#
http://daa.asn.au/advertising-corporate-partners/program-partners/
http://daa.asn.au/?page_id=136
https://www.diabetesaustralia.com.au/corporate-partners
http://www.hopeforhealthvanuatu.com/volunteers/
https://www.facebook.com/permalink.php?story_fbid=857965770964542&id=393958287365295
http://www.radionz.co.nz/international/programmes/datelinepacific/audio/201818486/hope-given-to-amputees-in-vanuatu
http://www.nofructose.com/2014/12/19/hospital-food-is-crap-and-its-killing-my-patients-and-what-to-do-about-it/
https://au.news.yahoo.com/sunday-night/features/a/31538041/the-saving-australia-diet/#page1
http://foodmed.net/tag/tim-noakes/
http://time.com/3705734/cholesterol-dietary-guidelines/
https://therussells.crossfit.com/2017/01/05/big-food-vs-tim-noakes-the-final-crusade/
http://healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/Content/How-to-use-health-stars
http://www.nuval.com/
http://healthstarrating.gov.au/internet/healthstarrating/publishing.nsf/Content/excel-calculator
http://sydney.edu.au/news/84.html?newsstoryid=12632
WhatsApp
Share on Tumblr
Insulin load
WhatsApp
Share on Tumblr
follow on facebook
http://www.shareasale.com/r.cfm?B=766203&U=1483047&M=61121&urllink=
https://www.ketonix.com/.. /idevaffiliate.php?id=129_1_1_16
https://www.facebook.com/groups/optimisingnutrition
http://www.revolvermaps.com/?target=enlarge&i=2k1uqqzhjrg&color=ff00...
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Internal links:

Link text (anchor) Link strength
https://optimisingnutrition.com
optimising nutrition
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optimal food lists
fat loss
autoimmune
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nutrient dense maintenence
vegan
diabetes and nutritional ketosis
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index (start here)
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nutrition
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https://optimisingnutrition.com/.. /is-there-a-relationship-between-macronut...
articles
fat
fibre
nutrient density
protein
is there a relationship between macronutrients and diet quality?
May 27, 2017
Marty Kendall
7 Comments
exogenous ketones
nutrient density
manage diabetes
nutrient density
nutrient dense foods
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most nutrient dense 10% of the foods available
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lower insulin load
[1]
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https://optimisingnutrition.com/.. /?url=https%3A%2F%2Foptimisingnutrition.c...
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macronutrients
https://optimisingnutrition.com/2017/05/23/personalised-nutrition
personalised nutrition… how to tweak the moving parts
May 23, 2017
Leave a comment
therapeutic ketosis
weight loss (insulin resistant)
weight loss (insulin sensitive)
bulking
nutrient dense maintenance
https://optimisingnutrition.com/.. /?url=https%3A%2F%2Foptimisingnutrition.c...
Print
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articles
nutrient density
https://optimisingnutrition.com/.. /are-ketones-insulinogenic-and-does-it-ma...
ketosis
therapeutic ketosis
are ketones insulinogenic and does it matter?
April 30, 2017
17 Comments
food insulin index
insulin load
glucose : ketone index
normal blood glucose and insulin levels
intermittent fasting
https://optimisingnutrition.com/.. /?url=https%3A%2F%2Foptimisingnutrition.c...
Print
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endogenous ketones
exogenous ketones
https://optimisingnutrition.com/.. /cb-chocolate-orange-smoothie
recipes
smoothies
chocolate orange smoothie
April 17, 2017
1 Comment
fibre
https://optimisingnutrition.com/.. /?url=https%3A%2F%2Foptimisingnutrition.c...
Print
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recipes
smooties
https://optimisingnutrition.com/.. /nigh-nutrient-density-high-energy-densit...
athletes
calorie density
high nutrient density, high energy density foods for athletes
April 10, 2017
Leave a comment
https://optimisingnutrition.com/.. /?url=https%3A%2F%2Foptimisingnutrition.c...
Print
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athletes
endurance
energy density
https://optimisingnutrition.com/.. /micronutrients-at-macronutrient-extremes...
carbohydrates
micronutrients at macronutrient extremes
March 19, 2017
7 Comments
Which Nutrients is YOUR Diet Missing?
protein is also insulinogenic
What about Saturated Fat?
https://optimisingnutrition.com/.. /?url=https%3A%2F%2Foptimisingnutrition.c...
Print
Email
Telegram
ketogenic diet
protein
https://optimisingnutrition.com/.. /which-nutrients-is-your-diet-missing
vegan
weight loss
zero carb
which nutrients is YOUR diet missing?
March 11, 2017
12 Comments
insulin load
percentage of insulinogenic calories
weight loss approach
insulin load
how to optimise your diet for insulin resistance
https://optimisingnutrition.com/2016/03/21/wanna-live-forever/
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ketogenic diet foods
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Paleo diet
personalised nutrition
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https://optimisingnutrition.com/2017/03/06/superfood-salad
superfood salad with liver, seaweed and saurkraut
March 6, 2017
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analysis of what a nutritionist eats and hospital food
February 25, 2017
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saturated fat
blood glucose / insulin rollercoaster
list of four hundred meals when ranked to identify the best recipes for people with diabetes
Standing on the Shoulders of Giants
How to optimise your diet for your insulin resistance
nutrient density
insulin load
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steak, eggs, spinach, brazil nuts and hallouimi
February 20, 2017
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  • H1 : optimising nutrition, ( 61.796875px from top )
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