SEO report of onemorestepbook.org
One More Step by Bonner Paddock
www.onemorestepbook.org/
My Story of Living with Cerebral Palsy, Climbing Kilimanjaro, and Surviving the Hardest Race on Earth
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.onemorestepbook.org/
Character length : 24
Title
One More Step by Bonner Paddock
Description
My Story of Living with Cerebral Palsy, Climbing Kilimanjaro, and Surviving the Hardest Race on Earth
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: One More Step by Bonner Paddock
description: My Story of Living with Cerebral Palsy, Climbing Kilimanjaro, and Surviving the Hardest Race on Earth
url: http://onemorestepbook.com/
site_name: One More Step by Bonner Paddock
image: http://onemorestepbook.com/wp-content/uploads/2015/03/Bonner1-700x39411.png
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://onemorestepbook.org/robots.txt
https://onemorestepbook.org/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
One More Step by Bonner Paddock
Character length : 31
Good! The title’s length is between 10 and 70 characters.
Character length : 31
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 18%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 5 | 7 | 12 | 3 | 0 | 0 |
Heading structure in the source code
- <H1> One More Step
- <H3> My Story of Living with Cerebral Palsy, Climbing Kilimanjaro, and Surviving the Hardest Race on Earth
- <H4> Diagnosed in his youth, Bonner swore he wouldn’t let this neurological disorder limit him, and for twenty-nine years he guarded the truth about his health. But the sudden death of a friend’s young son who also suffered from CP forced Bonner to reevaluate his life. No longer would he be content striving for normal. Instead he would live life to its fullest, pursuing one breathtaking experience at a time—while raising money for special needs children along the way—and never turn down a challenge for fear of his physical limitations.
- <H1> Mount Kilimanjaro – Tanzania, Africa
- <H3> Days
- <H3> Miles
- <H3> Feet
- <H3> Man
- <H2> In 2008, Bonner Paddock pushed himself beyond his limits to become the first person with Cerebral Palsy to conquer Mt. Kilimanjaro unassisted.
- <H2> It was the children he encountered on this journey that helped inspire him to continue to the summit…
- <H2> In this exhilarating and inspirational memoir, the first man with cerebral palsy to climb Mount Kilimanjaro and complete the brutal Ironman Kona competition shares the adventure that led to his achievements — redefining our ideas of normal and proving that life is never truly limited for any of us.
- <H1> 2012 Ironman World Championship – Kona, Hawaii
- <H3> Finish Time: 16:38:35 (Time Allowed: 17:00:00)
- <H3> Mile Swim
- <H3> Mile Bike Ride
- <H3> Mile Run
- <H3> Mission
- <H2> In 2012, following 2 years of intense training tailored to his body’s shortcomings, Bonner completes the Hardest Race on Earth and becomes the first Ironman with Cerebral Palsy. Proving once again that there are no limits to what one can achieve.
- <H3> His story of training for these events and the mind-boggling pain he endured to achieve his goals will have readers crying and cheering all the way to the finish line. An emotion- and action-packed story of the author’s tenacious, dogged pursuit of his goals.
- <H4> – Kirkus Reviews
- <H3> Bonner Paddock is an amazing person with an unconquerable spirit. His story is beyond inspiring, and he personifies what true toughness and heart are all about. Through it all, Bonner Paddock keeps going, and takes all of us along with him.
- <H4> – Jay Bilas
- <H2> Through his OM Foundation, Bonner has raised more than $1,000,000 to increase awareness and provide much needed services for children with Cerebral Palsy.
- <H1> Thank You For Your Support
- <H1> ORDER NOW
- <H2> Learn More About Bonner & OM Foundation at:
- <H2> 1Man1Mission.org
Word cloud
- bonner8
- cerebral7
- palsy7
- kilimanjaro6
- ironman5
- story5
- all4
- foundation4
- paddock3
- mount3
- kona3
- mile3
- children3
- life3
- first3
- beyond2
- man2
- never2
- limits2
- treatment2
- normal2
- adventure2
- time2
- goals2
- training2
- achieve2
- finish2
- proving2
- inspiring2
- spirit2
- years2
- person2
- along2
- race2
- hardest2
- step2
- earth2
- order2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| bonner | |||
| cerebral | |||
| palsy | |||
| kilimanjaro | |||
| ironman | |||
| story |
Two Word cloud
- cerebral palsy4
- one more2
- person with2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 5 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
6.00
Flesch Reading Ease
59.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
7.10
SMOG Index
8.30
Spache Readibility
5.00
Number of letters
5294
Number of words
1038
Number of sentences
235
Average words per sentences
4
Number of syllables
1750
Syllables in words
1765
Average syllables in words
1.69
Number of words in first three syllables
182
Percentage of word / syllables
17.53
Words not in Dale-Chall easy-word list
451
Words not in Spache easy-word list
265
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 17 different links.
Internal links: 4
External links: 13
Internal links: 4
External links: 13
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Mt. Kilimanjaro | |
| 2012 Ironman | |
| OM Foundation | |
| Select Page |
Website security
IP
184.106.55.121
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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