SEO report of oldschooldiet.com
Redirected to bodycosmo.com/
bodycosmo.com - Weight Loss & Fitness Tips For Those Over 40
bodycosmo.com/
Get the latest weight loss & fitness tips to successfully lose weight, keep it off and getting fit at the age of 40 and above.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : bodycosmo.com/
Character length : 14
Title
bodycosmo.com - Weight Loss & Fitness Tips For Those Over 40
Description
Get the latest weight loss & fitness tips to successfully lose weight, keep it off and getting fit at the age of 40 and above.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: BodyCosmo.com - Weight Loss & Fitness Tips For Those Over 40
description: Get the latest weight loss & fitness tips to successfully lose weight, keep it off and getting fit at the age of 40 and above.
url: https://bodycosmo.com/
site_name: BodyCosmo - Health, Fitness & Weigth Loss Tips
image: https://bodycosmo.com/wp-content/uploads/2017/04/logo.png
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://bodycosmo.com/robots.txt
https://bodycosmo.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
bodycosmo.com - Weight Loss & Fitness Tips For Those Over 40
Character length : 64
Good! The title’s length is between 10 and 70 characters.
Character length : 64
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 27%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 21 | 16 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It?
- <H2> How To Lose 10 Pounds In 2 Weeks
- <H2> Bodyweight Burn Review – My Personal Experience
- <H2> Yoga Burn Review – Is Zoe Bray-Cotton’s Yoga Program Worth It?
- <H2> What Is Yoga Burn (Her Yoga Secrets) All About?
- <H3> An Introduction To Zoe Bray-Cotton
- <H3> How Yoga Burn Works
- <H2> Simple Eating Plan To Lose Weight
- <H2> Eating Way Too Much Fats
- <H2> Carbohydrates are Important!
- <H2> Protein Before Working Out
- <H2> 4 Jason Ferruggia Workout Tips To Build Big Muscles
- <H2> Spend Time at the Gym
- <H2> Biceps, Chest, and Abs
- <H2> The Science Behind The Renegade Diet Plan – How It Works
- <H2> Low-Carb Diets Do Not Work
- <H2> Eating Breakfast Doesn’t Do Much
- <H2> The Renegade Diet – Review of Jason Ferruggia’s Diet Plan
- <H2> What is the Renegade Diet?
- <H2> How Does It Work?
- <H2> Muscle Gaining Secrets 2.0 Review
- <H2> Who Is The Author Of Muscle Gaining Secrets 2.0?
- <H2> Use Interval Training To Get Rid Of Excess Belly Fat
- <H3> Search This Website
- <H3> Popular Posts
- <H3> Eat Stop Eat Review
- <H3> Tuning Up Your Body: The Science Behind Workout Soreness
- <H3> Yoga Burn Review – Is Zoe Bray-Cotton’s Yoga Program Worth It?
- <H3> 5 Diet Power Foods For Weight Loss
- <H3> Muscle Gaining Secrets 2.0 Review
- <H3> Bodyweight Workout: The Best Training To Build A Lean Body
- <H3> Bodyweight Strength Training Benefits For Women
- <H3> 5 Healthy Eating Tips For Losing Weight In 3 Weeks
- <H3> Tips For The Paleo Lifestyle
- <H3> Bodyweight Burn Review – My Personal Experience
- <H3> Categories
- <H3> Pin It on Pinterest
Word cloud
- diet33
- weight28
- plan25
- burn24
- program23
- all22
- review21
- yoga21
- body17
- lose17
- time15
- muscle14
- some14
- get13
- eat12
- don’t12
- training12
- workout12
- bodyweight12
- loss11
- how11
- fat11
- it’s11
- work11
- just10
- week10
- carbohydrates10
- read10
- most10
- renegade10
- eating9
- jason9
- want9
- you’ll9
- pounds9
- tips8
- need8
- working8
- people8
- even8
- fitness8
- very7
- good7
- diets7
- add7
- ferruggia7
- breakfast7
- workouts7
- during7
- exercises6
- like6
- minutes6
- really6
- gym6
- right6
- zoe6
- calories5
- personal5
- build5
- belly5
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| diet | |||
| weight | |||
| plan | |||
| burn | |||
| program | |||
| all |
Two Word cloud
- diet plan8
- weight loss7
- yoga burn6
- you can5
- jason ferruggia5
- working out5
Three Word cloud
- week diet plan4
- you need carbs2
- old school new2
- muscle gaining secrets2
- have gone through2
- zoe bray-cotton’s yoga2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 22 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.60
Flesch Reading Ease
74.10
Coleman Liau Index
10.00
Automated Readability Index (ARI)
4.50
Dale–Chall Readability
5.20
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
14642
Number of words
3342
Number of sentences
314
Average words per sentences
11
Number of syllables
4815
Syllables in words
4738
Average syllables in words
1.44
Number of words in first three syllables
351
Percentage of word / syllables
10.50
Words not in Dale-Chall easy-word list
985
Words not in Spache easy-word list
532
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
1,104 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://bodycosmo.com/wp-content/cache/wpfc-minified/f991ffa24d823d18c7ef66d89d1d4dda/1493752950index.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- https://bodycosmo.com/wp-content/cache/wpfc-minified/362c26e6e8c4cbe01e5b06678ef4b9ca/1493752892index.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 91 different links.
Internal links: 81
External links: 10
Internal links: 81
External links: 10
External links:
| Link text (anchor) | Link strength |
|---|---|
| yoga | |
| regulated calorie-per-day standard | |
| 45% to 65% | |
| build big muscles | |
| waste time | |
| Carbohydrates | |
| Newer studies show | |
| during sleep | |
| Muscle building | |
| cardio exercise |
Internal links:
Website security
IP
104.31.71.49
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Pin It on Pinterest, ( 0px from top )
- H2 : The 3 Week Diet Plan Review – Is Brian Flatt’s Weight Loss Program Worth It? , ( 361px from top )
Typos
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