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site_name: nutritiously twisted
title: Home
url: https://www.nutritiouslytwisted.com/
type: website
image: http://static1.squarespace.com/static/58332116d1758e47c0a6919e/t/5889fcf4725e25b6981bb903/1487711993568/?format=1000w

• <H3> Hi! I'm Charlotte - a twenty something dietitian on a mission to make nutritious taste delicious. 
• <H3> Recipe Categories
• <H2> Mar 16 Broccoli Pizza Bites (Low-Carb, Gluten-Free)
• <H3> Give cauliflower a rest with these mini broccoli-crusted pizza bites. They are the perfect healthy snack - packed with nutrients and protein, and at only 110 calories per 3! As an added bonus, there's no cheesecloth needed to make these!
• <H2> Mar 16 5-Ingredient Green Eggs & Ham Muffins (Low-Carb, Gluten-Free)
• <H3> These 5-ingredient green eggs and ham muffins are packed with nutrients and green color, thanks to kale! They take less than 30 minutes to make, and are the perfect protein-rich, on-the-go breakfast.
• <H2> Mar 15 Roasted Zucchini Hummus (Low-Carb, Gluten-Free, Paleo)
• <H3> This roasted zucchini hummus with parsley has a beautiful green hue and is a low-carb, lower-calorie, and paleo take on traditional chickpea-based hummus. Save around 300 calories and 55 grams of carbohydrate per batch!
• <H2> Mar 14 Skinny Cheeseburger Spaghetti Squash-Crusted Pie (Low-Carb, Gluten-Free)
• <H3> Celebrate Pi Day with this skinny cheeseburger pie! It's lower calorie, low carb, and gluten free, thanks to the spaghetti squash used to crust the pie instead of a traditional wheat-based crust. You'll be thinking of a juicy cheeseburger with every bite!
• <H2> Feb 21 Mexican Ground Beef Cauliflower Rice (Gluten-free, Low-Carb, Paleo)
• <H3> Traditional Mexican rice gets a healthy, low-carb, gluten-free makeover, using cauliflower rice! It's lower in calories too, without sacrificing on flavor. The addition of some lean ground beef to this under 30 minute dish makes it a complete meal, packed with protein. It's paleo, too!
• <H2> Feb 21 Paleo Banana Zucchini Bread (Gluten-Free, Grain-Free)
• <H3>  
• <H2> Feb 21 No-Bean White Chicken Cauliflower Chili (Gluten-Free, Low-Carb, Paleo)
• <H3> You won't miss the beans in this beanless white chicken cauliflower chili! This low-carb version of a cold-weather favorite used pureed cauliflower to thicken the beans. It's simple, takes less than 30 minutes to throw together, and is packed with flavor!
• <H2> Feb 17 Pickle-Brined Chicken Salad with Avocado Lime Ranch Dressing (Gluten-Free, Low-Carb)
• <H3> Fast food gets a healthy twist with this Chick-Fil-A inspired pickle-brined chicken salad with avocado lime ranch Greek yogurt dressing. It's low in calories and carbs, high in protein, and perfect for a healthy weeknight meal when you're craving fast food.
• <H2> Feb 15 Mexican Breakfast Frittata Pizza (Gluten-Free, Low-Carb)
• <H3> Pizza for breakfast?! That's right! This gluten-free Mexican Breakfast Frittata Pizza is low in calories and carbohydrates but high in protein, making it the perfect dish to start your morning on a good (and healthy) note!
• <H2> Feb 14 Chicken & Spaghetti Squash With Roasted Red Pepper Avocado Sauce (Gluten-Free, Low-Carb)
• <H3> Be good to your heart this Valentine's day (and for American Heart Month) by making this low-carb, gluten-free chicken and spaghetti squash with creamy roasted red pepper avocado sauce! It's low in calories and carbohydrates, and high in healthy fats, protein, and fiber, making it the perfect heart-healthy meal!
• <H2> Feb 13 Wild Blueberry Flax Muffin Frappé (Gluten-Free)
• <H3> Wake up your morning routine with this Wild Blueberry Flax Muffin Frappé! It's combines your morning coffee and blueberry muffin into one delicious beverage! It's packed with protein and fiber to keep you full all morning long, thanks to frozen Wild Blueberries, protein powder, almond flour, flaxseed meal, and Greek yogurt. 
• <H2> Feb 9 Skinny Almond-Crusted Chicken Piccata with Spaghetti Squash (Low-Carb, Gluten-Free, Paleo)
• <H3> This skinny version of an Italian favorite is cooked in a flavorful combination of butter, olive oil, lemon, and capers, and is 30 grams of protein and only 320 calories per serving! The chicken piccata is crusted in almond flour and served atop "angel hair" spaghetti squash, making it low-carb, gluten-free, and paleo. 
• <H2> Feb 4 Cheddar, Bacon & Jalapeño Zucchini Tots (Low-Carb, Gluten-Free)
• <H3> Get Super Bowl ready with this lightened-up version of your favorite finger food! These low-carb, gluten-free tater tots are packed with zucchini, turkey bacon, low-fat cheddar, and jalapeno, and are only 130 calories per serving!
• <H2> Feb 2 Skinny Shepherd's Pie with Mashed Cauliflower (Low-Carb, Gluten-Free)
• <H3> This traditional Irish shepherd's pie gets a skinny, low-carb makeover using extra-lean ground beef and Green Giant Mashed Cauliflower. This gluten-free dish is simple to prepare, high in protein, and extremely satisfying for only 300 calories per serving!
• <H2> Jan 30 Sausage Bruschetta Breakfast Burrito with Egg, Spinach & Flax Wrap (Paleo, Low-Carb, Gluten-Free)
• <H3> This Sausage Bruschetta Breakfast Burrito with a flourless Egg, Spinach & Flax Wrap is the perfect gluten-free and low-carb paleo breakfast. It takes less than 30 minutes to make, is packed with 18 grams of protein, and comes in at only 195 calories. 
• <H2> Jan 22 Blueberry & Lemon Oatmeal Soufflé (Gluten-Free)
• <H3> This gluten-free blueberry and lemon oatmeal souffle is light and airy yet satisfying, and at only 130 calories per serving makes for the perfect healthy brunch dish!
• <H2> Jan 20 Tofu & Cauliflower Rice Buddha Bowl (Low-Carb, Vegan, Gluten-Free, High-Protein)
• <H3> The traditional buddha bowl gets a low-carb makeover by using cauliflower rice as the base! This gluten-free, vegan buddha bowl is high in protein (thanks to tofu), fiber, and healthy fats, and low in calories.
• <H2> Jan 20 Flourless Sunflower & Chickpea Protein Blondies (Vegan, Gluten-Free)
• <H3> These flourless gluten-free blondies are packed with protein, thanks to chickpeas, sunflower protein powder, and sunflower butter. They've got 4 grams of protein and only 110 calories each!
• <H2> Jan 19 Pepperoni Brocco-Flower Crust Pan Pizza (Low-Carb, Gluten-Free)
• <H3> Cauliflower crust pizza gets a makeover with the addition of broccoli! This low-carb, gluten-free pizza makes for the perfect, week night "cheat" meal you won't feel guilty about.
• <H2> Jan 17 Sheet-pan Chicken & Steak Fajita Lettuce Wraps (Low-Carb, Gluten-free, Paleo)
• <H3> These colorful one-sheet-pan chicken and steak fajita lettuce wraps need less than 10 ingredients, 10 minutes, are low in carbs, gluten-free, packed with protein, and require minimal clean up.
• <H1> @nutritiouslytwisted
• <H2> Subscribe to My Newsletter
• <H3> Follow Me
• <H3> Contact Me
• <H3>  

• gluten-free32
• low-carb26
• charlotte21
• martin20
• feb20
• paleo17
• protein16
• calories13
• jan12
• cauliflower11
• chicken10
• pizza10
• packed9
• spaghetti9
• zucchini9
• squash8
• mar8
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• cauli6
• high5
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• serving4
• broccoli4
• bowl4
• flourless4
• using3
• sunflower3
• beef3
• cheeseburger3
• food3
• buddha3
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• charlotte martin18
• gluten-free charlotte6
• calories per5
• paleo charlotte5
• spaghetti squash4
• per serving3

• gluten-free charlotte martin7
• paleo charlotte martin5
• calories per serving2
• spinach flax wrap2
• it's low in calories2
• blueberry flax muffin2