SEO report of nutritionx.co.nz

Nutrition for a balanced lifestyle to help you reach your full ...

www.nutritionx.co.nz/

At Nutrition X we provide realistic advice on weight management, as well as on-going nutritional support to get you back on track or to maintain the healthy ...

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.nutritionx.co.nz/

Character length : 21

Title
Nutrition for a balanced lifestyle to help you reach your full potential - NutritionX
Description
At Nutrition X we provide realistic advice on weight management, as well as on-going nutritional support to get you back on track or to maintain the healthy lifestyle you have been striving for. Additionally we specialise in nutrition advice for children and teenagers, with tailored advice that can help them reach their full potential. Nutrition X prides itself on specificity, with personalised nutritional plans made to suit your unique life style whilst incorporating the foods you love as you work towards your goals. We recognise that a healthy lifestyle is all about balance, maintaining a balanced diet while ensuring you are still enjoying the food you eat. In addition to providing tailored one-on-one advice we also run workshops for businesses, schools and corporate events. These workshops can focus on work place wellness, general health or a specific topic you would like covered aimed at the group of people you are working with. Jordan Crosbie-BSc (Human Nutrition) Masters o
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Nutrition for a balanced lifestyle to help you reach your full potential - NutritionX

Character length : 85

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
0109100
Heading structure in the source code
  • <H2> NutritionX
  • <H4> Email us
  • <H2> Nutrition for a balanced lifestyle to help you reach your full potential
  • <H3> 
  • <H2> Weight Management, Sports Nutrition, Nutrition Plans.
  • <H2> Services
  • <H3> Start Up Package
  • <H3> Follow up Session
  • <H2> News
  • <H3> Kale Salad
  • <H3> Fresh Fish Tacos
  • <H3> Broccoli, Bacon, Spring onion & couscous Salad
  • <H3> Coconut Cream Ambrosia
  • <H3> Personlised plans
  • <H3> 
  • <H2> Keep me updated
  • <H2> Links
  • <H2> Contact information
  • <H2> Find us
  • <H2> Opening hours
Word cloud
  • share12
  • nutrition10
  • news9
  • ingredients8
  • post6
  • atlas6
  • broccoli5
  • commented5
  • cream5
  • coconut5
  • onion5
  • bacon5
  • few4
  • healthy4
  • salad4
  • advice4
  • ambrosia3
  • start3
  • spring3
  • jordan3
  • couscous3
  • get3
  • fish3
  • plans3
  • reach3
  • lifestyle3
  • help3
  • place3
  • hours3
  • health3
  • kale3
  • human2
  • workshops2
  • unsweetened2
  • head2
  • yoghurt2
  • cous2
  • events2
  • refridgerated2
  • cup2
  • masters2
  • cooked2
  • rashers2
  • sugar2
  • wheat2
  • bulgur2
  • bunch2
  • serves2
  • cherry2
  • tomatos2
  • beans2
  • green2
  • red2
  • halved2
  • june2
  • paprika2
  • powder2
  • pinch2
  • salt2
  • cumin2
Keyword matrix
wordtitledescriptionsheading
share
nutrition
news
ingredients
post
atlas
Two Word cloud
  • news post5
  • share share4
  • from atlas3
  • onion couscous3
  • post commented3
  • spring onion3
Three Word cloud
  • news post commented3
  • spring onion couscous3
  • from atlas ingredients2
  • refridgerated for a few2
  • cup unsweetened yoghurt2
  • halved 1/4 red onion2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 32 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.50
Flesch Reading Ease
76.90
Coleman Liau Index
10.50
Automated Readability Index (ARI)
3.50
Dale–Chall Readability
5.10
SMOG Index
9.70
Spache Readibility
5.00
Number of letters
3102
Number of words
695
Number of sentences
90
Average words per sentences
8
Number of syllables
1003
Syllables in words
1027
Average syllables in words
1.44
Number of words in first three syllables
113
Percentage of word / syllables
16.26
Words not in Dale-Chall easy-word list
206
Words not in Spache easy-word list
153

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
7,304 ms
Table layout
Error! Avoid using nested tables!
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.nutritionx.co.nz/admin_refresh/assets/js/jquery.js?version=3060
  • http://www.nutritionx.co.nz/admin_refresh/assets/js/jquery.smoothscroll.js?version=3060
  • http://www.nutritionx.co.nz/admin_refresh/assets/js/bootstrap.min.js?version=3060
  • http://www.nutritionx.co.nz/themes/base/jquery.cookie.js?version=3060
  • http://www.nutritionx.co.nz/themes/base/jquery-ui-1.8.6.autocomplete.min.js?version=3060
  • http://www.nutritionx.co.nz/themes/base/rpx.js?version=3060
  • http://www.nutritionx.co.nz/themes/base/jquery.json-2.2.min.js?version=3060
  • http://www.nutritionx.co.nz/themes/base/jquery.autogrow.js?version=3060
  • http://www.nutritionx.co.nz/themes/base/functionality.js?version=3060
  • http://www.nutritionx.co.nz/themes/template-5/../general/js/libs/jquery.fancybox-1.3.4.js?version=3060
  • http://www.nutritionx.co.nz/themes/template-5/../general/js/base-script.js?version=3060
  • http://www.nutritionx.co.nz/themes/template-5/js/script.js?version=3060
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.nutritionx.co.nz/themes/base/css/jquery-ui-1.8.6.custom.css?version=3060
  • http://www.nutritionx.co.nz/themes/base/css/jquery.autocomplete.css?version=3060
  • http://www.nutritionx.co.nz/themes/template-5/../general/jquery-ui-1.8.6.custom.css?version=3060
  • http://www.nutritionx.co.nz/themes/template-5/../general/jquery.fancybox-1.3.4.css?version=3060
  • http://www.nutritionx.co.nz/themes/template-5/../general/reset.css?version=3060
  • http://www.nutritionx.co.nz/themes/template-5/../general/base.css?version=3060
  • http://www.nutritionx.co.nz/themes/template-5/../flint/base/css/structure.css?version=3060
  • http://www.nutritionx.co.nz/themes/template-5/../natural/css/style.css?version=3060
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 34 different links.
Internal links: 27
External links: 7

External links:

Link text (anchor) Link strength
Facebook
LinkedIn
Revolve Fitness
Zoom
Get directions
Privacy
Log in

Internal links:

Link text (anchor) Link strength
http://www.nutritionx.co.nz
Email us
Nutrition for a balanced lifestyle to help you reach your full potential
Homepage
Services
Downloads
News
Products
Bootcamp
Recipes
http://www.nutritionx.co.nz/gallery/Packages/start-up-package/257052
Start Up Package
http://www.nutritionx.co.nz/.. /257043
Follow up Session
View More
Kale Salad
http://www.nutritionx.co.nz/#
Share
Fresh Fish Tacos
Broccoli, Bacon, Spring onion & couscous Salad
Coconut Cream Ambrosia
Personlised plans
More news
Keep me updated
Send an Email
Get vCard
Privacy policy

 Website security

IP
54.252.122.66
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : NutritionX, ( 139px from top )
  • H4 : Nutrition for a balanced lifestyle to help you reach your full potential, ( 183px from top )
  • H2 : Find us, ( 346px from top )
  • H2 : Opening hours, ( 731px from top )
  • H2 : Contact information , ( 946px from top )

 Typos

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