SEO report of nutrition-rocks.co.uk
Nutrition Rocks
nutrition-rocks.co.uk/
Nutrition Rocks aims to offer people easy and practical advice on living a healthier lifestyle, whilst providing accurate tips on nutrition and well being.
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : nutrition-rocks.co.uk/
Character length : 22
Title
Nutrition Rocks
Description
Nutrition Rocks aims to offer people easy and practical advice on living a
healthier lifestyle, whilst providing accurate tips on nutrition and well
being.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: Nutrition Rocks
title: Home
url: http://nutrition-rocks.co.uk/
type: website
description: Easy Ways to Snack Healthily. Snacking between meals is often said be the
downfall of any healthy eater, but snacking doesn't necessarily equate to a
bad diet.
image: http://static1.squarespace.com/static/5728d036c6fc084300b43834/t/5810c3f79f74561bfcd6fa1b/1477493751669/NR+Logo.png?format=1000w
image:width: 288
image:height: 25
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nutrition-rocks.co.uk/robots.txt
https://nutrition-rocks.co.uk/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin5
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Nutrition Rocks
Character length : 15
Good! The title’s length is between 10 and 70 characters.
Character length : 15
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 48 | 1 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> VEGAN LAKSA BOWL
- <H2> NUTRITION ROCKS DAY RETREAT
- <H2> CUCUMBER CASHEW STIRFRY
- <H2> ROAST CAULIFLOWER & CREAMY TAHINI
- <H2> MICHELLE OBAMA'S PEA SALAD
- <H2> FENNEL, PISTACHIO & FETA SALAD
- <H2> BREAKFAST IN A BOWL – VEGAN BREAKFASTS
- <H2> #FORTHELOVEOFTEA
- <H2> BILL'S WARM BRITISH ASPARAGUS SALAD
- <H2> EATING A RAINBOW, WINTER STYLE
- <H2> Apricot & Date Bars
- <H2> APRIL, ASPARAGUS IS BACK - MEXICAN STYLE
- <H2> MASHED PEA BRUSCHETTA WITH PARMESAN
- <H2> WINTER SLAW
- <H2> PAD THAI
- <H2> Porridge & Homemade Blueberry Compote
- <H2> VEGAN BROWNIE RECIPE
- <H2> SWEET GEM AND COD BRAISED WITH PEAS
- <H2> BORLOTTI BEANS ON SOURDOUGH TOAST
- <H2> CHERRY & CHOCOLATE PANCAKES
- <H2> MILD SPICY QUINOA SALAD WITH CALIFORNIA PRUNES & FETA
- <H2> STICKY MAPLE ROASTED ROOT VEGETABLES
- <H2> REFRIED BEANS
- <H2> SUGO
- <H2> BRITISH LEEK SEASON LAUNCHES FROM 1ST NOVEMBER 2016
- <H2> SWEET GLAZED CARROTS
- <H2> SIX UNEXPECTED BENEFITS OF GOING VEGAN
- <H2> CARAMELISED FENNEL SALAD
- <H2> FENNEL AND RUBY GRAPEFRUIT SALAD
- <H2> PINK PICKLED ONIONS
- <H2> PANZELLA
- <H2> PEA MINT AND FETA SALAD
- <H2> For The Love of citrus
- <H2> 3 NATURAL PROTEIN SHAKE RECIPES THAT DELIVER
- <H2> Easy Ways to Snack Healthilty
- <H2> Beetroot Balsamic Bake with Sweet Potato Topping
- <H2> Herbs that can boost your mood and memory
- <H2> SAVOURY PERUVIAN HASS AVOCADO MUFFINS
- <H2> RASPBERRY OVERNIGHT OATS
- <H2> Vegan Festivals 2017
- <H2> Follow Nutrition Rocks on Instagram
- <H3> Twitter
- <H2> social
- <H2> About
- <H2> Recipes
- <H2> Lifestyle
- <H2> Fitness
- <H2> 2002 — 2017 © Nutrition rocks ltd | Company number: 07801809 | All Rights Reserved.
- <H2> Website design by MrJamesMcManus
Word cloud
- hannah24
- norris24
- apr24
- comment24
- vegan17
- vegetarian15
- nutrition14
- rocks9
- salad8
- lifestyle8
- cake8
- all8
- recipes7
- recipe6
- back5
- apple5
- winter5
- love4
- day4
- asparagus4
- style4
- food4
- pea4
- team4
- feta4
- fennel4
- beans4
- beauty4
- benefits3
- warm3
- great3
- sweet3
- british3
- bowl3
- easy3
- retreats3
- meet3
- media3
- write3
- workshops3
- rainbow2
- breakfast2
- fitness2
- brownie2
- breakfasts2
- mexican2
- eating2
- pink2
- pancakes2
- chocolate2
- healthier2
- pad2
- ways2
- thai2
- slaw2
- information2
- twitter2
- home2
- instagram2
- shop2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| hannah | |||
| norris | |||
| apr | |||
| comment | |||
| vegan | |||
| vegetarian |
Two Word cloud
- comment apr13
- hannah norris11
- cake hannah6
- vegetarian hannah6
- nutrition rocks6
- team media3
Three Word cloud
- hannah norris comment9
- vegetarian hannah norris6
- team media write3
- nutrition rocks aims2
- vegetarian vegan recipe2
- home nutrition recipes2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 96 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.10
Flesch Reading Ease
65.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.60
Dale–Chall Readability
7.50
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
4222
Number of words
863
Number of sentences
220
Average words per sentences
4
Number of syllables
1400
Syllables in words
1399
Average syllables in words
1.62
Number of words in first three syllables
147
Percentage of word / syllables
17.03
Words not in Dale-Chall easy-word list
402
Words not in Spache easy-word list
230
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
5,421 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
116
Number of source domains
10
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://use.typekit.net/.. /edmTslKEnV6f-rppUUP_20fk-Lu13ATUC-cC8tDH...
- http://static.squarespace.com/.. /common-15e7c7e80a7f6a0690ed-min.en-US.js...
- http://static.squarespace.com/.. /commerce-8872ef1138e445f2893c-min.en-US....
- https://static1.squarespace.com/.. /site-bundle.js
- http://static.squarespace.com/.. /commerce-3af8852bf5111fcf8dba2cc6dd4ccb3...
- http://static1.squarespace.com/.. /site.css?&filterFeatures=false
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
3.08MB
Javascript minifying
You can save 640B (22% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
852.03KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
288.01KB
Gzip compression
Error! By using Gzip you can save 6.4KB (77% compression) on your site.
- By compressing http://nutrition-rocks.co.uk/assets/ui-icons.svg you can save 6.4KB (77% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
100
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://rec.smartlook.com/recorder.js | 5 minutes |
| https://cdn.syndication.twimg.com/.. /598849276299575297?callback=__twttr.call... | 5 minutes |
| https://syndication.twitter.com/settings | 10 minutes |
| http://platform.twitter.com/widgets.js | 30 minutes |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
18.90MB
Image optimisation
You can save 3.9MB (38% compression) by optimising the images below:
- By lossless compressing the https://static1.squarespace.com/.. /4-sweet-raspberry-smoothie.JPG?format=10... you can save 840.6KB (72%) data.
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- By lossless compressing the https://static1.squarespace.com/.. /Mexican+Style+Asparagus+with+Lime+and+So... you can save 41.9KB (15%) data.
- By lossless compressing the https://static1.squarespace.com/.. /thumbnail_IMG_2119.jpg?format=1500w you can save 36.7KB (17%) data.
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Traffic
Alexa
3998170
Links
We found a total of 118 different links.
Internal links: 97
External links: 21
Internal links: 97
External links: 21
External links:
Internal links:
Website security
IP
198.185.159.145
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : VEGAN LAKSA BOWL, ( 387.46875px from top )
- H2 : NUTRITION ROCKS DAY RETREAT, ( 662.46875px from top )
- H2 : CUCUMBER CASHEW STIRFRY, ( 962.46875px from top )
- H2 : ROAST CAULIFLOWER & CREAMY TAHINI , ( 1262.46875px from top )
- H2 : MICHELLE OBAMA'S PEA SALAD, ( 1562.46875px from top )
- H2 : FENNEL, PISTACHIO & FETA SALAD, ( 1862.46875px from top )
- H2 : BREAKFAST IN A BOWL – VEGAN BREAKFASTS, ( 2162.46875px from top )
- H2 : #FORTHELOVEOFTEA, ( 2487.46875px from top )
- H2 : BILL'S WARM BRITISH ASPARAGUS SALAD, ( 2762.46875px from top )
- H2 : EATING A RAINBOW, WINTER STYLE, ( 3062.46875px from top )
- H2 : Apricot & Date Bars, ( 3387.46875px from top )
- H2 : APRIL, ASPARAGUS IS BACK - MEXICAN STYLE, ( 3662.46875px from top )
- H2 : MASHED PEA BRUSCHETTA WITH PARMESAN, ( 3937.46875px from top )
- H2 : WINTER SLAW, ( 4287.46875px from top )
- H2 : PAD THAI, ( 4587.46875px from top )
- H2 : Porridge & Homemade Blueberry Compote, ( 4862.46875px from top )
- H2 : VEGAN BROWNIE RECIPE, ( 5187.46875px from top )
- H2 : SWEET GEM AND COD BRAISED WITH PEAS, ( 5462.46875px from top )
- H2 : BORLOTTI BEANS ON SOURDOUGH TOAST, ( 5762.46875px from top )
- H2 : CHERRY & CHOCOLATE PANCAKES, ( 6062.46875px from top )
- H2 : MILD SPICY QUINOA SALAD WITH CALIFORNIA PRUNES & FETA, ( 6312.46875px from top )
- H2 : STICKY MAPLE ROASTED ROOT VEGETABLES, ( 6662.46875px from top )
- H2 : REFRIED BEANS, ( 6987.46875px from top )
- H2 : SUGO, ( 7287.46875px from top )
- H2 : BRITISH LEEK SEASON LAUNCHES FROM 1ST NOVEMBER 2016, ( 7537.46875px from top )
- H2 : SWEET GLAZED CARROTS, ( 7862.46875px from top )
- H2 : SIX UNEXPECTED BENEFITS OF GOING VEGAN, ( 8137.46875px from top )
- H2 : CARAMELISED FENNEL SALAD, ( 8462.46875px from top )
- H2 : FENNEL AND RUBY GRAPEFRUIT SALAD, ( 8762.46875px from top )
- H2 : PINK PICKLED ONIONS, ( 9087.46875px from top )
- H2 : PANZELLA, ( 9387.46875px from top )
- H2 : PEA MINT AND FETA SALAD, ( 9662.46875px from top )
- H2 : For The Love of citrus, ( 9962.46875px from top )
- H2 : 3 NATURAL PROTEIN SHAKE RECIPES THAT DELIVER, ( 10237.46875px from top )
- H2 : Easy Ways to Snack Healthilty, ( 10562.46875px from top )
- H2 : Beetroot Balsamic Bake with Sweet Potato Topping, ( 10837.46875px from top )
- H2 : Herbs that can boost your mood and memory, ( 11137.46875px from top )
- H2 : SAVOURY PERUVIAN HASS AVOCADO MUFFINS, ( 11437.46875px from top )
- H2 : RASPBERRY OVERNIGHT OATS, ( 11762.46875px from top )
- H2 : Vegan Festivals 2017, ( 12087.46875px from top )
- H2 : Follow Nutrition Rocks on Instagram, ( 12736.96875px from top )
- H3 : Twitter, ( 15018.96875px from top )
- H2 : social, ( 17570.5px from top )
- H2 : About, ( 17721px from top )
- H2 : Recipes, ( 17896.5px from top )
- H2 : Lifestyle, ( 18072px from top )
- H2 : Fitness, ( 18197.5px from top )
- H2 : 2002 — 2017 © Nutrition rocks ltd | Company number: 07801809 | All Rights Reserved., ( 18338px from top )
- H2 : Website design by MrJamesMcManus, ( 18499px from top )
Typos
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