nurture-health.com | Free Online SEO Audit for nurture-health.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.nurture-health.com/

Character length : 23

Title

Nurture Health - pregnancy fitness and personal training

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://www.nurture-health.com/prenatal_exercise.html ("Prenatal exercise - before pregnancy")
http://www.nurture-health.com/antenatal_exercise.html ("Antenatal exercise - during pregnancy")
http://www.nurture-health.com/postnatal_exercise.html ("Postnatal exercise - after pregnancy")
http://www.nurture-health.com/partner_workouts.html ("Partner workouts")
http://www.nurture-health.com/dad_bod_fitness.html ("Dad bod fitness")
http://www.nurture-health.com/personal_training.html ("Personal training")
http://www.nurture-health.com/prenatal_fitness.html ("Prenatal Exercise")
http://www.nurture-health.com/antenatal_fitness.html ("Antenatal Exercise")
http://www.nurture-health.com/postnatal_fitness.html ("Postnatal Exercise")
http://www.nurture-health.com/dad_bod_fitness.html ("Dad Bod Fitness")
http://www.nurture-health.com/partner_workouts.html ("Partner Workouts")
http://www.nurture-health.com/personal_training.html ("Personal Training and Exercise Programming")
Expand

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Nurture Health - pregnancy fitness and personal training

Character length : 56

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 19%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	8	0	12	0	0

Heading structure in the source code

<H2> Promoting health and fitness, inspiring families
<H2> Promoting health and fitness, inspiring families
<H2> Prenatal Exercise
<H4> Get ready for pregnancy
<H4> We provide fitness programmes for women who are trying to conceive or thinking about having a baby. Learn about healthy eating, getting into good exercise habits and building strength in areas of the body burdened by pregnancy. Our programme focuses on weight management, cardiovascular fitness and muscular strength endurance.
<H2> Antenatal Exercise
<H4> Get and stay fit and healthy during pregnancy and get your body ready for birth
<H4> Our programme helps improve posture, promotes weight control, offers improved sleep and energy levels and decreases stress and anxiety levels. At Nurture Health we monitor the intensity of your workouts to ensure everything you do is safe for you and your baby.
<H2> Postnatal Exercise
<H4> Get back in shape after giving birth
<H4> The Nurture Health 12 week post-partum recovery plan will tone and strengthen your muscles after pregnancy. Following medical sign off, you will learn how to strengthen your muscles, including your pelvic floor, build your cardiovascular fitness and burn fat.
<H2> Dad Bod Fitness
<H4> Keep up with your little one
<H4> Join a bootcamp with other local Dads or come along to our private gym for one on one training. We will help you burn fat, build muscle and lead a healthier lifestyle.
<H2> Partner Workouts
<H4> Train with a friend or partner and push yourselves to new heights
<H4> Working out in our private gym or outside in the fresh air, we will develop a programme to meet your goals and provide you with exercises to do in between your sessions with Nurture Health to maximise the benefits you get from your training.
<H2> Personal Training and Exercise Programming
<H4> One on one sessions to help you achieve your goals
<H4> Safe and genuine advice tailored to you and your individual needs. Working through your journey with you, keeping you motivated at every step.

Word cloud

exercise8
fitness7
pregnancy7
health7
get5
nurture5
training4
partner3
workouts3
after3
programme3
help2
gym2
learn2
baby2
safe2
burn2
birth2
fat2
healthy2
sessions2
build2
weight2
cardiovascular2
working2
body2
strength2
goals2
private2
levels2
provide2
during2
antenatal2
strengthen2
postnatal2
dad2
personal2
meet2
prenatal2
muscles2
families2
ready2
bod2
inspiring2
promoting2

Keyword matrix

word	title	descriptions	heading
exercise
fitness
pregnancy
health
get
nurture

Two Word cloud

nurture health4
our programme2

Three Word cloud

strengthen your muscles2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

7.20

Flesch Reading Ease

58.60

Coleman Liau Index

12.00

Automated Readability Index (ARI)

7.30

Dale–Chall Readability

6.10

SMOG Index

10.20

Spache Readibility

5.00

Number of letters

1889

Number of words

364

Number of sentences

Average words per sentences

Number of syllables

600

Syllables in words

620

Average syllables in words

1.65

Number of words in first three syllables

Percentage of word / syllables

17.03

Words not in Dale-Chall easy-word list

130

Words not in Spache easy-word list

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

1,211 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.nurture-health.com/js/jquery.js
http://www.nurture-health.com/js/bootstrap.min.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.nurture-health.com/css/bootstrap.css
http://www.nurture-health.com/css/one-page-wonder.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 23 different links.
Internal links: 21
External links: 2

External links:

Link text (anchor)	Link strength
https://www.facebook.com/Reeves23
https://twitter.com/nurturehealth16

Internal links:

Link text (anchor)	Link strength
Home
What we do
Prenatal exercise - before pregnancy
Antenatal exercise - during pregnancy
Postnatal exercise - after pregnancy
Partner workouts
Dad bod fitness
Personal training
About us
Meet us
Watch us in action
Testimonials
Friends of Nurture Health
Contact us
http://www.nurture-health.com/#carousel-example-generic
Prenatal Exercise
Antenatal Exercise
Postnatal Exercise
Dad Bod Fitness
Partner Workouts
Personal Training and Exercise Programming

Website security

46.32.240.35

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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gogreensystems.co.uk

librainvestment.com

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : Promoting health and fitness, inspiring families, ( 0px from top )
H4 : We provide fitness programmes for women who are trying to conceive or thinking about having a baby. Learn about healthy eating, getting into good exercise habits and building strength in areas of the body burdened by pregnancy. Our programme focuses on weight management, cardiovascular fitness and muscular strength endurance., ( 0px from top )
H4 : Our programme helps improve posture, promotes weight control, offers improved sleep and energy levels and decreases stress and anxiety levels. At Nurture Health we monitor the intensity of your workouts to ensure everything you do is safe for you and your baby., ( 0px from top )
H4 : The Nurture Health 12 week post-partum recovery plan will tone and strengthen your muscles after pregnancy. Following medical sign off, you will learn how to strengthen your muscles, including your pelvic floor, build your cardiovascular fitness and burn fat., ( 0px from top )
H4 : Join a bootcamp with other local Dads or come along to our private gym for one on one training. We will help you burn fat, build muscle and lead a healthier lifestyle., ( 0px from top )
H4 : Working out in our private gym or outside in the fresh air, we will develop a programme to meet your goals and provide you with exercises to do in between your sessions with Nurture Health to maximise the benefits you get from your training., ( 0px from top )
H4 : Safe and genuine advice tailored to you and your individual needs. Working through your journey with you, keeping you motivated at every step., ( 0px from top )
H2 : Promoting health and fitness, inspiring families, ( 156.34375px from top )
H2 : Prenatal Exercise, ( 305.34375px from top )
H4 : Get ready for pregnancy, ( 381.34375px from top )
H2 : Antenatal Exercise, ( 490.34375px from top )
H4 : Get and stay fit and healthy during pregnancy and get your body ready for birth, ( 566.34375px from top )
H2 : Postnatal Exercise, ( 732.34375px from top )
H4 : Get back in shape after giving birth, ( 808.34375px from top )
H2 : Dad Bod Fitness, ( 936.34375px from top )
H4 : Keep up with your little one, ( 1012.34375px from top )
H2 : Partner Workouts, ( 1121.34375px from top )
H4 : Train with a friend or partner and push yourselves to new heights, ( 1197.34375px from top )
H2 : Personal Training and Exercise Programming, ( 1363.34375px from top )

Typos

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SEO report of nurture-health.com

Nurture Health - pregnancy fitness and personal training

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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Icons

Order of Heading elements on mobile by position

Typos

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