SEO report of noexcusesworkout.com

No Excuses Workouts |

noexcusesworkout.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : noexcusesworkout.com/

Character length : 21

Title
No Excuses Workouts |
Keywords (meta keywords)
No Excuses Workouts

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
Checking the robots.txt file
There is robots.txt file.
https://noexcusesworkout.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
No Excuses Workouts |

Character length : 21

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 39%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
1930386410
Heading structure in the source code
  • <H2> Revolutionary Online Fitness!
  • <H3> Scroll Down to Begin the Experience
  • <H1> /Online Boot Camp 25
  • <H4> 
  • <H3> Join Online Boot Camp 25 so that you can Drop 10-30 Pounds in 10 Weeks (Pre-Summer) Without Dieting & Without Long Workouts!
  • <H1> What is Online Boot Camp?
  • <H4> WE ARE THE WORLD’S LARGEST ONLINE BOOT CAMP COMMUNITY !
  • <H4> Online Boot Camp Is Done At Home ( NO EQUIPMENT NEEDED )
  • <H4> All Fitness Levels Can Participate (even if you haven’t exercised in years)
  • <H4> You Can View The Workout Videos On Your Computer, Smartphone or Tablet 
  • <H4> Takes Only 20-30 Minutes Per Day
  • <H4> All 12 Live Weekly Workouts Are Recorded (So you can do them at the times that work for you!) plus you have access to over 1,000 Unique Recorded Workouts
  • <H4> You receive Daily Missions that lead to healthy and sustainable habits
  • <H4> The Private Online Boot Camp Community is fantastic for support and encouragement!
  • <H4> We do cardio (Interval Workouts) on M, W & F and strength training (using body weight) on T, Th and Sat.
  • <H1>  When Does the next Online Boot Camp Begin?
  • <H4> The 10-Week Online Boot Camp 25 starts Monday (3/23)
  • <H1> How Do I Join Online Boot Camp 25?
  • <H4> We offer 2 Subscriptions (Select one to Join Now):
  • <H4> 
  • <H4> • $25 per month for a 12-Month Subscription for $297 ($100 off the normal price of $397) plus receive 2 Bonus Gifts: The UP Move Wearable Devise (a $49 value) + access to the 3-hour Online Nutrition Seminar (a $147 value)
  • <H4> • $41 per month for a 10-Week Subscription for $97
  • <H4> Once you grab one of the above Subscriptions
  • <H4> our team will email you your Access Information
  • <H4> within 24 hours but probably right away!
  • <H4> 
  • <H4> Try Boot Camp Risk-Free with our Online Boot Camp 100% Money Back Guarantee!
  • <H3> You can drop 10-30 pounds pre-summer so lets make it happen! NOW is Your Time!
  • <H4> Copyright © 2015 Breakthrough Health & Wellness, Inc. All Rights Reserved.
  • <H1> /Online Boot Camp 26
  • <H3> Drop 10-30 Pounds in 10 weeks Without Dieting or Long Workouts!
  • <H1> What is Online Boot Camp?
  • <H2> Personalized Exercise + Personalized Nutrition + Winning the Mental Game = Lasting Results
  • <H2> Personalized Exercise:
  • <H2> Personalized Nutrition:
  • <H2> Winning the Mental Game:
  • <H1>  When Does Boot Camp Begin?
  • <H1>  What if I don’t drop 1-3 pounds per week or I don’t like it?
  • <H1> What is the Cost?
  • <H3> We offer 2 Subscription Options:
  • <H3> • $41 per month if you invest in a 10-Week Subscription for $97:
  • <H3> • $25 per month if you invest in a 12-Month Subscription for $297:
  • <H4> 
  • <H4> Copyright © 2015 Breakthrough Health & Wellness Solutions, Inc. All Rights Reserved.
  • <H1> /Boot Camp Hub Mexico Vacation Giveaway 4
  • <H4> 
  • <H3>  Grand Prize: A 7-day Mexico Vacation for 2 to the All-InclusiveValentin Imperial Maya Resort (flights, meals, everything is included)
  • <H3> 2nd Place Winner will receive:  
  • <H4> A spot at Wellness Retreat 10 in Vermont in June of 2017 (valued at $997)
  • <H3> 3rd Place Winner will receive: 
  • <H4> A 12–Month Subscription to Boot Camp Hub (valued at $297)
  • <H1> This 20-Week Challenge starts on Monday, August 8th
  • <H1> What is Online Boot Camp?
  • <H2> Personalized Exercise + Personalized Nutrition + Winning the Mental Game = LASTING RESULTS
  • <H2> Personalized Exercise
  • <H2> Personalized Nutrition
  • <H2> Personalized Motivation: Winning the Mental Game
  • <H4> 
  • <H1> Here’s How You Join:
  • <H4> You must become a member of Online Boot Camp (A fee-based program).
  • <H1> What is the Cost?
  • <H2> We offer 2 Subscriptions (Select one to join now):
  • <H3> 1) $97 for 10 Weeks of Online Boot Camp ($9.70 per week)
  • <H3> 2) $197 for 10 Weeks of Online Boot Camp PLUS ($19.70 per week)
  • <H3> Online Boot Camp PLUS includes 6 Bonus Tools:
  • <H4> 1) A signed copy of Jonathan’s 1st Book (it hit #3 on the Amazon Best Sellers List) “The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy & Weight Loss! (US Shipping Only) If you are outside the US or don’t want the book then use Coupon Code NoBook30 for $30 Off.
  • <H4> 2) The Quick Start Guide that will detail how to crank up your weight loss results right out of the gate!
  • <H4> 3) Daily Coaching Videos from Award-Winning Fitness Expert, 21-time Boston Marathon Finisher and Best-Selling Author Jonathan Roche (valued at $67)
  • <H4> 4) Access to the 4-hour Nutrition Seminar: Nourishing your Life: Digging Deep on How to Overcome the Life Long Battle with Food (valued at $147)
  • <H4> 5) Access to the recording of Virtual Wellness Retreat 3 and the 100-Page Booklet: 7 hours of video content covering game-changing topics (valued at $297)
  • <H4> 6) Entry into the 10-week Healthy Lifestyle Workshop Series that includes Intuitive Eating (valued at $67)
  • <H4> Once you grab your spot our team will email you your Access Information within 24 hours but probably right away!
  • <H3> Here’s How You Win
  • <H3> OFFICIAL RULES AND REGULATIONS
  • <H4> Timelines and Deadlines
  • <H4> How You Will Be Judged
  • <H4> Who’s Eligible to Enter the Boot Camp Hub Mexico Vacation Giveaway Weight Loss Challenge?
  • <H4> Regulations and Requirements
  • <H4> Prizes and Approximate Retail Values
  • <H4> Arbitration and Choice of Law
  • <H1> /Boot Camp Hub Mexico Vacation Challenge 5
  • <H4> 
  • <H3>  Grand Prize: A 7-day Mexico Vacation for 2 to the All-InclusiveValentin Imperial Maya Resort (flights, meals, everything is included)
  • <H3> 2nd Place Winner will receive:  
  • <H4> A spot at a Wellness Retreat in Vermont (valued at $997)
  • <H3> 3rd Place Winner will receive: 
  • <H4> A 12–Month Subscription to Boot Camp Hub (valued at $297)
  • <H1> This 20-Week Challenge starts the week of Monday, January 16th
  • <H2> (You can start your 20 weeks anytime up through Friday, January 20th at 5PM EST) 
  • <H1> What is Online Boot Camp?
  • <H2> Personalized Exercise + Personalized Nutrition + Winning the Mental Game = LASTING RESULTS
  • <H4> 
  • <H2> Personalized Exercise
  • <H2> Personalized Nutrition
  • <H2> Personalized Motivation: Winning the Mental Game
  • <H1> Here’s How You Join:
  • <H4> You must become a member of Online Boot Camp (A fee-based program).
  • <H1> What is the Cost?
  • <H2> We offer 2 Subscriptions (Select one to join now):
  • <H3> 1) 20 Weeks of Online Boot Camp for $97 (about $5 per week)
  • <H3> 2) 20 Weeks of Online Boot Camp PLUS for $147 (about $7 per week)
  • <H3> Online Boot Camp PLUS includes 5 Bonus Tools:
  • <H4> 1) Daily Coaching Videos from Award-Winning Fitness Expert, 21-time Boston Marathon Finisher and Best-Selling Author Jonathan Roche (valued at $97)
  • <H4> 2) A signed copy of Jonathan’s 1st Book (it hit #3 on the Amazon Best Sellers List) “The No Excuses Diet: The Anti-Diet Approach to Crank Up Your Energy & Weight Loss!(US Shipping Only)  If you are outside the US or don’t want the book then use Coupon Code NoBook30 for $30 Off.
  • <H4> 3) The Quick Start Guide that will detail how to crank up your weight loss results right out of the gate!
  • <H4> 4) Access to the 4-hour Nutrition Seminar: Nourishing your Life: Digging Deep on How to Overcome the Life Long Battle with Food (valued at $147)
  • <H4> 5) Access to the recording of Virtual Wellness Retreat 3 and the 100-Page Booklet: 7 hours of video content covering game-changing topics (valued at $297)
  • <H4> Once you grab your spot our team will email you your Access Information within 24 hours but probably right away!
  • <H3> Here’s How You Win
  • <H3> OFFICIAL RULES AND REGULATIONS
  • <H4> Timelines and Deadlines
  • <H4> How You Will Be Judged
  • <H4> Who’s Eligible to Enter the Boot Camp Hub Mexico Vacation Giveaway Challenge?
  • <H4> Regulations and Requirements
  • <H4> Prizes and Approximate Retail Values
  • <H4> Arbitration and Choice of Law
  • <H3> What our members say about us
  • <H2> AllFitnessLevelsWelcome
  • <H4> Even if you haven’t worked out in years
  • <H3> Drop 8 to 24 lbs in just 8 weeks
  • <H4> (without dieting or long workouts)
  • <H2> Quick and Fun
  • <H3> In Home Workouts
  • <H4> No Equipment Needed
  • <H4> Simple Workouts
  • <H4> 20-30 minutes a day
  • <H2> Elevate Your Mood
  • <H2> Crank Up
  • <H2> Your
  • <H2> Energy
  • <H2> Fitness
  • <H3> & Weight Loss
  • <H2> In A Way That Fits
  • <H2> Your Busy Schedule
  • <H3> It’s Like Having
  • <H3> A Personal Transformation Coach With You
  • <H2> Everywhere you go
  • <H2> Easy Access
  • <H4> Through your
  • <H3> Computer
  • <H3> Tablet
  • <H3> or SmartPhone
  • <H3> You Will Experience Our Bootcamp
  • <H3> Through Our Powerful Bootcamp Hub
  • <H3> High Definition Television Quality
  • <H3> Live Streaming & Recorded Workouts
  • <H2> What is Online Bootcamp
  • <H2> Fitness Motivation & Support Anywhere You Go
  • <H3> Sign Up Now
  • <H2> Boot Camp Hub
  • <H3> 
  • <H5> Copyright Boot Camp Hub © 2014. All rights reserved Crafted by
Word cloud
  • boot103
  • camp103
  • hub70
  • challenge57
  • mexico54
  • vacation50
  • all49
  • health45
  • weight43
  • breakthrough40
  • loss39
  • online31
  • prize30
  • giveaway25
  • workouts24
  • receive22
  • before18
  • rules18
  • personalized18
  • valued17
  • nutrition16
  • videos15
  • how14
  • participants14
  • right13
  • rights13
  • participant12
  • winners12
  • sole12
  • prizes12
  • winner12
  • runner12
  • weeks12
  • exercise12
  • est11
  • coaches11
  • subscription10
  • grand10
  • fitness10
  • access10
  • contest10
  • program10
  • january10
  • wellness10
  • healthy9
  • based9
  • plus9
  • including9
  • week9
  • lost9
  • pounds9
  • only9
  • join9
  • weekly9
  • prohibited8
  • two8
  • place8
  • winning8
  • lbs8
  • mental8
Keyword matrix
wordtitledescriptionsheading
boot
camp
hub
challenge
mexico
vacation
Two Word cloud
  • boot camp53
  • camp hub36
  • mexico vacation23
  • hub mexico22
  • breakthrough health20
  • weight loss20
Three Word cloud
  • boot camp hub30
  • online boot camp8
  • vacation giveaway weight8
  • camp hub mexico7
  • giveaway weight loss6
  • mexico vacation giveaway5
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 45 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
7.70
Flesch Reading Ease
61.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.20
Dale–Chall Readability
6.10
SMOG Index
11.60
Spache Readibility
5.00
Number of letters
28696
Number of words
6000
Number of sentences
488
Average words per sentences
12
Number of syllables
9401
Syllables in words
9486
Average syllables in words
1.57
Number of words in first three syllables
1031
Percentage of word / syllables
17.18
Words not in Dale-Chall easy-word list
2109
Words not in Spache easy-word list
634

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
14
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://img.sedoparking.com/js/jquery-1.4.2.min.js
  • http://www.google.com/adsense/domains/caf.js

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://noexcusesworkout.com/wp-includes/js/jquery/jquery.js?ver=1.11.1
  • http://noexcusesworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
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  • http://noexcusesworkout.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.1
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File size of all javascript files combined
678.98KB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://noexcusesworkout.com/wp-content/plugins/scrollpo/scrollpo.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/assets/css/bootstrap.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/assets/css/bootstrap-responsive.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/assets/css/extension.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/assets/css/typography.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/stylesheets/prettyPhoto.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/stylesheets/isotope.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/stylesheets/colorbox.css?ver=4.1.18
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  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/stylesheets/jquery.tweet.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/assets/css/fonts/fontawesome/css/font-awesome.css?ver=4.1.18
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  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/style.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/stylesheets/rotating-words.css?ver=4.1.18
  • http://noexcusesworkout.com/wp-content/themes/Noexcuselivenew/stylesheets/parallax.css?ver=4.1.18
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  • http://noexcusesworkout.com/wp-content/plugins/gallery-video/style/lightbox.css?ver=4.1.18
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  • http://noexcusesworkout.com/wp-content/plugins/optimizePressPlugin/lib/js/fancybox/jquery.fancybox.min.css?ver=2.3.4.3
  • http://noexcusesworkout.com/wp-content/plugins/optimizePressPlugin/lib/css/wp.css?ver=2.3.4.3
  • http://noexcusesworkout.com/wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css?ver=2.3.4.3
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
31.70KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
5
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://img.sedoparking.com/js/jquery-1.4.2.min.jsExpiry time is not specified
http://www.google.com/adsense/domains/caf.js60 minutes

 Speed test – Images

File size of all images combined
4.68KB
Image optimisation
You can save 1.9KB (54% compression) by optimising the images below:

 Links

We found a total of 32 different links.
Internal links: 16
External links: 16

External links:

Link text (anchor) Link strength
Log In
https://www.facebook.com/BootCampHub
https://twitter.com/BootCampHub
https://plus.google.com/109035281908349099736/posts
http://www.pinterest.com/noexcuseshw
• $25 per month for a 12-Month Subscription for $297 ($100 off the normal price of $397) plus receive 2 Bonus Gifts: The UP Move Wearable Devise (a $49 value) + access to the 3-hour Online Nutrition Seminar (a $147 value)
• $41 per month for a 10-Week Subscription for $97
http://www.1shoppingcart.com/.. /SecureCart.aspx?mid=70A19D45-F722-42FB-8...
http://www.1shoppingcart.com/.. /SecureCart.aspx?mid=70A19D45-F722-42FB-8...
Valentin Imperial Maya Resort
https://www.youtube.com/embed/-JzfzSlYtCk?autoplay=0&rel=0
1) $97 for 10 Weeks of Online Boot Camp ($9.70 per week)
2) $197 for 10 Weeks of Online Boot Camp PLUS ($19.70 per week)
bootcamphub.com
1) 20 Weeks of Online Boot Camp for $97 (about $5 per week)
2) 20 Weeks of Online Boot Camp PLUS for $147 (about $7 per week)

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