SEO report of myworkoutplans.net

My Workout Plans — My Workout Plans

www.myworkoutplans.net/

Select your workout plan, check the video instructions, download the training diary and follow the plan - your desired results will follow.

   

 Tasks

  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.myworkoutplans.net/

Character length : 23

Title
My Workout Plans — My Workout Plans
Description
Select your workout plan, check the video instructions, download the training diary and follow the plan - your desired results will follow.
Keywords (meta keywords)
workout plan, video instructions, trainin diary

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: article
url: http://www.myworkoutplans.net/
title: My Workout Plans
description: Select your workout plan, check the video instructions, download the training diary and follow the plan - your desired results will follow.
image: http://www.myworkoutplans.net/wp-content/uploads/2016/03/workoutplan-selector.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
My Workout Plans — My Workout Plans

Character length : 41

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
0301000
Heading structure in the source code
  • <H2> Are you tired of pointless hanging around at the gym.. or fed up with googling different training programs and browsing fitness forums? If your answer is yes, you have come to the right place!
  • <H2> Myworkoutplans.net is a Collection of Ready-To-Be-Executed Workout Plans - Totally Free
  • <H2> Select your workout, check the video instructions, download the training diary and follow the plan - your desired results will follow.
  • <H2> Beginner Level Workouts: 0 - 6 months of gym experience
  • <H2> 2-Day Split Workout Plan For Beginners
  • <H2> 4 - Day Split Workout Plan with Supersets for a Beginner
  • <H2> 2 – Day Split Workout Plan with Gym Machines for Beginners
  • <H2> Starting Strength – 1-Day Split Workout Plan for a Beginner
  • <H2> Intermediate Level Workouts: +6 months of gym experience
  • <H2> 3-Day Split Workout Plan With Supersets
  • <H2> Basic 3 – Day Split Workout Plan
  • <H2> 4 – Day Split Workout Plan (Powerhousu’s customized edition)
  • <H2> ARNOLD’S GOLDEN SIX – Muscle Mass And Strength
  • <H2> Elasto’s Advanced 2 – Day Split Workout Plan
  • <H2> HST – Hypertrophy-Specific Training
  • <H2> Jim Wendler’s workout plan for raw strength – 5/3/1
  • <H2> Traditional 5×5 Workout Plan for Building Strength
  • <H2> Starting Strength – 1-Day Split Workout Plan for Increasing Strength Level
  • <H2> Strength Endurance – Workout Plan for Athletes
  • <H2> Advanced Level Workouts: + 2 years of gym experience
  • <H2> German Volume Training (GVT) – Super Hard Workout Plan For Muscle Building
  • <H2> Reg Park’s 5×5 Workout Plan
  • <H2> Dorian Yates – The Age of Intensity
  • <H2> Other Workout Plans (Kettlebell, Home Workouts, etc.)
  • <H2> Steve Cotter’s Kettlebell Workout
  • <H2> Kettlebell Workout for Beginners
  • <H2> Home Workout
  • <H2> Booty Workout
  • <H2> Gym Ball Workout for Beginners
  • <H2> A complete training system and nutrition advice for muscle building and fat loss
  • <H3> Myworkoutplans recommends The Body Transformation Blueprint
Word cloud
  • workout42
  • split34
  • plan30
  • duration22
  • technical22
  • strength22
  • complexity22
  • minutes22
  • week21
  • muscle20
  • times20
  • goal19
  • build18
  • day18
  • mass13
  • gym13
  • medium11
  • training10
  • beginners7
  • level7
  • easy6
  • beginner5
  • difficult5
  • weight4
  • building4
  • super4
  • kettlebell4
  • endurance4
  • get4
  • workouts4
  • home3
  • hst3
  • experience3
  • supersets3
  • plans3
  • basic2
  • advanced2
  • myworkoutplans2
  • starting2
  • different2
  • hard2
  • lose2
  • steve2
  • machines2
  • even2
  • fitness2
  • body2
  • legendary2
  • used2
  • customized2
  • good2
  • follow2
  • wendler’s2
  • months2
  • jim2
  • booty2
  • loss2
  • dorian2
  • muscles2
  • effective2
Keyword matrix
wordtitledescriptionsheading
workout
split
plan
duration
technical
strength
Two Word cloud
  • workout plan17
  • build muscle10
  • muscle mass9
  • technical complexity8
  • split workout7
  • build strength6
Three Word cloud
  • build muscle mass7
  • day split workout5
  • build strength technical4
  • medium 4-day split duration3
  • workout plan for3
  • build strength and muscle2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 24 images on this web page.

Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.60
Flesch Reading Ease
72.70
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
7.70
SMOG Index
9.00
Spache Readibility
5.00
Number of letters
6235
Number of words
1291
Number of sentences
219
Average words per sentences
6
Number of syllables
1955
Syllables in words
1972
Average syllables in words
1.51
Number of words in first three syllables
223
Percentage of word / syllables
17.27
Words not in Dale-Chall easy-word list
607
Words not in Spache easy-word list
213

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.94 seconds have passed until the page started to load.
Loading time
2,528 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
80
Number of source domains
16
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.myworkoutplans.net/.. /jquery.js?ver=1.11.3
  • http://www.myworkoutplans.net/.. /jquery-migrate.min.js?ver=1.2.1
  • http://www.myworkoutplans.net/.. /op-jquery-base-all.min.js?ver=2.5.12.4
  • http://www.myworkoutplans.net/.. /mashsb.min.js?ver=2.5.5
  • http://storage.googleapis.com/apps.myzef.com/build/zefhelper.js
  • http://www.myworkoutplans.net/.. /comment-reply.min.js?ver=4.4.15
  • http://www.myworkoutplans.net/.. /wp-embed.min.js?ver=4.4.15
  • http://www.myworkoutplans.net/.. /op-front-all.min.js?ver=2.5.12.4
  • http://www.myworkoutplans.net/.. /menus.min.js?ver=2.5.12.4
List of render blocking css files
  • http://www.myworkoutplans.net/.. /mashsb.min.css?ver=2.5.5
  • http://www.myworkoutplans.net/.. /style.min.css?ver=2.5.12.4
  • http://www.myworkoutplans.net/.. /default.min.css?ver=2.5.12.4
  • http://fonts.googleapis.com/css?family=Source%20Sans%20Pro:300,r,i,b...
  • http://fonts.googleapis.com/css?family=Source%20Sans%20Pro:300,r,i,b...

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.myworkoutplans.net/wp-includes/js/jquery/jquery.js
  • http://www.myworkoutplans.net/wp-includes/js/jquery/jquery-migrate.min.js
  • http://www.myworkoutplans.net/wp-content/themes/optimizePressTheme/lib/js/op-jquery-base-all.min.js
  • http://www.myworkoutplans.net/wp-content/plugins/mashsharer/assets/js/mashsb.min.js
  • http://www.myworkoutplans.net/wp-includes/js/comment-reply.min.js
  • http://www.myworkoutplans.net/wp-includes/js/wp-embed.min.js
  • http://www.myworkoutplans.net/wp-content/themes/optimizePressTheme/lib/js/op-front-all.min.js
  • http://www.myworkoutplans.net/wp-content/themes/optimizePressTheme/lib/js/menus.min.js
File size of all javascript files combined
1.52MB
Javascript minifying
You can save 747B (14% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.myworkoutplans.net/wp-content/plugins/mashsharer/templates/mashsb.min.css
  • http://www.myworkoutplans.net/wp-content/themes/optimizePressTheme/pages/marketing/1/style.min.css
  • http://www.myworkoutplans.net/wp-content/themes/optimizePressTheme/lib/assets/default.min.css
File size of all css files combined
824.68KB
CSS minifying
You can save 6KB (21% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
121.60KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
59
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://m.addthisedge.com/.. /_ate.track.config_resp57 seconds
http://apps.myzef.com/.. /theme.css?1365 minutes
https://apps.myzef.com/.. /questions-5858525181902848.js5 minutes
https://apps.myzef.com/.. /results-4734210923298816.js5 minutes
http://s7.addthis.com/js/300/addthis_widget.js10 minutes
https://connect.facebook.net/.. /762928257096586?v=2.8.14&r=stable20 minutes
http://apps.myzef.com/assets/icons/zeficons/zeficons-regular.css?2860 minutes
http://apps.myzef.com/assets/images/default-photo.png60 minutes
http://apps.myzef.com/assets/libraries/enyo-core-2.5.2.css?250-z60 minutes
http://apps.myzef.com/assets/libraries/enyo-core-2.5.2.js?250-z60 minutes
http://apps.myzef.com/assets/libraries/enyo-layout-2.5.2.css?250-z60 minutes
http://apps.myzef.com/assets/libraries/enyo-layout-2.5.2.js?250-z60 minutes
http://apps.myzef.com/build/zefappmgr/zefappmgr-28.css?13660 minutes
http://apps.myzef.com/build/zefappmgr/zefappmgr-28.js?13660 minutes
http://apps.myzef.com/build/zefplayer/zefplayer-28.css?13660 minutes
http://apps.myzef.com/build/zefplayer/zefplayer-28.js?13660 minutes
http://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
1.12MB
Image optimisation
You can save 539.8KB (51% compression) by optimising the images below:

 Links

We found a total of 26 different links.
Internal links: 24
External links: 2

External links:

Link text (anchor) Link strength
Facebook
www.seannal.com

Internal links:

Link text (anchor) Link strength
http://www.myworkoutplans.net
2-Day Split Workout Plan For BeginnersA good workout plan for absolute beginners. Goal: get your muscles used to training at a gym Technical complexity: easy 2 – Day Split 2 times a week Workout duration: 35 – 45 minutes
4 - Day Split Workout Plan with Supersets for a BeginnerA quick workout plan with progressive super sets for a beginner. This workout plan requires a pretty good base fitness level, even it is for gym beginners. Goal: build muscle mass Technical complexity: easy 4 – day split Duration: 30 – 40 minutes 4 times a week
2 – Day Split Workout Plan with Gym Machines for BeginnersA beginner’s workout plan with gym machines: convenient and safe start for your gym career. Goal: get your muscles used to training at a gym Technical complexity: easy 2 – Day Split 2 times a week Workout duration: 40 – 50 minutes
Starting Strength – 1-Day Split Workout Plan for a BeginnerStrength for a beginner. Goal: build strength Technical complexity: medium 1 -Day Split Duration: 30 – 40 minutes 3 times a week
3-Day Split Workout Plan With SupersetsGet your heart rate up and muscle grow at a gym with supersets (even when you are busy)! Goal: build muscle Technical complexity: medium 3- Day Split Duration: 30 – 50 minutes 3 times a week
Basic 3 – Day Split Workout PlanA Basic 3 – Day Split Workout Plan for building lean muscle mass Goal: build muscle Technical complexity: medium 3-Day Split Duration: 60 – 90 minutes 3 times a week
4 – Day Split Workout Plan (Powerhousu’s customized edition)A customized 4 – day split Workout Plan: shorter training interval for one muscle group. Goal: build muscle mass and strength Technical complexity: medium 4-Day Split Duration: 60 – 90 minutes 4 times a week
ARNOLD’S GOLDEN SIX – Muscle Mass And StrengthArnold Schwarzenegger’s legendary mass and strength workout plan. Goal: build muscle mass and strength Technical complexity: medium 1 – Day Split (Whole body workout) Duration: about 60 minutes 3 times a week
Elasto’s Advanced 2 – Day Split Workout PlanBuild strength and muscle mass with 2-day split workout plan! Goal: build strength and muscle mass Technical complexity: medium 2 – Day split Duration: about 60 – 90 minutes 4 times a week
HST – Hypertrophy-Specific TrainingHST is very interesting, refreshingly different workout plan. The effect of HST training is usually muscle growth and weight loss. Goal: build muscle mass and endurance Technical complexity: medium 1-Day Split Duration: 60 – 90 minutes 3 times a week
Jim Wendler’s workout plan for raw strength – 5/3/1Jim Wendler’s legendary powerlifting program. Goal: build strength Technical complexity: medium 4-Day Split Duration: 50 – 80 minutes 4 times a week
Traditional 5×5 Workout Plan for Building StrengthSimple but remarkably effective workout plan for increasing maximum strength. Goal: build strength Technical complexity: medium 2 – Day Split Duration: 45 – 60 minutes 3 times a week
Starting Strength – 1-Day Split Workout Plan for Increasing Strength LevelGet your strength level to the next level! Goal: build strength Technical complexity: difficult 1-Day Split Duration: 40 – 50 minutes 3 times a week
Strength Endurance – Workout Plan for AthletesThis kind of workout plan you have never done! Leveling up your strength endurance. Goal: build strength resistance Technical complexity: difficult 2-Day Split Duration: 90 – 120 minutes 2 times a week
German Volume Training (GVT) – Super Hard Workout Plan For Muscle BuildingSuper hard workout plan aiming to build muscle. Goal: build muscle mass Technical complexity: difficult 4-Day Split 4 times a week Duration: 60 – 90 minutes
Reg Park’s 5×5 Workout PlanWorkout plan for professional bodybuilders. Goal: build muscle mass Technical complexity: difficult 1 – Day Split Duration: over 120 minutes 3 times a week
Dorian Yates – The Age of IntensityDorian Yates’ super intense bodybuilding workout plan. Not for beginners. Goal: build muscle mass Technical complexity: medium 4-Day Split Duration: 60 minutes 4 times a week
Steve Cotter’s Kettlebell WorkoutMuscle mass, endurance and weight management by Steve Cotter 2-Day Split Duration: 30 – 40 minutes 4 times a week Technical complexity: difficult
Kettlebell Workout for BeginnersBuild strength and lose weight with a kettlebell. 1-Day Split Duration: 30 – 40 minutes 2 – 4 times a week Technical complexity: easy
Home WorkoutFull-body home workout Technical complexity: easy 2 – Day Split Duration: 30 – 40 minutes 2 – 4 time a week
Booty WorkoutA workout plan for filling out your bikini bottom! Goal: tightening booty and thighs Technical complexity: medium 1 – Day Split Duration: 30 minutes 1 – 2 times a week
Gym Ball Workout for BeginnersEffective gym ball training for legs and core. Goal: lose weight, improve posture and balance Technical complexity: easy 1-Day split Duration: 30 – 60 minutes
Terms of Service

 Website security

IP
108.179.231.229
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H2 : Are you tired of pointless hanging around at the gym.. or fed up with googling different training programs and browsing fitness forums? If your answer is yes, you have come to the right place!, ( 153px from top )
  • H2 : Myworkoutplans.net is a Collection of Ready-To-Be-Executed Workout Plans - Totally Free, ( 317px from top )
  • H2 : Select your workout, check the video instructions, download the training diary and follow the plan - your desired results will follow., ( 512px from top )

 Typos

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