SEO report of myleanandfitlife.com
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My Lean and Fit Life - Fitness, nutrition, surf & other life goals
myleanandfitlife.com/
Fitness, nutrition, surf & other life goals
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : myleanandfitlife.com/
Character length : 21
Title
My Lean and Fit Life - Fitness, nutrition, surf & other life goals
Description
Fitness, nutrition, surf & other life goals
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: My Lean and Fit Life - Fitness, nutrition, surf & other life goals
description: Fitness, nutrition, surf & other life goals
url: http://myleanandfitlife.com/
site_name: My Lean and Fit Life
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://myleanandfitlife.com/robots.txt
https://myleanandfitlife.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
My Lean and Fit Life - Fitness, nutrition, surf & other life goals
Character length : 70
Good! The title’s length is between 10 and 70 characters.
Character length : 70
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 9 | 0 | 3 | 0 | 0 |
Heading structure in the source code
- <H1> My Lean and Fit Life
- <H2> Healthy recipes: Finnish salmon soup
- <H2> Healthy eating plan: Does pizza fit?
- <H2> Calories and nutritional facts: Spaghetti carbonara
- <H2> Protein supplements: to use or not to use
- <H2> Working out life goals for good
- <H2> Superfoods series #2: Health benefits of garlic.
- <H2> Superfoods series#1 Quinoa and its benefits
- <H2> Superfoods cookbook #1: Chicken with quinoa and veggies.
- <H2> Posts navigation
- <H4> Categories
- <H4> Tags
- <H4> Meta
Word cloud
- health12
- nutrition11
- november10
- fitness8
- superfoods8
- erica8
- life7
- today6
- healthy6
- recipes6
- goals6
- december4
- pizza4
- working4
- been3
- protein3
- calories3
- it’s3
- good3
- eating3
- quinoa3
- plan3
- second2
- posts2
- write2
- day2
- best2
- quite2
- series2
- benefits2
- garlic2
- common2
- started2
- food2
- supplements2
- found2
- veggies2
- categories2
- january2
- post2
- surfing2
- wordpress2
- long2
- time2
- workout2
- rss2
- fit2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
health | |||
nutrition | |||
november | |||
fitness | |||
superfoods | |||
erica |
Two Word cloud
- erica health4
- erica fitness4
- quite common2
- nutrition recipes2
- recipes superfoods2
- working out2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.20
Flesch Reading Ease
68.80
Coleman Liau Index
11.40
Automated Readability Index (ARI)
3.40
Dale–Chall Readability
7.30
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
5166
Number of words
1115
Number of sentences
186
Average words per sentences
6
Number of syllables
1739
Syllables in words
1691
Average syllables in words
1.56
Number of words in first three syllables
201
Percentage of word / syllables
18.03
Words not in Dale-Chall easy-word list
498
Words not in Spache easy-word list
248
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1 seconds have passed until the page started to load.
Loading time
4,807 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
21
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://i.cdnpark.com/registrar/v3/loader.js
- http://i.cdnpark.com/registrar/v3/content/489967
- http://js.parkingcrew.net/jsparkcaf.php?_v=3®cn=489967&_h=mylea...
- http://www.google.com/adsense/domains/caf.js
- http://js.parkingcrew.net/assets/scripts/jsparkcaf.js
- http://js.parkingcrew.net/assets/scripts/registrar-caf/489967.js
- https://fonts.googleapis.com/css?family=Poppins:300
- http://i.cdnpark.com/themes/registrar/489967.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://myleanandfitlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://myleanandfitlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://myleanandfitlife.com/wp-content/plugins/pc-google-analytics/assets/js/frontend.min.js?ver=1.0.0
- http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/js/file-upload-frontend.js?ver=4.7.4
- http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/js/mwd_main_frontend.js?ver=1.0.8
- http://myleanandfitlife.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://myleanandfitlife.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://myleanandfitlife.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://myleanandfitlife.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://myleanandfitlife.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://myleanandfitlife.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://myleanandfitlife.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4
- http://myleanandfitlife.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
- http://myleanandfitlife.com/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4
- http://myleanandfitlife.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4
- http://myleanandfitlife.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
- http://myleanandfitlife.com/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4
- http://myleanandfitlife.com/wp-content/themes/rikke/js/skip-link-focus-fix.js?ver=20130115
- http://myleanandfitlife.com/wp-content/themes/rikke/js/scripts.js?ver=4.7.4
- http://myleanandfitlife.com/wp-content/themes/rikke/js/main.min.js?ver=4.7.4
- http://myleanandfitlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
246.53KB
Javascript minifying
You can save 1.7KB (18% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://myleanandfitlife.com/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=4.7.4
- http://myleanandfitlife.com/wp-content/themes/rikke/css/bootstrap/bootstrap.min.css?ver=1
- http://myleanandfitlife.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://myleanandfitlife.com/wp-content/plugins/pc-google-analytics/assets/css/frontend.css?ver=1.0.0
- http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/jquery-ui-1.10.3.custom.css?ver=4.7.4
- http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/jquery-ui-spinner.css?ver=4.7.4
- http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/frontend/mwd-mailchimp-frontend.css?ver=1.0.8
- http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/frontend/font-awesome/font-awesome.css?ver=1.0.8
- http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/frontend/mwd-animate.css?ver=1.0.8
- http://myleanandfitlife.com/wp-content/themes/rikke/style.css?ver=4.7.4
- http://myleanandfitlife.com/wp-content/themes/rikke/fonts/style.css?ver=4.7.4
- http://myleanandfitlife.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
File size of all css files combined
6.15KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
6.90KB
Gzip compression
Error! By using Gzip you can save 3.8KB (69% compression) on your site.
- By compressing http://js.parkingcrew.net/assets/scripts/jsparkcaf.js you can save 3.8KB (69% compression rate)
- By compressing http://js.parkingcrew.net/jsparkcaf.php?_v=3®cn=489967&_h=mylea... you can save 1.9KB (45% compression rate)
- By compressing http://js.parkingcrew.net/assets/scripts/registrar-caf/489967.js you can save 1.5KB (65% compression rate)
- By compressing http://i.cdnpark.com/registrar/v3/loader.js you can save 1.4KB (63% compression rate)
- By compressing http://i.cdnpark.com/registrar/v3/content/489967 you can save 869B (62% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
11
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://i.cdnpark.com/registrar/v3/content/489967 | Expiry time is not specified |
http://i.cdnpark.com/registrar/v3/loader.js | Expiry time is not specified |
http://i.cdnpark.com/themes/registrar/489967.css | Expiry time is not specified |
http://i.cdnpark.com/.. /colored-pointers_bottom.png | Expiry time is not specified |
http://i.cdnpark.com/themes/registrar/images/logo_netsol_icon.gif | Expiry time is not specified |
http://js.parkingcrew.net/assets/scripts/jsparkcaf.js | Expiry time is not specified |
http://js.parkingcrew.net/assets/scripts/registrar-caf/489967.js | Expiry time is not specified |
http://www.google.com/adsense/domains/caf.js | 60 minutes |
Speed test – Images
File size of all images combined
12.72KB
Image optimisation
You can save 1,002B (25% compression) by optimising the images below:
- By lossless compressing the http://i.cdnpark.com/themes/registrar/images/logo_netsol_icon.gif you can save 1,002B (25%) data.
Links
We found a total of 60 different links.
Internal links: 57
External links: 3
Internal links: 57
External links: 3
External links:
Link text (anchor) | Link strength |
---|---|
WordPress.org | |
Powered by WordPress | |
Rikke |
Internal links:
Website security
IP
108.167.180.195
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : My Lean and Fit Life, ( 0px from top )
- H2 : Healthy recipes: Finnish salmon soup, ( 87.109375px from top )
- H2 : Working out life goals for good, ( 87.109375px from top )
- H2 : Superfoods series #2: Health benefits of garlic., ( 87.109375px from top )
- H2 : Superfoods series#1 Quinoa and its benefits, ( 87.109375px from top )
- H2 : Superfoods cookbook #1: Chicken with quinoa and veggies., ( 87.109375px from top )
- H2 : Healthy recipes: Finnish salmon soup, ( 310px from top )
- H2 : Healthy eating plan: Does pizza fit?, ( 430px from top )
- H2 : Calories and nutritional facts: Spaghetti carbonara, ( 550px from top )
- H2 : Protein supplements: to use or not to use, ( 670px from top )
- H2 : Working out life goals for good, ( 790px from top )
Typos
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