SEO report of myleanandfitlife.com

My Lean and Fit Life - Fitness, nutrition, surf & other life goals

myleanandfitlife.com/

Fitness, nutrition, surf & other life goals


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : myleanandfitlife.com/

Character length : 21

Title
My Lean and Fit Life - Fitness, nutrition, surf & other life goals
Description
Fitness, nutrition, surf & other life goals
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: My Lean and Fit Life - Fitness, nutrition, surf & other life goals
description: Fitness, nutrition, surf & other life goals
url: http://myleanandfitlife.com/
site_name: My Lean and Fit Life

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://myleanandfitlife.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
My Lean and Fit Life - Fitness, nutrition, surf & other life goals

Character length : 70

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
190300
Heading structure in the source code
  • <H1> My Lean and Fit Life
  • <H2> Healthy recipes: Finnish salmon soup
  • <H2> Healthy eating plan: Does pizza fit?
  • <H2> Calories and nutritional facts: Spaghetti carbonara
  • <H2> Protein supplements: to use or not to use
  • <H2> Working out life goals for good
  • <H2> Superfoods series #2: Health benefits of garlic.
  • <H2> Superfoods series#1 Quinoa and its benefits
  • <H2> Superfoods cookbook #1: Chicken with quinoa and veggies.
  • <H2> Posts navigation
  • <H4> Categories
  • <H4> Tags
  • <H4> Meta
Word cloud
  • health12
  • nutrition11
  • november10
  • fitness8
  • superfoods8
  • erica8
  • life7
  • today6
  • healthy6
  • recipes6
  • goals6
  • december4
  • pizza4
  • working4
  • been3
  • protein3
  • calories3
  • it’s3
  • good3
  • eating3
  • quinoa3
  • plan3
  • second2
  • posts2
  • write2
  • day2
  • best2
  • quite2
  • series2
  • benefits2
  • garlic2
  • common2
  • started2
  • food2
  • supplements2
  • found2
  • veggies2
  • categories2
  • january2
  • post2
  • surfing2
  • wordpress2
  • long2
  • time2
  • workout2
  • rss2
  • fit2
Keyword matrix
wordtitledescriptionsheading
health
nutrition
november
fitness
superfoods
erica
Two Word cloud
  • erica health4
  • erica fitness4
  • quite common2
  • nutrition recipes2
  • recipes superfoods2
  • working out2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.20
Flesch Reading Ease
68.80
Coleman Liau Index
11.40
Automated Readability Index (ARI)
3.40
Dale–Chall Readability
7.30
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
5166
Number of words
1115
Number of sentences
186
Average words per sentences
6
Number of syllables
1739
Syllables in words
1691
Average syllables in words
1.56
Number of words in first three syllables
201
Percentage of word / syllables
18.03
Words not in Dale-Chall easy-word list
498
Words not in Spache easy-word list
248

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1 seconds have passed until the page started to load.
Loading time
4,807 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
21
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://i.cdnpark.com/registrar/v3/loader.js
  • http://i.cdnpark.com/registrar/v3/content/489967
  • http://js.parkingcrew.net/jsparkcaf.php?_v=3&regcn=489967&_h=mylea...
  • http://www.google.com/adsense/domains/caf.js
  • http://js.parkingcrew.net/assets/scripts/jsparkcaf.js
  • http://js.parkingcrew.net/assets/scripts/registrar-caf/489967.js
List of render blocking css files
  • https://fonts.googleapis.com/css?family=Poppins:300
  • http://i.cdnpark.com/themes/registrar/489967.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://myleanandfitlife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://myleanandfitlife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://myleanandfitlife.com/wp-content/plugins/pc-google-analytics/assets/js/frontend.min.js?ver=1.0.0
  • http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/js/file-upload-frontend.js?ver=4.7.4
  • http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/js/mwd_main_frontend.js?ver=1.0.8
  • http://myleanandfitlife.com/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
  • http://myleanandfitlife.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://myleanandfitlife.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://myleanandfitlife.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://myleanandfitlife.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://myleanandfitlife.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
  • http://myleanandfitlife.com/wp-includes/js/jquery/ui/slider.min.js?ver=1.11.4
  • http://myleanandfitlife.com/wp-includes/js/jquery/ui/button.min.js?ver=1.11.4
  • http://myleanandfitlife.com/wp-includes/js/jquery/ui/spinner.min.js?ver=1.11.4
  • http://myleanandfitlife.com/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4
  • http://myleanandfitlife.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
  • http://myleanandfitlife.com/wp-includes/js/jquery/ui/effect-shake.min.js?ver=1.11.4
  • http://myleanandfitlife.com/wp-content/themes/rikke/js/skip-link-focus-fix.js?ver=20130115
  • http://myleanandfitlife.com/wp-content/themes/rikke/js/scripts.js?ver=4.7.4
  • http://myleanandfitlife.com/wp-content/themes/rikke/js/main.min.js?ver=4.7.4
  • http://myleanandfitlife.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
246.53KB
Javascript minifying
You can save 1.7KB (18% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://myleanandfitlife.com/wp-content/plugins/yet-another-related-posts-plugin/style/widget.css?ver=4.7.4
  • http://myleanandfitlife.com/wp-content/themes/rikke/css/bootstrap/bootstrap.min.css?ver=1
  • http://myleanandfitlife.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://myleanandfitlife.com/wp-content/plugins/pc-google-analytics/assets/css/frontend.css?ver=1.0.0
  • http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/jquery-ui-1.10.3.custom.css?ver=4.7.4
  • http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/jquery-ui-spinner.css?ver=4.7.4
  • http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/frontend/mwd-mailchimp-frontend.css?ver=1.0.8
  • http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/frontend/font-awesome/font-awesome.css?ver=1.0.8
  • http://myleanandfitlife.com/wp-content/plugins/wd-mailchimp/css/frontend/mwd-animate.css?ver=1.0.8
  • http://myleanandfitlife.com/wp-content/themes/rikke/style.css?ver=4.7.4
  • http://myleanandfitlife.com/wp-content/themes/rikke/fonts/style.css?ver=4.7.4
  • http://myleanandfitlife.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
File size of all css files combined
6.15KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
6.90KB
Gzip compression
Error! By using Gzip you can save 3.8KB (69% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
11
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://i.cdnpark.com/registrar/v3/content/489967Expiry time is not specified
http://i.cdnpark.com/registrar/v3/loader.jsExpiry time is not specified
http://i.cdnpark.com/themes/registrar/489967.cssExpiry time is not specified
http://i.cdnpark.com/.. /colored-pointers_bottom.pngExpiry time is not specified
http://i.cdnpark.com/themes/registrar/images/logo_netsol_icon.gifExpiry time is not specified
http://js.parkingcrew.net/assets/scripts/jsparkcaf.jsExpiry time is not specified
http://js.parkingcrew.net/assets/scripts/registrar-caf/489967.jsExpiry time is not specified
http://www.google.com/adsense/domains/caf.js60 minutes

 Speed test – Images

File size of all images combined
12.72KB
Image optimisation
You can save 1,002B (25% compression) by optimising the images below:

 Links

 Website security

IP
108.167.180.195
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

homerealtorsegypt.com

homerealtorsegypt.com

ftmyerscarpetcleaning.com

ftmyerscarpetcleaning.com

jonsnowsale.com

jonsnowsale.com

swiftfunds.com

swiftfunds.com

ndevdesigns.com

ndevdesigns.com

kvcsales.com

kvcsales.com

jobsfordelaware.com

jobsfordelaware.com

rabliteinvest.com

rabliteinvest.com

thatcomputerguy.tech

thatcomputerguy.tech

themikewatchman.com

themikewatchman.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : My Lean and Fit Life, ( 0px from top )
  • H2 : Healthy recipes: Finnish salmon soup, ( 87.109375px from top )
  • H2 : Working out life goals for good, ( 87.109375px from top )
  • H2 : Superfoods series #2: Health benefits of garlic., ( 87.109375px from top )
  • H2 : Superfoods series#1 Quinoa and its benefits, ( 87.109375px from top )
  • H2 : Superfoods cookbook #1: Chicken with quinoa and veggies., ( 87.109375px from top )
  • H2 : Healthy recipes: Finnish salmon soup, ( 310px from top )
  • H2 : Healthy eating plan: Does pizza fit?, ( 430px from top )
  • H2 : Calories and nutritional facts: Spaghetti carbonara, ( 550px from top )
  • H2 : Protein supplements: to use or not to use, ( 670px from top )
  • H2 : Working out life goals for good, ( 790px from top )

 Typos

yleanandfitlife.com, mnyleanandfitlife.com, nyleanandfitlife.com, mhyleanandfitlife.com, hyleanandfitlife.com, myleanandfitlife.com, yleanandfitlife.com, mjyleanandfitlife.com, jyleanandfitlife.com, mkyleanandfitlife.com, kyleanandfitlife.com, mlyleanandfitlife.com, lyleanandfitlife.com, m yleanandfitlife.com, yleanandfitlife.com, mleanandfitlife.com, mytleanandfitlife.com, mtleanandfitlife.com, mygleanandfitlife.com, mgleanandfitlife.com, myhleanandfitlife.com, mhleanandfitlife.com, myjleanandfitlife.com, mjleanandfitlife.com, myuleanandfitlife.com, muleanandfitlife.com, myeanandfitlife.com, mylpeanandfitlife.com, mypeanandfitlife.com, myloeanandfitlife.com, myoeanandfitlife.com, myleanandfitlife.com, myeanandfitlife.com, mylieanandfitlife.com, myieanandfitlife.com, mylkeanandfitlife.com, mykeanandfitlife.com, mylmeanandfitlife.com, mymeanandfitlife.com, myl.eanandfitlife.com, my.eanandfitlife.com, mylanandfitlife.com, mylewanandfitlife.com, mylwanandfitlife.com, mylesanandfitlife.com, mylsanandfitlife.com, myleanandfitlife.com, mylanandfitlife.com, myledanandfitlife.com, myldanandfitlife.com, mylefanandfitlife.com, mylfanandfitlife.com, myleranandfitlife.com, mylranandfitlife.com, myle3anandfitlife.com, myl3anandfitlife.com, myle4anandfitlife.com, myl4anandfitlife.com, mylenandfitlife.com, myleaqnandfitlife.com, myleqnandfitlife.com, myleawnandfitlife.com, mylewnandfitlife.com, myleaznandfitlife.com, myleznandfitlife.com, myleanandfitlife.com, mylenandfitlife.com, myleaxnandfitlife.com, mylexnandfitlife.com, myleasnandfitlife.com, mylesnandfitlife.com, myleaandfitlife.com, myleanbandfitlife.com, myleabandfitlife.com, myleangandfitlife.com, myleagandfitlife.com, myleanhandfitlife.com, myleahandfitlife.com, myleanjandfitlife.com, myleajandfitlife.com, myleanmandfitlife.com, myleamandfitlife.com, mylean andfitlife.com, mylea andfitlife.com, myleanndfitlife.com, myleanaqndfitlife.com, myleanqndfitlife.com, myleanawndfitlife.com, myleanwndfitlife.com, myleanazndfitlife.com, myleanzndfitlife.com, myleanandfitlife.com, myleanndfitlife.com, myleanaxndfitlife.com, myleanxndfitlife.com, myleanasndfitlife.com, myleansndfitlife.com, myleanadfitlife.com, myleananbdfitlife.com, myleanabdfitlife.com, myleanangdfitlife.com, myleanagdfitlife.com, myleananhdfitlife.com, myleanahdfitlife.com, myleananjdfitlife.com, myleanajdfitlife.com, myleananmdfitlife.com, myleanamdfitlife.com, myleanan dfitlife.com, myleana dfitlife.com, myleananfitlife.com, myleanandxfitlife.com, myleananxfitlife.com, myleanandsfitlife.com, myleanansfitlife.com, myleanandwfitlife.com, myleananwfitlife.com, myleanandefitlife.com, myleananefitlife.com, myleanandrfitlife.com, myleananrfitlife.com, myleanandffitlife.com, myleananffitlife.com, myleanandvfitlife.com, myleananvfitlife.com, myleanandcfitlife.com, myleanancfitlife.com, myleananditlife.com, myleanandfcitlife.com, myleanandcitlife.com, myleanandfditlife.com, myleanandditlife.com, myleanandfeitlife.com, myleanandeitlife.com, myleanandfritlife.com, myleanandritlife.com, myleanandftitlife.com, myleanandtitlife.com, myleanandfgitlife.com, myleanandgitlife.com, myleanandfbitlife.com, myleanandbitlife.com, myleanandfvitlife.com, myleanandvitlife.com, myleanandftlife.com, myleanandfiutlife.com, myleanandfutlife.com, myleanandfijtlife.com, myleanandfjtlife.com, myleanandfitlife.com, myleanandftlife.com, myleanandfiltlife.com, myleanandfltlife.com, myleanandfiotlife.com, myleanandfotlife.com, myleanandfi8tlife.com, myleanandf8tlife.com, myleanandfi9tlife.com, myleanandf9tlife.com, myleanandfi*tlife.com, myleanandf*tlife.com, myleanandfilife.com, myleanandfitrlife.com, myleanandfirlife.com, myleanandfitflife.com, myleanandfiflife.com, myleanandfitglife.com, myleanandfiglife.com, myleanandfithlife.com, myleanandfihlife.com, myleanandfitylife.com, myleanandfiylife.com, myleanandfit5life.com, myleanandfi5life.com, myleanandfit6life.com, myleanandfi6life.com

More Sites

  • Title: Royals Furniture Trading
  • Description: http://www.royalsfurniture.us/ Royals Furniture Trading, 24 BedFord Street,Waltham Massachusetts United States 02454
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
  • Title: Harold Health & Fitness
  • Description:
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Social
      • Add This
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
  • Title:
  • Description:
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • SVG (Scalable Vector Graphics)
  • Title: 钱柜娱乐_钱柜娱乐yibet.cc_钱柜娱乐777_www.qg777.com_钱柜老虎机
  • Description: 钱柜娱乐是一家面向亚洲用户的多元化娱乐游戏网站,钱柜娱乐yibet.cc提供体育、娱乐场、彩票等多种娱乐产品,通过多年的发展,钱柜娱乐777被誉为亚洲最具信誉和最具人气的网络产品。想了解更多有关钱柜老虎机的详细内容,请登录官方网站www.qg777.com!
  • Internet Protocol (IP) address:
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Javascript
  • Title: shawnas cleaning services
  • Description: Providing janitorial and personal services for your home & business
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
  • Title: Call Ries -
  • Description:
  • Internet Protocol (IP) address:
  • Tech:
    • CMS
      • Wordpress CMS
    • Other
      • CSS (Cascading Style Sheets)
      • Flexslider
      • Font Awesome
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • jQuery
      • Php (Hypertext Preprocessor)
      • Pingback
      • SVG (Scalable Vector Graphics)
  • Title:
  • Description:
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
  • Title: Domeinnamen .BE-SOLUTIONS®: Domeinbemiddeling, verhuur, verkoop, TOP domeinnamen voor KMO's
  • Description:
  • Internet Protocol (IP) address:
  • Tech:
    • Other
      • Html (HyperText Markup Language)
  • Title: Food Bytes - De foods & bytes van een health geek
  • Description: Fruitsmoothie-fan. Yoga-liefhebber. Modderfanaat. Masseur en meditatiecoach. Diëtist. Gelover in Urban Farming. Verslaafd aan pure chocolade. Bioloog. Marcelle Lock
  • Internet Protocol (IP) address:
  • Tech:
    • CMS
      • Wordpress CMS
    • Analytic
      • Google Analytics
    • CDN
      • BootstrapCDN
      • Maxcdn
    • Other
      • CSS (Cascading Style Sheets)
      • Flexslider
      • Font Awesome
      • Gravatar
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • MediaElement
      • Php (Hypertext Preprocessor)
      • Pingback
      • SVG (Scalable Vector Graphics)
  • Title: Dirty Works
  • Description:
  • Sites loading time: 5934
  • Internet Protocol (IP) address:
  • Javascript total size: 909.59KB
  • CSS total size: 180.37KB
  • Image total size: 10.17MB
  • Total size: 11.47MB
  • Tech:
    • CMS
      • Wordpress CMS
    • Social
      • Facebook Box
      • Google +1 Button
      • Twitter Button
    • Other
      • CSS (Cascading Style Sheets)
      • Flexslider
      • Font Awesome
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • Php (Hypertext Preprocessor)
      • Pingback
      • Shortcodes
      • SuperFish