SEO report of mpowerlife.co.uk

Mpowerlife - holistic therapy and personal training

mpowerlife.co.uk/

Nechoma Schwab - well-woman personal trainer and life coach. Offering highly-individualised personal training programmes to help you achieve your goals.

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : mpowerlife.co.uk/

Character length : 17

Title
Mpowerlife - holistic therapy and personal training
Description
Nechoma Schwab - well-woman personal trainer and life coach. Offering highly-individualised personal training programmes to help you achieve your goals.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Mpowerlife - holistic therapy and personal training
description: Nechoma Schwab - well-woman personal trainer and life coach. Offering highly-individualised personal training programmes to help you achieve your goals.
url: http://mpowerlife.co.uk/
site_name: mpowerlife
image: http://mpowerlife.co.uk/wp-content/uploads/2014/01/mpowerlife_homepage_banner.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mpowerlife.co.uk/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Mpowerlife - holistic therapy and personal training

Character length : 51

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
113110
Heading structure in the source code
  • <H1> 
  • <H3> Menu
  • <H2> Active, healthy, empowered living!
  • <H3> Welcome to my website!
  • <H4> Nechoma Schwab
  • <H5> Well-woman personal trainer and life coach
  • <H3> Random Posts
Word cloud
  • after5
  • life4
  • fitness4
  • personal4
  • nechoma4
  • training3
  • figure3
  • work3
  • children3
  • help3
  • skip2
  • pre-baby2
  • schwab2
  • lifestyle2
  • get2
  • both2
  • shape2
  • exercise2
  • birth2
  • repair2
  • website2
  • active2
  • contacted2
  • coach2
  • trainer2
  • into2
  • diastasis2
  • recti2
  • child2
  • own2
  • home2
  • well-woman2
  • utterly2
  • holistic2
  • content2
  • pre2
  • rehabilitation2
  • regained2
  • floor2
  • pelvic2
  • all2
  • second2
Keyword matrix
wordtitledescriptionsheading
after
life
fitness
personal
nechoma
training
Two Word cloud
  • contacted nechoma2
  • personal training2
  • nechoma schwab2
  • trainer and life2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.10
Flesch Reading Ease
64.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.90
Dale–Chall Readability
5.30
SMOG Index
9.70
Spache Readibility
5.00
Number of letters
2592
Number of words
542
Number of sentences
71
Average words per sentences
8
Number of syllables
860
Syllables in words
868
Average syllables in words
1.59
Number of words in first three syllables
89
Percentage of word / syllables
16.42
Words not in Dale-Chall easy-word list
168
Words not in Spache easy-word list
148

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
6,204 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://mpowerlife.co.uk/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://mpowerlife.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://mpowerlife.co.uk/wp-content/themes/quark/js/modernizr-min.js?ver=3.3.1
  • http://mpowerlife.co.uk/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://mpowerlife.co.uk/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6
  • http://mpowerlife.co.uk/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://mpowerlife.co.uk/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6
  • http://mpowerlife.co.uk/wp-content/themes/quark/css/normalize.css?ver=4.1.1
  • http://mpowerlife.co.uk/wp-content/themes/quark/css/font-awesome.min.css?ver=4.6.3
  • http://mpowerlife.co.uk/wp-content/themes/quark/css/grid.css?ver=1.0.0
  • http://mpowerlife.co.uk/wp-content/themes/quark/style.css?ver=4.7.5
  • http://mpowerlife.co.uk/wp-content/themes/mpowerlife/style.css?ver=4.7.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 30 different links.
Internal links: 29
External links: 1

External links:

Link text (anchor) Link strength
Lee Batchelor

Internal links:

Link text (anchor) Link strength
Skip to main content
http://mpowerlife.co.uk
Skip to content
Home
About me
My beliefs
My qualifications
Services
Holistic personal training
Life coaching
Semi-personal training
Youth work
Well woman
Pre and Post natal fitness
Pelvic floor rehabilitation
Diastasis recti repair and core conditioning
Relaxation and breathing techniques
PCOS exercise and Nutritional guidance
Corporate & educational
Testimonials
Articles
Contact me
personal trainer
life coach
Well-Woman
pre- and post-natal fitness
pelvic floor rehabilitation
diastasis recti repair
Get in touch

 Website security

IP
173.254.28.139
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : , ( 20px from top )
  • H3 : Menu, ( 100px from top )
  • H2 : Active, healthy, empowered living!, ( 439px from top )
  • H3 : Welcome to my website!, ( 616px from top )

 Typos

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