SEO report of mensingerpandfsystems.com
Mensinger Performance and Fitness Systems | Information for people ...
mensingerpandfsystems.com/
Information for people who TRAIN, not just workout
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : mensingerpandfsystems.com/
Character length : 26
Title
Mensinger Performance and Fitness Systems | Information for people who TRAIN, not just workout
Description
Information for people who TRAIN, not just workout
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
title: Mensinger Performance and Fitness Systems
description: Information for people who TRAIN, not just workout
url: https://mensingerpandfsystems.com/
site_name: Mensinger Performance and Fitness Systems
image: https://s0.wp.com/i/blank.jpg
locale: en_US
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mensingerpandfsystems.com/robots.txt
https://mensingerpandfsystems.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Mensinger Performance and Fitness Systems | Information for people who TRAIN, not just workout
Character length : 94
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 94
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 44%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 15 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Mensinger Performance and Fitness Systems
- <H2> Pages
- <H2> Syndicate
- <H2> Meta
- <H2> General Physical Preparation/Anatomical Adaptation: The Foundation
- <H2> Progam Design Concepts
- <H2> Training for Amateur Combat Athletes IV: Putting it all Together
- <H2> Training for Amateur Combat Athletes Part III: Jump Training
- <H2> Training for the Amateur Combat Athlete Part II: Warm-Up and Strength Training
- <H2> Training for the Amateur Combat Athlete Part I: General Planning and Overview
- <H2> Practical Strength Applications for Athletes
- <H2> Email Subscription
- <H2> Categories
- <H2> Mensinger Performance & Fitness Systems on Facebook
- <H2> Mensinger Performance & Fitness on Twitter
- <H2> Blogroll
Word cloud
- training164
- strength69
- physical35
- program29
- preparation26
- general26
- amateur25
- week25
- combat23
- exercises22
- level20
- athletes20
- some19
- development19
- work17
- day17
- warm-up17
- fighter16
- exercise16
- sports16
- jump15
- conditioning15
- individuals15
- intensity15
- series14
- fight14
- important14
- based14
- fitness14
- individual14
- part13
- athlete13
- during13
- francis13
- example12
- address12
- sport12
- injury12
- power12
- author12
- need12
- post12
- explosive11
- certain11
- basic11
- all11
- performance11
- days11
- box10
- session10
- type10
- activities10
- prevention10
- how10
- rest9
- comments9
- take9
- two9
- same9
- concepts8
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| strength | |||
| physical | |||
| program | |||
| preparation | |||
| general |
Two Word cloud
- strength training14
- training for9
- physical preparation7
- this series7
- jump training6
- fight training6
Three Word cloud
- this post will4
- leave a comment training4
- general physical preparation3
- mensinger performance and fitness2
- amateur combat athlete2
- many individuals will2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 3 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
7.80
Flesch Reading Ease
58.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
7.10
Dale–Chall Readability
6.30
SMOG Index
11.60
Spache Readibility
5.00
Number of letters
28307
Number of words
5811
Number of sentences
523
Average words per sentences
11
Number of syllables
9409
Syllables in words
9329
Average syllables in words
1.62
Number of words in first three syllables
1110
Percentage of word / syllables
19.10
Words not in Dale-Chall easy-word list
2141
Words not in Spache easy-word list
805
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,075 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- https://r-login.wordpress.com/remote-login.php?action=js&host=mensingerpandfsystems.com&id=8350237&t=1495194726&back=https%3A%2F%2Fmensingerpandfsystems.com%2F
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 89 different links.
Internal links: 74
External links: 15
Internal links: 74
External links: 15
External links:
Internal links:
Website security
IP
192.0.78.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Menu, ( 0px from top )
- H3 : Post navigation, ( 0px from top )
- H1 : Mensinger Performance and Fitness Systems, ( 61.796875px from top )
- H2 : Information for people who TRAIN, not just workout, ( 123.796875px from top )
- H1 : General Physical Preparation/Anatomical Adaptation: The Foundation, ( 338.875px from top )
- H1 : Progam Design Concepts, ( 2377.15625px from top )
- H1 : Training for Amateur Combat Athletes IV: Putting it all Together, ( 4469.4375px from top )
- H1 : Training for Amateur Combat Athletes Part III: Jump Training, ( 7472.71875px from top )
- H1 : Training for the Amateur Combat Athlete Part II: Warm-Up and Strength Training, ( 9772px from top )
Typos
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