londonsportsforum.org.uk | Free Online SEO Audit for londonsportsforum.org.uk

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : bestinversiontables.snack.ws/

Character length : 29

Title

bestinversiontables

Description

Relieve Back Pain With Inversion Therapy. One great way to treat back pain is by using an inversion table. The science behind it is that it helps relieve the compression on your spine created by gravity. So an inversion table can decrease your pain and straighten your posture, which helps combat future pain. Most people who try inversion therapy often end up purchasing an inversion table themselves. Since so many people are finding relief from their back pain, inversion therapy is becoming a standard part of doctors' treatment recommendations. This article is going to take a closer look at some of the most common exercises you can do with an inversion table and discuss how those exercises can help with your pain. For some other types of conditions, inversion therapy can actually make your situation worse, so be sure to discuss it with your doctor first. You should not do inversion therapy if you have a history of heart disease or glaucoma. A good starting stretch

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

image: http://files.snackwebsites.net.s3.amazonaws.com/sites/u5014eah/images/editorimages/ezc34mic

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

bestinversiontables

Character length : 19

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 27%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
0	1	0	0	0	0

Heading structure in the source code

<H2> Relieve Back Pain With Inversion Therapy

Word cloud

inversion19
pain10
table8
therapy8
back7
some7
exercises5
people4
good3
full3
body3
using3
spine3
time3
great3
stretch3
relief2
light2
get2
themselves2
technique2
causes2
accustomed2
pressure2
damage2
spinal2
two2
discuss2
feel2
article2
first2
make2
compression2
soon2
helps2
position2
relieve2
incline2
around2
gravity2
before2
most2
degrees2
combat2
gives2
beginning2
exercise2

Keyword matrix

word	title	descriptions	heading
inversion
pain
table
therapy
back
some

Two Word cloud

inversion therapy4
back pain2
your body2
you can2
great way2
inversion table2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 0 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.96 seconds have passed until the page started to load.

Loading time

1,659 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://bestinversiontables.snack.ws/js/generic.gz.js?v=1.7.1
http://files.snackwebsites.net.s3.amazonaws.com/.. /settings.js?_=1457963992

List of render blocking css files

http://bestinversiontables.snack.ws/css/generic.css?v=1.7.1
http://fonts.googleapis.com/css?family=Open+Sans:400,300

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://bestinversiontables.snack.ws/js/jquery-1.9.1.min.js
http://bestinversiontables.snack.ws/js/generic.gz.js?v=1.7.1

File size of all javascript files combined

524.75KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://bestinversiontables.snack.ws/css/generic.css?v=1.7.1

File size of all css files combined

27.58KB

CSS minifying

You can save 2.8KB (13% compression) on the analysed URL by minifying the CSS files.

By minifying http://bestinversiontables.snack.ws/css/generic.css?v=1.7.1 you can save 2.8KB (13% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

57.08KB

Gzip compression

Error! By using Gzip you can save 17.4KB (78% compression) on your site.

By compressing http://bestinversiontables.snack.ws/css/generic.css?v=1.7.1 you can save 17.4KB (78% compression rate)
By compressing http://bestinversiontables.snack.ws you can save 8.7KB (70% compression rate)
By compressing http://files.snackwebsites.net.s3.amazonaws.com/.. /settings.js?_=1457963992 you can save 3.8KB (60% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://bestinversiontables.snack.ws/css/fonts/snackws.ttf	Expiry time is not specified
http://bestinversiontables.snack.ws/css/fonts/social.ttf	Expiry time is not specified
http://files.snackwebsites.net.s3.amazonaws.com/.. /ezc34mic	Expiry time is not specified
http://connect.facebook.net/en_US/all.js	20 minutes
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

84.78KB

Image optimisation

All images are optimized.

Traffic

Alexa

139356

Main traffic sources

Links

We found a total of 6 different links.
Internal links: 1
External links: 5

External links:

Link text (anchor)	Link strength
SnackWebsites
inversion table exercises
Thomas Deviate's blog
f
t

Internal links:

Link text (anchor)	Link strength
bestinversiontables

Website security

54.209.167.65

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : Relieve Back Pain With Inversion Therapy, ( 10px from top )

Typos

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SEO report of londonsportsforum.org.uk