SEO report of lifelongfitnessblueprint.com

Redirected to www.granitefitness.com.au/lifelongfitnessblueprint/

Lifelong Fitness Blueprint| Fast Weight Loss| Cardio Routine| ...

www.granitefitness.com.au/lifelongfitnessblueprint/

A solid cardio and strength training workout is vital for weight loss. Learn to plan an effective exercise routine with the Lifelong Fitness Blueprint today!


 Tasks

  • Avoid using deprecated HTML tags.
  • Use "H" tags.

 SEO

URL

Domain : www.granitefitness.com.au/lifelongfitnessblueprint/

Character length : 51

Title
Lifelong Fitness Blueprint| Fast Weight Loss| Cardio Routine| Strength Training
Description
A solid cardio and strength training workout is vital for weight loss. Learn to plan an effective exercise routine with the Lifelong Fitness Blueprint today!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: article
title: Lifelong Fitness Blueprint| Fast Weight Loss| Cardio Routine| Strength Training
description: A solid cardio and strength training workout is vital for weight loss. Learn to plan an effective exercise routine with the Lifelong Fitness Blueprint today!
url: http://www.granitefitness.com.au/lifelongfitnessblueprint/
site_name: Granite Fitness
image: http://granitefitness.com.au/wp-content/uploads/2015/01/1.-granite-fitness-solution.046.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://granitefitness.com.au/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Lifelong Fitness Blueprint| Fast Weight Loss| Cardio Routine| Strength Training

Character length : 79

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 27%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
000000

No "H" tags found

Heading structure in the source code
    Word cloud
    • fitness47
    • book24
    • get15
    • granite14
    • books12
    • store10
    • know10
    • weight10
    • only10
    • i’m10
    • all9
    • people9
    • shape9
    • help9
    • today9
    • because9
    • time8
    • life8
    • make8
    • exercise7
    • reason7
    • good7
    • don’t7
    • believe6
    • journey6
    • blueprint6
    • been6
    • lose6
    • information6
    • goals6
    • able6
    • after6
    • lifelong6
    • however6
    • put6
    • how6
    • fit6
    • online5
    • myself5
    • just5
    • into5
    • some5
    • products5
    • better5
    • loss5
    • success5
    • specific5
    • travel5
    • become4
    • physical4
    • most4
    • programs4
    • even4
    • want4
    • blog4
    • might4
    • right4
    • free4
    • psychology4
    • give4
    Keyword matrix
    wordtitledescriptionsheading
    fitness
    book
    get
    granite
    books
    store
    Two Word cloud
    • granite fitness7
    • you can5
    • you will5
    • suitable for4
    • lifelong fitness4
    • fitness blueprint4
    Three Word cloud
    • get yours today3
    • you have nothing2
    • lifelong fitness blueprint2
    404 Page
    The website has no standard 404 error page.
    Flash content
    Good! The website does not have any flash contents.
    Frame
    Good! The website does not use iFrame solutions.
    Images
    We found 35 images on this web page.

    Alternate attributes for the following 35 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

     Readability

    Flesch–Kincaid Grade Level
    4.10
    Flesch Reading Ease
    79.70
    Coleman Liau Index
    9.50
    Automated Readability Index (ARI)
    2.80
    Dale–Chall Readability
    5.10
    SMOG Index
    8.60
    Spache Readibility
    5.00
    Number of letters
    14430
    Number of words
    3354
    Number of sentences
    424
    Average words per sentences
    8
    Number of syllables
    4722
    Syllables in words
    4698
    Average syllables in words
    1.41
    Number of words in first three syllables
    364
    Percentage of word / syllables
    10.85
    Words not in Dale-Chall easy-word list
    1014
    Words not in Spache easy-word list
    577

     Technologies

    Deprecated HTML elements
    Error! Deprecated HTML tags are used on this webpage. You should improve your website.
    Deprecated HTML tagsOccurrences
    <font>38
    <center>25
    <strike>2
    Redirection (www / not www)
    Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
    Deprecated HTML elements
    Error! Deprecated HTML tags are used on this webpage. You should improve your website.
    Deprecated HTML tagsOccurrences
    <font>38
    <center>25
    <strike>2
    Printability
    Suggestion! Unfortunately, no printer-friendly CSS found.
    Meta Tag (viewport tag, mobile devices)
    Error! The meta tag named viewport is missing.

     Speed test

    Server response time
    The server response time is not fast enough: 2 seconds have passed until the page started to load.
    Table layout
    Good! No nested tables found.
    Number of HTTP resources
    56
    Number of source domains
    10
    Render blocking resources
    The elements below are blocking the “above the fold” rendering.
    List of render blocking javascript files
    • http://www.granitefitness.com.au/.. /jquery.js?ver=1.12.4
    • http://www.granitefitness.com.au/.. /jquery-migrate.min.js?ver=1.4.1
    • http://www.granitefitness.com.au/.. /common.js?ver=1.0.3
    • http://ajax.aspnetcdn.com/.. /jquery.validate.min.js?ver=1.0.0
    • http://maxcdn.bootstrapcdn.com/.. /bootstrap.min.js?ver=4.9.7
    • http://www.granitefitness.com.au/.. /index.js?ver=4.9.7
    List of render blocking css files
    • http://www.granitefitness.com.au/.. /main.css?ver=4.9.7
    • http://www.granitefitness.com.au/.. /thickbox.css?ver=4.9.7
    • http://www.granitefitness.com.au/.. /payments.css?ver=4.9.7
    • http://ajax.googleapis.com/.. /jquery-ui.css?ver=4.9.7
    • http://www.granitefitness.com.au/.. /dashicons.min.css?ver=4.9.7
    • http://maxcdn.bootstrapcdn.com/.. /bootstrap.min.css?ver=4.9.7
    • http://fonts.googleapis.com/css?family=Roboto+Condensed%3A400%2C700%...
    • http://www.granitefitness.com.au/.. /genericons.css?ver=1.2.0
    • http://www.granitefitness.com.au/.. /style.css?ver=1.2.0
    • http://www.granitefitness.com.au/.. /responsive.css?ver=1.2.0
    • http://www.granitefitness.com.au/.. /social-icons.css?ver=20170506
    • http://www.granitefitness.com.au/.. /jetpack.css?ver=6.3.2

     Speed test – Javascript

    Javascript
    Good! Just a few javascript files are detected on the website.
    • http://www.granitefitness.com.au/wp-includes/js/jquery/jquery.js?ver=1.12.4
    • http://www.granitefitness.com.au/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
    • http://www.granitefitness.com.au/wp-content/plugins/arigato-pro/js/common.js?ver=1.0.3
    • http://www.granitefitness.com.au/wp-content/themes/granite/includes/js/index.js?ver=4.7.4
    • http://granitefitness.com.au/wp-content/plugins/imscrapidmailer-system/js/jquery.watermark.js
    File size of all javascript files combined
    195.80KB
    Javascript minifying
    You can save 1.5KB (49% compression) on the analysed URL by minifying the javascript files.

     Speed test – CSS

    CSS
    Error! Too many CSS files detected that slows down the page load.
    • http://www.granitefitness.com.au/wp-content/plugins/arigato-pro/css/main.css?ver=4.7.4
    • http://www.granitefitness.com.au/wp-includes/js/thickbox/thickbox.css?ver=4.7.4
    • http://www.granitefitness.com.au/wp-content/plugins/quick-paypal-payments/quick-paypal-payments.css?ver=4.7.4
    • http://www.granitefitness.com.au/wp-content/themes/granite/includes/genericons/genericons.css?ver=1.2.0
    • http://www.granitefitness.com.au/wp-content/themes/granite/style.css?ver=1.2.0
    • http://www.granitefitness.com.au/wp-content/themes/granite/responsive.css?ver=1.2.0
    • http://www.granitefitness.com.au/wp-content/plugins/jetpack/css/jetpack.css?ver=4.6
    File size of all css files combined
    329.01KB
    CSS minifying
    You can save 3.1KB (24% compression) on the analysed URL by minifying the CSS files.

     Speed test – Compression

    Uncompressed size of the of the HTML
    54.55KB
    Gzip compression
    Your site uses compression.

     Speed test – Browser cache

    Number of static resources (image, JS, CSS)
    38
    Browser cache
    The browser cache is not set correctly for all elements.
    URLDuration
    http://granitefitness.com.au/.. /jquery.watermark.jsExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2014/11/Banner.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2014/12/BEFAFT.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2014/12/check.pngExpiry time is not specified
    http://granitefitness.com.au/.. /1.-granite-fitness-solution.046.jpgExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/VWM.pngExpiry time is not specified
    http://granitefitness.com.au/.. /image0033.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image004.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image005.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image007.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image009.pngExpiry time is not specified
    http://granitefitness.com.au/.. /image0091.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image012.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image019.pngExpiry time is not specified
    http://granitefitness.com.au/.. /image0191.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image021.jpgExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image021.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image022.pngExpiry time is not specified
    http://granitefitness.com.au/.. /image0221.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image024.jpgExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image027.jpgExpiry time is not specified
    http://granitefitness.com.au/.. /image0282.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image029.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image032.jpgExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image035.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image042.pngExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/image043.jpgExpiry time is not specified
    http://granitefitness.com.au/wp-content/uploads/2015/02/lfb.pngExpiry time is not specified
    http://www.granitefitness.com.au/.. /facebook.pngExpiry time is not specified
    http://www.granitefitness.com.au/.. /twitter.pngExpiry time is not specified
    http://www.granitefitness.com.au/.. /youtube.pngExpiry time is not specified
    http://www.granitefitness.com.au/.. /asfeaturedon2.pngExpiry time is not specified

     Speed test – Images

    File size of all images combined
    1.60MB
    Image optimisation
    You can save 120KB (21% compression) by optimising the images below:

     Website security

    IP
    108.167.140.16
    External hidden links
    Good! No hidden external links found
    Looking for eval()
    Good! No eval(bas64_decode()) scripts are found
    Checking for XSS vulnerability
    No XSS vulnerability found
    Email encryption
    Good! We have not found any unencrypted email addresses.

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     Icons

    Favicon
    Good! The website uses favicon.

     Typos

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