SEO report of leanbodypilates.com

Jenn Seracuse :: Pilates & Fitness Professional

www.leanbodypilates.com/

Top NYC Certified Pilates Instructor Jenn Seracuse


 Tasks

  • Make the site mobile device friendly.
  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.leanbodypilates.com/

Character length : 24

Title
Jenn Seracuse :: Pilates & Fitness Professional
Description
Top NYC Certified Pilates Instructor Jenn Seracuse
Keywords (meta keywords)
Pilates, Pilates Instructor NYC, Exercise, Workout, Healthy, Lean, Fitness, Body, Mat, Flexability, Strength, Tone, Fit, pilates instructors nyc, pilates instructor new york,pilates instructor nyc, pi

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Jenn Seracuse :: Pilates & Fitness Professional

Character length : 51

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 14%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
5330000
Heading structure in the source code
  • <H1> Pilates / Fitness Professional
  • <H1> about
  • <H2> Jenn grew up singing and dancing, and discovered Pilates while studying for her Bachelor of Fine Arts in Musical Theater. After performing in NYC and touring around the country, she paused and underwent colon resection surgery due to her Crohn's Disease. Using Pilates to rehabilitate and cope with the surgery, she fell even more in love with it and is now stronger and healthier than ever! Pilates became not only body altering, but also life-altering for Jenn when she realized her passion for doing translated into a passion for teaching. This ultimately led to a transition from Musical Theater to a successful career in fitness, and she is now the Director of Pilates at FLEX Studios. Jenn is certified in Mat and Apparatus through Pilates Academy International, as well as TRX suspension training and Prenatal & Postnatal exercise. Jenn has been featured in several major publications including Glamour, SHAPE, Women’s Health, MAXIM, People StyleWatch, AND New York Magazine. She has appeared in segments on NBC’s TODAY, FOX News and Telemundo. She is an ambassador for Lululemon and the new fitness social media platform Fitmoo. Jenn trains a wide range of clients from top models, like Victoria's Secret Super Model Alessandra Ambrosio and Sports Illustrated swimsuit models Kate Bock and Lauren Mellor; to professional athletes like Tristan Thompson of the Cleveland Cavaliers. She also works with other film, television and Broadway stars, dancers, marathon and Ironman competitors, NYC socialites and of course new & expectant moms. Jenn loves transforming bodies by adding a modern spin to classic Pilates exercises and is a stickler for form and precision. This adds to the intensity of the workout, and ultimately leads to faster results, leaving you feeling leaner, longer, and stronger!
  • <H1> specialties
  • <H1> Pilates
  • <H1> TRX
  • <H1> Barre
  • <H1> Prenatal
  • <H1> Postnatal
  • <H1> MEDIA
  • <H1> Jenn
  • <H1> New York Magazine
  • <H1> Today Show
  • <H1> Jenn
  • <H1> Glamour
  • <H1> Jenn
  • <H1> MAXIM
  • <H1> DIIG
  • <H1> Jenn
  • <H1> Daily News
  • <H1> The Fashion Spot
  • <H1> Jenn
  • <H1> FOX
  • <H1> GoRecess
  • <H1> Jenn
  • <H1> Jenn
  • <H1> People Style Watch
  • <H1> Jenn
  • <H1> The Huffington Post
  • <H1> RADAR
  • <H1> Jenn
  • <H1> Rate Your Burn
  • <H1> SHAPE
  • <H1> Jenn
  • <H1> Womwn's Health
  • <H1> She Knows
  • <H1> Telemundo
  • <H1> Jenn
  • <H1> OK! Magazine
  • <H1> Jenn
  • <H1> well + GOOD
  • <H1> Womwn's Health
  • <H1> Jenn
  • <H1> Fitbie
  • <H1> Jenn
  • <H1> 
  • <H1> “Physical fitness is the first requisite of happiness.”
  • <H1> “If it doesn’t challenge you, it doesn’t change you."
  • <H1> "It never gets easier, you just get stronger."
  • <H1> "You must do the thing you think you can not do."
  • <H1> "Energy and persistence conquer all things"
  • <H1> 
  • <H1> get in touch
  • <H2> To schedule a class or private training with Jenn please contact Flex Studios (212) 929-6106 or info@flexstudios.com For press or other inquiries see below:
  • <H1> (917) 428-2236
  • <H2> 47 West 14th Street New York, NY 10011
Word cloud
  • jenn25
  • pilates19
  • workout12
  • fitness7
  • body7
  • new6
  • prenatal6
  • all5
  • exercise5
  • postnatal5
  • trx5
  • training4
  • moms4
  • stronger4
  • like4
  • pregnancy4
  • best3
  • shape3
  • effective3
  • magazine3
  • love3
  • health3
  • total3
  • seracuse3
  • top3
  • york3
  • only3
  • intensity3
  • get3
  • media3
  • barre3
  • strength3
  • core3
  • nyc3
  • balance2
  • stamina2
  • endurance2
  • glamour2
  • leaner2
  • abdominals2
  • tone2
  • suspension2
  • sculpt2
  • maxim2
  • today2
  • ambrosio2
  • alessandra2
  • womwn's2
  • how2
  • exercises2
  • course2
  • style2
  • first2
  • developed2
  • models2
  • fox2
  • mat2
  • form2
  • news2
  • telemundo2
Keyword matrix
wordtitledescriptionsheading
jenn
pilates
workout
fitness
body
new
Two Word cloud
  • body workout3
  • beginning any2
  • core strength2
  • exercise program2
  • workout jenn2
  • consult your2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images

 Readability

Flesch–Kincaid Grade Level
6.40
Flesch Reading Ease
60.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.30
Dale–Chall Readability
7.00
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
4643
Number of words
936
Number of sentences
140
Average words per sentences
7
Number of syllables
1539
Syllables in words
1555
Average syllables in words
1.64
Number of words in first three syllables
173
Percentage of word / syllables
18.48
Words not in Dale-Chall easy-word list
395
Words not in Spache easy-word list
280

 Technologies

Mobile optimization
Mobilnezet ellenorzes - warning
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
5,753 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.leanbodypilates.com/js/jquery-1.11.0.min.js
  • http://www.leanbodypilates.com/js/bootstrap.min.js
  • http://www.leanbodypilates.com/js/jquery.appear.js
  • http://www.leanbodypilates.com/js/waypoints.min.js
  • http://www.leanbodypilates.com/js/modernizr-latest.js
  • http://www.leanbodypilates.com/js/SmoothScroll.js
  • http://www.leanbodypilates.com/js/jquery.superslides.js
  • http://www.leanbodypilates.com/js/jquery.isotope.js
  • http://www.leanbodypilates.com/js/jquery.parallax-1.1.3.js
  • http://www.leanbodypilates.com/js/jquery.easing.1.3.js
  • http://www.leanbodypilates.com/js/jquery.fitvids.js
  • http://www.leanbodypilates.com/js/jquery.flexslider.js
  • http://www.leanbodypilates.com/js/owl.carousel.js
  • http://www.leanbodypilates.com/js/jquery.mb.YTPlayer.js
  • http://www.leanbodypilates.com/js/jquery.magnific-popup.min.js
  • http://www.leanbodypilates.com/js/jquery.prettyPhoto.js
  • http://www.leanbodypilates.com/js/plugins.js
  • http://www.leanbodypilates.com/js/google-map.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.leanbodypilates.com/css/reset.css
  • http://www.leanbodypilates.com/css/animate.min.css
  • http://www.leanbodypilates.com/css/bootstrap.min.css
  • http://www.leanbodypilates.com/css/font-awesome.min.css
  • http://www.leanbodypilates.com/css/owl.carousel.css
  • http://www.leanbodypilates.com/css/socials.css
  • http://www.leanbodypilates.com/css/player/YTPlayer.css
  • http://www.leanbodypilates.com/css/magnific-popup.css
  • http://www.leanbodypilates.com/css/prettyPhoto.css
  • http://www.leanbodypilates.com/css/style.css
  • http://www.leanbodypilates.com/css/responsive.css
  • http://www.leanbodypilates.com/css/dark.css
  • http://www.leanbodypilates.com/css/colors/steelblue.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 45 different links.
Internal links: 19
External links: 26

External links:

Internal links:

 Website security

IP
72.167.3.1
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Pilates / Fitness Professional, ( 195px from top )
  • H1 : about , ( 530px from top )
  • H2 : Jenn grew up singing and dancing, and discovered Pilates while studying for her Bachelor of Fine Arts in Musical Theater. After performing in NYC and touring around the country, she paused and underwent colon resection surgery due to her Crohn's Disease. Using Pilates to rehabilitate and cope with the surgery, she fell even more in love with it and is now stronger and healthier than ever! Pilates became not only body altering, but also life-altering for Jenn when she realized her passion for doing translated into a passion for teaching. This ultimately led to a transition from Musical Theater to a successful career in fitness, and she is now the Director of Pilates at FLEX Studios. Jenn is certified in Mat and Apparatus through Pilates Academy International, as well as TRX suspension training and Prenatal & Postnatal exercise. Jenn has been featured in several major publications including Glamour, SHAPE, Women’s Health, MAXIM, People StyleWatch, AND New York Magazine. She has appeared in segments on NBC’s TODAY, FOX News and Telemundo. She is an ambassador for Lululemon and the new fitness social media platform Fitmoo. Jenn trains a wide range of clients from top models, like Victoria's Secret Super Model Alessandra Ambrosio and Sports Illustrated swimsuit models Kate Bock and Lauren Mellor; to professional athletes like Tristan Thompson of the Cleveland Cavaliers. She also works with other film, television and Broadway stars, dancers, marathon and Ironman competitors, NYC socialites and of course new & expectant moms. Jenn loves transforming bodies by adding a modern spin to classic Pilates exercises and is a stickler for form and precision. This adds to the intensity of the workout, and ultimately leads to faster results, leaving you feeling leaner, longer, and stronger!, ( 614px from top )

 Typos

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