SEO report of johnlunsfordhealthyliving.com
About the Author » Healthy Living
johnlunsfordhealthyliving.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : johnlunsfordhealthyliving.com/
Character length : 30
Title
About the Author » Healthy Living
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: About the Author - Healthy Living
description: Tweet If you’re anything like me your family is the most important thing in your life. My wife and I have been married for over a quarter century. We reside in the Pacific Northwest and we believe it to be one the most beautiful places on earth. Additionally, It is a terrific place …
url: http://johnlunsfordhealthyliving.com/
site_name: Healthy Living
image: http://johnlunsfordhealthyliving.com/wp-content/uploads/2013/06/08-17-2012-092322AM-300x213.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://johnlunsfordhealthyliving.com/robots.txt
https://johnlunsfordhealthyliving.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
About the Author » Healthy Living
Character length : 39
Good! The title’s length is between 10 and 70 characters.
Character length : 39
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 22 | 0 | 0 | 0 |
Heading structure in the source code
- <H2> About the Author
- <H3>
- <H3>
- <H3>
- <H3>
- <H3>
- <H3>
- <H3>
- <H3>
- <H3> If you’re anything like me your family is the most important thing in your life. My wife and I have been married for over a quarter century. We reside in the Pacific Northwest and we believe it to be one the most beautiful places on earth. Additionally, It is a terrific place to raise kids. We raised our three children here. They grew up exploring the mountains and beaches of the great northwest. Now as adults they have a great love an appreciation for the great outdoors.
- <H3> In this day and age it’s not any easier to be a man. We have so many demands on us. Many of us are working longer hours than ever. Our wives/partners and kids really depend on us to be there for them in this ever-changing world. Our stress levels seem to grow and grow. We enjoy a relatively high standard of living but at what cost? We are working longer and longer hours it is harder and it is harder to make ends meet. There are so many pressures on us. The last thing in the world we need to be sick and unhealthy. Our families can’t afford for us to be home sick.
- <H3> Growing up my dad had amazing energy. He was constantly on the go. But when I got into my teens I saw him slow down while his health failed from the ravages of diabetes. He did not take very good care of himself. He took his health for granted. He never thought there would be a price for it. He was wrong. It would have been easy if he would have died suddenly. But instead he rotted away from diabetes. The sad thing is he had typeII which is highly treatable with diet and exercise. He did not think it would get him until it was too late. He lingered on for about eight years in agony. This left a huge impression on my. I did not want to go that way. I did not want to live in misery especially during my retirement years. I want to be healthy to be there for my family and friends and enjoy retirement.
- <H3> When I was young my weight was not an issue. But as the years went by I gradually gained a few pounds here and there. Then forty happened. I started gaining weight at an alarming rate just as my dad did when he got into his forties. I knew I had to do something, I knew I had to make a change. I did not want to go down the path my dad did, and because diabetes was in my family I was at high risk. Diabetes is an epidemic in this country. It ravages your body making you more vulnerable to heart disease and strokes ect/ ect. It is serious business.
- <H3> I made a quality decision. I decided to take action. I started exercising and eating better not perfect but better. I have lost thirty-five pounds and counting. Now I am less concerned about weight but more concerned about sustaining a healthy weight. And since I work out I have gained muscle which weighs more that fat. A bonus about muscle is it burns fat even when you are idle. The thing a lot of people don’t realize is that when you make eating right and exercising a habit it gets easier and you miss it when you miss your workouts or don’t eat right. I found some things that give me energy and mental alertness like never before.
- <H3> This blog is dedicated to forty plus men who know they need to get healthier. Come with me on my journey. Together we can help each other get healthier and live life with more energy and gusto!
- <H3> Like this:
- <H3> Comment (1)
- <H3> Leave a Reply Cancel reply
- <H3> Instagram
- <H3> Archives
- <H3> Recent Posts
- <H3> Categories
- <H3> Meta
Word cloud
- weight6
- energy5
- like5
- diabetes5
- great4
- want4
- mental3
- longer3
- reply3
- family3
- dad3
- risk3
- blog3
- years3
- get3
- healthy3
- health3
- make3
- now3
- fat3
- lose3
- hours2
- working2
- muscle2
- share2
- exercising2
- september2
- knew2
- love2
- live2
- day2
- rss2
- easier2
- eating2
- world2
- sick2
- living2
- harder2
- need2
- concerned2
- healthier2
- high2
- better2
- together2
- grow2
- enjoy2
- come2
- work2
- thought2
- northwest2
- forty2
- right2
- pounds2
- people2
- focus2
- gained2
- started2
- ravages2
- take2
- most2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| weight | |||
| energy | |||
| like | |||
| diabetes | |||
| great | |||
| want |
Two Word cloud
- did not4
- concerned about2
- have been2
- longer hours2
- got into2
- like this2
Three Word cloud
- did not want2
- are working longer2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 13 images on this web page.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://johnlunsfordhealthyliving.com/.. /vuible.png
- http://johnlunsfordhealthyliving.com/.. /more.png
- http://johnlunsfordhealthyliving.com/.. /closelabel.png
- http://johnlunsfordhealthyliving.com/.. /vuible.png
- http://johnlunsfordhealthyliving.com/.. /new24day-couple.jpg
- http://growcrazywealth.com/banner/160x600.gif
Readability
Flesch–Kincaid Grade Level
3.90
Flesch Reading Ease
84.20
Coleman Liau Index
8.00
Automated Readability Index (ARI)
2.40
Dale–Chall Readability
7.40
SMOG Index
8.80
Spache Readibility
5.00
Number of letters
11026
Number of words
2720
Number of sentences
288
Average words per sentences
9
Number of syllables
3636
Syllables in words
3508
Average syllables in words
1.34
Number of words in first three syllables
274
Percentage of word / syllables
10.07
Words not in Dale-Chall easy-word list
1199
Words not in Spache easy-word list
304
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1 seconds have passed until the page started to load.
Loading time
6,064 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
21
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://i.cdnpark.com/registrar/v3/loader.js
- http://i.cdnpark.com/registrar/v3/content/489967
- http://js.parkingcrew.net/jsparkcaf.php?_v=3®cn=489967&_h=johnl...
- http://www.google.com/adsense/domains/caf.js
- http://js.parkingcrew.net/assets/scripts/jsparkcaf.js
- http://js.parkingcrew.net/assets/scripts/registrar-caf/489967.js
- https://fonts.googleapis.com/css?family=Poppins:300
- http://i.cdnpark.com/themes/registrar/489967.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://johnlunsfordhealthyliving.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
- http://johnlunsfordhealthyliving.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://johnlunsfordhealthyliving.com/wp-content/plugins/sociable/js/async_call.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/sociable/js/oPlugin.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/sociable/js/sociable.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/sociable/js/vuible.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/sociable/js/addtofavorites.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/jetpack/_inc/postmessage.js?ver=2.9.3
- http://johnlunsfordhealthyliving.com/wp-content/plugins/jetpack/_inc/jquery.inview.js?ver=2.9.3
- http://johnlunsfordhealthyliving.com/wp-content/plugins/jetpack/_inc/jquery.jetpack-resize.js?ver=2.9.3
- http://johnlunsfordhealthyliving.com/wp-includes/js/comment-reply.min.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/ThemeAlley/js/respond.min.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/ThemeAlley/js/swfobject.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/ThemeAlley/js/tabcontent.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/ThemeAlley/js/tinynav.min.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/ThemeAlley/js/jquery.fittext.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/ThemeAlley/js/wilto.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/ThemeAlley/js/wilto.int.js?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/ThemeAlley/js/general.js?ver=3.8.21
- https://johnlunsfordhealthyliving.com/wp-content/plugins/wpleadplus/js/bgt.js
- http://johnlunsfordhealthyliving.com/google_analytics_auto.js
- http://www.stumbleupon.com/hostedbadge.php?s=2&r=http://johnlunsfordhealthyliving.com/
- http://johnlunsfordhealthyliving.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.50.0-2014.02.05
- http://johnlunsfordhealthyliving.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=3.8
- http://johnlunsfordhealthyliving.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=3.8.21
File size of all javascript files combined
248.36KB
Javascript minifying
You can save 1.7KB (18% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://johnlunsfordhealthyliving.com/wp-content/themes/Alken.Pro/style.css
- http://johnlunsfordhealthyliving.com/wp-content/plugins/add-link-to-facebook/add-link-to-facebook.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/sociable/css/shape.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/sociable/css/toolbar.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/sociable/css/sociable.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/jetpack/modules/likes/style.css?ver=2.9.3
- http://johnlunsfordhealthyliving.com/wp-content/plugins/jetpack/modules/subscriptions/subscriptions.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=3.8
- http://johnlunsfordhealthyliving.com/wp-content/plugins/jetpack/modules/widgets/widgets.css?ver=20121003
- http://johnlunsfordhealthyliving.com/wp-content/themes/Alken.Pro/css/dropdown.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/Alken.Pro/css/dropdown.vertical.rtl.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/Alken.Pro/css/default.advanced.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/Alken.Pro/css/wilto.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/Alken.Pro/lite.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/Alken.Pro/pro.css?ver=3.8.21
- http://johnlunsfordhealthyliving.com/wp-content/themes/Alken.Pro/responsive.css?ver=3.8.21
File size of all css files combined
6.16KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
6.93KB
Gzip compression
Error! By using Gzip you can save 3.8KB (69% compression) on your site.
- By compressing http://js.parkingcrew.net/assets/scripts/jsparkcaf.js you can save 3.8KB (69% compression rate)
- By compressing http://js.parkingcrew.net/jsparkcaf.php?_v=3®cn=489967&_h=johnl... you can save 2KB (46% compression rate)
- By compressing http://js.parkingcrew.net/assets/scripts/registrar-caf/489967.js you can save 1.5KB (65% compression rate)
- By compressing http://i.cdnpark.com/registrar/v3/loader.js you can save 1.4KB (63% compression rate)
- By compressing http://i.cdnpark.com/registrar/v3/content/489967 you can save 869B (62% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
11
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://i.cdnpark.com/registrar/v3/content/489967 | Expiry time is not specified |
| http://i.cdnpark.com/registrar/v3/loader.js | Expiry time is not specified |
| http://i.cdnpark.com/themes/registrar/489967.css | Expiry time is not specified |
| http://i.cdnpark.com/.. /colored-pointers_bottom.png | Expiry time is not specified |
| http://i.cdnpark.com/themes/registrar/images/logo_netsol_icon.gif | Expiry time is not specified |
| http://js.parkingcrew.net/assets/scripts/jsparkcaf.js | Expiry time is not specified |
| http://js.parkingcrew.net/assets/scripts/registrar-caf/489967.js | Expiry time is not specified |
| http://www.google.com/adsense/domains/caf.js | 60 minutes |
Speed test – Images
File size of all images combined
12.72KB
Image optimisation
You can save 1,002B (25% compression) by optimising the images below:
- By lossless compressing the http://i.cdnpark.com/themes/registrar/images/logo_netsol_icon.gif you can save 1,002B (25%) data.
Links
We found a total of 57 different links.
Internal links: 33
External links: 24
Internal links: 33
External links: 24
External links:
Internal links:
Website security
IP
50.87.144.229
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H2 : About the Author, ( 164.78125px from top )
- H3 : , ( 270.78125px from top )
- H3 : , ( 270.78125px from top )
- H3 : , ( 270.78125px from top )
- H3 : , ( 561.78125px from top )
- H3 : , ( 561.78125px from top )
- H3 : , ( 561.78125px from top )
- H3 : , ( 561.78125px from top )
- H3 : , ( 561.78125px from top )
- H3 : If you’re anything like me your family is the most important thing in your life. My wife and I have been married for over a quarter century. We reside in the Pacific Northwest and we believe it to be one the most beautiful places on earth. Additionally, It is a terrific place to raise kids. We raised our three children here. They grew up exploring the mountains and beaches of the great northwest. Now as adults they have a great love an appreciation for the great outdoors., ( 561.78125px from top )
- H3 : In this day and age it’s not any easier to be a man. We have so many demands on us. Many of us are working longer hours than ever. Our wives/partners and kids really depend on us to be there for them in this ever-changing world. Our stress levels seem to grow and grow. We enjoy a relatively high standard of living but at what cost? We are working longer and longer hours it is harder and it is harder to make ends meet. There are so many pressures on us. The last thing in the world we need to be sick and unhealthy. Our families can’t afford for us to be home sick., ( 1086.78125px from top )
Typos
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- Google Font API
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- Revslider
- Shortcodes
- SVG (Scalable Vector Graphics)
- CMS
- Title: TLC Coaching
- Description:
- Sites loading time: 1244
- Internet Protocol (IP) address: 23.229.175.169
- Javascript total size: 2.36KB
- CSS total size: 0.00B
- Image total size: 222.78KB
- Total size: 235.63KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- Other
- Title: Online Portfolio of Gregory Noack
- Description: My Name is Gregory Noack, I am a front end developer, and this is my portfolio.
- Internet Protocol (IP) address: 151.101.12.133
- Tech:
- Analytic
- Google Analytics
- Google Tagmanager
- Other
- CSS (Cascading Style Sheets)
- Font Awesome
- Google Font API
- Html (HyperText Markup Language)
- Html5
- Iframe
- Analytic
- Title: Not set
- Description:
- Sites loading time: 2200
- Internet Protocol (IP) address: 89.31.143.16
- Javascript total size: 0.00B
- CSS total size: 0.00B
- Image total size: 0.00B
- Total size: 964.00B
- Tech:
- Other
- Html (HyperText Markup Language)
- Other
- Title: alb-management
- Description:
- Sites loading time: 2978
- Internet Protocol (IP) address: 52.5.213.122
- Javascript total size: 4.12MB
- CSS total size: 97.25KB
- Image total size: 96.27KB
- Total size: 4.54MB
- Tech:
- CMS
- Wix.com - Free Website Builder
- Other
- Html (HyperText Markup Language)
- Html5
- Javascript
- CMS
- Title: FlowFabric Mobile - FlowFabric
- Description: FlowFabric Mobile
- Internet Protocol (IP) address: 31.3.96.120
- Tech:
- Analytic
- Google Analytics
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Html5
- SVG (Scalable Vector Graphics)
- Analytic
- Title: D-adventures - Traveling adventures of duncan
- Description: Traveling adventures of duncan
- Internet Protocol (IP) address: 50.87.248.101
- Tech:
- CMS
- Wordpress CMS
- Social
- Facebook Box
- Other
- CSS (Cascading Style Sheets)
- Flexslider
- Google Font API
- Gravatar
- Html (HyperText Markup Language)
- Html5
- Iframe
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- Schema.org
- SVG (Scalable Vector Graphics)
- CMS
- Title: Shop-Wellness.com
- Description: Find Cash Advance, Debt Consolidation and more at Shop-Wellness.com. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. Shop-Wellness.com is the site for Cash Advance.
- Internet Protocol (IP) address: 69.64.147.45
- Tech:
- Analytic
- Google Analytics
- Advertisement
- Google Adsense
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Analytic
- Title: Welcome to INVESTORSUPPLIES.COM
- Description:
- Sites loading time: 973
- Internet Protocol (IP) address: 184.168.221.96
- Javascript total size: 69.99KB
- CSS total size: 0.00B
- Image total size: 86.00B
- Total size: 75.90KB
- Tech:
- Advertisement
- Google Adsense
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- Advertisement